Hello wonderful people - I was wondering if you could estimate my body fat! I have been hitting the gym regularly for about a year now and about to go on my first cut to finally lean down before I continue adding more muscle. My pictures are in my 'progress' in my profile!
185 lbs
5 feet 9 inches
21 years old
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01-14-2019, 12:52 PM #4981
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01-14-2019, 01:58 PM #4982Thanks, man. Repped. I was thinking a couple of percentage points lower, but that's why I asked.
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01-14-2019, 03:31 PM #4983
Agreed that I could use some more muscle mass. You should have seen me 9 months ago before I started lifting! Got up to about 200 lbs on a fairly dirty bulk, so I've been cutting back the last 6 weeks or so. I think I'd like to lose a few more lbs just to give me some more time to bulk. Losing patience with the cut though as I've seen some strength losses.
Thanks again. I lurk around here quite a bit, and I'm always impressed with how helpful you are.
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01-14-2019, 04:26 PM #4984
Hey i'd like to see if someone can see how much my bodyfat % is at. im 182cms i weigh 97kg. I've always hade a very wide pelvic bone. although i store quite abit of fat in my lovehandles i can still feel my bone to my sides.
Also i've been on and off training for some time. my arms are 17'inches+
https:[remove this]//imgur.com/1RJ2wVY
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01-15-2019, 01:43 AM #4985
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01-15-2019, 02:35 AM #4986
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01-15-2019, 08:01 AM #4987
Hello, I'm very curious to know what you guys would guess my body fat percentage is! My Omron weight scale (BIA Method) gives me 16% BF and measuring tape formulas give me 7% to about 12%. I've never used calipers, so not sure what that would give me.. If my bf % is truly 10% (lets say that's results avg), am I considered too skinny at only 150lbs? Over the holidays I was visiting family and they thought I was too skinny and looked sick.. LOL (I recently cut from 200+ lbs (obese).
23
5'8" / 177cm
150 LBS / 68kg
I have attached my photos. Thanks for your input!Last edited by tylerjunior; 01-15-2019 at 08:06 AM.
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01-15-2019, 08:27 AM #4988
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01-15-2019, 08:29 AM #4989
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01-15-2019, 08:30 AM #4990
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01-15-2019, 08:52 AM #4991
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01-15-2019, 08:55 AM #4992
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01-15-2019, 09:40 AM #4993
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01-15-2019, 09:44 AM #4994
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01-15-2019, 09:58 AM #4995
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01-15-2019, 10:03 AM #4996
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01-15-2019, 10:55 AM #4997
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01-15-2019, 11:32 AM #4998
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01-15-2019, 12:07 PM #4999
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01-15-2019, 03:52 PM #5000
To start off with your description is a tad misleading those two pictures are not 10 weeks apart simple as that. Based on your images on your profile the first one was back in 2010 and the new one is present so 9 years. Just in case people read that and get confused and expect 10 week results to do this as they wont.
OK as for bf%, first 26% mark, second - 13% about (good lbm)
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01-15-2019, 06:52 PM #5001
Say what you must but that is 10 weeks apart brother. The week 1 photo is not old, I have a motorcycle helmet in there and i got my bike license 1 year ago not to mention the giant tv in the background lol..I have it all documented on my phone with the dates listed on the details panel. And to be fair its 10 weeks and 3 days. Either way thank you for your input here is a video https://www.youtube.com/watch?v=nSCovfdMOtQ
Last edited by madman94; 01-15-2019 at 07:24 PM.
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01-16-2019, 02:19 AM #5002
OK I do have my doubts based on the world of technology these days but hey what do I know (I'm getting old). As for your progress you have made fantastic change in 10 weeks although from my standpoint when offering advice I still would be wary in implying that this is kind of body composition occurs in 10 weeks for everyone. Based on your previous images you had a good physique back in 2013 so the progress from muscle memory must have really helped..... (plus good lighting, relaxed vs flexed state).
Anyway back to bf% estimates on this thread however fantastic work does show what dedication can do (rep), although many people have to remember if you lack lean body mass to begin with make any transformation to lean is pointless you will just be skinny.
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01-16-2019, 02:29 AM #5003
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01-16-2019, 02:48 AM #5004
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01-16-2019, 04:00 AM #5005
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01-16-2019, 04:04 AM #5006
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01-16-2019, 04:14 AM #5007
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01-16-2019, 04:23 AM #5008
You are 21 and built solid you don't get that from lifting small weights.... Not to mention your core is noticeable even at a higher bf% which indicates strong progress in the major lifts (generally).
I cut to I am about 15% then reassess depending on how much muscle I start noticing and if my lifts are taking a hit or not. If I have enough muscle for this year I cut down to about 11-13% before leaning bulking again, if not enough muscle I start lean bulking around 15%.
Read this sticky will start you in the right direction on how to lose fat.
https://forum.bodybuilding.com/showt...hp?t=173439001
and
https://forum.bodybuilding.com/showt...hp?t=165843261
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01-16-2019, 04:59 AM #5009
That's very interesting - thank you for that. I was actually confused about why I can see my core (especially when I do the Valsalva maneuver) at my body fat - I did not realise that the major lifts would help to build it that much!
I guess I will aim for 15% for now. Thank you for the guides - I will have a look through them in a min !Last edited by JanekM; 01-16-2019 at 05:38 AM.
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01-16-2019, 01:25 PM #5010
Estimate Please
I've been bumbling around with my first 10 months of weight training and cutting. I think I'm getting close to where I want to be to start a lean bulk, but wanted a few other opinions.
My pictures are in the progress pictures of my bodyspace. They are the ones from this month (Jan 2019).
I'm 36 years old, 5' 10'', and currently averaging between 162-165 lbs.
As a side note, this is the first time in my life I have ever been able to see my abs and I am excited to see what I can do from here.
Any estimate will be appreciated.Last edited by Jake82D; 01-16-2019 at 01:47 PM.
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