What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[Mateo217]

I bulked up to 221 and now I'm cutting back down to 200. I estimate I'm around 20% but i wanted a second opinion. Current pic in bodyspace is 5'7 221.

Agreed. 19-20% starting to see abs and vacularity in the arms. Maybe 18-19% based on just that one photo with no back or legs. Thats alot of muscle on your frame at 5'7". Nice work!

[EiFit91]

Hi EF, if you dont mind, do you still think im above 20 % bf?

https://imgur.com/a/XPLTU8f @66.5kg

To me that looks like about 20%, maybe a tad higher

[brunogouveia58]

how much bodyfat you think i have?

181cm and 83kg

https://imgur.com/a/t8mD0O9

[Mateo217]

how much bodyfat you think i have?

181cm and 83kg

https://imgur.com/a/t8mD0O9

16-17%

[Karkuro]

Hi everyone!

I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

imgur.com/a/GD4cGQg

What do you think my bodyfat is?

[EiFit91]

Hi everyone!

I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

imgur.com/a/GD4cGQg

What do you think my bodyfat is?

10-12%, you are very lean, I wouldn’t cut further if I were you.

[Karkuro]

10-12%, you are very lean, I wouldn’t cut further if I were you.

Thanks for the answer. I was thinking about the same bodyfat range. I'm doing one last week and I'm done cutting. I'll be lean bulking for the next year.

[Bremster1]

I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

Link in body space.

[mypetmeatball]

Finishing up my first serious cut and debating whether to go another week or not. Thoughts on %?

https://imgur.com/a/OauSvj2


34 y/o
5'11 166

[Bremster1]

I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

Link in body space.

also if these pics arent good enough i can make new ones!

[karany07]

Hello,
I'm 25 Yo, 88Kg, 6'3". Photos are in the progress photos section (the upload window keeps crashing on me).
Just started lifting a month ago. I'm guessing 25-30% body fat percentage.

Also, What should I do next (bulk/cut/recomp)? Bench -> 75Kg, Deadlift -> 110Kg, squat -> 110Kg (all are 1RM)
I read somewhere, that testosterone levels peak at around 12%. So I was considering cutting to 12 and then lean bulking.

[LazerTag]

Age 45, 6’3. Picture shows before and after a bulk. Will you estimate bf% both before and after. Also, please estimate the amount of fat and muscle gained during bulk: moved from 190lbs to 210lbsn waist increased from 33in to 36in

Thanks!

https://bodyspace.bodybuilding.com/p...rTag/105190972

[brunogouveia58]

What my bodyfat percentage?

181cm 80kg

https://imgur.com/a/7SiDVs7

[faithbrah]

What my bodyfat percentage?

181cm 80kg

https://imgur.com/a/7SiDVs7

every time (like every 3 weeks?) i check, it looks the same - around 16%

just out of curiosity, why do you need to know it so often?

[safcpaul]

https://imgur.com/a/FXYU92x estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks

[brunogouveia58]

every time (like every 3 weeks?) i check, it looks the same - around 16%

just out of curiosity, why do you need to know it so often?

how long do you think it was good for me to ask?

[TolerantLactose]

how long do you think it was good for me to ask?

3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.