Reply
Page 270 of 278 FirstFirst ... 170 220 260 268 269 270 271 272 ... LastLast
Results 8,071 to 8,100 of 8322
  1. #8071
    Registered User kcliv's Avatar
    Join Date: Dec 2016
    Age: 33
    Posts: 8
    Rep Power: 0
    kcliv is on a distinguished road. (+10)
    kcliv is offline
    33/6ft/80kg.

    Looking for a bf estimate, any input appreciated.

    Cheers
    Attached Images
    Reply With Quote

  2. #8072
    Registered User Luclin999's Avatar
    Join Date: Jun 2014
    Location: Houston, Texas, United States
    Age: 54
    Posts: 3,812
    Rep Power: 11691
    Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000)
    Luclin999 is offline
    Originally Posted by Junsuiakai View Post
    Sure maybe he has a tiny bit. I had that same droop 5 weeks ago. I would struggle with it mentally but it was just some fat pulling down on the skin. When I leaned up more the droop went away.


    One of the biggest copes I went through was listening to others tell me my fat was just loose skin. Real loose skin is very different than fat. Pull it, how long does it take to snap back? 1 second or a few seconds? I hope it is more encouraging to hear my anecdotal response.
    Mine is definitely "loose skin".

    It hangs lower than it should and as the fat has been going down the lower stomach and back have ending up looking like wrinkled, droopy, deflated bags.

    Thus my advice to Steveo. He needs to get lean now and let the skin recover as much as it can while the problem is still manageable rather than adding more weight on and potentially stretching it out further. Because the longer the skin is out of shape, the less likely it is to return completely back to where it was before.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
    Reply With Quote

  3. #8073
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,704
    Rep Power: 25751
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by Luclin999 View Post
    Mine is definitely "loose skin".

    It hangs lower than it should and as the fat has been going down the lower stomach and back have ending up looking like wrinkled, droopy, deflated bags.

    Thus my advice to Steveo. He needs to get lean now and let the skin recover as much as it can while the problem is still manageable rather than adding more weight on and potentially stretching it out further. Because the longer the skin is out of shape, the less likely it is to return completely back to where it was before.
    I was referring to his not yours. And bro I've been away a long time. Not trying to step on your toes. I finally applied what I was preaching for so long and who would have thought it actually works!

    But how it is done is the real challenge.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  4. #8074
    I'm gon' make it Troopashd's Avatar
    Join Date: Aug 2013
    Location: Boston, Massachusetts, United States
    Age: 23
    Posts: 1,466
    Rep Power: 2183
    Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000) Troopashd is just really nice. (+1000)
    Troopashd is offline
    Any estimate on my BF% change? I’m thinking maybe 30%-24%.



    to



    also, does it look like I have mild gyno?
    Met:
    Ronnie Coleman
    Hodgetwins

    Bench: 260
    Squat: 475
    Dead: 433
    Reply With Quote

  5. #8075
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,704
    Rep Power: 25751
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by Troopashd View Post
    Any estimate on my BF% change? I’m thinking maybe 30%-24%.



    to



    also, does it look like I have mild gyno?
    I'd guess around 18ish% and ask your doctor if you think you might have gyno, but it just looks like an under developed chest to me.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  6. #8076
    Registered User Gunther666's Avatar
    Join Date: Jun 2019
    Age: 50
    Posts: 11
    Rep Power: 0
    Gunther666 is on a distinguished road. (+10)
    Gunther666 is offline
    Originally Posted by Gunther666 View Post
    Could you please estimate my bodyfat? 6.4 feet 190lbs
    any input?
    Reply With Quote

  7. #8077
    Wha? AlexSays's Avatar
    Join Date: Jun 2017
    Posts: 1,381
    Rep Power: 13923
    AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000) AlexSays is a splendid one to behold. (+10000)
    AlexSays is offline
    Originally Posted by Gunther666 View Post
    Could you please estimate my bodyfat? 6.4 feet 190lbs
    17%
    Somehow still managing to avoid getting 'too big'
    Reply With Quote

  8. #8078
    Registered User Adrenaline91's Avatar
    Join Date: Sep 2020
    Age: 50
    Posts: 126
    Rep Power: 25
    Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10) Adrenaline91 is on a distinguished road. (+10)
    Adrenaline91 is offline
    Originally Posted by Luclin999 View Post
    18-19%
    Thanks for that- you were pretty spot on. I just had a scan done and it read 19.8%.

