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  1. #751
    Registered User Gadsie's Avatar
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    I don't have too much muscle, but I want to cut to minimum bodyfat levels before starting a lean bulk (preferrably around the end of summer).

    However I have no idea what % I'm at, I lost about 15 lbs in the past two months and now I'm just kinda hungry all day eating ~3000 calories. I'm 6'1 and 165 lbs.

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  2. #752
    Registered User Tigerzen's Avatar
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    Originally Posted by Gadsie View Post
    I don't have too much muscle, but I want to cut to minimum bodyfat levels before starting a lean bulk (preferrably around the end of summer).

    However I have no idea what % I'm at, I lost about 15 lbs in the past two months and now I'm just kinda hungry all day eating ~3000 calories. I'm 6'1 and 165 lbs.

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    Approx 11%.
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  3. #753
    Registered User Gadsie's Avatar
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    Originally Posted by Tigerzen View Post
    Approx 11%.
    Thanks!
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  4. #754
    Registered User MylesW1100's Avatar
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    Hi all, would appreciate some guestimates.

    I've attached a couple of pics from the other day, currently at 223lbs/101kg - 1.94m/6'4.

    I'd say i'm in the high 20s, just want a few other opinions... just worried that I'll be really fkn skinny if I cut.


    Thanks!
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  5. #755
    Registered User gob88's Avatar
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    Hey,

    Just uploaded a current pic to my BodySpace, if someone could give a quick analysis, please?

    5'8"
    159 lbs

    Looking to drop body fat before going on a clean bulk.
    Would like to start bulking at around 12-13% BF.

    Been cutting for nearly two months now.

    Cheers!
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  6. #756
    Registered User kaftka's Avatar
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    Hello!

    I think it's around 14%, wanted some estimates as I plan to cut soon.

    Multiple opinions welcome, thanks!
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  7. #757
    Registered User Polskiz's Avatar
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    What is my Fat percentage ??

    Height; 183cm and weight 75kg
    Age; 20 this year.
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  8. #758
    Registered User Benhl's Avatar
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    19, 6 - 6'1, 95kg/209lbs, arms 16''

    Picture isn't ideal but it's the only one I've taken in the last month
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  9. #759
    Registered User niker99's Avatar
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    14%?

    some people have been saying 14% bf, my goal is 12%, what would some other people on here say? my arms are vascular ect, all my fat is on my legs, handles little on butt and stomach, thats where i hold fat so i thought i would link pic of those
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  10. #760
    Registered User SwedishRookie's Avatar
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    Hi guys

    New on the board, what is your estimate based on this picture.
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  11. #761
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    I got two professional tests done, both very different (one with pliers, one with a scale) to see how I was doing. The scale said I was 10.9% body fat while the pliers said I was 10.4% body fat. Looking at my physique, I think I'm not even close to those numbers, but it's so strange how both tests were so similar.

    In fact, I was only planning on getting the scale test done, but couldn't believe I was 10.9 so I had to get another one. What do you guys think? Am I really around that percentage? If not, what happened with the tests? Both got done at different places with professionals.



    Tl;dr: Got 2 tests done saying I'm around 10.5% body fat, don't look like it? What went wrong? What percentage am I at approximately?

    Stats: 177cm (5'9.5''), 73kg (161lbs)
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    starting lifts:
    20lbs standing ohp, 30lbs bench press, 65lbs squat, 95lbs deadlift, 45lbs power clean

    current:
    145 standing ohp, 225 bench press, 290 squat, 375 deadlift, 145lbs power clean
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  12. #762
    Registered User cn2089's Avatar
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    I am 177cm and 75kgs (166lbs)
    I have been told im 15% bf but looking to get more opinions on this.
    I would like to get down to 12% or just burn my lower region more.

    I am on a ketogenic diet at the moment while carb loading on weekends.
    I work out 3 -4 days a week and do legs at least twice a week, each day with different rep ranges and on the opposite ends of the week.

