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  1. #9631
    Registered User Mateo217's Avatar
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    Originally Posted by thetruth1985 View Post
    I bulked up to 221 and now I'm cutting back down to 200. I estimate I'm around 20% but i wanted a second opinion. Current pic in bodyspace is 5'7 221.
    Agreed. 19-20% starting to see abs and vacularity in the arms. Maybe 18-19% based on just that one photo with no back or legs. Thats alot of muscle on your frame at 5'7". Nice work!
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  2. #9632
    Registered User EiFit91's Avatar
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    Originally Posted by userKCE2FBSXXR8 View Post
    Hi EF, if you dont mind, do you still think im above 20 % bf?

    https://imgur.com/a/XPLTU8f @66.5kg
    To me that looks like about 20%, maybe a tad higher
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

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  3. #9633
    Registered User brunogouveia58's Avatar
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    how much bodyfat you think i have?

    181cm and 83kg

    https://imgur.com/a/t8mD0O9
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  4. #9634
    Registered User Mateo217's Avatar
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    Originally Posted by brunogouveia58 View Post
    how much bodyfat you think i have?

    181cm and 83kg

    https://imgur.com/a/t8mD0O9
    16-17%
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  5. #9635
    Registered User Karkuro's Avatar
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    Hi everyone!

    I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

    Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

    The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

    imgur.com/a/GD4cGQg

    What do you think my bodyfat is?
    Last edited by Karkuro; 04-30-2022 at 10:51 PM. Reason: Forgot mentioning my weight
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  6. #9636
    Registered User EiFit91's Avatar
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    Originally Posted by Karkuro View Post
    Hi everyone!

    I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

    Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

    The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

    imgur.com/a/GD4cGQg

    What do you think my bodyfat is?
    10-12%, you are very lean, I wouldn’t cut further if I were you.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  7. #9637
    Registered User Karkuro's Avatar
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    Originally Posted by EiFit91 View Post
    10-12%, you are very lean, I wouldn’t cut further if I were you.
    Thanks for the answer. I was thinking about the same bodyfat range. I'm doing one last week and I'm done cutting. I'll be lean bulking for the next year.
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  8. #9638
    Registered User Bremster1's Avatar
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    I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

    Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

    Link in body space.
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  9. #9639
    Look chitty til 1/2/3/4 mypetmeatball's Avatar
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    Finishing up my first serious cut and debating whether to go another week or not. Thoughts on %?

    https://imgur.com/a/OauSvj2


    34 y/o
    5'11 166
    Last edited by mypetmeatball; 05-03-2022 at 01:03 PM.
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  10. #9640
    Registered User Bremster1's Avatar
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    Originally Posted by Bremster1 View Post
    I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

    Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

    Link in body space.
    also if these pics arent good enough i can make new ones!
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  11. #9641
    Registered User karany07's Avatar
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    Whats my body fat?

    Hello,
    I'm 25 Yo, 88Kg, 6'3". Photos are in the progress photos section (the upload window keeps crashing on me).
    Just started lifting a month ago. I'm guessing 25-30% body fat percentage.

    Also, What should I do next (bulk/cut/recomp)? Bench -> 75Kg, Deadlift -> 110Kg, squat -> 110Kg (all are 1RM)
    I read somewhere, that testosterone levels peak at around 12%. So I was considering cutting to 12 and then lean bulking.
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  12. #9642
    Registered User LazerTag's Avatar
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    Age 45, 6’3. Picture shows before and after a bulk. Will you estimate bf% both before and after. Also, please estimate the amount of fat and muscle gained during bulk: moved from 190lbs to 210lbsn waist increased from 33in to 36in

    Thanks!

    https://bodyspace.bodybuilding.com/p...rTag/105190972
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  13. #9643
    Registered User brunogouveia58's Avatar
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    What my bodyfat percentage?

    181cm 80kg

    https://imgur.com/a/7SiDVs7
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  14. #9644
    Haligtree faithbrah's Avatar
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    Originally Posted by brunogouveia58 View Post
    What my bodyfat percentage?

    181cm 80kg

    https://imgur.com/a/7SiDVs7
    every time (like every 3 weeks?) i check, it looks the same - around 16%

    just out of curiosity, why do you need to know it so often?
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  15. #9645
    Registered User safcpaul's Avatar
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    https://imgur.com/a/FXYU92x estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks
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  16. #9646
    Registered User brunogouveia58's Avatar
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    Originally Posted by faithbrah View Post
    every time (like every 3 weeks?) i check, it looks the same - around 16%

    just out of curiosity, why do you need to know it so often?
    how long do you think it was good for me to ask?
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  17. #9647
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by brunogouveia58 View Post
    how long do you think it was good for me to ask?
    3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.
    Am I therefore become your enemy, because I tell you the truth?
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