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  1. #8611
    Banned JustCallMeJonny's Avatar
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    Originally Posted by AdamWW View Post
    Bro post a picture if you want feedback im not gunna do a bunch of searching for u
    It’s on the previous page right before the angry wall of text that guy posted
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  2. #8612
    team ketchup AdamWW's Avatar
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    Originally Posted by JustCallMeJonny View Post
    It’s on the previous page right before the angry wall of text that guy posted
    Repost it then because I don't see anything
    The power of carbs compels me!
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  3. #8613
    Banned JustCallMeJonny's Avatar
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    Originally Posted by JustCallMeJonny View Post
    Just curious how lean do you think Sonny Liston was at 212lbs?



    Here
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  4. #8614
    team ketchup AdamWW's Avatar
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    Originally Posted by JustCallMeJonny View Post
    Here
    The first picture is a drawing... and you can’t even see his stomach...

    Second picture, I dunno, maybe 16%
    The power of carbs compels me!
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  5. #8615
    Above average Junsuiakai's Avatar
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    Originally Posted by kgriffith720 View Post
    I'd also let you know your opinion is very much FAR from objective. I could easily return the favor and look at you and say "you have low muscle mass" because you have tiny legs. But I'm going to go out on a limb and assume it's because you didn't want big legs. Crazy right. (which by the numbers I have more lbm by a solid ~10 lbs than you do at only 2 inches taller than you lifting for only 2 months)
    Your posts here aren't even consistent. I.E. themorgantor has a good amount of mass even though he has literally tiny ass legs. Seems you think muscle only exists in someone's chest and shoulders. It's also front only so you literally cannot accurately gauge his level of mass which also appears to have taken the dude an entire 1.5 years to acquire. (and in yours it's been like 5)

    Anyways so I will definitely ignore the forum gym bros input since I was only here for a BF estimate in the first place. I forgot how combative and self-absorbed the comments here can be. peace out dudes.
    Ouch somebody can't take criticism. Don't ask for an opinion if you can't handle it.
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG
    I don't go to the gym anymore so above stats are useless.

    Only do weighted calastentics in the comfort of my own home!

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  6. #8616
    Registered User sokaman's Avatar
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    A frank assessment of my bf please!

    Please could you give me a frank objective assessment of my BF%

    TIA
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  7. #8617
    team ketchup AdamWW's Avatar
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    Originally Posted by sokaman View Post
    Please could you give me a frank objective assessment of my BF%

    TIA
    About 19-20% considering it looks like you have loose skin.

    I take it you probably lost a lot of weight, good job!
    The power of carbs compels me!
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  8. #8618
    Registered User sokaman's Avatar
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    Originally Posted by AdamWW View Post
    About 19-20% considering it looks like you have loose skin.

    I take it you probably lost a lot of weight, good job!
    Thanks a lot! Appreciate it. The loose skin is age and yes losing weight
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  9. #8619
    Registered User spidermick's Avatar
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    Guess my BF% Please!

    Height: 5'4"
    Weight: 141
    Age: 30
    Waist: 27"

    I lost 25 pounds this year and lost about 4 inches around the waist. I'm in a reverse diet right now, weight is creeping up a bit (my lowest was 134 before I started the reverse) due to inconsistency. Just curious what my BF% might be as I head into maintenance. Probably going to cut again at some point in 2021, but not sure when. Pics attached, I am relaxed and not flexing at all.
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  10. #8620
    Registered User SilverBackk's Avatar
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    Height: 6'3
    Weight: 210lb
    Age: 25

    Transitioned from sport to weightlifting focus about 6 months ago, I've gained approx. 25lb. My ultimate goal weight is 230lb, but I think I'm starting to push the BF% a little. Appetite is zero almost always. Thanks
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  11. #8621
    team ketchup AdamWW's Avatar
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    Originally Posted by SilverBackk View Post
    Height: 6'3
    Weight: 210lb
    Age: 25

    Transitioned from sport to weightlifting focus about 6 months ago, I've gained approx. 25lb. My ultimate goal weight is 230lb, but I think I'm starting to push the BF% a little. Appetite is zero almost always. Thanks
    Probably 18-19%

    A goal of 230lb is highly unlikely unless you have a bodyfat of around 20-25%...

    Or, you take drugs
    The power of carbs compels me!
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  12. #8622
    team ketchup AdamWW's Avatar
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    Originally Posted by spidermick View Post
    Height: 5'4"
    Weight: 141
    Age: 30
    Waist: 27"

    I lost 25 pounds this year and lost about 4 inches around the waist. I'm in a reverse diet right now, weight is creeping up a bit (my lowest was 134 before I started the reverse) due to inconsistency. Just curious what my BF% might be as I head into maintenance. Probably going to cut again at some point in 2021, but not sure when. Pics attached, I am relaxed and not flexing at all.
    Probably around 28-30% but I don’t know as much about female %’s
    The power of carbs compels me!
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  13. #8623
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by spidermick View Post
    Height: 5'4"
    Weight: 141
    Age: 30
    Waist: 27"

    I lost 25 pounds this year and lost about 4 inches around the waist. I'm in a reverse diet right now, weight is creeping up a bit (my lowest was 134 before I started the reverse) due to inconsistency. Just curious what my BF% might be as I head into maintenance. Probably going to cut again at some point in 2021, but not sure when. Pics attached, I am relaxed and not flexing at all.
    Harder to judge with the females, but I'd probably put you around 30-32%.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  14. #8624
    Registered User SilverBackk's Avatar
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    Originally Posted by AdamWW View Post
    Probably 18-19%

    A goal of 230lb is highly unlikely unless you have a bodyfat of around 20-25%...

