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  1. #1591
    Registered User Partyrocking's Avatar
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    Originally Posted by akolari View Post
    Weight: 190 lbs
    Height: 6'2
    About 21-22%
    You can't help the hopeless.

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  2. #1592
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    Starting my journey to get back to my bodyspace aesthetics. Can anyone give some insight on my %? Calculators have to be innaccurate, and I think it's because i have much more lower body strength and muscle.

    Thanks dawgs


    5'9 170lbs
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  3. #1593
    Registered User Partyrocking's Avatar
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    Originally Posted by johnlejeune View Post


    Starting my journey to get back to my bodyspace aesthetics. Can anyone give some insight on my %? Calculators have to be innaccurate, and I think it's because i have much more lower body strength and muscle.

    Thanks dawgs


    5'9 170lbs
    ---
    #♤
    I'd say about 16%
    You can't help the hopeless.

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    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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    Goals: 365/200/425
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  4. #1594
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    Thanks Partyrocking
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  5. #1595
    Registered User omastic1080's Avatar
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    Originally Posted by Partyrocking View Post

    I'd drop another 4kg.
    Thanks for the response! Could you also kindly guess my current bf%?
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  6. #1596
    Registered User Partyrocking's Avatar
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    Originally Posted by omastic1080 View Post
    Thanks for the response! Could you also kindly guess my current bf%?
    Around 20%.
    You can't help the hopeless.

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  7. #1597
    Registered User JamesSwift19888's Avatar
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    Anywhere near 10%

    I want to get to 10% or less before reverse dieting to maintenance, then lean bulking.

    Am I anywhere near?

    28
    6ft
    165.8lb
    currently on 2003 kcal a day

    Thanks
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  8. #1598
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    what %?
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  9. #1599
    Registered User Partyrocking's Avatar
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    Originally Posted by JamesSwift19888 View Post
    I want to get to 10% or less before reverse dieting to maintenance, then lean bulking.

    Am I anywhere near?
    You're pretty close. I'd say about 12%.
    You can't help the hopeless.

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    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  10. #1600
    Registered User wrayan's Avatar
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    Could you estimate my bf %? I think it's about 16% but I am not sure...
    weight: 167lbs
    height: 6ft

    Also should I do a clean bulk or cut? I would like some abs but at the same time I'm also not quite satisfied with my arms and shoulders...

    PS sorry for the bad lighting haha :P
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  11. #1601
    Registered User JamesSwift19888's Avatar
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    Originally Posted by Partyrocking View Post
    You're pretty close. I'd say about 12%.
    Thank you if I reverse diet back up to maintenance over ten weeks could I possibly get to ten % that way? if I keep up with the routine thats allowed me to lose 2lb a week
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  12. #1602
    Registered User Partyrocking's Avatar
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    Originally Posted by JamesSwift19888 View Post
    Thank you if I reverse diet back up to maintenance over ten weeks could I possibly get to ten % that way? if I keep up with the routine thats allowed me to lose 2lb a week
    Not sure what you're describing. I don't know how you'll lose 2lbs/week eating at maintenance. In any event, you probably have 5-8 more pounds to lose to get to 10%
    You can't help the hopeless.

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  13. #1603
    Registered User Partyrocking's Avatar
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    Originally Posted by wrayan View Post
    Could you estimate my bf %? I think it's about 16% but I am not sure...
    weight: 167lbs
    height: 6ft

    Also should I do a clean bulk or cut? I would like some abs but at the same time I'm also not quite satisfied with my arms and shoulders...

    PS sorry for the bad lighting haha :P
    15-16%. I would lean bulk. You don't have enough muscle to have good abs yet. Aim for about 2lbs/month for the next 6-9 months and then cut back down. You'll probably need to repeat this a few times to get the physique you want.
    You can't help the hopeless.

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  14. #1604
    Registered User kfboi's Avatar
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    What's my body fat? And how is my diet plan?

    ht tp://imgur.com/a/9uuLQ

    Don't have enough posts to host images or links :/ Please concat the http

    I'm guessing high teens?

    Height: 6' 1"
    Weight: 208 lbs
    Age: 30

    Bench: 275 lbs for 1-2 reps
    Squat: 275 lbs for 3-5
    Deads: 315 lbs for 1-3
    OHP: 185 lbs for 1-2 reps

    Haven't done 1rm lately for my lifts.

