# Thread: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

1. how much bodyfat i have? i have 181cm and 85kg. thanks

2. Originally Posted by brunogouveia58
how much bodyfat i have? i have 181cm and 85kg. thanks
~16% or so.

3. Originally Posted by gbullock32
~16% or so.
thanks for estimation

4. What is my body fat % and do you guys think i have enough mass to cut?

5. ## In fact, body fat rate is closely related to metabolic rate.

In fact, body fat rate is closely related to metabolic rate. People exercise their bodies to increase their basal metabolism levels, thereby increasing the rate of fat burning, achieving weight loss and body shaping. To achieve the desired body fat rate. I saw this tutorial by accident, which has certain reference significance. stfly.me/M0F27r

6. In fact, body fat rate is closely related to metabolic rate. People exercise their bodies to increase their basal metabolism levels, thereby increasing the rate of fat burning, achieving weight loss and body shaping. To achieve the desired body fat rate. I saw this tutorial by accident, which has certain reference significance. stfly.me/M0F27r

7. ## I think there is a problem that we must pay attention to first: metabolic rate. It is

In fact, body fat rate is closely related to metabolic rate. It is almost equivalent to body fat percentage. People exercise their bodies to increase their basal metabolism levels, thereby increasing the rate of fat burning, achieving weight loss and body shaping. To achieve the desired body fat rate. I saw this tutorial by accident, which has certain reference significance. stfly.me/M0F27r

8. Originally Posted by eod8989
What is my body fat % and do you guys think i have enough mass to cut?
You're getting up around 30%, and yes you should be cutting.

9. Originally Posted by GraceKonya
Calculations tell me that I'm 20%~21% but I feel like I look higher than that maybe? Estimates please?

Weight: 255

Height: 6'4"

Navel: 41.5"
Can't tell anything with numbers, where is your photo?

10. ## Please estimate my bodyfat

Hi guys I'm 169cm and 63kg. Can you please estimate my body fat percentage? Thanks in advance

11. Originally Posted by bittersalt
Hi guys I'm 169cm and 63kg. Can you please estimate my body fat percentage? Thanks in advance
maybe 12-13%

12. ## My body fat %?

6.1 158lbs

13. Originally Posted by dddavid
6.1 158lbs
around 15-16% with not much muscle. you'd look vastly different with even 10 more pounds of muscle on you

14. 6’0 162lb

imgur.com/a/KfOHTLD

15. Originally Posted by faithbrah
around 15-16% with not much muscle. you'd look vastly different with even 10 more pounds of muscle on you
Thank you very much. Do you think I should cut?

16. Originally Posted by dddavid
Thank you very much. Do you think I should cut?
probably not because you really need more muscle imo. maintenance would be a good start, then lean bulk when you stop making progress

17. Originally Posted by faithbrah
probably not because you really need more muscle imo. maintenance would be a good start, then lean bulk when you stop making progress

18. ## Body Fat?

What percent body fat do you think I am at? Thanks for the advice. I'm 6'1 about 228.

19. Originally Posted by iChrgr
What percent body fat do you think I am at? Thanks for the advice. I'm 6'1 about 228.
Somewhere in the mid 30's.

20. Okay folks... What's the damage here? How high is my bf? Currently on our fourth gym closures here in Toronto.

I'm 5'9 about 215 - 220 here.

https://imgur.com/a/6slgQe6
https://imgur.com/a/7vCD4wI
https://imgur.com/a/LW9dWwm
https://imgur.com/a/VUvZYES
https://imgur.com/a/nDBcubZ

Body space for pics how I looked before covid. You think the skin around my belly will shrink down enough to have abs again? Going to be 35 in a few weeks.

Feeling highly depressed and mentally unstable lately. A small part of it has to do with my fitness so I'm trying to get that on track now.

21. Originally Posted by Millz12323
Okay folks... What's the damage here? How high is my bf? Currently on our fourth gym closures here in Toronto.

I'm 5'9 about 215 - 220 here.

https://imgur.com/a/6slgQe6
https://imgur.com/a/7vCD4wI
https://imgur.com/a/LW9dWwm
https://imgur.com/a/VUvZYES
https://imgur.com/a/nDBcubZ

Body space for pics how I looked before covid. You think the skin around my belly will shrink down enough to have abs again? Going to be 35 in a few weeks.

Feeling highly depressed and mentally unstable lately. A small part of it has to do with my fitness so I'm trying to get that on track now.
Mid-High 30's. TBH when your BF gets up there like that its pointless to put a number on it because thats not going to help you, you've obviously been there before and know what you need to do.

22. Originally Posted by xsquid99
Mid-High 30's. TBH when your BF gets up there like that its pointless to put a number on it because thats not going to help you, you've obviously been there before and know what you need to do.

Thx for the input brother! and yeah totally agree about the number being irrelevant at this point. Gotta stick to a deficit for most of the next 6 months or so.

23. Originally Posted by JS1888
6’0 162lb

imgur.com/a/KfOHTLD
~20-21%

24. ## What bf% am I? Keep cutting till 10% then bulk?

Stats

5’8
152 pounds

Pictures in bodyspace gallery

25. Originally Posted by gainszzn
Stats

5’8
152 pounds

Pictures in bodyspace gallery
I'd say about 14% or so

26. Originally Posted by Millz12323
Currently on our fourth gym closures here in Toronto.
Fat ass Doug Ford is doing it for your health.

27. how mch bodyfaqt i have?

28. 25 years old, 5"10 160lbs

Is this about 17% would youse say? Also reckon its worth a cut? Then following up with a full body?

Cheers

29. Originally Posted by Matt7336
25 years old, 5"10 160lbs

Is this about 17% would youse say? Also reckon its worth a cut? Then following up with a full body?

Cheers
Do you even lift? I would do a full body for a while then cut.

Do you even lift? I would do a full body for a while then cut.
Thanks for the reply and advice, yeah I do. I used to weigh 134 pounds, so come from a very skinny frame and background.

#### Posting Permissions

• You may not post new threads
• You may not post replies
• You may not post attachments
• You may not edit your posts