    Or, you take drugs
    Thanks for the estimate

    Yeah I realize it's a bit of a stretch. The number is in my head due to some friends who are the same height as me at about 230lb and I would be very happy to get to that size. Definitely a 3-5 year goal and I would be prepared to hang around 15%.
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  15. #8625
    team ketchup AdamWW's Avatar
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    Originally Posted by SilverBackk View Post
    Thanks for the estimate

    Yeah I realize it's a bit of a stretch. The number is in my head due to some friends who are the same height as me at about 230lb and I would be very happy to get to that size. Definitely a 3-5 year goal and I would be prepared to hang around 15%.
    At 6-3 a better lifetime natural goal would be closer to 215 and 15%

    220 if your genetics are top tier
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  16. #8626
    Registered User MyWafer's Avatar
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    I always have a hard time loosing my belly fat. So discouraging
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  17. #8627
    Registered User RandyMcFlab's Avatar
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    Looking for estimates for the pictures on the far right please, i know its still damn high but be good to know where i am starting 2021 at.



    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  18. #8628
    team ketchup AdamWW's Avatar
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    Originally Posted by RandyMcFlab View Post
    Looking for estimates for the pictures on the far right please, i know its still damn high but be good to know where i am starting 2021 at.



    I would say around 35-40%

    Im basing that mainly on your height and where you'd likely be at at around 15% bodyfat.

    At 5-11, i'd say the average dude could be at 15% at around 165lb...

    That would mean around 140lb of lean weight.

    So, if you're 238 right now, 238 - 140 = 98lb of fat...

    98/238 = ~40%



    HOWEVER, due to extra skin, etc, it could be anywhere between 35-40% I think.
    The power of carbs compels me!
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  19. #8629
    Registered User RandyMcFlab's Avatar
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    Excellent, thank you very much for the detailed breakdown!
    Start weight 310lbs march 2020 @55+% bodyfat
    Goal 190 lbs at 15% bodyfat
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  20. #8630
    Registered User nikola1808's Avatar
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    https://imgur.com/a/suuDkEQ
    6 feet, 176 pounds. Going to go up a few more pounds and then going to a good cut, till summer.
    What is my bodyfat percentage? My back and legs are pretty comparable to how most men are compared to their midsection. Interested in my bf percentage.
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  21. #8631
    All Star faithbrah's Avatar
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    Originally Posted by nikola1808 View Post
    https://imgur.com/a/suuDkEQ
    6 feet, 176 pounds. Going to go up a few more pounds and then going to a good cut, till summer.
    What is my bodyfat percentage? My back and legs are pretty comparable to how most men are compared to their midsection. Interested in my bf percentage.
    around 17%?
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  22. #8632
    Registered User nikola1808's Avatar
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    Originally Posted by faithbrah View Post
    around 17%?
    I was guessing 18 percent, I guess sth around that.
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  23. #8633
    team ketchup AdamWW's Avatar
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    Originally Posted by nikola1808 View Post
    I was guessing 18 percent, I guess sth around that.
    17-18 would be a good guess
    The power of carbs compels me!
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  24. #8634
    Registered User XimBarrage's Avatar
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    5'6.5 136lbs I'd estimate around 15% bf?
    Pictures are unflexed and flexed.
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    Last edited by XimBarrage; 01-02-2021 at 04:55 PM.
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  25. #8635
    I'm huge in Japan! xsquid99's Avatar
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    Originally Posted by XimBarrage View Post
    5'6.5 136lbs I'd estimate around 15% bf?
    Pictures are unflexed and flexed.
    13-14%.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  26. #8636
    Registered User nikola1808's Avatar
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    Originally Posted by XimBarrage View Post
    5'6.5 136lbs I'd estimate around 15% bf?
    Pictures are unflexed and flexed.
    12-13 percent
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  27. #8637
    team ketchup AdamWW's Avatar
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    Originally Posted by xsquid99 View Post
    13-14%.
    agreed
    The power of carbs compels me!
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  28. #8638
    I’m a beautiful man DanielParke's Avatar
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    171lbs; 5’10”. Renpho scales says 14%. Thoughts
    Attached Images
    I miss my old fake avi. New one is better though
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  29. #8639
    Fatter than last time ezra76's Avatar
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    Originally Posted by DanielParke View Post
    171lbs; 5’10”. Renpho scales says 14%. Thoughts
    Maybe just a really bad pic but looks like at least 20%. Just basing on mine being around 22-23% with similar definition.
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  30. #8640
    I’m a beautiful man DanielParke's Avatar
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    Originally Posted by ezra76 View Post
    Maybe just a really bad pic but looks like at least 20%. Just basing on mine being around 22-23% with similar definition.
    thanks, this helps
    I miss my old fake avi. New one is better though
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