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  1. #7501
    Registered User ApolloChange's Avatar
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    i've been stress eating since this coronavirus outbreak and gained a few lbs. It's been a month and I need help with body fat % without the gym's inbody and a solid work out.

    I am 36 years old, 5'9 and 182 lbs.

    I used to be 252 lbs 3-4 years ago and have accumulated a little loose skin from that. I have been lifting (a consistent schedule of 3-4 times a week plus cardio) for a little over 2 years but haven't had a solid lift since the quarantine (3 weeks). I finally got a peloton bike last week and have been doing a 30 minute ride everyday. I also just got a pair of dinky selectech 552 dumbells but that's barely enough to get a good lift.

    (yes i have bacne and it's hereditary and i can't seem to get rid of it with any kind of body wash)

    https://imgur.com/a/hlZ3euJ
    Last edited by ApolloChange; 04-09-2020 at 08:35 AM. Reason: needed to add training history
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  2. #7502
    Registered User MurphRob's Avatar
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  3. #7503
    Registered User MurphRob's Avatar
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    Originally Posted by ApolloChange View Post
    i've been stress eating since this coronavirus outbreak and gained a few lbs. It's been a month and I need help with body fat % without the gym's inbody and a solid work out.

    I am 36 years old, 5'9 and 182 lbs.

    I used to be 252 lbs 3-4 years ago and have accumulated a little loose skin from that. I have been lifting (a consistent schedule of 3-4 times a week plus cardio) for a little over 2 years but haven't had a solid lift since the quarantine (3 weeks). I finally got a peloton bike last week and have been doing a 30 minute ride everyday. I also just got a pair of dinky selectech 552 dumbells but that's barely enough to get a good lift.

    (yes i have bacne and it's hereditary and i can't seem to get rid of it with any kind of body wash)

    https://imgur.com/a/hlZ3euJ


    Hey man. I’d say around 18!
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  4. #7504
    Registered User hardyboysare's Avatar
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    Originally Posted by thenattydaddy View Post
    35 male, ex powerlifter, bulked for 15 years, lifetime natural

    Just finished a cut. Thanks

    5’8 175lb. Bf%? Probably shouldn’t go get a dexa during covid times
    Around 8-9%

    Around 23-24%
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  5. #7505
    Registered User thenattydaddy's Avatar
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    Originally Posted by hardyboysare View Post
    Around 8-9%

    Thx you,
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  6. #7506
    Registered User repzor's Avatar
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    what is my bf % ?
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  7. #7507
    Registered User bsrkoacar's Avatar
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    seem to be hitting a bit of a stall. wondering if I'm getting any leaner

    front
    http://imgur.com/a/8e8niZR

    back
    http://imgur.com/a/uDlPKlt

    side
    http://imgur.com/a/5MYzNqQ
    220-225 bodyweight @ 6'3"

    1 rep max PRs
    290 bench
    500 squat
    600 deadlift
    200 OHP

    5sets x 3reps PRs
    520 DL
    275 bench
    460 squat
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  8. #7508
    Chihuahua in the rain Corbets's Avatar
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    Body fat estimate, anyone?

    Age 40, 6’3" (about 193cm) and just under 86kg (about 189 lbs).






    Apologies, can’t seem to correct the rotation; these forums don’t read the image metadata correctly.
    My Candito Linear log:
    https://forum.bodybuilding.com/showthread.php?t=177212011&p=1581528721#post1581528721

    My Fierce 5 Novice log (deprecated): https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

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  9. #7509
    Registered User hardyboysare's Avatar
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    Originally Posted by repzor View Post
    what is my bf % ?
    13-14%

    Originally Posted by bsrkoacar View Post
    seem to be hitting a bit of a stall. wondering if I'm getting any leaner

    front
    http://imgur.com/a/8e8niZR

    back
    http://imgur.com/a/uDlPKlt

    side
    http://imgur.com/a/5MYzNqQ
    I have you at the same around 13-14%

    Originally Posted by Corbets View Post
    Body fat estimate, anyone?

    Age 40, 6’3" (about 193cm) and just under 86kg (about 189 lbs).

    Apologies, can’t seem to correct the rotation; these forums don’t read the image metadata correctly.
    About 13%

    Originally Posted by Noctive View Post
    Hey

    Im 5´11 (1.80)
    im 211 Lbs ( 96kg)

    How much BF am i?