    Would like to get more information on how I can cut down and if I should remove the carb load on the weekends for now?

    Thanks
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  13. #763
    Registered User Adare1's Avatar
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    Mid May Results... I give myself 15 more days from today before deciding whether to commit 1 more month to cutting or begin my first lean bulk cycle. My goal bf% is 10%.

    Height: 5'9
    Weight: ~143-144
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  14. #764
    Registered User Adare1's Avatar
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    Originally Posted by cn2089 View Post
    I am 177cm and 75kgs (166lbs)
    I have been told im 15% bf but looking to get more opinions on this.
    I would like to get down to 12% or just burn my lower region more.

    I am on a ketogenic diet at the moment while carb loading on weekends.
    I work out 3 -4 days a week and do legs at least twice a week, each day with different rep ranges and on the opposite ends of the week.

    Would like to get more information on how I can cut down and if I should remove the carb load on the weekends for now?

    Thanks
    15% with a ton of muscle
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  15. #765
    Registered User Adare1's Avatar
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    Originally Posted by Ney1011 View Post
    I got two professional tests done, both very different (one with pliers, one with a scale) to see how I was doing. The scale said I was 10.9% body fat while the pliers said I was 10.4% body fat. Looking at my physique, I think I'm not even close to those numbers, but it's so strange how both tests were so similar.

    In fact, I was only planning on getting the scale test done, but couldn't believe I was 10.9 so I had to get another one. What do you guys think? Am I really around that percentage? If not, what happened with the tests? Both got done at different places with professionals.



    Tl;dr: Got 2 tests done saying I'm around 10.5% body fat, don't look like it? What went wrong? What percentage am I at approximately?

    Stats: 177cm (5'9.5''), 73kg (161lbs)
    16-17%
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  16. #766
    Registered User Shufflenuts's Avatar
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    Bulk time?

    5'11 170 lbs. Looking to get between 10-12% bf to start a bulk. Looking to gain a lot more size before cutting again. Thoughts on current bf%?
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  17. #767
    Registered User hhhshovel's Avatar
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    curious about my BF%. I'm 5'9 and weight 206-207ish atm. i was originally 260 beginning of year. I know I have a long way to go, but I'm still curious. my pant size is 36 (sometimes tight 34) inches. I generally wear large-xlarge shirts. Also, if possible, let me know what weight i should go to to have a 6 pack/be around 10%bf. and please let me know at what bodyfat my moob's will go away (or get considerably smaller)

    if it helps, my current lifts are: bench 200 for 3 reps, squat 245 for 5 reps, deadlift 355 for 5 reps, overhead press 135 for 5 rep. Please be as accurate and specific as possible. Last time I asked, I was told that I was anywhere from 26-30%. Old pics are on the first page of the thread.
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  18. #768
    Registered User Adare1's Avatar
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    Originally Posted by hhhshovel View Post
    curious about my BF%. I'm 5'9 and weight 206-207ish atm. i was originally 260 beginning of year. I know I have a long way to go, but I'm still curious. my pant size is 36 (sometimes tight 34) inches. I generally wear large-xlarge shirts. Also, if possible, let me know what weight i should go to to have a 6 pack/be around 10%bf. and please let me know at what bodyfat my moob's will go away (or get considerably smaller)

    if it helps, my current lifts are: bench 200 for 3 reps, squat 245 for 5 reps, deadlift 355 for 5 reps, overhead press 135 for 5 rep. Please be as accurate and specific as possible. Last time I asked, I was told that I was anywhere from 26-30%. Old pics are on the first page of the thread.
    This angle man... -_-

