What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[JustCallMeJonny]

Bro post a picture if you want feedback im not gunna do a bunch of searching for u

It’s on the previous page right before the angry wall of text that guy posted

[AdamWW]

It’s on the previous page right before the angry wall of text that guy posted

Repost it then because I don't see anything

[JustCallMeJonny]

Just curious how lean do you think Sonny Liston was at 212lbs?

Here

[AdamWW]

Here

The first picture is a drawing... and you can’t even see his stomach...

Second picture, I dunno, maybe 16%

[Junsuiakai]

I'd also let you know your opinion is very much FAR from objective. I could easily return the favor and look at you and say "you have low muscle mass" because you have tiny legs. But I'm going to go out on a limb and assume it's because you didn't want big legs. Crazy right. (which by the numbers I have more lbm by a solid ~10 lbs than you do at only 2 inches taller than you lifting for only 2 months)
Your posts here aren't even consistent. I.E. themorgantor has a good amount of mass even though he has literally tiny ass legs. Seems you think muscle only exists in someone's chest and shoulders. It's also front only so you literally cannot accurately gauge his level of mass which also appears to have taken the dude an entire 1.5 years to acquire. (and in yours it's been like 5)

Anyways so I will definitely ignore the forum gym bros input since I was only here for a BF estimate in the first place. I forgot how combative and self-absorbed the comments here can be. peace out dudes.

Ouch somebody can't take criticism. Don't ask for an opinion if you can't handle it.

[sokaman]

Please could you give me a frank objective assessment of my BF%

TIA

[AdamWW]

Please could you give me a frank objective assessment of my BF%

TIA

About 19-20% considering it looks like you have loose skin.

I take it you probably lost a lot of weight, good job!

[sokaman]

About 19-20% considering it looks like you have loose skin.

I take it you probably lost a lot of weight, good job!

Thanks a lot! Appreciate it. The loose skin is age and yes losing weight

[spidermick]

Height: 5'4"
Weight: 141
Age: 30
Waist: 27"

I lost 25 pounds this year and lost about 4 inches around the waist. I'm in a reverse diet right now, weight is creeping up a bit (my lowest was 134 before I started the reverse) due to inconsistency. Just curious what my BF% might be as I head into maintenance. Probably going to cut again at some point in 2021, but not sure when. Pics attached, I am relaxed and not flexing at all.

[SilverBackk]

Height: 6'3
Weight: 210lb
Age: 25

Transitioned from sport to weightlifting focus about 6 months ago, I've gained approx. 25lb. My ultimate goal weight is 230lb, but I think I'm starting to push the BF% a little. Appetite is zero almost always. Thanks

[AdamWW]

Height: 6'3
Weight: 210lb
Age: 25

Transitioned from sport to weightlifting focus about 6 months ago, I've gained approx. 25lb. My ultimate goal weight is 230lb, but I think I'm starting to push the BF% a little. Appetite is zero almost always. Thanks

Probably 18-19%

A goal of 230lb is highly unlikely unless you have a bodyfat of around 20-25%...

Or, you take drugs

[AdamWW]

Height: 5'4"
Weight: 141
Age: 30
Waist: 27"

I lost 25 pounds this year and lost about 4 inches around the waist. I'm in a reverse diet right now, weight is creeping up a bit (my lowest was 134 before I started the reverse) due to inconsistency. Just curious what my BF% might be as I head into maintenance. Probably going to cut again at some point in 2021, but not sure when. Pics attached, I am relaxed and not flexing at all.

Probably around 28-30% but I don’t know as much about female %’s

[xsquid99]

Height: 5'4"
Weight: 141
Age: 30
Waist: 27"

I lost 25 pounds this year and lost about 4 inches around the waist. I'm in a reverse diet right now, weight is creeping up a bit (my lowest was 134 before I started the reverse) due to inconsistency. Just curious what my BF% might be as I head into maintenance. Probably going to cut again at some point in 2021, but not sure when. Pics attached, I am relaxed and not flexing at all.

Harder to judge with the females, but I'd probably put you around 30-32%.

[SilverBackk]

Probably 18-19%

A goal of 230lb is highly unlikely unless you have a bodyfat of around 20-25%...

Or, you take drugs

Thanks for the estimate

Yeah I realize it's a bit of a stretch. The number is in my head due to some friends who are the same height as me at about 230lb and I would be very happy to get to that size. Definitely a 3-5 year goal and I would be prepared to hang around 15%.

[AdamWW]

Thanks for the estimate

Yeah I realize it's a bit of a stretch. The number is in my head due to some friends who are the same height as me at about 230lb and I would be very happy to get to that size. Definitely a 3-5 year goal and I would be prepared to hang around 15%.

At 6-3 a better lifetime natural goal would be closer to 215 and 15%

220 if your genetics are top tier

[MyWafer]

I always have a hard time loosing my belly fat. So discouraging

[RandyMcFlab]

Looking for estimates for the pictures on the far right please, i know its still damn high but be good to know where i am starting 2021 at.

[AdamWW]

Looking for estimates for the pictures on the far right please, i know its still damn high but be good to know where i am starting 2021 at.

I would say around 35-40%

Im basing that mainly on your height and where you'd likely be at at around 15% bodyfat.

At 5-11, i'd say the average dude could be at 15% at around 165lb...

That would mean around 140lb of lean weight.

So, if you're 238 right now, 238 - 140 = 98lb of fat...

98/238 = ~40%



HOWEVER, due to extra skin, etc, it could be anywhere between 35-40% I think.

[RandyMcFlab]

Excellent, thank you very much for the detailed breakdown!

[nikola1808]

https://imgur.com/a/suuDkEQ
6 feet, 176 pounds. Going to go up a few more pounds and then going to a good cut, till summer.
What is my bodyfat percentage? My back and legs are pretty comparable to how most men are compared to their midsection. Interested in my bf percentage.

[faithbrah]

https://imgur.com/a/suuDkEQ
6 feet, 176 pounds. Going to go up a few more pounds and then going to a good cut, till summer.
What is my bodyfat percentage? My back and legs are pretty comparable to how most men are compared to their midsection. Interested in my bf percentage.

around 17%?

[nikola1808]

around 17%?

I was guessing 18 percent, I guess sth around that.

[AdamWW]

I was guessing 18 percent, I guess sth around that.

17-18 would be a good guess

[XimBarrage]

5'6.5 136lbs I'd estimate around 15% bf?
Pictures are unflexed and flexed.

[xsquid99]

5'6.5 136lbs I'd estimate around 15% bf?
Pictures are unflexed and flexed.

13-14%.

[nikola1808]

5'6.5 136lbs I'd estimate around 15% bf?
Pictures are unflexed and flexed.

12-13 percent

[AdamWW]

13-14%.

agreed

[DanielParke]

171lbs; 5’10”. Renpho scales says 14%. Thoughts

[ezra76]

171lbs; 5’10”. Renpho scales says 14%. Thoughts

Maybe just a really bad pic but looks like at least 20%. Just basing on mine being around 22-23% with similar definition.

[DanielParke]

Maybe just a really bad pic but looks like at least 20%. Just basing on mine being around 22-23% with similar definition.

thanks, this helps