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6’1 223lbs
Looking for a body fat estimate. My renpho scale says 25.6%. I went for a Dexa scan today and that thing said 36.8% !! Can that be right? I was expecting 25-30%, but 36.8??
5'8"
before 183lbs
now 169.4lbs
first time cutting since 1/18 (7 weeks)
how long & how much weight loss should I aim for to reach 10 - 12%
I'm losing close to 2lbs / week, am I cutting too fast?
thank you!
Hello
I had let things go for a few years and now refocusing on lifting and diet. Lost 10 pounds so far over 2 months. Will keep cutting for a while longer before hitting maintenance for a month.
Lifting 4-5 times a week.
All pictures untensed.
Hey all, I'm 5' 9" and 170 lb. This is my first bulk and trying to decide when to cut. I'm guessing I'm like 35% right now, idk.
On one hand, I'm thinking I'll cut soon as I feel really fat and this is the heaviest I've ever been, but, I'm still making strength gains (just hit 225 bench for the first time today!)
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