What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[inspirasn]

Hi everyone I’m 6,1 78 kgs.... pictures are in my gallery photos in my body space.. can someone estimate my bodyfat. Thank you so much

12.5% pretty lean. Not shredded

[JustCallMeJonny]

Depends on your preference but seeing that one of your secret ambitions is maybe to join a show one day. Why not cut down to 6-8% body fat as a challenge?
With the mass you've already built I think you'll look crazy under 10% BF.

Considering my current vascularity, I can't even imagine what 6-8% would look like lol

[inspirasn]

Been dieting for 9 weeks and will go for 2 more. I’m about 5’6, 149.3 lbs, 19 years old. My pics are in my body space and I’m sorry if a lot of them are sideways lol. Ignore the pics from March, those are from my last cut

Abs looking like 9%

[inspirasn]

I've been on a 75% calorie deficit for a few weeks now and here's some progress pics.
Current stats are 5'7", 149.6 lbs
I'm training 5 days a week, and cardio on off days.
I'm guessing 19-20% bf

20-23%

[inspirasn]

Hey guys, posted a couple months ago and think I was estimated around 10-12 percent, but all of you just said I was skinny ripped haha.

Anyway, I've been adding 2-3 days of full body resistance training days a week and think I've put on a little muscle?

I do play 3-4 hrs of tennis a day as well as cardio every day out of enjoyment.

Thoughts on current physique? 6'1 and 155 lbs.

11-13% lighting can be deceiving

[inspirasn]

5'11 159lbs

deadlift: 335lbs 1x4
squat: 235lbs 1x4
bench: 185lbs 1x4

Currently cutting and aiming to get close to ~10% BF. What would you estimate my current BF% to be at, and how many lbs would you suspect that I'd need to lose to get to about ~10%?

14-15%

On the verge of visible abs but not lean enough yet.

I'd cut down some more until you look somewhat shredded and then bulk from there (or maintain)

[inspirasn]

5'8 147lbs

have lost a **** load of weight, haven't been training the last few months so was wondering if im at a low enough bf % to lean bulk

18/19%

[inspirasn]

Alright looking for a new estimate.

5'10
35 years old
151lbs

Looking great brother! You don't see far away from 12% so likely 13.5%

[inspirasn]

Ok guys, now who can guess my body fat % in this photo?

[Junsuiakai]

Ok guys, now who can guess my body fat % in this photo?

7% great job on responding to everybody else, got to love the lower ab veins, I have 5 around 9% lol I saw your video, looks like 16-18% to 10% not 6% maybe 9%, but that photo is perfect lol

Overall you did a phenomenal job, bro

[xuerebx]

Pretty much yeah. I'd say between 19% - 22% but good fat loss so far! Just keep shredding

Thanks man!

And congratulations re. the picture you posted a few posts up - you look incredible! How long did it take you to go from your 'previous' (whatever that was, of course) to now?

[JustCallMeJonny]

One of the other purposes for this cut would be to reveal more of my facial structure. At 17% my jawline is fairly prominent, so I definitely can't wait to see the difference at 8-10%.

[inspirasn]

Thanks man!

And congratulations re. the picture you posted a few posts up - you look incredible! How long did it take you to go from your 'previous' (whatever that was, of course) to now?

That photo was actually from October 2018 - 2 years ago. I was at my leanest back then.
I have since bulked/cut/maintained/lean bulked/cut/bulked/cut again multiple times lol

Depends on what you mean by previous shape. If you meant my dirty bulk version to that it was 6 months / 24 weeks (in my signature there's a video where I documented the entire journey from start to finish). And if you mean my previous shape from where I started way back then that would be since 2008 when I was an extremely skinny and scrawny hardgainer.

[inspirasn]

One of the other purposes for this cut would be to reveal more of my facial structure. At 17% my jawline is fairly prominent, so I definitely can't wait to see the difference at 8-10%.

For sure dude. Personally with myself I like my facial structure / jawline the best when I am around 8% body fat.
I think in general for men the "BEST" kind of jawline will reveal itself at 8% bf.

I love bulking too but would definitely choose my facial structure at a low bf % than compared to how my face looks at 16%

Edit: I've attached three photos where you can see how my facial structure changes every six months ha

[xuerebx]

That photo was actually from October 2018 - 2 years ago. I was at my leanest back then.
I have since bulked/cut/maintained/lean bulked/cut/bulked/cut again multiple times lol

Depends on what you mean by previous shape. If you meant my dirty bulk version to that it was 6 months / 24 weeks (in my signature there's a video where I documented the entire journey from start to finish). And if you mean my previous shape from where I started way back then that would be since 2008 when I was an extremely skinny and scrawny hardgainer.

I'll have a look at the video. 24 weeks is a long time to be on a cut, especially as dedicated as yours, so that makes it even more impressive.

What's also impressive is your jaw line change - that's a transformation in its own right!

[BlueDay93]

Definitely bulk brother.

At your height and shape you could easily bulk up to 80kgs (176lbs)

Thanks for the reply bro.

Where would you estimate me right now?

[inspirasn]

Thanks for the reply bro.

Where would you estimate me right now?

Pics aren't super clear. I'm thinking somewhere around 13-14%

[Diplo17]

5"10, 77kg

Bulk or Cut, I do a lot of cardio. Pictures on my account, do look a bit flattering.

