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  1. #9181
    Calisthenics faithbrah's Avatar
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    Originally Posted by yes123456789 View Post
    Trying to cut up for summer. 5'11 175 lbs, what's the bf%?
    maybe around 16-17%
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  2. #9182
    Registered User KingZD1's Avatar
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    Wonder where mine is at, I have been cutting from 200 lbs to 190 ish at 6'3. Any tips on how to get them 6 abs popping hmu too please.
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  3. #9183
    Registered User MT1991's Avatar
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    Could someone please provide me with an estimate? I'm 5ft 8 and 150 lbs and have been cutting since the beginning of the year. I'm doing the Fierce 5 workouts and will probably start eating at maintenance. I'd like to get into a reasonable shape for my wedding in a couple of months before looking to add on some weight and lift heavier. Any feedback would be appreciated. Photo 1 is my before picture and photo 2 is now.
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  4. #9184
    All honked out eod8989's Avatar
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    6'1 209

    PC specs

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  5. #9185
    Registered User Dan042075's Avatar
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    Body Fat Measurement Please

    6'
    161
    33.75 waist (Navel)
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  6. #9186
    team ketchup AdamWW's Avatar
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    Originally Posted by yes123456789 View Post
    Trying to cut up for summer. 5'11 175 lbs, what's the bf%?
    Looks like 20-21% to me
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  7. #9187
    team ketchup AdamWW's Avatar
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    Originally Posted by KingZD1 View Post
    Wonder where mine is at, I have been cutting from 200 lbs to 190 ish at 6'3. Any tips on how to get them 6 abs popping hmu too please.
    I'd say 17-18

    no secret to abs... just gotta get leaner dude
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  8. #9188
    team ketchup AdamWW's Avatar
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    Originally Posted by MT1991 View Post
    Could someone please provide me with an estimate? I'm 5ft 8 and 150 lbs and have been cutting since the beginning of the year. I'm doing the Fierce 5 workouts and will probably start eating at maintenance. I'd like to get into a reasonable shape for my wedding in a couple of months before looking to add on some weight and lift heavier. Any feedback would be appreciated. Photo 1 is my before picture and photo 2 is now.
    Maybe 17-18%
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  9. #9189
    team ketchup AdamWW's Avatar
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    Originally Posted by Dan042075 View Post
    6'
    161
    33.75 waist (Navel)
    heh, im seeing a trend... also looks around 17 percent
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  10. #9190
    team ketchup AdamWW's Avatar
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    Originally Posted by eod8989 View Post
    6'1 209

    about 23-24%
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  11. #9191
    Registered User ofgrammatology's Avatar
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    Appreciate an estimate

    Hi.i would appreciate an estimate.
    Height 185cm
    BW 77.5 kg (first thing in morning)
    All pics are in bodyspace title may 2021and are taken first time in morning(over last 2 3 days) so no pump but trying to flex (I don't even know how to flex abs properly though lol )
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  12. #9192
    team ketchup AdamWW's Avatar
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    Originally Posted by ofgrammatology View Post
    Hi.i would appreciate an estimate.
    Height 185cm
    BW 77.5 kg (first thing in morning)
    All pics are in bodyspace title may 2021and are taken first time in morning(over last 2 3 days) so no pump but trying to flex (I don't even know how to flex abs properly though lol )

    I'd say ~13%

    Your back is crazy lean but it looks like lower-abs are where you hold the last bit of fat
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  13. #9193
    Registered User ofgrammatology's Avatar
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    Originally Posted by AdamWW View Post
    I'd say ~13%

