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  1. #7771
    Registered User KCrimson224's Avatar
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    Hey guys I'm kind of new to lifting and eating right, and I'd really appreciate a body fat estimate. I tried it myself with caliper's and got 12% but that seems too low to me and I don't really trust myself. Here's a few pictures of me I tried to take the best ones I could.

    http s://imgur.com/a/Q5mke93

    Stats:
    Height: 6 feet, 166 lbs.

    Thanks!
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  2. #7772
    Registered User 3dd13br1gh7's Avatar
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    True update july 2020

    So I just added 2 progress photos, plain light. My problem was that I had several scans showing a really adverse result 6 months at a time 30+ % Bf and losing muscle mass and stuff. However by eye and tape measure it’s ok. Last guess was 18% I’ve done a few mini cycles since then. Pretty happy just eating healthy and lifting. I’m doing overload. Do you think there’s enough mass to do a cut if I’m careful? Even to get to 15% I’d be stoked don’t require all the way to 10% and minus.

    32 male
    5’10”
    73kg
    Waist 33 inch
    Hips 37 inch

    Thanks guys.
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  3. #7773
    Registered User AlexSays's Avatar
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    Originally Posted by KCrimson224 View Post
    Hey guys I'm kind of new to lifting and eating right, and I'd really appreciate a body fat estimate. I tried it myself with caliper's and got 12% but that seems too low to me and I don't really trust myself. Here's a few pictures of me I tried to take the best ones I could.

    http s://imgur.com/a/Q5mke93

    Stats:
    Height: 6 feet, 166 lbs.

    Thanks!
    Tbh I would say 12-13%
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  4. #7774
    Registered User AlexSays's Avatar
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    Originally Posted by 3dd13br1gh7 View Post
    So I just added 2 progress photos, plain light. My problem was that I had several scans showing a really adverse result 6 months at a time 30+ % Bf and losing muscle mass and stuff. However by eye and tape measure it’s ok. Last guess was 18% I’ve done a few mini cycles since then. Pretty happy just eating healthy and lifting. I’m doing overload. Do you think there’s enough mass to do a cut if I’m careful? Even to get to 15% I’d be stoked don’t require all the way to 10% and minus.

    32 male
    5’10”
    73kg
    Waist 33 inch
    Hips 37 inch

    Thanks guys.
    18% looks about right. It is entirely up to you whether you want to cut or bulk first. Just bear in mind that if you bulk first you will end up looking a little bloated and will need an even more protracted cut afterwards. If you cut first you will have to deal with looking smaller and smaller for a while. It depends on which version of events you are more comfortable with.
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  5. #7775
    Registered User AlexSays's Avatar
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    Originally Posted by fatman515 View Post
    Thank you to everyone who helped me out here a few months ago. Hoping to get back onto the 2020 pressing thread once I have barbell access again (just dumbbells for now). Been bulking for the last few months from 162 to 170 lb at 6'1".

    imgur.com/6EI4IHE

    Started doing legit strength programs back in November (nsuns, A2S2, and now BTM) as well as training for a century. Any idea on bf %? Presumably I should keep bulking for the time being?
    Around 15%. And yes definitely keep bulking
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  6. #7776
    Registered User 3dd13br1gh7's Avatar
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    Originally Posted by AlexSays View Post
    18% looks about right. It is entirely up to you whether you want to cut or bulk first. Just bear in mind that if you bulk first you will end up looking a little bloated and will need an even more protracted cut afterwards. If you cut first you will have to deal with looking smaller and smaller for a while. It depends on which version of events you are more comfortable with.
    Thanks mate that’s a load off lol happy lifting. Cheers.
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  7. #7777
    Registered User George2100's Avatar
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    5’8” 165. Keep killing it everyone!
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  8. #7778
    Registered User Luclin999's Avatar
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    Originally Posted by George2100 View Post


    5’8” 165. Keep killing it everyone!
    ???

    7%-ish

    ???
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  9. #7779
    Registered User George2100's Avatar
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    Originally Posted by Luclin999 View Post
    ???

    7%-ish

    ???
    Damn really? I was thinking 10-12
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  10. #7780
    Registered User Luclin999's Avatar
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    Originally Posted by George2100 View Post
    Damn really? I was thinking 10-12
    To be honest, its harder to tell since you are posed and flexing in the photo instead of relaxed and pictured from the front facing forward.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  11. #7781
    Registered User Polop15112's Avatar
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    http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0
    http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0
    http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0

    5 10
    78kg
    18 year olds!

    How long do you think until I have a nice visible six pack?

    Thanks!
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  12. #7782
    Registered User Luclin999's Avatar
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    Originally Posted by Polop15112 View Post
    http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0
    http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0
    http s://gyazo.com/952c4cf8355c04df3886a3c8e9ef24e0

    5 10
    78kg
    18 year olds!