    I've been working out regularly for a few years but only started up this diet and tracking calories for the last ~6 weeks. I was 223 lbs now 208.
    My goal weight is 190 lbs, I hope to hit under 200 by mid September (4 weeks from now). First goal is to get down to low teens in body fat, a close second is to either gain or at least retain current muscle/strength.

    I lift one body muscle group for a few exercises, sets 3-4, reps 8-12, hit abs every-ish day, trying to go heavy to get the abs to pop out and then I finish off with cardio either HIIT for 20mins or LISS for 30mins.
    I also play a lot of tennis on tops of the workouts up to twice a week. I haven't taken many rest days because I haven't been feeling very tired or fatigued, which is kind of weird.

    As far as my macros goes, I'm using MyFitnessPal to track my macros and calories. I have my settings to be 35% carbs, 35% proteins, and 30% fats. I'm getting ~2400 calories and should be losing approximately 1.5lbs a week. So far weight loss is good, I've been making minor adjustments since I've started. I'm constantly hitting my protein and fat macros and usually going under on my carb intakes. I'm thinking about readjusting to get in more carbs and less fats? Not sure what that effect would be, possibly just able to eat more food in general. Maybe even 40c/40p/20f? Could anyone relay the possible effect or benefit of such a shift in macros?

    Also, I've been toying with the idea in my first two weeks of September just cutting out carbs altogether or something minimal like 50 grams of carbs a day just because I want to lean out a bit soon by mid Sept.
    Last edited by kfboi; 08-14-2017 at 11:30 PM. Reason: added age
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  15. #1605
    Registered User landau2's Avatar
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    ht tp://imgur.com/C2ZBFQO

    Would love an estimate guys..can't post pics yet but just remove the space in the link above.

    Height: 6'4
    Weight: 220 lbs
    Bench press: 300 lbs
    Squat: 315 lbs
    Deadlift: 450 lbs

    I do think I have some lean mass, aware of potential gyno and my guess is somewhere just around (over) 20%.
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  16. #1606
    Registered User Rk89's Avatar
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    http://imgur.com/a/whfl5

    I've been cutting for 11 weeks, have lost 12 lbs.
    Can anyone estimate my body fat.

    Height - 5.9
    Current weight -153 lbs
    Waist size - 32
    ☆☆ Fierce 5 crew ☆☆
    => Current weight -155 lbs 15 bf
    => Goal weight - 170 lbs 12 bf

    Current lifts =====> Goal
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    Squat 180 - 315 lbs
    Deadlift 250 - 405 lbs
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  17. #1607
    Registered User Partyrocking's Avatar
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    Originally Posted by kfboi View Post
    ht tp://imgur.com/a/9uuLQ

    Don't have enough posts to host images or links :/ Please concat the http

    I'm guessing high teens?
    I'd say about 15%. I couldn't tell if you were flexing or relaxed in the photo. Macro splits don't matter. Just make sure you meet your protein and fat minimums.

    Originally Posted by landau2 View Post

    Would love an estimate guys..can't post pics yet but just remove the space in the link above.
    I'd say 21-22%.

    Originally Posted by Rk89 View Post
    http://imgur.com/a/whfl5

    I've been cutting for 11 weeks, have lost 12 lbs.
    Can anyone estimate my body fat.

    Height - 5.9
    Current weight -153 lbs
    Waist size - 32
    I'd say 15-16%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
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    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift, and Push-Pull (as of 7/30/16)
    Goals: 365/200/425
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  18. #1608
    Registered User Rk89's Avatar
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    Originally Posted by Partyrocking View Post

    I'd say 15-16%
    Thanks, that's what I guessed also. How many lbs more to hit 12 %.

    Can't wait to bulk up. Once I reach 10 - 12 % range, I can go on long-clean bulk.
    ☆☆ Fierce 5 crew ☆☆
    => Current weight -155 lbs 15 bf
    => Goal weight - 170 lbs 12 bf

    Current lifts =====> Goal
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    Squat 180 - 315 lbs
    Deadlift 250 - 405 lbs
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  19. #1609
    Registered User Partyrocking's Avatar
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    Originally Posted by Rk89 View Post
    Thanks, that's what I guessed also. How many lbs more to hit 12 %.

    Can't wait to bulk up. Once I reach 10 - 12 % range, I can go on long-clean bulk.
    Another 7-10lbs.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift, and Push-Pull (as of 7/30/16)
    Goals: 365/200/425
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