What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[bham1234]

Bump on my post please

[adimeco]

About 17-18%.[/QUOTE]

Thanks again. It gives me motivation now to get lower knowing roughly where I am at now.

[Noble00]

Progress has been slow but i'm pressing on nonetheless. What % would you say i'm roughly at?

Thanks in advance.

181cm / 5'10
84 kg / 185lbs

[samiz98]

hello
height 171 cm, weight 71 kg
height 5'7 , weight 156 lbs

already lost 4 kgs, trying to get to single digit body fat and then start bulking with lean muscle,
not sure about my current body fat percentage and how much more fat i should lose for single digit so appreciate your comments about those.
thanks

also i'm flexing in last photo

[JCubb12]

Progress has been slow but i'm pressing on nonetheless. What % would you say i'm roughly at?

Thanks in advance.

181cm / 5'10
84 kg / 185lbs

I would say ~18%, Could be a little higher though.

[JCubb12]

hello
height 171 cm, weight 71 kg
height 5'7 , weight 156 lbs

already lost 4 kgs, trying to get to single digit body fat and then start bulking with lean muscle,
not sure about my current body fat percentage and how much more fat i should lose for single digit so appreciate your comments about those.
thanks

also i'm flexing in last photo

Your pictures arent the greatest. You don't have a great muscle base so even though you aren't carrying a ton of fat, I think you are ~20%.

[JCubb12]

Bump on my post please

17-18%

[samiz98]

Your pictures arent the greatest. You don't have a great muscle base so even though you aren't carrying a ton of fat, I think you are ~20%.

Thanks for reply
So as i don’t have much of a muscle,you think i should keep losing fat until like 9-10 precent( which i’d probably look very skinny) and then bulk?
Or i should put some muscle first? Honestly the fat is bothering me that’s why i wanted to lose it first

[MouthForWar]

Anyone care to take a guess? Stats are 5'11/206lbs. Thanks!

[Revvorc]

178cm, 177lbs. Lifting for 6 months from 230lbs. Used to be 320lbs about 6 years ago, hence the loose skin. Because of the loose skin I find it pretty tricky to get an idea of my BF%... would appreciate any help

[StLaurent785]

.......

[StLaurent785]

Anyone care to take a guess? Stats are 5'11/206lbs. Thanks!

I would guess 11-12% but there are smarter people than me like hardyboysare could give a better estimate.

[hardyboysare]

178cm, 177lbs. Lifting for 6 months from 230lbs. Used to be 320lbs about 6 years ago, hence the loose skin. Because of the loose skin I find it pretty tricky to get an idea of my BF%... would appreciate any help

About 17%.

[hardyboysare]

Anyone care to take a guess? Stats are 5'11/206lbs. Thanks!

I would guess 11-12% but there are smarter people than me like hardyboysare could give a better estimate.

I wouldn't say smarter one bit. I have to agree at around 12%, very solid amount of muscle good look.

[Revvorc]

About 17%.

Thanks for answering mate, appreciate it. Quite happy with that number, hoping the loose skin gets better and not worse as I lose more.

[jokerandthief]

Creatine doesn't aid with weight loss (can actually make weight higher due to water retention although will not impact on fat loss beyond calories in vs calories out) and any muscle growth from its use is minimal at best and lacks scientific evidence. Creatine's many functions is to help power output and anaerobic max, also remember some people are non-respondent to creatine supplements possible due to the significant amount of meat consumed (creatine is naturally in meat products).

I am not warning you off it and is one of the best supplements you can take but don't think its a game changer in body composition as its not however certainly helps with max strength.

Thanks for the explanation.

[bham1234]

17-18%

Do you think I should cut to 160, don’t really want to go lower but I don’t know if I’ll be cut enough at 160

[samuelf80]

Can anyone guess my bodyfat? I am 19, 128 lbs at 5'7.

Im thinking from 14-16

[PuppyLife]

I went through my photos of my previous cut a few years ago, and was wondering if you guys could rate the % of BF I was at. 186 lbs and 5'7 height. I'm gonna do my first attempt on embeding images. If I have too many and/or if having boxers on and not just shorts is against the rules let me know and I will edit them. I would say that is 15-17% maybe closer to 19?

[Szekan]

Last month I was told I could be 15%.. any idea if I have improved? Thanks

[hardyboysare]

Can anyone guess my bodyfat? I am 19, 128 lbs at 5'7.

Im thinking from 14-16

I would say 13%.

I went through my photos of my previous cut a few years ago, and was wondering if you guys could rate the % of BF I was at. 186 lbs and 5'7 height. I'm gonna do my first attempt on embeding images. If I have too many and/or if having boxers on and not just shorts is against the rules let me know and I will edit them. I would say that is 15-17% maybe closer to 19?

No the pictures are fine and is good to see clear photos to judge. I would say 17% is about right you can start seeing some outline of the core but not enough to be in the 15% bracket.

Last month I was told I could be 15%.. any idea if I have improved? Thanks

Do bears sh*t in the woods???.... Yes you have improved you are around 13% and look very solid good look.

[johndoethethird]

Only a few pounds down (~3lbs) from previously asking , wanted to get another estimate if possible

[jlai928]

Everywhere else seems to be dialed in nicely but still no lower abs.. Currently on contest prep and I think I'm behind on this prep because if this. 6 weeks out but just men's physique. Is it doable?

http://imgur.com/83kDOP7
http://imgur.com/iV9WH7B
http://imgur.com/tvlMWO2

[hardyboysare]

Only a few pounds down (~3lbs) from previously asking , wanted to get another estimate if possible

13-14% I would say

Everywhere else seems to be dialed in nicely but still no lower abs.. Currently on contest prep and I think I'm behind on this prep because if this. 6 weeks out but just men's physique. Is it doable?

http://imgur.com/83kDOP7
http://imgur.com/iV9WH7B
http://imgur.com/tvlMWO2

About 11% maybe a touch lower. Depends how low you generally go when you go on stage. 8-9% should be doable any lower you will be hard pushed.

[jlai928]

13-14% I would say





About 11% maybe a touch lower. Depends how low you generally go when you go on stage. 8-9% should be doable any lower you will be hard pushed.

Okay that's reassuring. I'm not expecting first place but lets just stick with this and see. Thank you will definitely take more diet breaks (avoid binges) and leave more time for sure.

[BnadnerB]

Hello all,

6’5 and 224 pounds. 27 years old.

Down from 300 pounds in 6 months, have put a couple of pics on my Bodyspace.

Appreciated in advance!

[zanisbar]

Hello and good day to all,

5'8" an 170 pounds,22 years old
I have BIA machine which gives 21% which is too low IMO,also YMCA method gives 24%

Navel is at around 36 inches

Thanks in advance.

[hardyboysare]

Hello and good day to all,

5'8" an 170 pounds,22 years old
I have BIA machine which gives 21% which is too low IMO,also YMCA method gives 24%

Navel is at around 36 inches

Thanks in advance.

Not too far off actually I would have you around 22-23%.

Hello all,

6’5 and 224 pounds. 27 years old.

Down from 300 pounds in 6 months, have put a couple of pics on my Bodyspace.

Appreciated in advance!

About 17%.

[zanisbar]

Not too far off actually I would have you around 22-23%.



About 17%.

thanks

[jennytals]

Can I get an estimate please? Any suggestions on if I should lose weight now or keep trying to put more weight on?

Age 27
Height 5’10”
Weight 163lbs

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