    Also, my skeletal muscle mass was 43kg of my total 93kg body mass (47%) which apparently is pretty good. Does this mean it’s definitely time for a slow cut to try to bring that muscle out? Or would a recomposition be better seem I only just started training and dieting seriously again?
    Reply With Quote

  9. #8079
    Registered User Luclin999's Avatar
    Join Date: Jun 2014
    Location: Houston, Texas, United States
    Age: 54
    Posts: 3,812
    Rep Power: 11691
    Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000)
    Luclin999 is offline
    Originally Posted by Adrenaline91 View Post
    Thanks for that- you were pretty spot on. I just had a scan done and it read 19.8%.

    Also, my skeletal muscle mass was 43kg of my total 93kg body mass (47%) which apparently is pretty good. Does this mean it’s definitely time for a slow cut to try to bring that muscle out? Or would a recomposition be better seem I only just started training and dieting seriously again?
    "Recomps" and other attempts to gain mass while at a little to no surplus are probably the most difficult transition from fat to fit to pull off and even when done right are generally slow. If it were me, I would drop down to at least the sub-15% range before attempting to do anything else.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
    Reply With Quote

  10. #8080
    Registered User lukeyc95's Avatar
    Join Date: Aug 2020
    Age: 50
    Posts: 9
    Rep Power: 0
    lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50) lukeyc95 will become famous soon enough. (+50)
    lukeyc95 is offline
    Thought I’d see what you guys reckon my BF is, I can’t post a link but there’s a pic on my profile if you could look at that please?

    5’10 at 171lbs
    Thanks
    Reply With Quote

  11. #8081
    Registered User howene's Avatar
    Join Date: Jan 2016
    Age: 29
    Posts: 10
    Rep Power: 0
    howene has no reputation, good or bad yet. (0)
    howene is offline

    bi-weekly check-in

    Hello - just looking for a percentage estimate. I really appreciate the consistent help with this, it keeps me on track haha.

    I also have a hard time with lighting -- any suggestions on the most 'accurate lighting' that one should take these photos in?
    Attached Images
    Reply With Quote

  12. #8082
    I'm huge in Japan! xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,120
    Rep Power: 30562
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Originally Posted by lukeyc95 View Post
    Thought I’d see what you guys reckon my BF is, I can’t post a link but there’s a pic on my profile if you could look at that please?

    5’10 at 171lbs
    Thanks
    17%-ish
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  13. #8083
    I'm huge in Japan! xsquid99's Avatar
    Join Date: Aug 2013
    Location: Stanwood, Washington, United States
    Posts: 4,120
    Rep Power: 30562
    xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000) xsquid99 has much to be proud of. One of the best! (+20000)
    xsquid99 is offline
    Originally Posted by howene View Post
    Hello - just looking for a percentage estimate. I really appreciate the consistent help with this, it keeps me on track haha.

    I also have a hard time with lighting -- any suggestions on the most 'accurate lighting' that one should take these photos in?
    14-15%

    The lighting is actually helping you there.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
    Reply With Quote

  14. #8084
    Registered User hamo685's Avatar
    Join Date: Apr 2018
    Age: 50
    Posts: 30
    Rep Power: 0
    hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10) hamo685 has a little shameless behaviour in the past. (-10)
    hamo685 is offline
    190 lbs
    6’0
    Attached Images
    Reply With Quote

  15. #8085
    Registered User brunogouveia58's Avatar
    Join Date: Mar 2015
    Age: 23
    Posts: 125
    Rep Power: 267
    brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50)
    brunogouveia58 is offline
    I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.
    Attached Images
    Reply With Quote

  16. #8086
    Registered User Luclin999's Avatar
    Join Date: Jun 2014
    Location: Houston, Texas, United States
    Age: 54
    Posts: 3,812
    Rep Power: 11691
    Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000) Luclin999 is a splendid one to behold. (+10000)
    Luclin999 is offline
    Originally Posted by hamo685 View Post
    190 lbs
    6’0
    30%
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
    Reply With Quote

  17. #8087
    Registered User Pel10's Avatar
    Join Date: May 2019
    Age: 50
    Posts: 88
    Rep Power: 32
    Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10) Pel10 is on a distinguished road. (+10)
    Pel10 is offline
    still cutting
    took pics in different light conditions
    5ft 8 in
    172 lbs
    what's my bf?
    Attached Images
    Reply With Quote

