Reply
Page 286 of 305 FirstFirst ... 186 236 276 284 285 286 287 288 296 ... LastLast
Results 8,551 to 8,580 of 9130
  1. #8551
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,411
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.












    https://i.imgur.com/5COpYuQ.jpg
    Reply With Quote

  2. #8552
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by JustCallMeJonny View Post
    Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.
    16% or so
    The power of carbs compels me!
    Reply With Quote

  3. #8553
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,411
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by AdamWW View Post
    16% or so
    Thanks. Do you think I have a solid amount of muscle to cut and look good? Or should I slowly recomp?
    Reply With Quote

  4. #8554
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by JustCallMeJonny View Post
    Thanks. Do you think I have a solid amount of muscle to cut and look good? Or should I slowly recomp?
    of course...

    if you got to about 180-182 you'd have very good definition I think.
    The power of carbs compels me!
    Reply With Quote

  5. #8555
    Banned JustCallMeJonny's Avatar
    Join Date: Nov 2020
    Age: 51
    Posts: 1,411
    Rep Power: 0
    JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000) JustCallMeJonny is a complete loser! (-2000)
    JustCallMeJonny is offline
    Originally Posted by AdamWW View Post
    of course...

    if you got to about 180-182 you'd have very good definition I think.
    I figured that’s a good goal to reach, maybe even high 170s. Strange part about this is my waist is at 30.5 inches. Can’t imagine how small it can get with 10lbs fat loss.
    Reply With Quote

  6. #8556
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by JustCallMeJonny View Post
    I figured that’s a good goal to reach, maybe even high 170s. Strange part about this is my waist is at 30.5 inches. Can’t imagine how small it can get with 10lbs fat loss.
    For sure. I think 180 and you'd be pretty darn lean TBH. Definitely a good v-taper shape.
    The power of carbs compels me!
    Reply With Quote

  7. #8557
    Registered User TryingBB's Avatar
    Join Date: Jun 2019
    Posts: 2,680
    Rep Power: 19893
    TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000) TryingBB is a splendid one to behold. (+10000)
    TryingBB is offline
    Originally Posted by JustCallMeJonny View Post
    Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.












    https://i.imgur.com/5COpYuQ.jpg
    Is that your pic in the AVI? I’m fukking blown away! Congrats

    How many years / months of progress is this? Wow!!
    **^^ Work hard AND more importantly, work smart ^^**
    Reply With Quote

  8. #8558
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by TryingBB View Post
    Is that your pic in the AVI? I’m fukking blown away! Congrats

    How many years / months of progress is this? Wow!!
    Remove pic quotes
    The power of carbs compels me!
    Reply With Quote

  9. #8559
    Fatter than last time ezra76's Avatar
    Join Date: Aug 2007
    Posts: 7,472
    Rep Power: 10127
    ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000) ezra76 is a name known to all. (+5000)
    ezra76 is offline
    Originally Posted by TryingBB View Post
    Is that your pic in the AVI? I’m fukking blown away! Congrats

    How many years / months of progress is this? Wow!!
    Right? Is this even possible without stretch marks and some saggy skin? If so congratulations dude and I'm calling you elastic man instead of Johnny.
    Reply With Quote

  10. #8560
    Registered User CommitmentRulz's Avatar
    Join Date: Mar 2017
    Location: United States
    Age: 61
    Posts: 7,391
    Rep Power: 81978
    CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000) CommitmentRulz has a brilliant future. Third best rank! (+40000)
    CommitmentRulz is offline
    Originally Posted by JustCallMeJonny View Post
    Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.


    I smell a troll... https://forum.bodybuilding.com/showt...hp?t=179452173 (especially posts 11 and 12)
    Reply With Quote

  11. #8561
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by yuggincho View Post
    hey guys, i've been in a perpetual cycle of never fully committing to a bulk or cut until this year. At the beginning of the year, I pretty much gave up and ate like **** and gained lots of fat and got up to 200 lbs (Im 21M, 5'11). I got back into working out consistently in september and made it down to 163 lbs now. My goal is to get to 10% bodyfat before lean bulking. Can I get a bodyfat % estimate of me now? Thanks
    About 20%

    I wouldn’t suggest a traditional cut...

    You don’t have much muscle mass at all right now, and it sounds like you’ve been losing fat extremely rapidly...
    The power of carbs compels me!
    Reply With Quote

  12. #8562
    Registered User yuggincho's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 1
    Rep Power: 0
    yuggincho is on a distinguished road. (+10)
    yuggincho is offline
    Originally Posted by AdamWW View Post
    About 20%

    I wouldn’t suggest a traditional cut...