    Your back is crazy lean but it looks like lower-abs are where you hold the last bit of fat
    Thanks bro. A little disappointed because frankly diet is getting to me both physically and emotionally and gym performance has gone downhill. I was thinking I am almost 10 percent with just lower abs left and a couple of kg will remove that but at 13 percent it will be 4ish kg more to lose which I think will be too much ( speed is also slow now) and at 73 I will be a skeleton . But what to do. Unfortunate bf distribution. 😕
    Shoulders and back always get lean and I don't lose bicep vein even at 20 plus percent. But these stupid Lower abs never show 😒
    Anyway sorry for the vent. Will continue for a couple more kg and if they show that's great otherwise I will just let it go for now.
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  14. #9194
    team ketchup AdamWW's Avatar
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    Originally Posted by ofgrammatology View Post
    Thanks bro. A little disappointed because frankly diet is getting to me both physically and emotionally and gym performance has gone downhill. I was thinking I am almost 10 percent with just lower abs left and a couple of kg will remove that but at 13 percent it will be 4ish kg more to lose which I think will be too much ( speed is also slow now) and at 73 I will be a skeleton . But what to do. Unfortunate bf distribution.
    Shoulders and back always get lean and I don't lose bicep vein even at 20 plus percent. But these stupid Lower abs never show
    Anyway sorry for the vent. Will continue for a couple more kg and if they show that's great otherwise I will just let it go for now.
    Honestly everything bit your frontal abs do look around 10% to me... like I said it's probably just genetic
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  15. #9195
    Registered User DeathEdgeSlayer's Avatar
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    Hey guys, its been about a month since posting. Any thoughts on my current body fat?

    Measurements are of the following:

    Height 5"10
    Neck 15 inches
    Waist 30.6-30.7 inches
    Weight 78.5KG - 173lbs

    Thank you in advance.

    First pic uploaded is an unflexed position. Then 2nd is flexed.

    Hope this helps.
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  16. #9196
    Registered User omoruwii's Avatar
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    5ft10 currently sitting at 180lbs
    I enjoy erxercising mind, body and spirit.
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  17. #9197
    Registered User pickerjuice's Avatar
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    21, 5’10”, 156lbs

    Hello. I posted about a month ago on this forum and was estimated at 25% bf. Since then, I’ve lost 9lbs and have been doing strength training and light cardio 4-5 times a week. My lifts have actually still been slightly increasing too. My old and new photos are in my bodyspace. Wanted to see if I could get a new bf estimate based on my progress. Thanks so much.
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  18. #9198
    Maryland as fuk dweeegs's Avatar
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    Close to hitting 6 months of progress, am I at 15% yet?

    No pump or flexing, straight out of the shower

    Thanks to everyone who does these estimates
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    Last edited by dweeegs; 05-08-2021 at 02:47 PM.
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  19. #9199
    Registered User Darkius's Avatar
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    5'8"
    163 pounds. I thought the scale said 170 a few months ago despite no dieting. It is a $5 scale, spring dial. This time I made sure it was zeroed and that I took my shoes and jeans off. My waist is around 35 inches and was 32 when I was 15-20 pounds lighter. I know 15-20 pounds is recent ice cream fat.
    Back https://ibb.co/gzrGBrN
    Front https://ibb.co/6tyrCJC
    Side: https://ibb.co/LxpWwGP


    I can curl 80 pounds.
    Before I hurt my wrists years ago I could bench 150 pounds and weighed 150. Now I just do high reps.
    Before my knees got worse, I could grass to ass squat a 135 pound barbell when I weighted 150.
    Before I tore an elbow tendon years ago, I could do 16 chin-ups when I was 150 pounds.
    I think I'm 26% body fat. I store most my fat on my torso. I also have a hunch back and thick rib cage front to back.



    My goal is to hit 10% body fat to reduce the weight on my injured knees. Getting stronger would be nice.
    My plan is to lose 30 pounds in 4 months without losing any muscle, by eating 500 calories less than sedentary maintenance, and exercising 500 calories per day above sedentary maintenance, 1000 total per day. I burn most of those calories walking 3.2 mph on a treadmill 5% incline, but also stimulate my other muscles with other exercises. I take HMB to be safer.

