What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[azuki84]

imgur.com/a/EGspJMM
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[faithbrah]

imgur.com/a/EGspJMM
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around 10%

[somedude00915]

Pics in body space, 6'4' ,249 pounds. All time highest weight was 307, 10 years ago. Ive gone from 307 down to 207 up to like 290 down again and up to here. Ive weight lifted but its been years and I never got that far. I was told by a doctor when I was 207 that I had loose skin. I wanna know if I need to lose more weight or start bulking. One of the pics is me sucking in my stomach to show ribs. I have stretch marks. Pics in body space

[brotherjason]

Hi brothers (& sisters),
Please help me understand where I am on this journey. I have no idea what my %s might be.
Any criticism/tips/advice greatly appreciated and received in good faith
188cm/75kg 40yo.


imgur.com/a/YA0uMvQ

[brotherjason]

Pics in body space, 6'4' ,249 pounds. All time highest weight was 307, 10 years ago. Ive gone from 307 down to 207 up to like 290 down again and up to here. Ive weight lifted but its been years and I never got that far. I was told by a doctor when I was 207 that I had loose skin. I wanna know if I need to lose more weight or start bulking. One of the pics is me sucking in my stomach to show ribs. I have stretch marks. Pics in body space

First of all, congratulations on your progress so far which is extremely good! I think as long as you are healthy it's just a matter of persona goal- so what is your goal? Did the doctor have an opinion? Keep up the good work!

[brotherjason]

imgur.com/a/EGspJMM
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sub 10%, but not experienced enough to say what number, is my guess. You look great!

[brotherjason]

5'7, 138 lbs

any estimates? i think closer to 12-13%, also i was getting some sun earlier today if anyone is wondering why my back is red. top pics relaxed, bottom pics flexed

You are looking great! I think it is in the range of 11-13% but I am not very experienced. Good job

[brotherjason]

Hi everyone!

I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

imgur.com/a/GD4cGQg

What do you think my bodyfat is?

I would guess 10% or range 8-12%. You look good, very lean and your decision to end the cut seems appropriate to me (not an expert)

[brotherjason]

Bump

You look great, solid, strong, bf I guess in range 11-13% please note I am not an expert. Keep up the good work!

[brotherjason]

I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

Link in body space.

You look good! I guess 12-14%? Very balanced with some good definition and at your age the only way is up. I would say bulk but be mindful that you look healthy, have age on your side, and life has many things to offer outside the gym too. Maybe seek some expert advice on the diet. Keep up the great work!

[userKCE2FBSXXR8]

Can anyone estimate my current bf?
https://imgur.com/a/wA4kXTs

Im planning to cut for another month. Should i continue cutting or start lean bulk?

Thanks!!

[brunogouveia58]

how much bodyfat i have? i have 181cm and 81kg https://imgur.com/a/HulgWhv

[SuffolkPunch]

every time (like every 3 weeks?) i check, it looks the same - around 16%

just out of curiosity, why do you need to know it so often?

how long do you think it was good for me to ask?

3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.

how much bodyfat i have? i have 181cm and 81kg https://imgur.com/a/HulgWhv

...

[userY1BPM7Z3WBH]

What you guys reckon is by bf %?

reddit.com/r/BulkOrCut/comments/vpfg4t/body_fat_percentage_59_60kg132lbs_30inch_waist/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf

18 yr old, 32 inch waist measured around belly button, 13.4 inch neck, 60kg/132lbs, 5'9 height.

[faithbrah]

What you guys reckon is by bf %?

reddit.com/r/BulkOrCut/comments/vpfg4t/body_fat_percentage_59_60kg132lbs_30inch_waist/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf

18 yr old, 32 inch waist measured around belly button, 13.4 inch neck, 60kg/132lbs, 5'9 height.

i'm surprised you don't have more definition at that weight. either you're like 12% with very little definition, or you're over 15% and need to gain some mass

[userKCE2FBSXXR8]

Can anyone estimate my current bf?
https://imgur.com/a/wA4kXTs

Im planning to cut for another month. Should i continue cutting or start lean bulk?

Thanks!!

Bump tia