    You don’t have much muscle mass at all right now, and it sounds like you’ve been losing fat extremely rapidly...
    thanks. my goal body is definitely not to be huge and im looking to have a lean model type body. That being said, I still do need to put on more muscle but I figured it's best to cut down to low bodyfat (10%) before lean bulking since it is easier to bulk from a leaner state. I also don't care about looking small and actually prefer to look on the thinner side. My lifts have been improving slightly: currently 1rpm deadlift/squat/bench is 285/225/185 and slowly going up so I don't think I have to be too worried about muscle loss. Thoughts?
    Reply With Quote

  13. #8563
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by yuggincho View Post
    thanks. my goal body is definitely not to be huge and im looking to have a lean model type body. That being said, I still do need to put on more muscle but I figured it's best to cut down to low bodyfat (10%) before lean bulking since it is easier to bulk from a leaner state. I also don't care about looking small and actually prefer to look on the thinner side. My lifts have been improving slightly: currently 1rpm deadlift/squat/bench is 285/225/185 and slowly going up so I don't think I have to be too worried about muscle loss. Thoughts?
    If you did that, you’d be like 145ln before you started gaining....

    I maintain my previous statements... you don’t have enough muscle mass for traditional cutting IMO.

    But it’s up to u...
    The power of carbs compels me!
    Reply With Quote

  14. #8564
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,978
    Rep Power: 27563
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by JustCallMeJonny View Post
    I figured that’s a good goal to reach, maybe even high 170s. Strange part about this is my waist is at 30.5 inches. Can’t imagine how small it can get with 10lbs fat loss.
    Are you trolling here too, Johnny? lol
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  15. #8565
    Han shot first! TolerantLactose's Avatar
    Join Date: Aug 2019
    Posts: 2,915
    Rep Power: 16696
    TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000) TolerantLactose is a splendid one to behold. (+10000)
    TolerantLactose is offline
    Originally Posted by JustCallMeJonny View Post
    Hey guy’s I’ve posted here previously and just wanted to give an update. So far I’ve lost 5lbs and am currently 6’0 195lbs. I can definitely tell my face has gotten noticeably leaner as it tends to be the first place I lose fat. However abdominal area seems to be the most stubborn.
    Cut down to 5'9" and reassess.
    I can tell time. Time cannot tell me.

    Formerly LactoseTolerant. I'm not very imaginative.
    Reply With Quote

  16. #8566
    Registered User userTQWXJNTG4CK's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 5
    Rep Power: 0
    userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0)
    userTQWXJNTG4CK is offline
    Hey guys. I’m 5’11, 79 kilos. Can i get a body fat estimate, the pictures are in my body space.
    Reply With Quote

  17. #8567
    Registered User johnmartin1458's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 3
    Rep Power: 0
    johnmartin1458 is on a distinguished road. (+10)
    johnmartin1458 is offline
    Originally Posted by Tuck91 View Post
    25 years old, 5"11 153lbs

    THATS GREAT men..
    Reply With Quote

  18. #8568
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by userTQWXJNTG4CK View Post
    Hey guys. I’m 5’11, 79 kilos. Can i get a body fat estimate, the pictures are in my body space.
    18% or so. You seem to hold a lot on your low back area.
    The power of carbs compels me!
    Reply With Quote

  19. #8569
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,978
    Rep Power: 27563
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by userTQWXJNTG4CK View Post
    Hey guys. I’m 5’11, 79 kilos. Can i get a body fat estimate, the pictures are in my body space.
    Holy sht bro, been there... we are unlucky but also very lucky.... Double-edged sword if you will. You are well over 20% You should lift as heavy as fuk and recomp, you'll have to be such a low weight to remove them, it doesn't honestly make sense.

    I had to lose 20lbs+ to get down to 12-15% lol and then everybody thought I was anorexic, cause you get super lean in your face and upper-body but it all sticks to your hips till the bitter end.
    Last edited by Junsuiakai; 12-22-2020 at 12:37 AM.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  20. #8570
    Registered User userTQWXJNTG4CK's Avatar
    Join Date: Dec 2020
    Age: 51
    Posts: 5
    Rep Power: 0
    userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0) userTQWXJNTG4CK has no reputation, good or bad yet. (0)
    userTQWXJNTG4CK is offline
    Originally Posted by Junsuiakai View Post
    Holy sht bro, been there... we are unlucky but also very lucky.... Double-edged sword if you will. You are well over 20% You should lift as heavy as fuk and recomp, you'll have to be such a low weight to remove them, it doesn't honestly make sense.

    I had to lose 20lbs+ to get down to 12-15% lol and then everybody thought I was anorexic, cause you get super lean in your face and upper-body but it all sticks to your hips till the bitter end.

