Reply
Page 323 of 323 FirstFirst ... 223 273 313 321 322 323
Results 9,661 to 9,676 of 9676
  1. #9661
    Registered User azuki84's Avatar
    Join Date: Apr 2022
    Age: 52
    Posts: 41
    Rep Power: 0
    azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50) azuki84 will become famous soon enough. (+50)
    azuki84 is offline
    imgur.com/a/EGspJMM
    post limit
    Reply With Quote

  2. #9662
    Haligtree faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,020
    Rep Power: 35891
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    Originally Posted by azuki84 View Post
    imgur.com/a/EGspJMM
    post limit
    around 10%
    Reply With Quote

  3. #9663
    Registered User somedude00915's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 1
    Rep Power: 0
    somedude00915 is on a distinguished road. (+10)
    somedude00915 is offline
    Pics in body space, 6'4' ,249 pounds. All time highest weight was 307, 10 years ago. Ive gone from 307 down to 207 up to like 290 down again and up to here. Ive weight lifted but its been years and I never got that far. I was told by a doctor when I was 207 that I had loose skin. I wanna know if I need to lose more weight or start bulking. One of the pics is me sucking in my stomach to show ribs. I have stretch marks. Pics in body space
    Last edited by somedude00915; 06-19-2022 at 01:50 PM. Reason: Pics in body space
    Reply With Quote

  4. #9664
    Registered User brotherjason's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 9
    Rep Power: 0
    brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50)
    brotherjason is offline
    Hi brothers (& sisters),
    Please help me understand where I am on this journey. I have no idea what my %s might be.
    Any criticism/tips/advice greatly appreciated and received in good faith
    188cm/75kg 40yo.


    imgur.com/a/YA0uMvQ
    Reply With Quote

  5. #9665
    Registered User brotherjason's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 9
    Rep Power: 0
    brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50)
    brotherjason is offline
    Originally Posted by somedude00915 View Post
    Pics in body space, 6'4' ,249 pounds. All time highest weight was 307, 10 years ago. Ive gone from 307 down to 207 up to like 290 down again and up to here. Ive weight lifted but its been years and I never got that far. I was told by a doctor when I was 207 that I had loose skin. I wanna know if I need to lose more weight or start bulking. One of the pics is me sucking in my stomach to show ribs. I have stretch marks. Pics in body space
    First of all, congratulations on your progress so far which is extremely good! I think as long as you are healthy it's just a matter of persona goal- so what is your goal? Did the doctor have an opinion? Keep up the good work!
    Reply With Quote

  6. #9666
    Registered User brotherjason's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 9
    Rep Power: 0
    brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50)
    brotherjason is offline
    Originally Posted by azuki84 View Post
    imgur.com/a/EGspJMM
    post limit
    sub 10%, but not experienced enough to say what number, is my guess. You look great!
    Reply With Quote

  7. #9667
    Registered User brotherjason's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 9
    Rep Power: 0
    brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50)
    brotherjason is offline
    Originally Posted by faithbrah View Post
    5'7, 138 lbs

    any estimates? i think closer to 12-13%, also i was getting some sun earlier today if anyone is wondering why my back is red. top pics relaxed, bottom pics flexed
    You are looking great! I think it is in the range of 11-13% but I am not very experienced. Good job
    Reply With Quote

  8. #9668
    Registered User brotherjason's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 9
    Rep Power: 0
    brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50)
    brotherjason is offline
    Originally Posted by Karkuro View Post
    Hi everyone!

    I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

    Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

    The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

    imgur.com/a/GD4cGQg

    What do you think my bodyfat is?
    I would guess 10% or range 8-12%. You look good, very lean and your decision to end the cut seems appropriate to me (not an expert)
    Reply With Quote

  9. #9669
    Registered User brotherjason's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 9
    Rep Power: 0
    brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50)
    brotherjason is offline
    Originally Posted by Mateo217 View Post
    Bump
    You look great, solid, strong, bf I guess in range 11-13% please note I am not an expert. Keep up the good work!
    Reply With Quote

