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  1. #9631
    Registered User brunogouveia58's Avatar
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    how much bodyfat you think i have?

    181cm and 83kg

    https://imgur.com/a/t8mD0O9
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  2. #9632
    Registered User Mateo217's Avatar
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    Originally Posted by brunogouveia58 View Post
    how much bodyfat you think i have?

    181cm and 83kg

    https://imgur.com/a/t8mD0O9
    16-17%
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  3. #9633
    Registered User Karkuro's Avatar
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    Hi everyone!

    I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

    Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

    The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

    imgur.com/a/GD4cGQg

    What do you think my bodyfat is?
    Last edited by Karkuro; 04-30-2022 at 10:51 PM. Reason: Forgot mentioning my weight
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  4. #9634
    Registered User EiFit91's Avatar
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    Originally Posted by Karkuro View Post
    Hi everyone!

    I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

    Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

    The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

    imgur.com/a/GD4cGQg

    What do you think my bodyfat is?
    10-12%, you are very lean, I wouldn’t cut further if I were you.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

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  5. #9635
    Registered User Karkuro's Avatar
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    Originally Posted by EiFit91 View Post
    10-12%, you are very lean, I wouldn’t cut further if I were you.
    Thanks for the answer. I was thinking about the same bodyfat range. I'm doing one last week and I'm done cutting. I'll be lean bulking for the next year.
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  6. #9636
    Registered User Bremster1's Avatar
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    I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

    Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

    Link in body space.
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  7. #9637
    Look chitty til 1/2/3/4 mypetmeatball's Avatar
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    Finishing up my first serious cut and debating whether to go another week or not. Thoughts on %?

    https://imgur.com/a/OauSvj2


    34 y/o
    5'11 166
    Last edited by mypetmeatball; 05-03-2022 at 01:03 PM.
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  8. #9638
    Registered User Bremster1's Avatar
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    Originally Posted by Bremster1 View Post
    I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

    Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

    Link in body space.
    also if these pics arent good enough i can make new ones!
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  9. #9639
    Registered User karany07's Avatar
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    Whats my body fat?

    Hello,
    I'm 25 Yo, 88Kg, 6'3". Photos are in the progress photos section (the upload window keeps crashing on me).
    Just started lifting a month ago. I'm guessing 25-30% body fat percentage.

    Also, What should I do next (bulk/cut/recomp)? Bench -> 75Kg, Deadlift -> 110Kg, squat -> 110Kg (all are 1RM)
    I read somewhere, that testosterone levels peak at around 12%. So I was considering cutting to 12 and then lean bulking.
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  10. #9640
    Registered User LazerTag's Avatar
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    Age 45, 6’3. Picture shows before and after a bulk. Will you estimate bf% both before and after. Also, please estimate the amount of fat and muscle gained during bulk: moved from 190lbs to 210lbsn waist increased from 33in to 36in

    Thanks!

    https://bodyspace.bodybuilding.com/p...rTag/105190972
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  11. #9641
    Registered User brunogouveia58's Avatar
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    What my bodyfat percentage?

    181cm 80kg

    https://imgur.com/a/7SiDVs7
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  12. #9642
    Haligtree faithbrah's Avatar
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    Originally Posted by brunogouveia58 View Post
    What my bodyfat percentage?

    181cm 80kg

    https://imgur.com/a/7SiDVs7
    every time (like every 3 weeks?) i check, it looks the same - around 16%

    just out of curiosity, why do you need to know it so often?
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  13. #9643
    Registered User safcpaul's Avatar
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    https://imgur.com/a/FXYU92x estimated bodyfat ? 83.4kg 6 foot 2, unflexed. Thanks
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  14. #9644
    Registered User brunogouveia58's Avatar
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    Originally Posted by faithbrah View Post
    every time (like every 3 weeks?) i check, it looks the same - around 16%

    just out of curiosity, why do you need to know it so often?
    how long do you think it was good for me to ask?
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  15. #9645
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by brunogouveia58 View Post
    how long do you think it was good for me to ask?
    3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.
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  16. #9646
    Registered User LIKAB0SS's Avatar
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    6’1, 165 here, taken 1 day out. How lean did I get?

