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  1. #7201
    Registered User JohnCyr's Avatar
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    Age:35
    Height: 6ft
    Start weight: (Pic 1&2) 288lbs - July 2019
    Current weight: (Pic 3) is 191.5lbs - December 2019

    Curious to see what you'd have me at BF% wise at 288lbs.. Hard to tell asides from Morbidly obese lol
    Current BF% InBody has me at 17.9%

    Photos are on my body space I'm having issues uploading them on both my smartphone and laptop.. Ughh sorry.
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-02-16 - 184 pounds
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  2. #7202
    Registered User JohnCyr's Avatar
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    Originally Posted by JohnCyr View Post
    Age:35
    Height: 6ft
    Start weight: (Pic 1&2) 288lbs - July 2019
    Current weight: (Pic 3) is 191.5lbs - December 2019

    Curious to see what you'd have me at BF% wise at 288lbs.. Hard to tell asides from Morbidly obese lol
    Current BF% InBody has me at 17.9%

    Photos are on my body space I'm having issues uploading them on both my smartphone and laptop.. Ughh sorry.
    Photos added
    Transformation Thread: https://forum.bodybuilding.com/showthread.php?t=177716261&p=1591136601#post1591136601

    2019-07-16 - 288 pounds
    2020-02-16 - 184 pounds
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  3. #7203
    Registered User broganoff's Avatar
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    Please estimate

    Pic in body space account. 38 years old, 6’3”, and 238 pounds.

    Thank you in advance!
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  4. #7204
    Archwizard kanis999's Avatar
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    200 lbs at 5'7", not lean but clearly the highest FFMI I've had. Calipers say 18%.

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  5. #7205
    Registered User hardyboysare's Avatar
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    Originally Posted by ksha98 View Post
    Age - 21yrs
    Weight- 72.3kg
    Height- 5’9
    I have uploaded my pics on bodyspace
    Same as your previous request around 17%

    https://forum.bodybuilding.com/showt...post1593127371

    Originally Posted by JohnCyr View Post
    Photos added
    Before:- Around 38%

    Now:- I agree 18% sounds about right.

    Originally Posted by broganoff View Post
    Pic in body space account. 38 years old, 6’3”, and 238 pounds.



    Thank you in advance!
    26-27%

    Originally Posted by kanis999 View Post
    200 lbs at 5'7", not lean but clearly the highest FFMI I've had. Calipers say 18%.

    Just a touch higher I have you at around 19-20%. Solid amount of lean mass.
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  6. #7206
    Registered User broganoff's Avatar
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    Thank you hardyboysore! I’d rep you if I could, but I’d have to rep a bunch of others first. Cheers
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  7. #7207
    Registered User TryingBB's Avatar
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    Originally Posted by broganoff View Post
    Thank you hardyboysore! I’d rep you if I could, but I’d have to rep a bunch of others first. Cheers
    Edit: I want to delete the bottom part That I typed originally but I won’t since it’s been replied to. I misunderstood and got a bit ticked off

    ********************** original post below here *********

    Really buddy? Rude af!!

    Imo you could have stopped at thank you. There was no need to explain why you weren’t repping. No one asked for it!
    Last edited by TryingBB; 12-21-2019 at 04:54 PM.
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  8. #7208
    Registered User broganoff's Avatar
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    Originally Posted by TryingBB View Post
    Really buddy? Rude af!!

    Imo you could have stopped at thank you. There was no need to explain why you weren’t repping. No one asked for it!
    Geez, sensitive much? I don't think anyone asked for your opinion on my post either. I don't spend all that much time here, so I'm not constantly giving reps around like they are participation trophies. Therefore I can't rep those who are more deserving of it, like the poster who answered my inquiry, because I've repped him recently.
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  9. #7209
    Registered User Kukuegg's Avatar
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    Hi, can I get an estimate on my bf please? pic in my bodyspace titled 19th Dec. I'm 5'7 and around 147lbs. thanks in advance.
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  10. #7210
    Registered User hardyboysare's Avatar
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    Originally Posted by TryingBB View Post
    Really buddy? Rude af!!

    Imo you could have stopped at thank you. There was no need to explain why you weren’t repping. No one asked for it!
    Lol It isn't rude it states on the button when you try repping

    "You must spread some Reputation around before giving it to (insert name) again."

    He was just telling me he was grateful for the estimate. Reps aren't required anyway got to keep this thread going and its no problem to me :-)
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  11. #7211
    Registered User hardyboysare's Avatar
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    Originally Posted by Kukuegg View Post
    Hi, can I get an estimate on my bf please? pic in my bodyspace titled 19th Dec. I'm 5'7 and around 147lbs. thanks in advance.
    19-20%

    Originally Posted by Lose1T View Post
    Bf estimate? I’m guessing around 15%? Pictures were taken upon waking. Not flexed. Currently cutting hoping to be 10% around 195lbs.

    https://imgur.com/a/gSqQS4N
    Between 16-17% would have been my estimate.
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  12. #7212
    Registered User TryingBB's Avatar
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    Originally Posted by broganoff View Post
    Geez, sensitive much? I don't think anyone asked for your opinion on my post either. I don't spend all that much time here, so I'm not constantly giving reps around like they are participation trophies. Therefore I can't rep those who are more deserving of it, like the poster who answered my inquiry, because I've repped him recently.
    You know what I take it back. I read that wrong.

    What I read was that “you would rep if you could but you HAD TO, as in WANTED TO rep other people”. I just realiZed you meant that you were on a spread with him.

    Apologies bro!!

    It’s a great service that hardboysare and others are providing to all of us without asking or expecting anything in return. So got a bit senti. lol

    Repped
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  13. #7213
    Registered User broganoff's Avatar
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    No worries man. Thanks for clearing that up. And I also didn't mean that in the sense that others are not also deserving, I just tend to click on certain types of threads where there is a core contingent giving the best answers, of which hardyboysare is one of them.
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  14. #7214
    Registered User DonQuixote01's Avatar
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    Originally Posted by hardyboysare View Post
    .



    About 19%.

    What are you major lifts like (1 rep max) and what program are you running.
    I am running prahks greyskull LP and my lifts are:

    3x5 bench: 135

    3x5 squat: 195

    1x5 Deadlift:185

    I of course want to get bigger and make better strength gains but I also don’t want to get fat
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  15. #7215
    Registered User hardyboysare's Avatar
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    Originally Posted by DonQuixote01 View Post
    I am running prahks greyskull LP and my lifts are:

    3x5 bench: 135

    3x5 squat: 195

    1x5 Deadlift:185

    I of course want to get bigger and make better strength gains but I also don’t want to get fat
    Well your program is fine so you can keep progressing on that.

    As for your caloric target if you are now stalling at maintenance calories I personally would add a small amount aiming to gain around 1lb a month. An extra 200 calories around workout times may help (carb based has always helped me). Keep doing that with a very small caloric surplus and you should build just muscle.

    Personally I would keep going with that until your stall again without any weight increase then increase by another 200 calories. You shouldn't gain much if any fat if you control the caloric surplus religiously, this can be annoying because it doesn't allow loosening of eating habits whilst bulking but it does work.

    You should be able to stay within the range of fat 19-21% for a while yet whilst gaining more muscle. As for your program I am not one for changing until you have tried everything to progress and you saw improvements with a large surplus therefore try a very limited surplus and see if you can progress further before considering moving to a upper/ lower 4 day program.

    Have you tried a reset and a deload yet (reset first always unless you feel dreadful) , if not you may need to implement one here is how if you don't know:-

    Reset

    What do I do if I fail on my sets? If you fail a lift two days in a row then drop the weight 15% for the lift you are failing (reset.) This is a good time to work on form since the weight is a bit lighter again. Form can make or break your lift. You will still be growing with lighter weight. If you don't reduce weight you will likely get slower results.
    Deload

    What about deloading? If you are feeling sluggish and not as strong as you normally are it may be time for a deload. Every 6-8 weeks is a good guess, but everyone is different. This can be done by skipping one workout to give you 4-5 days of consecutive rest. This will keep your central nervous system happy and it will help you push more weight in the long run. A deload should be at least 4 days of rest on this program.
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  16. #7216
    Registered User Avanos's Avatar
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    Talking Hello, i need advice, friends

    Need i cut or bulk?

    5'11
    178 lbs

    BP: 135X5
    DL: 225x5
    SQ: 225x6
    Pullups: 5xbodyw

    And, my bodyfat is too high?

    Pics:
    https :// imgur. com/ a/xOdJVeS

    Thanks alots,
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  17. #7217
    Registered User hardyboysare's Avatar
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    Originally Posted by Avanos View Post
    Need i cut or bulk?

    5'11
    178 lbs

    BP: 135X5
    DL: 225x5
    SQ: 225x6
    Pullups: 5xbodyw

    And, my bodyfat is too high?