  10. #9670
    Registered User brotherjason's Avatar
    Join Date: Jun 2022
    Age: 52
    Posts: 9
    Rep Power: 0
    brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50) brotherjason will become famous soon enough. (+50)
    brotherjason is offline
    Originally Posted by Bremster1 View Post
    I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

    Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

    Link in body space.
    You look good! I guess 12-14%? Very balanced with some good definition and at your age the only way is up. I would say bulk but be mindful that you look healthy, have age on your side, and life has many things to offer outside the gym too. Maybe seek some expert advice on the diet. Keep up the great work!
    Last edited by brotherjason; 06-21-2022 at 10:33 PM.
    Reply With Quote

  11. #9671
    Registered User userKCE2FBSXXR8's Avatar
    Join Date: Feb 2022
    Posts: 82
    Rep Power: 15
    userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10)
    userKCE2FBSXXR8 is offline
    Can anyone estimate my current bf?
    https://imgur.com/a/wA4kXTs

    Im planning to cut for another month. Should i continue cutting or start lean bulk?

    Thanks!!
    Last edited by userKCE2FBSXXR8; 07-02-2022 at 10:45 PM.
    Reply With Quote

  12. #9672
    Registered User brunogouveia58's Avatar
    Join Date: Mar 2015
    Age: 25
    Posts: 726
    Rep Power: 0
    brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100) brunogouveia58 is not very well liked. (-100)
    brunogouveia58 is online now
    how much bodyfat i have? i have 181cm and 81kg https://imgur.com/a/HulgWhv
    Reply With Quote

  13. #9673
    Moderator SuffolkPunch's Avatar
    Join Date: Jan 2007
    Location: Suffolk, United Kingdom (Great Britain)
    Posts: 54,176
    Rep Power: 1337222
    SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz SuffolkPunch has the mod powerz
    SuffolkPunch is offline
    Originally Posted by faithbrah View Post
    every time (like every 3 weeks?) i check, it looks the same - around 16%

    just out of curiosity, why do you need to know it so often?
    Originally Posted by brunogouveia58 View Post
    how long do you think it was good for me to ask?
    Originally Posted by TolerantLactose View Post
    3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.
    Originally Posted by brunogouveia58 View Post
    how much bodyfat i have? i have 181cm and 81kg https://imgur.com/a/HulgWhv
    ...
    Reply With Quote

  14. #9674
    Registered User userY1BPM7Z3WBH's Avatar
    Join Date: Jul 2021
    Age: 52
    Posts: 1
    Rep Power: 0
    userY1BPM7Z3WBH is on a distinguished road. (+10)
    userY1BPM7Z3WBH is offline
    What you guys reckon is by bf %?

    reddit.com/r/BulkOrCut/comments/vpfg4t/body_fat_percentage_59_60kg132lbs_30inch_waist/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf

    18 yr old, 32 inch waist measured around belly button, 13.4 inch neck, 60kg/132lbs, 5'9 height.
    Reply With Quote

  15. #9675
    Haligtree faithbrah's Avatar
    Join Date: Sep 2018
    Posts: 3,020
    Rep Power: 35891
    faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000) faithbrah has much to be proud of. One of the best! (+20000)
    faithbrah is offline
    Originally Posted by userY1BPM7Z3WBH View Post
    What you guys reckon is by bf %?

    reddit.com/r/BulkOrCut/comments/vpfg4t/body_fat_percentage_59_60kg132lbs_30inch_waist/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf

    18 yr old, 32 inch waist measured around belly button, 13.4 inch neck, 60kg/132lbs, 5'9 height.
    i'm surprised you don't have more definition at that weight. either you're like 12% with very little definition, or you're over 15% and need to gain some mass
    Reply With Quote

  16. #9676
    Registered User userKCE2FBSXXR8's Avatar
    Join Date: Feb 2022
    Posts: 82
    Rep Power: 15
    userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10) userKCE2FBSXXR8 is on a distinguished road. (+10)
    userKCE2FBSXXR8 is offline
    Originally Posted by userKCE2FBSXXR8 View Post
    Can anyone estimate my current bf?
    https://imgur.com/a/wA4kXTs

    Im planning to cut for another month. Should i continue cutting or start lean bulk?

    Thanks!!
    Bump tia
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts