Height - 185cm
Weight - 178lbs
Planning to bulk after fairly regularly cutting a lot of weight since start of 2019 using the fierce 5 programme. Good idea?
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12-14-2020, 12:57 PM #8521
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12-14-2020, 04:29 PM #8522
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12-14-2020, 05:21 PM #8523
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12-14-2020, 07:41 PM #8524
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12-14-2020, 07:44 PM #8525
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12-15-2020, 01:19 AM #8526
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12-15-2020, 01:31 AM #8527
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12-15-2020, 09:45 AM #8528
The main thing with body fat is to keep it simple. You estimate where you are at, make some plans and then forget about %. It's just one of too many data points you can get caught up in.
Frank Zane said words to the effect of, 'It's about the body, not measuring the body.'The most important aspect of weight training; whether for the athlete, bodybuilder, or average person is to better ones health and ability without injury. - Bill Pearl
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12-15-2020, 09:51 AM #8529
- Join Date: Mar 2006
- Location: Seattle, Washington, United States
- Posts: 26,949
- Rep Power: 137131
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12-15-2020, 12:30 PM #8530
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12-16-2020, 10:46 AM #8531
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12-16-2020, 01:14 PM #8532
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12-16-2020, 02:25 PM #8533
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12-16-2020, 04:26 PM #8534
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12-16-2020, 05:49 PM #8535
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12-16-2020, 05:51 PM #8536
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12-16-2020, 06:00 PM #8537
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12-16-2020, 08:29 PM #8538
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
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12-17-2020, 12:50 AM #8539
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12-17-2020, 02:24 PM #8540
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12-20-2020, 01:55 AM #8541
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12-20-2020, 01:19 PM #8542
Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.
https://i.imgur.com/5COpYuQ.jpg
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12-20-2020, 01:23 PM #8543
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12-20-2020, 01:40 PM #8544
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12-20-2020, 01:43 PM #8545
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12-20-2020, 01:48 PM #8546
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12-20-2020, 01:51 PM #8547
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12-20-2020, 03:01 PM #8548
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12-20-2020, 03:06 PM #8549
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12-20-2020, 03:45 PM #8550
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