    Should i be cutting?
    Need a full body pic.
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  10. #7510
    Chihuahua in the rain Corbets's Avatar
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    Originally Posted by hardyboysare View Post


    About 13%
    Thanks! 12-14 was what I had figured, but it’s always a bit harder to objective with yourself. Cheers mate, will rep when off spread.
    My Candito Linear log:
    https://forum.bodybuilding.com/showthread.php?t=177212011&p=1581528721#post1581528721

    My Fierce 5 Novice log (deprecated): https://forum.bodybuilding.com/showthread.php?t=175702561&p=1550387651#post1550387651

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  11. #7511
    Registered User Noctive's Avatar
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    Originally Posted by hardyboysare View Post


    Need a full body pic.
    Forgot to add here u go

    180 cm
    96kg
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  12. #7512
    Registered User sunsean's Avatar
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    Doing my yearly cut - where do y'all think I'm at? This is no pump/unflexed. Thanks

    Last edited by sunsean; 04-17-2020 at 02:27 PM.
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  13. #7513
    Registered User hamo685's Avatar
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    Thanks in advance!!



    I've gained a few lbs during this lockdown... just wanted to see where Im at.
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  14. #7514
    Registered User itsprobablyjosh's Avatar
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    Body fat

    5’ 11’
    164 pounds

    Pics in profile

    Thanks man
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  15. #7515
    Registered User AestheticcKing's Avatar
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    Estimate bodyfat

    Been cutting for 7 weeks. Started working out and dieting in Jan 2020.
    Should I continue to cut for another 4-6 weeks and than clean bulk for a while?

    Current stats:
    5'9" (176cm)
    172lbs (78kg)
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  16. #7516
    Registered User hardyboysare's Avatar
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    Originally Posted by Noctive View Post
    Forgot to add here u go

    180 cm
    96kg
    21-22%

    Originally Posted by sunsean View Post
    Doing my yearly cut - where do y'all think I'm at? This is no pump/unflexed. Thanks

    14% maybe a touch lower.

    Originally Posted by itsprobablyjosh View Post
    5’ 11’
    164 pounds

    Pics in profile

    Thanks man
    14% near enough

    Originally Posted by AestheticcKing View Post
    Been cutting for 7 weeks. Started working out and dieting in Jan 2020.
    Should I continue to cut for another 4-6 weeks and than clean bulk for a while?

    Current stats:
    5'9" (176cm)
    172lbs (78kg)
    Around 17%

    Yeah sounds good. Decent time frame you can review afterwards.
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  17. #7517
    Registered User sunsean's Avatar
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    Originally Posted by hardyboysare View Post

    14% maybe a touch lower.

    Thanks for the feedback man, repped - we're lucky to have you helping people out here
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  18. #7518
    Registered User CaptKirk90's Avatar
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    Hey all! Just trying to see where I sit in terms of bf%. Pics in bodyspace under most recent progress pics. Also wondering if I should cut or bulk. Thanks in adavaced
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  19. #7519
    Registered User hardyboysare's Avatar
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    Originally Posted by CaptKirk90 View Post
    Hey all! Just trying to see where I sit in terms of bf%. Pics in bodyspace under most recent progress pics. Also wondering if I should cut or bulk. Thanks in adavaced
    Around 19%. Personally under normal conditions I would say cut to around 15% then bulk but that depends on what weights you have to train with. If you can progressive overload with a decent weight training program then cut. If not due to COVID-19 it would most like be best to eat at maintenance and attempt a small recomp by carrying out as much resistance training as possible until you can get back to weight training.
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  20. #7520
    Registered User CaptKirk90's Avatar
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    Originally Posted by hardyboysare View Post
    Around 19%. Personally under normal conditions I would say cut to around 15% then bulk but that depends on what weights you have to train with. If you can progressive overload with a decent weight training program then cut. If not due to COVID-19 it would most like be best to eat at maintenance and attempt a small recomp by carrying out as much resistance training as possible until you can get back to weight training.