    Your bf is like 20-22%
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  19. #769
    Registered User hhhshovel's Avatar
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    sorry, for some reason, I couldn't upload the front view pic that i had taken. idk y. i have a front view pic on the first page of the thread, and it looks somwhat similar to what I look like now.
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  20. #770
    Registered User hhhshovel's Avatar
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    Also, r u sure Im 20-22%? I feel like I'm more. Could you also possibly answer my questions on the post you replied to (regarding moobs and 10%bf)
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  21. #771
    Registered User Partyrocking's Avatar
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    Originally Posted by hhhshovel View Post
    Also, r u sure Im 20-22%? I feel like I'm more. Could you also possibly answer my questions on the post you replied to (regarding moobs and 10%bf)
    I'd say more like 25%. Don't know exactly when you'll get to 10%, but a rough guess is around 170.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  22. #772
    Registered User hhhshovel's Avatar
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    would u say 25% max or min?
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  23. #773
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    Originally Posted by hhhshovel View Post
    would u say 25% max or min?
    At least.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  24. #774
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    Originally Posted by hhhshovel View Post
    would u say 25% max or min?
    Also somewhat hard to tell what with the angles and such. Why not just take 1 normal / 1 flexed regular lighting"?

    To answer your question regarding fat - You need to eat at a calorie deficit, and I think clean up the quality of the food, too. Aim for nutrient rich grains, fibers, lean meats, healthy unsaturated fats. That kind of food is going to clean up your body comp. The deficit and your weight training will help with the fat burn, I'd also throw in some HIIT to speed things along.
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  25. #775
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    Originally Posted by Adare1 View Post
    Mid May Results... I give myself 15 more days from today before deciding whether to commit 1 more month to cutting or begin my first lean bulk cycle. My goal bf% is 10%.

    Height: 5'9
    Weight: ~143-144
    depending on how much time you have you could just bump your calories by 500-800 and clean bulk. That way you can put on muscle with minimal fat.
    Good luck and all the best!
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  26. #776
    Registered User hhhshovel's Avatar
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    I've been on a deficit, did u read my post lol? I was 260lb in the beginning of the year and Ive lost over 50lb. If u wanna see a normal front view, just look on the first page of the thread. Plus, u said I'm 20-22 but the other guy said I'm at least 25%. Idk who is more accurate. Can someone else also judge?
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  27. #777
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    Originally Posted by hhhshovel View Post
    I've been on a deficit, did u read my post lol? I was 260lb in the beginning of the year and Ive lost over 50lb. If u wanna see a normal front view, just look on the first page of the thread. Plus, u said I'm 20-22 but the other guy said I'm at least 25%. Idk who is more accurate. Can someone else also judge?
    I'm just stating the conditions by which a person in general loses fat. If you are doing all of those things, then you're good to go and will lose fat.

    Also curious as to why you'd want an assessment of your bf % from march (beginning of thread) when it is may right now?
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  28. #778
    Registered User hhhshovel's Avatar
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    Tbh, I was just curious at what BF% i was around atm. I was 234 in the beginning of this thread in March. Now I'm almost 30 pounds lighter. Sure I could have done the math, but I doubt I lost only Fat (may have lost a tiny bit of muscle bcuz i was injured and thus couldn't work upperbody for 1.5 months)
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    Registered User Adare1's Avatar
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    Originally Posted by hhhshovel View Post
    Tbh, I was just curious at what BF% i was around atm. I was 234 in the beginning of this thread in March. Now I'm almost 30 pounds lighter. Sure I could have done the math, but I doubt I lost only Fat (may have lost a tiny bit of muscle bcuz i was injured and thus couldn't work upperbody for 1.5 months)
    Ah okay. Well based on the front page shot I put you more into the 25% range. I kind of gave you benefit of the doubt because of the side angle shot. I mean, either way just keep working at it man and you'll be well on your way to whatever your fat loss goal is. I wouldn't get hung up over your bf % until much later, provided you just stay on your deficit, keep eating hard, proper nutrition etc. etc. etc. good luck
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    Registered User TikoDKiller's Avatar
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    What bodyfat % would i be at these 2 pictures?
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