  18. #8088
    Scottish brah calumscotland's Avatar
    Join Date: May 2013
    Posts: 2,324
    Rep Power: 18787
    calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000)
    calumscotland is offline
    body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol




    Ⱳ⨊ ΔR⨊ ΔT TH⨊ ⨊DG⨊ ØF ΔN ΔɃɎSS ΔND Ⱳ⨊'R⨊ CLØS⨊ TØ Ƀ⨊ING IRR⨊VØCΔɃLɎ LØST

    Degenerate Crew
    HTC
    banned crew
    Mullet crew

    5'7 @ bulking till i hate myself
    bench 260lbs
    squat 300lbs
    DL 405lbs
    Reply With Quote

  19. #8089
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,704
    Rep Power: 25751
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline

    What is my bf guess

    I've been cutting for 11 full weeks now was 172lb now I'm 161lb ish

    I actually am completely relaxed at some parts of the video

    https://www.youtub e.com/watch?v=dvsQKxndqBI&list=UUa9_-WC30PdD29zri56RgPQ

    I assume 11% cause a week before this video I couldn't see my veins in adonis belt without flexing.
    Last edited by Junsuiakai; 09-19-2020 at 11:45 PM.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  20. #8090
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,704
    Rep Power: 25751
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by calumscotland View Post
    body fat estimate please was 235lbs now 160lbs at 5ft 7 took 2.5 years wondering if i can go on a lean bulk of say 2500 cals from october till end of jan currently eating 2075 cal 75g of fat 175g of carbs 175g of protein just sick of eating in a call deficit as ive been doing it so long can i justify a lean bulk for 4 months been consistantly lifting aswell currently on a 4 day upper lower split ? thanks yeh ano my stomach looks terrible because of scars lol




    I would guess 15-16% you look like you have similar bf stores as me. Few weeks and that back will tighten up.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  21. #8091
    Scottish brah calumscotland's Avatar
    Join Date: May 2013
    Posts: 2,324
    Rep Power: 18787
    calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000)
    calumscotland is offline
    Originally Posted by Junsuiakai View Post
    I've been cutting for 11 full weeks now was 172lb now I'm 161lb ish

    I actually am completely relaxed at some parts of the video https://www.youtube.com/watch?v=dvsQ...ature=youtu.be

    I assume 11% cause a week before this video I couldn't see my veins in adonis belt without flexing.
    video unavalible brah
    Ⱳ⨊ ΔR⨊ ΔT TH⨊ ⨊DG⨊ ØF ΔN ΔɃɎSS ΔND Ⱳ⨊'R⨊ CLØS⨊ TØ Ƀ⨊ING IRR⨊VØCΔɃLɎ LØST

    Degenerate Crew
    HTC
    banned crew
    Mullet crew

    5'7 @ bulking till i hate myself
    bench 260lbs
    squat 300lbs
    DL 405lbs
    Reply With Quote

  22. #8092
    Scottish brah calumscotland's Avatar
    Join Date: May 2013
    Posts: 2,324
    Rep Power: 18787
    calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000)
    calumscotland is offline
    Originally Posted by Junsuiakai View Post
    I would guess 15-16% you look like you have similar bf stores as me. Few weeks and that back will tighten up.
    thanks do u think id be ok doing a leanbulk of 2500 cals till end of jan ?
    Ⱳ⨊ ΔR⨊ ΔT TH⨊ ⨊DG⨊ ØF ΔN ΔɃɎSS ΔND Ⱳ⨊'R⨊ CLØS⨊ TØ Ƀ⨊ING IRR⨊VØCΔɃLɎ LØST

    Degenerate Crew
    HTC
    banned crew
    Mullet crew

    5'7 @ bulking till i hate myself
    bench 260lbs
    squat 300lbs
    DL 405lbs
    Reply With Quote

  23. #8093
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,704
    Rep Power: 25751
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by calumscotland View Post
    video unavalible brah
    You gotta fix the youtube from youtu.be cause cant post links. I forgot and I think you should lean bulk for sure


    I fixed it
    Last edited by Junsuiakai; 09-19-2020 at 11:45 PM.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  24. #8094
    Scottish brah calumscotland's Avatar
    Join Date: May 2013
    Posts: 2,324
    Rep Power: 18787
    calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000)
    calumscotland is offline
    Originally Posted by Junsuiakai View Post
    You gotta fix the youtube from youtu.be cause cant post links. I forgot and I think you should lean bulk for sure
    thanks for imput repped

    dunno what body fat you are but look good well done brah no homo
    Ⱳ⨊ ΔR⨊ ΔT TH⨊ ⨊DG⨊ ØF ΔN ΔɃɎSS ΔND Ⱳ⨊'R⨊ CLØS⨊ TØ Ƀ⨊ING IRR⨊VØCΔɃLɎ LØST