    Yeah, that was my plan a week back to cut to 158-160lbs and then bulk, but now I have decided to do a recomp.

    Any tips about the diet on a recomp? I know lifting wise you are supposed to progressively overload on a recomp, but what should be my calorific intake? and is the macro split the same as when you are on a cut (1g-protein/per-lbs body weight, 0.5g-fat/per-lbs body weight, rest carbs)
    Reply With Quote

  21. #8571
    Registered User potatosavior's Avatar
    Join Date: Jan 2018
    Age: 51
    Posts: 5
    Rep Power: 0
    potatosavior is on a distinguished road. (+10)
    potatosavior is offline

    Have been doing a recomp . Could I get an estimate please

    Pictures in bodyspace

    Height 6ft
    Weight 80kg
    Last edited by potatosavior; 12-22-2020 at 05:45 AM.
    Reply With Quote

  22. #8572
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,978
    Rep Power: 27563
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by userTQWXJNTG4CK View Post
    Yeah, that was my plan a week back to cut to 158-160lbs and then bulk, but now I have decided to do a recomp.

    Any tips about the diet on a recomp? I know lifting wise you are supposed to progressively overload on a recomp, but what should be my calorific intake? and is the macro split the same as when you are on a cut (1g-protein/per-lbs body weight, 0.5g-fat/per-lbs body weight, rest carbs)
    I would just focus on eating majority protein and the rest will fall into place. Once you build your width uptop they will appear smaller but you have to deal with them for awhile. But once you build some mass. You'll have a 6 pack at a higher bf% I see my abs at 20% lol
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  23. #8573
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 1,325
    Rep Power: 16660
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Hi all I have pictures in my body space from June and pictures of me now. Could you estimate my bf in June and estimate what it is now. Current weight is 190 and I was 196 in June. Currently recomping. Thank you
    Reply With Quote

  24. #8574
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by safcpaul View Post
    Hi all I have pictures in my body space from June and pictures of me now. Could you estimate my bf in June and estimate what it is now. Current weight is 190 and I was 196 in June. Currently recomping. Thank you
    You need better pictures that don't block your entire frontal view... and back pictures that aren't 100% blocked by shadows...
    The power of carbs compels me!
    Reply With Quote

  25. #8575
    Registered User kgriffith720's Avatar
    Join Date: Oct 2020
    Age: 51
    Posts: 18
    Rep Power: 0
    kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50) kgriffith720 will become famous soon enough. (+50)
    kgriffith720 is offline
    sup guys back for an update been almost 2 months since my first bf check so I figured I'd see where I was at going into Christmas! Uploaded progress photos to my bodyspace rn.

    thanks as always. forgot to say I was ~193 when I started and weighed in at 183 this morning
    Reply With Quote

  26. #8576
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 1,325
    Rep Power: 16660
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by AdamWW View Post
    You need better pictures that don't block your entire frontal view... and back pictures that aren't 100% blocked by shadows...
    Updated pictures
    Reply With Quote

  27. #8577
    team ketchup AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Posts: 22,655
    Rep Power: 118368
    AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000) AdamWW has a reputation beyond repute. Second best rank possible! (+100000)
    AdamWW is offline
    Originally Posted by safcpaul View Post
    Updated pictures
    Maybe 18 or so
    The power of carbs compels me!
    Reply With Quote

  28. #8578
    Registered User desa192's Avatar
    Join Date: Dec 2014
    Location: United States
    Age: 28
    Posts: 4
    Rep Power: 0
    desa192 has no reputation, good or bad yet. (0)
    desa192 is offline
    6 FT 4, 211.6 Pounds - What's my bodyfat?
    Attached Images
    Reply With Quote

  29. #8579
    Registered User meloncap78's Avatar
    Join Date: Dec 2013
    Age: 42
    Posts: 598
    Rep Power: 6800
    meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000) meloncap78 is a name known to all. (+5000)
    meloncap78 is offline

    Bodyfat?

    6’2 188. Avi is 8 or so months old at 182 for reference.
    Attached Images
    Keep going....

    Big 3
    Bench - 265
    Squat - 300
    Dead - 455 Raw https://youtu.be/nzbaU8_XGtA
    Reply With Quote

  30. #8580
    Registered User safcpaul's Avatar
    Join Date: Aug 2018
    Age: 51
    Posts: 1,325
    Rep Power: 16660
    safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000) safcpaul is a splendid one to behold. (+10000)
    safcpaul is offline
    Originally Posted by AdamWW View Post
    Maybe 18 or so
    Thank you appreciate that
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts