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01-05-2021, 08:26 AM #8641
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01-05-2021, 10:26 AM #8642
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01-05-2021, 11:03 AM #8643
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01-05-2021, 11:16 AM #8644
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01-05-2021, 11:40 AM #8645
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01-05-2021, 01:28 PM #8646
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01-06-2021, 11:02 PM #8647
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01-06-2021, 11:04 PM #8648
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01-07-2021, 12:02 AM #8649
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01-07-2021, 06:07 AM #8650
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01-07-2021, 11:16 AM #8651
Going off topic here and this just an estimation, but that girl could have been giving you a fitness test because she liked you and wanted to see if you buckle or maintain frame. If anything that means your doing good work and I wouldn’t let it shake you (that’s what women want to see as well that they can’t shake you). Internalize the changes your making with your body for YOURSELF or else you will never be happy unless you receive validation from others, which makes you dependent on others for your own happiness.
Good luck buddy.
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01-07-2021, 01:41 PM #8652
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01-08-2021, 11:56 AM #8653
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01-08-2021, 05:03 PM #8654
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01-09-2021, 07:10 AM #8655
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01-09-2021, 01:29 PM #8656
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
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01-09-2021, 03:06 PM #8657
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01-09-2021, 10:14 PM #8658
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01-09-2021, 10:18 PM #8659
Thanks, you don’t think I could cut further I was going to try and get to around 10-12% and then run at maintenance with 100-200 surplus and hit and the compound lifts. Incline press, squat, OHP, pull up, trapbar deadlift, and wide grip rows. Your physique is fantastic and would like to work towards something like that as a natty.
Thanks for the feedback
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01-10-2021, 12:12 AM #8660
- Join Date: Aug 2013
- Location: Stanwood, Washington, United States
- Posts: 5,460
- Rep Power: 47591
I think you can cut further, part of my BF assessment of 16% was also partially based on your height and weight, most people unless they have extensive strength training history aren't going to be that lean at 6'2" and 197, for you maybe around 185 to be down around 12%? Thats just a rough guess...
All it takes is consistency, effort, proper nutrition, good programming, and TIME.
Don't be upset with the results you didn't get from the work you did not do.
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01-10-2021, 12:42 AM #8661
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01-10-2021, 06:38 AM #8662
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01-10-2021, 08:18 AM #8663
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01-10-2021, 10:17 AM #8664
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01-10-2021, 05:14 PM #8665
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01-10-2021, 05:22 PM #8666
You could cut but getting lower is dangerous cause from experience. Your mind will phuck you over and you'll just rebound. Everything starts tasting like candy and hormones go out of whack. Ultimately it's up to you but gaining will make you look bigger and better after a cutting phase.
That pic of me was at end of cut. I was 157 lol after glycogen refill and hormone balance I was up to 170 lol I did leap from 9% to 12% but I look way better than at 9% and can function properly again.
So as I said. In your case. I recommend going into a lean bulk then cutting again in 8 months and repeat.FS/ S/ OHP/ B/ DL
120/150/70/100/180 =KG
I don't go to the gym anymore so above stats are useless.
Only do weighted calastentics in the comfort of my own home!
https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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01-10-2021, 10:08 PM #8667
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01-10-2021, 11:32 PM #8668
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01-10-2021, 11:33 PM #8669
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01-11-2021, 08:58 AM #8670
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