    Degenerate Crew
    HTC
    banned crew
    Mullet crew

    5'7 @ bulking till i hate myself
    bench 260lbs
    squat 300lbs
    DL 405lbs
    Reply With Quote

  25. #8095
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,704
    Rep Power: 25751
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by calumscotland View Post
    thanks for imput repped

    dunno what body fat you are but look good well done brah no homo
    goal is 157lbs lol I weigh 168lb after long day but in morningn I'm around 161lb and that video was from few days ago. Feels good to finally have enough to cut down to.

    Took me 3 cycles of bulking and cutting lol now goal will be lean bulk till 165lb so maybe take a year or three ha!

    You look really good too, also no homo. High bf visible abs genetics crew
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  26. #8096
    Scottish brah calumscotland's Avatar
    Join Date: May 2013
    Posts: 2,324
    Rep Power: 18787
    calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000) calumscotland is a splendid one to behold. (+10000)
    calumscotland is offline
    lol thicc abs crew probs down mostly to squats and other compound stuff where there getting used to stabilize core

    just been cutting for so long so wanna do lean bulk then cut back to 160 and see how i look again maybe cut yo 155 after 4 month break from it
    Ⱳ⨊ ΔR⨊ ΔT TH⨊ ⨊DG⨊ ØF ΔN ΔɃɎSS ΔND Ⱳ⨊'R⨊ CLØS⨊ TØ Ƀ⨊ING IRR⨊VØCΔɃLɎ LØST

    Degenerate Crew
    HTC
    banned crew
    Mullet crew

    5'7 @ bulking till i hate myself
    bench 260lbs
    squat 300lbs
    DL 405lbs
    Reply With Quote

  27. #8097
    Registered User dougthelunk's Avatar
    Join Date: Jun 2014
    Location: Mount Royal, New Jersey, United States
    Age: 24
    Posts: 154
    Rep Power: 87
    dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0)
    dougthelunk is offline

    Post 5"10 193

    What do you think my bf is. I gained a ton of weight after I got injured and the gyms were closed what do you think my bf is now. I have been lifting and lost a couple pounds but I feel like I need to diet harder.


    https://drive.google.com/file/d/1yZe...w?usp=drivesdk

    https://drive.google.com/file/d/1M3z...w?usp=drivesdk


    https://drive.google.com/file/d/1XPK...w?usp=drivesdk
    Reply With Quote

  28. #8098
    Above average Junsuiakai's Avatar
    Join Date: Feb 2016
    Location: Poland
    Age: 35
    Posts: 5,704
    Rep Power: 25751
    Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000) Junsuiakai has much to be proud of. One of the best! (+20000)
    Junsuiakai is offline
    Originally Posted by calumscotland View Post
    lol thicc abs crew probs down mostly to squats and other compound stuff where there getting used to stabilize core

    just been cutting for so long so wanna do lean bulk then cut back to 160 and see how i look again maybe cut yo 155 after 4 month break from it
    do it. You gonna be beast mode next cut. Especially with your numbers.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
    Reply With Quote

  29. #8099
    Registered User brunogouveia58's Avatar
    Join Date: Mar 2015
    Age: 23
    Posts: 125
    Rep Power: 267
    brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50) brunogouveia58 will become famous soon enough. (+50)
    brunogouveia58 is offline
    Originally Posted by brunogouveia58 View Post
    I'm at the end of my bulking and would like to know what my bodyfat is? I have 181cm and 89kg.
    can someone give me an estimate?
    Reply With Quote

  30. #8100
    Registered User dougthelunk's Avatar
    Join Date: Jun 2014
    Location: Mount Royal, New Jersey, United States
    Age: 24
    Posts: 154
    Rep Power: 87
    dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0) dougthelunk has no reputation, good or bad yet. (0)
    dougthelunk is offline
    Originally Posted by brunogouveia58 View Post
    can someone give me an estimate?
    17/18 depends on your back and legs as well.
    76ers crew
    wilt chamberlain is goat crew
    swoldier
    DIC kills crew
    aspirin blocks cox
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts