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  1. #1081
    Registered User nrjs95's Avatar
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    Originally Posted by nrjs95 View Post
    5 foot 5, 59kg, 20years old. I play football i don't lift weights, i only do core strength 3 times a week.

    machines have said 18percent bf but others say 14 because abs are visible. IDK and eating pizza atm so cba getting up to take a better pic. Thanks.
    bump x2
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  2. #1082
    Registered User pancho1178's Avatar
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    Originally Posted by jamiewb View Post
    Not expecting anything good but just to give me a good estimate;
    HEIGHT: 6FT
    WEIGHT:79.38KG

    Sorry for the bad quality photos
    Around 20-22%
    Any chance you could take a look at my profile pic and give me a estimate pls
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  3. #1083
    Registered User pancho1178's Avatar
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    Originally Posted by mnelso View Post
    Bump
    13-14% ..good base to cut from too mate
    Any chance you could take a look at my profile pic and give me a estimate pls
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  4. #1084
    Registered User pancho1178's Avatar
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    Originally Posted by wanttodoitright View Post
    reposting, nobody responded the first time.... lost around a pound and a half since these were taken. i think about 15%, i hold almost all my fat on the top part of my body which sucks because i've got veins all over my legs and no pinchable fat... i'm cutting and all my lifts have remained the same or increased. started around 18-20% bodyfat. first 4 weeks i worked down from 2500 (maintenance) cals to 1700 cals (aggressive cut). not going to stop till i get to 10-12%. all pix no pump, taken after breakfast, sorry the lighting isnt the best..
    Around 13% mate
    Any chance you could take a look at my profile pic and give me a estimate pls
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  5. #1085
    Registered User pancho1178's Avatar
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    Originally Posted by RoadToPiraeus View Post
    Hey guys,

    Any estimates would be appreciated. Currently 5'11" and pretty much 75kg. Hoping to start bulking soon but not sure I'm low enough yet.

    Thanks in advance.
    About 13%
    Any chance you could take a look at my profile pic and give me a estimate pls
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  6. #1086
    Registered User pancho1178's Avatar
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    Originally Posted by Tonylift1 View Post
    Wondering what my current body fat is . Got estimated at around 22 to 23% body fat at 148 pounds . Now weigh 136
    Around 20% mate.
    Any chance you could take a look at my profile pic and give me a estimate pls
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  7. #1087
    Registered User Steve41o11's Avatar
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    Originally Posted by pancho1178 View Post
    Around 20% mate.
    Any chance you could take a look at my profile pic and give me a estimate pls
    I'd say 20% (?).
    That's my estimate, though.

    I'd estimate myself at the same level... need to get down to 15%, that's my goal this year.
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  8. #1088
    Registered User RoadToPiraeus's Avatar
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    Originally Posted by pancho1178 View Post
    About 13%
    Any chance you could take a look at my profile pic and give me a estimate pls
    Thanks man!

    You look leaner than me so I reckon about 12% based on your estimate, no? What do you reckon?
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  9. #1089
    Registered User Pirates9's Avatar
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    20 years old, 146 pounds, 5'3"

    Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
    Thanks!
    Height 5'3"
    Weight 146
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    Last edited by Pirates9; 06-16-2017 at 04:06 PM.
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  10. #1090
    Registered User danjamhow's Avatar
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    whats my BF%

    Sup,

    Height 6.1
    weight 84.5kg

    Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......
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  11. #1091
    On The True Path Dorich's Avatar
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    Originally Posted by danjamhow View Post
    Sup,

    Height 6.1
    weight 84.5kg

    Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......
    15-17%
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  12. #1092
    Registered User hydrogod's Avatar
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  13. #1093
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    Originally Posted by danjamhow View Post
    Sup,

    Height 6.1
    weight 84.5kg

    Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......

    Thanks Doric

    anyone else agree with 15-17??
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  14. #1094
    Registered User Tuck91's Avatar
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    5'10 160lbs updated pic
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  15. #1095
    On The True Path Dorich's Avatar
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    Originally Posted by Tuck91 View Post
    5'10 160lbs updated pic
    Location/lighting could be better IMO, but based on this pic I'd say around 12%.
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  16. #1096
    Registered User princepieman's Avatar
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    Originally Posted by princepieman View Post
    Back again, lost some weight so want to check in on body fat % progress:

    Age: 19
    Weight: 97kg
    Height: 6'1
    Previous estimate @ 103kg: 22-24% bf
    bump x3
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  17. #1097
    Registered User nyocum5's Avatar
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    Stats:

    Age: 22
    Height: 5'10
    Weight: 167

    I lost 90 some pounds, so I have loose skin on my abdomen. The 3rd photo shows that.