    Pics:
    https :// imgur. com/ a/xOdJVeS

    Thanks alots,
    Around 21% I think you could still aim to gain mass as if you cut you will look too skinny. Aim to add 1lb a month whilst progressively getting stronger.
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  18. #7218
    Registered User dirkdiggleryo's Avatar
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    Bodyfat% estimate?

    6'2 169lb

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  19. #7219
    Registered User hardyboysare's Avatar
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    Originally Posted by dirkdiggleryo View Post
    Bodyfat% estimate?

    6'2 169lb

    Tad hard to see due to the shadowing but I would estimate around still around 10-11%.
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  20. #7220
    Registered User dirkdiggleryo's Avatar
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    Originally Posted by hardyboysare View Post
    Tad hard to see due to the shadowing but I would estimate around still around 10-11%.
    **** man i really feel 9%, wish id gotten better lighting :/
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  21. #7221
    Registered User hardyboysare's Avatar
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    Originally Posted by dirkdiggleryo View Post
    **** man i really feel 9%, wish id gotten better lighting :/
    Well you are extremely lean as you can clearly see so doesn't really matter what actual number you are. I don't think you are quite 9% but I am often wrong and there is no way of knowing anyway.

    So if you feel lean enough then just stop cutting when you are happy. Like I said it is difficult to tell in the lighting present as your previous request had better lighting and was easier to estimate.

    Fantastic work anyway.
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  22. #7222
    Registered User Avanos's Avatar
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    Originally Posted by hardyboysare View Post
    Around 21% I think you could still aim to gain mass as if you cut you will look too skinny. Aim to add 1lb a month whilst progressively getting stronger.
    Thank you very much for the advice.
    My psychological and physical problem is that I have swollen nipples and I don't know if it's because I touch them so much that they hurt a little... I know it's gynecomastia but... do you think that if I have gynecomastia it would be right to keep gaining weight instead of losing it?
    In the photos you can't see the gynecomastia because I was cold and I forgot to add this part. Thanks a lot, for everything, I have the idea that lowering my fat percentage could reduce my gynecomastia.
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  23. #7223
    Registered User Nicksosure1's Avatar
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    Howdy howdy. So today I reached the end of my first structured one year bulk. I came up a bit short on the weight gain. I wanted to get back up to 160lbs but am sitting around 150lbs currently. This the last BF% update I'll ask for until I reach 170lbs, just curious to see how I did overall after a year.

    I'm definitely going to take it to at least 160lbs-170lbs, but I wanted to get a one year estimate.

    Below is my starting pic from last December at 129lbs and 3 from this morning at around 150lbs. Thanks in advance BF% experts.
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    Registered User danny287's Avatar
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    Bf estimate? M18 5’8 160

    First picture is flexed

    https:/ /imgur.com/a/snQhiud
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    Back again.
    I took some photos with better lighting and angles to accurately record my progress and thought I’d ask again what you think my body fat percentage is. I’ve lost about 5lbs, but don’t expect too much progress in the mirror.

    I’m 18
    ~81kg / 178lbs
    1.76cm / 5’9”

    The photos are in bodyspace
    Thanks
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    Originally Posted by Nicksosure1 View Post
    Howdy howdy. So today I reached the end of my first structured one year bulk. I came up a bit short on the weight gain. I wanted to get back up to 160lbs but am sitting around 150lbs currently. This the last BF% update I'll ask for until I reach 170lbs, just curious to see how I did overall after a year.

    I'm definitely going to take it to at least 160lbs-170lbs, but I wanted to get a one year estimate.

    Below is my starting pic from last December at 129lbs and 3 from this morning at around 150lbs. Thanks in advance BF% experts.
    I still can barely see any fat at all so I would say 7-8%.
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    Registered User Nicksosure1's Avatar
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    Originally Posted by hardyboysare View Post
    I still can barely see any fat at all so I would say 7-8%.
    Appreciated again pal
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    Can someone please tell me, what percentage my body fat is?
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    Originally Posted by bluebery1 View Post
    Can someone please tell me, what percentage my body fat is?
    Is that a caliper you’re holding your fat with? lol

    Look at some of the other pictures of people who posted before you and post pictures like that so that they can give you a better estimate.
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  30. #7230
    Registered User bluebery1's Avatar
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    Originally Posted by TryingBB View Post
    Is that a caliper you’re holding your fat with? lol

    Look at some of the other pictures of people who posted before you and post pictures like that so that they can give you a better estimate.
    It's your ma's super soft hand holding it.
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