Hi, how much bodyfat i have?
https://imgur.com/a/dhjeud6
Thank you
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11-24-2022, 04:46 AM #9721
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12-11-2022, 09:21 AM #9722
Hello,
Could you help me estimate my body fat? You can view my photos on my progress pics on my profile.
I am 34, 178 cm (5'10"), I have been 82Kg (180 lbs) for the last 6 months. My scale says I am at 25% body fat. Do you think is correct or is it more ?
It has been a year that I have started lifting, but I have been highly inconsistent. I am trying now to follow a good routine and be more consistent. However, for my nutrition, do you think I should start with a cut? and for which duration before switching?
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12-29-2022, 01:48 AM #9723
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01-10-2023, 04:26 PM #9724
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01-10-2023, 04:32 PM #9725
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01-10-2023, 04:33 PM #9726
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01-10-2023, 04:35 PM #9727
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01-10-2023, 04:40 PM #9728
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01-10-2023, 04:40 PM #9729
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01-13-2023, 05:28 AM #9730
Body Fat
I am not able to see pictures. Therefore, I am unable to estimate your body fat percentage based on images.
There are several ways to measure body fat percentage, including skinfold thickness measurements, bioelectrical impedance, and dual-energy x-ray absorptiometry (DXA). However, it is not possible for me to provide you with an accurate estimate without a physical examination or the use of proper measurement tools. It is recommended to consult with a health professional or fitness expert for accurate measurement of body fat percentage.
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01-14-2023, 06:28 AM #9731
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01-18-2023, 09:03 PM #9732
15% body fat: This percentage of body fat usually fits into the “lean and fit” category. Outlines of muscle can be seen, but there is not really a clear separation between them. Muscles and veins can slightly be seen, but are covered by a thin layer of fat. However, the overall body shape is present and can be noticed.
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02-09-2023, 12:57 PM #9733
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02-13-2023, 09:28 PM #9734
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02-14-2023, 05:47 AM #9735
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02-14-2023, 09:43 PM #9736
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02-17-2023, 05:09 PM #9737
Heyo everyone! Back after 3 months of hormone therapy, if anyone would be able to do a bf estimate, would be much appreciated!
https://imgur.com/a/hI2igui
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02-24-2023, 12:01 AM #9738
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02-24-2023, 04:59 AM #9739
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02-24-2023, 09:04 PM #9740
Which is the best Cardio for wright loss
Some of the best types of cardio exercise are
Running regularly has the following health benefits:
Strengthens your muscles, specifically your calves and glutes.
Helps you to maintain a healthy weight.
Lowers your blood pressure and cholesterol levels.
*************.us/79881087951733
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03-01-2023, 04:27 PM #9741
Hi guys,
Wondering if i could get some feedback on my bodyfat %. Started cutting on January 1st at 173lbs. The after photo was on February 28th and was sitting at 152lb.
My photos are in my Bodyspace or below
End of February:
imgur.com/a/WQqxvK6
End of first week of March:
imgur.com/oNOQWkq
All comments and feedback much appreciated
Thanks allLast edited by scorned80; 03-06-2023 at 10:28 PM.
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03-07-2023, 07:29 AM #9742
Hi, how much bodyfat you think i have. I have 181cm and 84kg. thanks
https://imgur.com/a/dJDK4BP
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04-09-2023, 04:56 PM #9743
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04-10-2023, 12:48 AM #9744
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05-06-2023, 07:51 PM #9745
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05-06-2023, 08:51 PM #9746
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05-07-2023, 01:42 AM #9747
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05-08-2023, 02:09 PM #9748
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05-09-2023, 11:26 AM #9749
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05-09-2023, 11:27 AM #9750
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