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01-09-2018, 05:52 AM #2701
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01-09-2018, 06:54 AM #2702
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47590
Thanks! I went on a lean bulk after that photo because I didn't feel like buying another round of new clothes which is where I was headed. I'm holding true to a 2 lb per month gain over the last 5 months (back to 205 now)... Bulk is going fantastic and the fat gains are very minimal, strength gains are pretty significant too. Plan to bulk back to 215 and then cut again...
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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01-09-2018, 01:40 PM #2703
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01-10-2018, 05:00 AM #2704
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01-10-2018, 08:33 AM #2705
Confused About Body Fat % Estimation - Please Help!
Hi there,
I'm 5'10", 165 lbs. I'm using an ACCU-Measure Caliper to measure my body fat % at my suprailiac. The reading consistently says 8-9mm which translates to 9.5% body fat according to the included chart. However, that seems wrong to me as other people below 10% body fat look ripped. Is the measurement wrong? Am I misunderstanding something? I've included pictures below.
Thanks!
Craig
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01-10-2018, 09:16 AM #2706
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01-11-2018, 04:24 AM #2707
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01-11-2018, 08:36 AM #2708
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01-11-2018, 08:40 AM #2709
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01-11-2018, 11:08 PM #2710
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01-12-2018, 05:55 AM #2711
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01-12-2018, 06:58 AM #2712
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01-12-2018, 07:25 AM #2713
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01-12-2018, 08:14 AM #2714
https://imgur.com/v5Lrdq2
5'9
160Last edited by MrSamoisette; 01-12-2018 at 10:25 AM.
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01-12-2018, 08:38 AM #2715
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01-12-2018, 11:25 AM #2716
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
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01-12-2018, 11:53 AM #2717
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01-12-2018, 12:19 PM #2718
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
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01-12-2018, 12:21 PM #2719
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01-12-2018, 12:34 PM #2720
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01-12-2018, 12:37 PM #2721
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01-12-2018, 12:47 PM #2722
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01-13-2018, 07:20 AM #2723
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01-13-2018, 07:22 AM #2724
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01-13-2018, 07:27 AM #2725
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01-13-2018, 08:10 AM #2726
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01-13-2018, 08:23 AM #2727
Hey guys. Two questions. I'm on a fat loss journey from 276 lbs.
Age - 23
Current Weight - 195 lbs
Height - 6 ft 1
1.) What would you guys estimate my bodyfat to be?
2.) Is it too early to tell if I will have loose skin around my midsection? I'm starting to get concerned, seeing how my belly looks right now... But then again I'm thinking as long as I keep training + eating properly I should be good.
(heavy compound and volume lifting, minimum gallon of water a day, fish oil, slight caloric deficit (~500), gradual progress)
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01-13-2018, 08:51 AM #2728
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
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01-13-2018, 10:26 AM #2729
Estimates please!!
I weigh 151 at 5’9 in height. I started at 172 and 25% and cut all the way down to 144 and have been bulking for about a month and a half so far now. I’m gaining strength extremely rapidly so I’m enjoying bulking, and I think I’ve gained some muscle too. My bodyfat calipers say I’m about 10%. I almost feel like I got a bit of a sticking gut still though.
https://ibb.co/m9GqHR
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01-13-2018, 01:23 PM #2730
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