    How long do you think until I have a nice visible six pack?

    Thanks!
    22% and frankly you don't look like you have developed your abdominal muscles enough to have "a nice visible six pack" at really any body fat level at this point. Abdominal muscles like any other muscle have to be built up before they will appear well defined.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  13. #7783
    Registered User AlexSays's Avatar
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    Originally Posted by George2100 View Post
    Damn really? I was thinking 10-12
    I'd have said 7-8% too
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  14. #7784
    Registered User hardyboysare's Avatar
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    Originally Posted by George2100 View Post
    Damn really? I was thinking 10-12
    Originally Posted by Luclin999 View Post
    To be honest, its harder to tell since you are posed and flexing in the photo instead of relaxed and pictured from the front facing forward.
    ^^^ This

    I would have you a little higher at around 10% maybe a bit lower would need to see a relaxed front pic.
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  15. #7785
    Registered User spilinga's Avatar
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    "Baby Shark" guy back again. Did a bulk over the last 5 months.

    I'm 5'7" and 176lb, what % you think I am?

    Pics aren't in the greatest lighting. I can see striations on the chest & shoulders. Have feathering on my quads and the Beginning of a Christmas tree.

    What are my weak points? Strong points?

    Bulk more or start cutting? Maintain?
    Attached Images
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  16. #7786
    Registered User Luclin999's Avatar
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    Originally Posted by spilinga View Post
    "Baby Shark" guy back again. Did a bulk over the last 5 months.

    I'm 5'7" and 176lb, what % you think I am?

    Pics aren't in the greatest lighting. I can see striations on the chest & shoulders. Have feathering on my quads and the Beginning of a Christmas tree.

    What are my weak points? Strong points?

    Bulk more or start cutting? Maintain?
    From the 1st post of this thread.

    "Best results will include full body pictures, in a relaxed pose, taken from front, side, and back"

    Pictures of you posed and flexing will just hide fat and make you look leaner than you actually are.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  17. #7787
    Registered User dd1211's Avatar
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    Hi guys! I am new here.

    Can you please estimate my bf%? I lost ~55lbs in last 12months. I am 6feet, 172pounds.
    Last 4months no weights cause the gyms were closed.

    relaxed:
    http s://imgur.com/a/5JUsiNb

    flexed:
    http s://imgur.com/htV76kb


    Cut more or bulk?

    Thank you
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  18. #7788
    Registered User sheen7's Avatar
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    Height 5ft 7
    Weight 64 kgs

    Pics in dashboard. The latest two pictures.

    Thank you!
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  19. #7789
    Registered User AlexSays's Avatar
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    Originally Posted by dd1211 View Post
    Hi guys! I am new here.

    Can you please estimate my bf%? I lost ~55lbs in last 12months. I am 6feet, 172pounds.
    Last 4months no weights cause the gyms were closed.

    relaxed:
    http s://imgur.com/a/5JUsiNb

    flexed:
    http s://imgur.com/htV76kb


    Cut more or bulk?

    Thank you
    14-15%
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  20. #7790
    Registered User AlexSays's Avatar
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    Originally Posted by sheen7 View Post
    Height 5ft 7
    Weight 64 kgs

    Pics in dashboard. The latest two pictures.

    Thank you!
    I'd say 22% but you have a reasonable amount of mass so you look pretty decent
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  21. #7791
    Registered User itsPape's Avatar
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    Hello, I’m very curious on a body fat estimate, I always go back and forth so I figured I’d ask here. 16YO, 138lbs, 5’6 in height.
    Pics are in my current progress on my profile. Thanks, appreciate an honest estimate
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  22. #7792
    Registered User niker99's Avatar
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    Guess?

    208 lbs. 94 kg ish morning weight. 177CM tall. 5.10 ish. Want to compete in the close future. and i would like to know how low i am at and how low i would have to go for much more visible lower part defenition.


    Been cutting for a bit now but my legs and lower abs never get to show. im getting quite frustrated. what would you guess my bodyfat % is at now?
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  23. #7793
    Registered User Luclin999's Avatar
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    Originally Posted by niker99 View Post
    208 lbs. 94 kg ish morning weight. 177CM tall. 5.10 ish. Want to compete in the close future. and i would like to know how low i am at and how low i would have to go for much more visible lower part defenition.


    Been cutting for a bit now but my legs and lower abs never get to show. im getting quite frustrated. what would you guess my bodyfat % is at now?
    From the 1st post of this thread.

    "Best results will include full body pictures, in a relaxed pose, taken from front, side, and back"

    Pictures of you posed and flexing will just hide fat and make you look leaner than you actually are.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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