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  1. #6691
    Registered User Jonnydrama32's Avatar
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    I contacted the Dexa scan company and they went back and reviewed all the scans for the day. They came to the conclusion that everything was measured accurately.

    They also said that the margin of error is +/-1%. That's according to the manufacturer, which I believe is GE.

    So I guess I only lost 1.8% body fat after 12 weeks and 11 pounds lost, but that just seems nuts to me.


    Originally Posted by LazerTag View Post
    I agree with this and agree that the second test result doesn’t seem correct. The first test seems to jive with your pictures. Given the first was also in an office with a more official procedure, I would trust those results. The second test doesn’t seem to produce results that pass the sniff test given your comments about getting stronger and the procedure you described. I would also ask for a retest in the office; or at least go to the office from now on.

    I also didn’t see anything in the papers that talked about the accuracy of the results. The fact that this information is not in writing anywhere and only communicated verbally may be by design so that can’t be held accountable. However, if you do another office visit and those results make sense, you can probably just chalk it up to a faulty mobile machine.

    I’m not good at estimating bf%, but the estimates given by those in this trend seem to be pretty accurate more often than not (more so than a DEAX scan it would seem...)

    Just curious, how much did you pay for the mobile unit test? Was it the same as the office visit?
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  2. #6692
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    Originally Posted by CompleteJourney View Post
    Bulk or keep cutting?
    About 12%BF. Which usually means the end of a cut.

    I'd say transition to maintenance, stay there until lifting progress stalls, then a small surplus.
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  3. #6693
    Registered User hardyboysare's Avatar
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    Originally Posted by Jonnydrama32 View Post
    I contacted the Dexa scan company and they went back and reviewed all the scans for the day. They came to the conclusion that everything was measured accurately.

    They also said that the margin of error is +/-1%. That's according to the manufacturer, which I believe is GE.

    So I guess I only lost 1.8% body fat after 12 weeks and 11 pounds lost, but that just seems nuts to me.
    DEXA scan has an error rating which is pretty big some studies have seen 8-10% variance but usually 3% is accepted as common error rating and I can ensure the company won't admit it.

    https://weightology.net/the-pitfalls...t-part-6-dexa/
    https://www.healthline.com/nutrition...y-fat#section3

    All forms of testing have large error ratings except autopsy and you have to be dead for that one. I would just go by pics and measurements and forget the rest. It may not be the machine (however it still has errors for density measuring) but also the participants hydration level.
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  4. #6694
    Registered User LazerTag's Avatar
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    +/- 1%? Does that mean their assessment of 27.9% means the real answer is between 28.9% and 26.9%? That is a very large range if you are comparing results for progress. Don’t forget that the first test you took also has this range of error. So the total range of error is +/- 2% when calculating the difference.

    The article in the post above this says it all. It gives a larger range of error, which almost make the test useless for measuring short term progress.

    Originally Posted by Jonnydrama32 View Post
    I contacted the Dexa scan company and they went back and reviewed all the scans for the day. They came to the conclusion that everything was measured accurately.

    They also said that the margin of error is +/-1%. That's according to the manufacturer, which I believe is GE.

    So I guess I only lost 1.8% body fat after 12 weeks and 11 pounds lost, but that just seems nuts to me.
    Last edited by LazerTag; 08-26-2019 at 03:28 PM.
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  5. #6695
    Registered User Vanman91's Avatar
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    5.10
    202 lbs here

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  6. #6696
    Registered User tfulp7's Avatar
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    Hey!

    Pics on my profile.

    5’11 166 pounds.

    Trying to decide if I should cut or bulk, but want my body fat percentage first

    Thanks!
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  7. #6697
    Registered User Konfucius's Avatar
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    Hi everyone,

    Would love an update on my bodyfat %. Pictures are in my bodyspace - black/side/front flexed/front

    Height: 5'9
    Weight: ~155lb

    Any advice on how much longer i should cut to get some defined abs?

    Thank you
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  8. #6698
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    Originally Posted by Vanman91 View Post
    5.10
    202 lbs here

    Can't see any fat^^ I'd think that's about 6%BF.
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  9. #6699
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    Originally Posted by tfulp7 View Post
    Hey!