    I can't fix ugly, but I aim to become healthy.
    Last edited by Darkius; 05-08-2021 at 07:32 PM.
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  20. #9200
    Registered User Darkius's Avatar
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    Originally Posted by dweeegs View Post
    Close to hitting 6 months of progress, am I at 15% yet?

    No pump or flexing, straight out of the shower

    Thanks to everyone who does these estimates
    I'm no expert, but I'm guessing 25% on the left picture and 13% in the right picture. Definite improvement, hopefully without any muscle lost.
    I'm actually waiting for others to estimate mine.
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  21. #9201
    Maryland as fuk dweeegs's Avatar
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    Originally Posted by Darkius View Post
    I'm no expert, but I'm guessing 25% on the left picture and 13% in the right picture. Definite improvement, hopefully without any muscle lost.
    I'm actually waiting for others to estimate mine.
    You look ~24% to me but I’m still learning so I can start contributing

    I’d be ecstatic if I was 13% but I think I’m higher than that. My lifts did stay the same but I don’t have much muscle, particularly in my legs; I’ve been doing this from home and doing what I can with a bench, but body weight squats and stuff can only get you so far. I just got my second vaccine dose so I’ll be in the gym again in 2 weeks

    I’m still not happy with it so I’m cutting for 2 more months regardless, just wanted to see how I was faring

    Good luck on yours man. I had surgery for a torn meniscus and I’m also a treadmill walker... injuries make it harder but I think with the focus you seem to have you’ll get your target and feel great in the process
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  22. #9202
    Registered User werto40's Avatar
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    pics in body space, before and after included.
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  23. #9203
    Registered User TryingBB's Avatar
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    Originally Posted by werto40 View Post
    pics in body space, before and after included.
    Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?

    GOOD FUKKING JOB!!
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  24. #9204
    Registered User Pel10's Avatar
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    weight: 145 lbs
    height: 5ft 8in

    what's my bodyfat now?
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  25. #9205
    Registered User werto40's Avatar
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    Originally Posted by TryingBB View Post
    Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?

    GOOD FUKKING JOB!!
    Thanks man i never measured my waist sadly
    But in the august 2019 pic i was 213-218 lbs and 6’0, currently im 200 lbs and 6’1 I’ll measure my waist soon
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  26. #9206
    Registered User Esavior01's Avatar
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    What is my bf, any ideas? Been cutting for a while, sitting on KETO + IF 16/8, thinking about moving to bulking on the same if+keto.
    Should i? Or rather continue to shred for couple months more and rotate to bulking? Currently my weight is 103kg, height 189 cm. h t t ps:// postimg.cc /NKxRB8Qx
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  27. #9207
    Registered User az4x4's Avatar
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    ibb.co/Tg9wVN4

    Hey guys, looking for a BF estimate. I’m 5’8 and roughly 190 lbs right now. Lost about 30 lbs this year from dieting and hoping to cut to around 160 to get to a 15-16% type bf. Let me know what you think - thanks.
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  28. #9208
    Registered User wira83's Avatar
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    wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10) wira83 has a little shameless behaviour in the past. (-10)
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    nice info and thanks for sharing
    this is new knowledge for me, LOL
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  29. #9209
    Registered User cheshirefilms's Avatar
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    Cool

    For fun, what are the bf%s from my true before pic several years ago, and current?

    Before:
    5 foot 5, 172 lbs

    Current:
    5 foot 5, 131 lbs
    Attached Images
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  30. #9210
    Registered User cheshirefilms's Avatar
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    Originally Posted by TryingBB View Post
    Cotdam that’s one hell of a transformation. Looking good no homo. I’m not gonna guess your bodyfat as others have more knowledge but what’s your height and starting/ending weight and waist?

    GOOD FUKKING JOB!!
    No need to drop a 'no homo' disclaimer. We don't judge or care about sexual orientation here. As long as people keep their drawers on, this is a safe space.
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