Im 20 yo/ 178cm and 100kg
I was skinny fat and stuck around 15% for nearly 8 months so decided to bulk up, ended up gaining 30kg in a year, I have gained some fat during the quarantine. I have got stronger and lift heavy. I am going to start cutting soon but just wanted to know rough BF. Scales are saying 37% BF, however, when looking online I do not see myself as 37%, however, I could be wrong.
I also seem to have more fat on my right side pec and also right lower back, I am wondering if anyone has some advice for that.
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10-28-2020, 04:52 AM #8311
Body Fat
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10-28-2020, 05:54 AM #8312
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10-28-2020, 06:16 AM #8313
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10-28-2020, 11:25 AM #8314
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10-28-2020, 12:06 PM #8315
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10-29-2020, 12:18 PM #8316
What is my bodyfat %?
Hey guys, new here. I’m 21y/o, body weight is currently 76.7 kg, height 175cm. Pics taken w body relaxed. What is my body fat%? Hoping to drop to 70kg to reach 12-15% bodyfat , is that possible? Much appreciated, thanks.
Pictures uploaded to my bodyspace since im new and cant add links.Last edited by newbiegainzs; 10-29-2020 at 12:40 PM. Reason: Edit
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10-29-2020, 02:28 PM #8317
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10-29-2020, 02:31 PM #8318
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
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10-29-2020, 10:41 PM #8319
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10-30-2020, 09:35 AM #8320
I've been back working out after like almost 10yrs. and lots of beers for 4weeks. Figured I'd take a few pics. My starting morning weight was 191-192 and now 189-190.
Diet has been cleaned up (couldn't have been much worse) and staying at just under maint. with the exception of sometimes going slightly over on weekends when doing heavier compounds but also doing a lot more activity. Example I did full leg workout then walked 5 miles with the family in the afternoon.
My goal is eventually to get to 13-14% again, just seeing what you guys think I'm at now.
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10-30-2020, 09:47 AM #8321
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10-30-2020, 10:12 AM #8322
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10-30-2020, 03:49 PM #8323
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10-30-2020, 05:36 PM #8324
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10-31-2020, 05:45 AM #8325
Height: 183cm
Weight: 70kg
I've been skinny fat my whole life. Started working out a year ago and decided to bulk up but ended up just getting fat after like 2 months (88.5kg in the before pic). I didn't want to be in a limbo stage and I was tired of having a belly my whole life so I decided to just cut down and get skinny af so that I could set up a long clean bulk and not reach 20%+ BF again. I didn't lift through the whole diet and now I've gotten down pretty low for my height. I'm at a point where I see abs in good lighting but in regular lighting they're barely visible.
My weight is way lower than I thought I'd ever get to but looking at pics I still feel like I could lose more to set up a long clean bulk.. Or is my base now good enough and should I not bother trying to get any lower? I just have this small fear of bulking and getting back to looking how I used to. Also curious what my BF was in the before as well?
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10-31-2020, 05:50 AM #8326
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10-31-2020, 08:34 AM #8327
So I've gotten back to working out 12 weeks ago (after an 8 year hiatus), and my first aim was to lose fat through eating slightly below maintenance and resistance training.
Day 1
70.3kg (155lbs)
Waist (at navel): 36"
Height: 173cm / 5'9"
Week 12
66.9kg (147lbs)
Waist (at navel): 33.75"
So a 3.4kg (7.5lbs) net loss, around 0.3kg (0.6lbs) per week - 0.5% per week I guess.
My plan is to get leaner so that I can slowly bulk without putting on too much fat as I know that trying to bulk whilst being at the higher end of bodyfat% will bias weight gain towards fat.
https://imgur.com/a/U9U8tKM (or see attached images)
I'd like to get a bodyfat % estimate of where I started and where I am now after 12 weeks.
Thanks a lot!Last edited by xuerebx; 10-31-2020 at 10:02 AM.
"Get up, and don't ever give up".
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10-31-2020, 09:24 AM #8328
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10-31-2020, 09:26 AM #8329
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10-31-2020, 09:49 AM #8330
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10-31-2020, 10:03 AM #8331
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10-31-2020, 11:19 PM #8332
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11-01-2020, 02:27 AM #8333
- Join Date: Jun 2014
- Location: Mount Royal, New Jersey, United States
- Age: 28
- Posts: 155
- Rep Power: 130
190
hey what do you think my bf is. My inguinal definition has been much improved since September but i have been cutting very slowly and gained a lot of muscle from starting to lift again.
https://drive.google.com/file/d/16gg...w?usp=drivesdk
https://drive.google.com/file/d/16q3...w?usp=drivesdk
https://drive.google.com/file/d/16gc...w?usp=drivesdk
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11-01-2020, 06:01 AM #8334
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11-01-2020, 06:08 AM #8335
Hi all,
I've been on a cut since around 15 weeks ago. My back and arms seem quite defined but there still seems to be some fat lingering on my stomach.
My current weight: 134lbs
My height: 5 ' 6 feetLast edited by Santeria13; 11-01-2020 at 08:12 AM. Reason: To reattach the pics with the right orientation
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11-01-2020, 07:31 AM #8336
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11-01-2020, 08:14 AM #8337
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11-01-2020, 03:26 PM #8338
- Join Date: Apr 2013
- Location: London, United Kingdom (Great Britain)
- Age: 30
- Posts: 251
- Rep Power: 198
Hey guys, I've just ended my cut as England is about to go into another lockdown so gyms will be closed. I plan to maintain and then start lean bulking when gyms re-open, unless I need to cut down any further?
My current stats are:
6'1, 83.2kg (183lbs), ~ 32" waist
Started my cut/recomp from 95kg (209lbs). What are your thoughts on where my BF is at?
Here are some pics taken this morning from varying angles. 5th pic is relaxed - https://imgur.com/a/PwXMoBY
Cheers
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11-01-2020, 03:30 PM #8339
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11-01-2020, 03:32 PM #8340
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