Thanks

[inspirasn]

5"10, 77kg

Bulk or Cut, I do a lot of cardio. Pictures on my account, do look a bit flattering.

Thanks

Body fat looks close to 18-20% I would cut (or at least maintain).
Definitely don't bulk unless you're OK with (belly) fat and the fat around your lower back increasing even more.

It's wise for a male to stay between 8% and 16% body fat so that your body is most efficient in converting nutrients into lean muscle mass rather than storing it into fat. Focus more on strength training. Extra cardio is fine too but priority should be crushing it on the compounds and other resistance training exercises.

[Faux Carnival]

30 year old male, 77 kg/170 lb, 180 cm
1) please estimate body fat
2) how many kg do I need to lose to see my abs?
thanks

[inspirasn]

30 year old male, 77 kg/170 lb, 180 cm
1) please estimate body fat
2) how many kg do I need to lose to see my abs?
thanks

1) 15-17%
2) Probably 10 kg or more if you want that super shredded look. But if you lose just a few kg then SOME abs lines will already start popping out.
Around 14% you can slightly see abs if you have somewhat developed them in the past (with good lighting). Around 12% they're pretty visible.
Around 10% body fat your abs will look super lean, and anything in the single digits will start to be more distinct (8% shredded, 6% DICED, 3-5% extremely diced aka bodybuilding stage shape)

[LazerTag]

22% ish

Way off. No way I’m above 20%. 👍

[Diplo17]

Body fat looks close to 18-20% I would cut (or at least maintain).
Definitely don't bulk unless you're OK with (belly) fat and the fat around your lower back increasing even more.

It's wise for a male to stay between 8% and 16% body fat so that your body is most efficient in converting nutrients into lean muscle mass rather than storing it into fat. Focus more on strength training. Extra cardio is fine too but priority should be crushing it on the compounds and other resistance training exercises.

Okay Thanks!

[inspirasn]

Way off. No way I’m above 20%. ������

That's just my honest guesstimation based off of your November 2 photos.
Maybe you are a little leaner right now but on your photos that's at least a 20%

How much % do YOU think you are in there? If it were lower it def wouldn't be under 18%

[AmBunaltan]

Try 17%ish, set your scale to "athletic mode" cause you look fit enough.

You look between 16% and 18%. Definitely NOT 27% lol

You're not fat, just getting on the verge of chubby but still look decent due to having some mass underneath.

I'd cut down now to whatever body fat percentage you love to rock on the beach and build from there.

Thanks both of you. I believed that I'm 23-25 but not 27. Should I get rid of this body scaler?

[GokTengri]

Hello inspirasn can you estimate my body fat too? I'm 180cm/5"11 feet and 77kg/169 pounds, I've been working out for like a year and a half, I was very skinny before, so I've been using some gainers and now protein powder along with gainer while trying to eat. I didn't go on a clean bulk so I have some fat.

Also would appreciate some recommendations, about what parts I should focus on and such.

The photos are in my gallery.

[Junsuiakai]

Thanks both of you. I believed that I'm 23-25 but not 27. Should I get rid of this body scaler?

Switch the setting on your scale to athletic mode. It used to tell me I was 20%+ till i did lol when i was clearly sub 15%

Overall they suck

[Junsuiakai]

Hello inspirasn can you estimate my body fat too? I'm 180cm/5"11 feet and 77kg/169 pounds, I've been working out for like a year and a half, I was very skinny before, so I've been using some gainers and now protein powder along with gainer while trying to eat. I didn't go on a clean bulk so I have some fat.

Also would appreciate some recommendations, about what parts I should focus on and such.

The photos are in my gallery.

Harder to tell in untrained indivduals. You could be around 20%

You sir need to start training.

[inspirasn]

Hello inspirasn can you estimate my body fat too? I'm 180cm/5"11 feet and 77kg/169 pounds, I've been working out for like a year and a half, I was very skinny before, so I've been using some gainers and now protein powder along with gainer while trying to eat. I didn't go on a clean bulk so I have some fat.

Also would appreciate some recommendations, about what parts I should focus on and such.

The photos are in my gallery.

Hard to tell but could be between 22% and 25% bf. If you were very skinny before and you identify yourself as a hardgainer (as I was in the past) then this is pretty good. You've build some mass but also gained A LOT of fat. When you take weight gainers and protein powder make sure you also progressive overload in the gym (keep adding up the strength numbers as you eat more)

So for now just focus on cutting down, basically training heavy and focusing on losing weight and getting back to a shredded physique. Like if you can, cut down to 10-12% body fat and then gain again from there.

[GokTengri]

Hard to tell but could be between 22% and 25% bf. If you were very skinny before and you identify yourself as a hardgainer (as I was in the past) then this is pretty good. You've build some mass but also gained A LOT of fat. When you take weight gainers and protein powder make sure you also progressive overload in the gym (keep adding up the strength numbers as you eat more)

So for now just focus on cutting down, basically training heavy and focusing on losing weight and getting back to a shredded physique. Like if you can, cut down to 10-12% body fat and then gain again from there.

How many cardio exercises do you suggest per week? the thing is I don't do cardio. But I will start doing it now.