    Any help is appreciated. Thanks!
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  18. #1098
    Registered User alewisdvm's Avatar
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    Originally Posted by alewisdvm View Post
    Hey all,
    5'9"
    Age: 40
    Height: 5'9"
    Started a cut February 10th. Started at 173.5 and now 156.5
    I used a body fat machine at 24 hour fitness where you grab the handles and it estimates me at 14% body fat.
    I have 12.5" arms relaxed and 14.5" arms flexed.

    I am thinking about cutting to 151-152, which I would hope gets me to about 11% body fat before a clean bulk.

    Based on attached images, what would you do.
    I'm 40 and trying for third time to do a good cut and clean bulk. I failed first two times due to other injuries.

    It's tough when you go to gym and you see most guys with 15" arms and larger. I have never really seriously worked out or done a bulk, so I shouldn't be comparing.

    Does cutting to 152 seem sufficient if you think my approximate body fat is around 14% from images?
    Any guesses, suggestions?
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  19. #1099
    Registered User Sunflowerhippi's Avatar
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    5'6 146 31 years old if that matters. (started at 212 plus had a 54 pregnancy gain after loosing weight/over last 3 years so do have some loose skin)

    Have a dexa on Monday, last bodpod was a mess (wayyy off and too low) did a bulk since then anyways and mid cut so wondering idea of what I might be at now.

    Also included a bunch of other pics too because I suck at flexing/posing lol
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  20. #1100
    Registered User Pirates9's Avatar
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    Originally Posted by pancho1178 View Post
    Hi guys..estimate pls i you could .
    My scales say 17% bf
    Im 5ft5 38yr and 72kg
    Pls if you could check my profile pics as cant seem to upload to the thread
    I would guess you're around 15% from your pictures. Would you mind giving me an estimate?
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  21. #1101
    Registered User Pirates9's Avatar
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    Originally Posted by Tuck91 View Post
    5'10 160lbs updated pic
    I would guess 11%. Would you mind giving me an estimate?
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  22. #1102
    Registered User Pirates9's Avatar
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    Originally Posted by danjamhow View Post
    Sup,

    Height 6.1
    weight 84.5kg

    Losing the will to live on my cut but lost a stone and a half hopefully not far to go now.......
    I would guess about 16%. Would you mind giving me an estimate?
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  23. #1103
    Registered User alewisdvm's Avatar
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    Originally Posted by Pirates9 View Post
    Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
    Thanks!
    Height 5'3"
    Weight 146
    I would say about 12%
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  24. #1104
    Registered User alewisdvm's Avatar
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    Originally Posted by Tonylift1 View Post
    Wondering what my current body fat is . Got estimated at around 22 to 23% body fat at 148 pounds . Now weigh 136
    About 15-17%.
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  25. #1105
    Registered User alewisdvm's Avatar
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    Estimate body fat. 4 months in to cut

    Body fat estimate please!
    Age: 41
    Height: 5'9"
    SW: 173.5
    CW: 157
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  26. #1106
    Registered User alewisdvm's Avatar
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    Originally Posted by Tuck91 View Post
    5'10 160lbs updated pic
    I also think about 11 to 12%
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  27. #1107
    Registered User nyocum5's Avatar
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    Originally Posted by alewisdvm View Post
    Body fat estimate please!
    Age: 41
    Height: 5'9"
    SW: 173.5
    CW: 157
    I would estimate 13-14%. Could you give my photos an estimate please?
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  28. #1108
    Registered User alewisdvm's Avatar
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    Originally Posted by nyocum5 View Post
    Stats:

    Age: 22
    Height: 5'10
    Weight: 167

    I lost 90 some pounds, so I have loose skin on my abdomen. The 3rd photo shows that.

    Any help is appreciated. Thanks!
    The loose skin makes it difficult for me to interpret. At your height, which is 1" above mine, and your current weight, I would peg you at about 17-18% body fat. I think when you get down to about 160 it will be much easier to predict where you are at. I'm no expert! Just a guess
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  29. #1109
    New Member Mooli88's Avatar
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    Hi,

    please estimate my BF %

    28yo, 177cm, 71.5kg
    <a href="//imgur.com/z8YCbAA"></a>
    <a href="//imgur.com/dPdgood"></a>
    Last edited by Mooli88; 06-17-2017 at 01:09 AM.
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  30. #1110
    On The True Path Dorich's Avatar
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    Originally Posted by Pirates9 View Post
    Hi, I am 20 years old and was wondering if you could let me know what you guys thought I was for body fat percentage and any other advice you had for me. I was 169 but recently lost about 23 pounds. I was thinking of making my goal around 140 but I'm not sure if that would look too skinny.
    Thanks!
    Height 5'3"
    Weight 146
    11-12%
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