    Pics on my profile.

    5’11 166 pounds.

    Trying to decide if I should cut or bulk, but want my body fat percentage first

    Thanks!
    About 18%BF. That number matters less in your situation though... put all your effort into building mass, eat enough to be able to progress in the gym.
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  10. #6700
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    Originally Posted by Konfucius View Post
    Hi everyone,

    Would love an update on my bodyfat %. Pictures are in my bodyspace - black/side/front flexed/front

    Height: 5'9
    Weight: ~155lb

    Any advice on how much longer i should cut to get some defined abs?

    Thank you
    In between 14-15%BF.

    Hard to say with precision, but I'd guess about 2-3 months, depending on deficit size and hydration.
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  11. #6701
    Registered User astrocoyote's Avatar
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    Age: 28
    Height: 175 cm
    Weight: 63.2 kg/139.3 lbs

    Around a month ago, I was estimated to have a BF of around ~18%.
    Lost about 2-2.5 kg since then, so I wanna check the current BF %.

    Trying to decide when it's time to start bulking, as you can guess.

    Thanks!
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  12. #6702
    Registered User Konfucius's Avatar
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    Originally Posted by Tucane View Post
    In between 14-15%BF.

    Hard to say with precision, but I'd guess about 2-3 months, depending on deficit size and hydration.
    I am currently aiming for about a ~700Kcal deficit daily.

    I am curious, if I am 2-3% out from 12% bodyfat and currently weigh 155, isnt that ~5Lb to cut. Ie another month of 700kcal deficit diet?

    Thanks again for the response! appreciate the help.
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  13. #6703
    ScandyBrah IvanNorge's Avatar
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    Hi guys,

    Wanted a quick estimate on my BF%.

    Been cutting for the past 5 weeks.

    Went down from 201 lbs to 191 lbs. Plan is to go down to at least around 175 and see how I look then.

    Attaching back and front one. Thanks in advance!
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  14. #6704
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    Originally Posted by astrocoyote View Post
    Age: 28
    Height: 175 cm
    Weight: 63.2 kg/139.3 lbs

    Around a month ago, I was estimated to have a BF of around ~18%.
    Lost about 2-2.5 kg since then, so I wanna check the current BF %.

    Trying to decide when it's time to start bulking, as you can guess.

    Thanks!
    Quick progress there! About 13%BF.

    You can bulk as soon as you feel ready.
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  15. #6705
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    Originally Posted by Konfucius View Post
    I am currently aiming for about a ~700Kcal deficit daily.

    I am curious, if I am 2-3% out from 12% bodyfat and currently weigh 155, isnt that ~5Lb to cut. Ie another month of 700kcal deficit diet?

    Thanks again for the response! appreciate the help.
    This is the hard part and why estimating end points is a crapshoot, way too many factors to say for sure. Some people drop (visually) 1%/month some drop a lot more, it's highly individual. Even if two people have the same weight and deficit, one might have different hydration levels due to (insert reason) or store their water differently. Some people lift more and store more water in their muscle, some eat low carb... sodium cycles, creatine etc.

    I usually go by 4lbs = 1% as an average, but I am wrong in this more often than not.

    Just keep it up and you'll see what happens:-)
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  16. #6706
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    Originally Posted by IvanNorge View Post
    Hi guys,

    Wanted a quick estimate on my BF%.

    Been cutting for the past 5 weeks.

    Went down from 201 lbs to 191 lbs. Plan is to go down to at least around 175 and see how I look then.

    Attaching back and front one. Thanks in advance!
    Around 18%BF.
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  17. #6707
    ScandyBrah IvanNorge's Avatar
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    Originally Posted by Tucane View Post
    Around 18%BF.
    Thanks man!

    Do you think that with another 15 lbs I will be able to reach 12-13 % or?
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  18. #6708
    Registered User astrocoyote's Avatar
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    Originally Posted by Tucane View Post
    Quick progress there! About 13%BF.

    You can bulk as soon as you feel ready.
    Thanks man! I really tried to be serious about both the working out and the nutrition aspect this time.
    I'll also probably start a separate thread to discuss my bulking decision, soon.
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  19. #6709
    Registered User Mesut1's Avatar
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    183 CM, 72 KG, 22 years old

    Not flexed/flexed pics

    Estimate ? Thanks
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  20. #6710
    ScandyBrah IvanNorge's Avatar
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    Originally Posted by Mesut1 View Post
    183 CM, 72 KG, 22 years old

    Not flexed/flexed pics

    Estimate ? Thanks
    I would say around 12 % . looking lean
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  21. #6711
    Registered User pak1351's Avatar
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    30 years old, 6'1", gained 15 lbs over the past 5 months (165 lbs to 190 lbs), trying to figure out training and still fitting into my suits and shirts for work
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  22. #6712
    Registered User sexchampion's Avatar
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    5 weeks into cut I’m weighing 176.8 (that was my lowest weigh in so far). Couple of questions. My ultimate goal is 8-10% bodyfat. Any estimate on where I’d have to end up weight wise to be around there? Also loose skin possibly near the lower stomach? Would it look worse as I get leaner?

    Also pics are one flexed and one relaxed. Thanks fam.
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  23. #6713
    Registered User SniperMuffin's Avatar
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    Started at 203 lbs on June 1. Currently 178 lbs as of this morning. 5"11, 31 years old. My goal is to cut down to 10% body fat and then continue to eat clean and add size slowly. Averaging 1750 calories a day. 45% protien, 30% fat and 25% carbs. My goal is to have abs for the first time in my life. I workout 4x a week. No cardio because my job as a service technician has at least 12-15,000 steps a day. My eating window is 2 pm - 8 pm everyday. The rest of the time i'm drinking water and black coffee only. If you guys could please estimate my body fat percentage that would be awesome.
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  24. #6714
    All honked out eod8989's Avatar
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    About 6'1 166-167 here





    Thinking of losing 8-10 more lbs.
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  25. #6715
    Registered User bulkorcut888's Avatar
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    5’9, 133-134 lb. Tia!
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  26. #6716
    Registered User shreddyprinzejr's Avatar
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    Hey all new to bodybuilding.com just wanted to say hi and to get an estimate of my bf. 5’7 156lbs. Picture is my thumbnail and in my gallery.
    Last edited by shreddyprinzejr; 08-31-2019 at 01:03 AM.
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  27. #6717
    Registered User wooderson08's Avatar
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    Can I get an estimate? 6ft 183. Thx
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  28. #6718
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    Pic in bodyspace
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  29. #6719
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    Tucane on vacation maybe?
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    Originally Posted by pak1351 View Post
    30 years old, 6'1", gained 15 lbs over the past 5 months (165 lbs to 190 lbs), trying to figure out training and still fitting into my suits and shirts for work
    Around 10-11%.

    Originally Posted by sexchampion View Post
    5 weeks into cut I’m weighing 176.8 (that was my lowest weigh in so far). Couple of questions. My ultimate goal is 8-10% bodyfat. Any estimate on where I’d have to end up weight wise to be around there? Also loose skin possibly near the lower stomach? Would it look worse as I get leaner?

    Also pics are one flexed and one relaxed. Thanks fam.
    15-16%. You are looking at the 160lb bracket for 10%. Most likely will look more noticeable I would go to 170lb then bulk.

    Originally Posted by SniperMuffin View Post
    Started at 203 lbs on June 1. Currently 178 lbs as of this morning. 5"11, 31 years old. My goal is to cut down to 10% body fat and then continue to eat clean and add size slowly. Averaging 1750 calories a day. 45% protien, 30% fat and 25% carbs. My goal is to have abs for the first time in my life. I workout 4x a week. No cardio because my job as a service technician has at least 12-15,000 steps a day. My eating window is 2 pm - 8 pm everyday. The rest of the time i'm drinking water and black coffee only. If you guys could please estimate my body fat percentage that would be awesome.
    17-18%
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