    Alright thats about what I was thinking and yeah my equipment is minimal right now so I'll give the recomp a go. Thanks man and be safe out there
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  21. #7521
    Registered User sipura51's Avatar
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    Body fat 27.04

    Photos are in curent progress galery ( Title: body fat 27.04)
    Height - 175 cm
    Weight - 63 kg
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  22. #7522
    Registered User oscjoha's Avatar
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    Weight: 172lbs
    Height: 5'11"
    Been away from the gym for two years. Started a cut two month ago ( -13lbs and -4" around the waist since then). Thinking of keeping this up for another 4-8 weeks and then go for lean bulking.

    What do you think my bf% is? (Post-workout, relaxed pose in pics).

    https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958879
    https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958882
    https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958880
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  23. #7523
    Registered User hardyboysare's Avatar
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    Originally Posted by oscjoha View Post
    Weight: 172lbs
    Height: 5'11"
    Been away from the gym for two years. Started a cut two month ago ( -13lbs and -4" around the waist since then). Thinking of keeping this up for another 4-8 weeks and then go for lean bulking.

    What do you think my bf% is? (Post-workout, relaxed pose in pics).

    https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958879
    https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958882
    https ://bodyspace.bodybuilding.com/permalink/progress-photo/oscjoha/104958880
    Around 14-15%. Sounds fine providing you can still resistance train will probably be in the 12% (maybe lower) bracket in 4-8 weeks.

    Originally Posted by sipura51 View Post
    Photos are in curent progress galery ( Title: body fat 27.04)
    Height - 175 cm
    Weight - 63 kg
    About 12%
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  24. #7524
    Registered User Faux Carnival's Avatar
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    30 year old male
    178 cm / 5'10
    78 kg / 172 lb
    Note that I haven't been to the gym for over a month so quite depleted and have been cutting for a month (hopefully strength will come back)
    Pls estimate body fat. I want to get ripped (as ripped as I've never been in my entire life) this summer. Will I look decent?

    Thanks.
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  25. #7525
    Registered User PG89's Avatar
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    31 years old, 5 feet 9 inches tall, 74 kgs this morning (fasted).

    Am a noob, so please bear with the flab. But I'm working on it - lost 26 kgs and 2 clothing sizes through the last year, including 5 kgs through lockdown (bro split with basic weights, interval running, and calorific deficit is my MO for now).

    BMI / BF calculators peg me as someone who would look a lot fitter than this, so clearly they aren't much use. Wondering what your opinions are. Would be useful to set weight loss targets - I'm looking at getting lean for now before considering bulking up.
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  26. #7526
    Registered User bsrkoacar's Avatar
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    220-225 bodyweight @ 6'3"

    1 rep max PRs
    290 bench
    500 squat
    600 deadlift
    200 OHP

    5sets x 3reps PRs
    520 DL
    275 bench
    460 squat
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  27. #7527
    Registered User flashstinson0's Avatar
    Join Date: Nov 2011
    Location: Detroit, Michigan, United States
    Age: 30
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    6’1 198 estimate my bodyfat% please and thank you very curious to know where I stand

    [IMG]https://imagecdn.bodybuilding.com/gallery-photo/21178234/9ae21905ea9d474e97a4ff703176b871-610xh.jpg[IMG]

    [IMG]https://imagecdn.bodybuilding.com/gallery-photo/21178234/205930ec93164eeb918db3ca8938013f-610xh.jpg[IMG]
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  28. #7528
    Registered User brunogouveia58's Avatar
    Join Date: Mar 2015
    Age: 23
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    what is my body fat? I have 77kg and 181cm
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  29. #7529
    Registered User 99Denis's Avatar
    Join Date: Apr 2020
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    172CM

    I dropped from 91.7KG to 84.7KG by dieting and doing push-ups occasionally for 7 weeks. Also, any suggestions as to what weight should I be to start a clean bulk, so I can put on some lean muscle? I was thinking 70kg.

    Trying to Flex:
    IMG_0205
    Relaxed:
    IMG_0208
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  30. #7530
    Registered User Mateo217's Avatar
    Join Date: Feb 2020
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    Originally Posted by Mateo217 View Post
    39 years old
    5'8"
    163 lbs

    Calipers say 13%

    BIA scale says 19.3%

    I think the scale is closest. Thoughts?

    Picture in progress pics.

    Also, thanks in advance. I realize this is my first post.


    Lost about 10 lbs since last post at the end of Feb.
    154 lbs
    39yo
    7 point Calipers say 9.3%
    BIA scale says 17.1%
    Pictures in gallery.

    Thanks in advance.
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