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  17. #9647
    Registered User EiFit91's Avatar
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    Originally Posted by LIKAB0SS View Post
    Single digits, I'd guess about 8-9%? My reference point would be Alberto Nunez at 6%. Are you out from a competition?
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

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  18. #9648
    Registered User LIKAB0SS's Avatar
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    Originally Posted by EiFit91 View Post
    Single digits, I'd guess about 8-9%? My reference point would be Alberto Nunez at 6%. Are you out from a competition?
    I competed 3 weeks ago. These were taken right before.
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  19. #9649
    Registered User LazerTag's Avatar
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    Originally Posted by LazerTag View Post
    Age 45, 6’3. Picture shows before and after a bulk. Will you estimate bf% both before and after. Also, please estimate the amount of fat and muscle gained during bulk: moved from 190lbs to 210lbsn waist increased from 33in to 36in

    Thanks!

    https://bodyspace.bodybuilding.com/p...rTag/105190972
    Anyone? Anyone?
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  20. #9650
    Haligtree faithbrah's Avatar
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    Originally Posted by LazerTag View Post
    Anyone? Anyone?
    i don't know man, the pics aren't that high quality. 15% to 22%?
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  21. #9651
    Registered User jggaddy02's Avatar
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    Recently hit 30lbs lost since January and the bf meter at the gym says 20% (no way) and the one I use at home says 28% so hoping you all can help. End goal is 175 @ 15% bf but my plan is to cut to 160 first and hopefully that puts me at about 15-18% bf.

    5'9"
    175 lbs
    waist at navel is 37-38" depending on day

    I couldn't figure out how to embed via imgur or attach since I have less than 50 posts so I uploaded front, side and back to Body Space.
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  22. #9652
    Han shot first! TolerantLactose's Avatar
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    Originally Posted by jggaddy02 View Post
    5'9"
    175 lbs
    waist at navel is 37-38" depending on day
    A good guideline for health outcomes is for your waist measurement to be less than half your height. Ideally, you'd want your waist to be several inches below that.
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  23. #9653
    Registered User jggaddy02's Avatar
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    Originally Posted by TolerantLactose View Post
    A good guideline for health outcomes is for your waist measurement to be less than half your height. Ideally, you'd want your waist to be several inches below that.
    Thanks for the feedback! I am hoping to get down to 32” or so which is what I was in the past. Im thinking I’ll need to keep cutting to 155 or 160 to get there. Any chance you got to take a look at the pics?
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  24. #9654
    Registered User alexdituro's Avatar
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    Howdy! So this month I swapped to a very demanding job, I've haven't had any time I can devote to the gym, apart for a 20-30 minute bodyweight workout when I get home. I'm pretty sure I've lost some muscle mass, and added 2 or 3% BF since my last estimate here.

    The feedback last time was it was hard to tell my BF from the photos so I uploaded a quick video to YouTube. Hopefully it will give a better idea.

    For reference I'm 6'3 and 164lbs.
    Add this below to the YouTube url.
    I'm under 50 posts so I can't post links yet.
    /shorts/BdknVnocVX8
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  25. #9655
    Haligtree faithbrah's Avatar
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    Originally Posted by alexdituro View Post
    Howdy! So this month I swapped to a very demanding job, I've haven't had any time I can devote to the gym, apart for a 20-30 minute bodyweight workout when I get home. I'm pretty sure I've lost some muscle mass, and added 2 or 3% BF since my last estimate here.

    The feedback last time was it was hard to tell my BF from the photos so I uploaded a quick video to YouTube. Hopefully it will give a better idea.

    For reference I'm 6'3 and 164lbs.
    Add this below to the YouTube url.
    I'm under 50 posts so I can't post links yet.
    /shorts/BdknVnocVX8
    i'd say 13-14% with not much muscle, so it looks a bit "off" and makes it harder to give an estimate
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  26. #9656
    Registered User Dranseth's Avatar
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    Looking for current estimate.

    6' 197lb

    Front side and back uploaded in bodyspace.

    Thank you for your time.
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  27. #9657
    Haligtree faithbrah's Avatar
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    Originally Posted by Dranseth View Post
    Looking for current estimate.

    6' 197lb

    Front side and back uploaded in bodyspace.

    Thank you for your time.
    23%
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  28. #9658
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    faithbrah is offline
    5'7, 138 lbs

    any estimates? i think closer to 12-13%, also i was getting some sun earlier today if anyone is wondering why my back is red. top pics relaxed, bottom pics flexed

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    Camarija is offline
    Originally Posted by faithbrah View Post
    5'7, 138 lbs

    any estimates? i think closer to 12-13%, also i was getting some sun earlier today if anyone is wondering why my back is red. top pics relaxed, bottom pics flexed

    First of all, amazing work brother!

    I'm at a similar stage right now, but I can tell you're leaner.

    You have to be somewhere sub 11%

    I'm not very good at gauging below 10%, so I'd guess somewhere between 9% and 11%

    Unless the picture quality is bad and your lower abs are all veiny, and your quads are all veiny, then you'd be at sub 9%

    Cheers Bro!
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    faithbrah is offline
    anyone else want to estimate? thanks Camarija, although i don't fully agree with 9-11%

    the plan is to start maintaining later this week, this seems like a good balance where i don't look too small (imo) and i have enough room to maintain --> lean bulk without losing definition instantly. i'd probably look too small if i cut 5 more pounds, plus i don't think i could mentally handle more cutting at this point anyway
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