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  1. #9331
    team ketchup AdamWW's Avatar
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    Originally Posted by Exodi View Post
    Height: 6'1" Age: 30 Weight: 170 Waist: 31.4"

    Pics in body space (progress), much appreciated!
    I think I need a better picture with a slight ab tensing.

    I think you're hiding definition because you're kind of sticking our your stomach a bit.

    I would imagine you're around 15% but I need a better image
    The power of carbs compels me!
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  2. #9332
    Registered User anon11144's Avatar
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    18M what is my body fat in each photo (post gym abs flexed probably)

    1st pic 6'1 155, 2nd pic 6'0 155
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    Last edited by anon11144; 06-15-2021 at 07:43 AM.
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  3. #9333
    Registered User KristianEE's Avatar
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    Anyone wish to give me the hard truth?

    Pictures on my page.
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  4. #9334
    Registered User Exodi's Avatar
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    Originally Posted by safcpaul View Post
    I'd say 20 percent
    Originally Posted by AdamWW View Post
    I think I need a better picture with a slight ab tensing.

    I think you're hiding definition because you're kind of sticking our your stomach a bit.

    I would imagine you're around 15% but I need a better image
    Thanks both for replies! I think the 'unrelaxed front' pose is very unflattering, there is a tensed picture and sideways picture in the progress album that gives more perspective.

    Useful to know that I'm probably around 15% - 20% though (though hopefullly closer to 15!). Getting to 10% bf is going to be a real slog!
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  5. #9335
    Registered User Harry5031's Avatar
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    Is that possible to get these results without gym?
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  6. #9336
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    Originally Posted by Tigerzen View Post
    Plenty of muscular bulk there, 18 to 19%.
    Recently, I downloaded the lose weight application and began to do ab exercises and full body exercises, and little progress has been made. <3
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  7. #9337
    yo LegendKiIIer's Avatar
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    Red face

    Lost 33lbs so far! Wondering what my bodyfat was before and after.

    Hoping for abs soon!
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  8. #9338
    team ketchup AdamWW's Avatar
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    Originally Posted by Exodi View Post
    Thanks both for replies! I think the 'unrelaxed front' pose is very unflattering, there is a tensed picture and sideways picture in the progress album that gives more perspective.

    Useful to know that I'm probably around 15% - 20% though (though hopefullly closer to 15!). Getting to 10% bf is going to be a real slog!
    Im not sure which picture is tensed, there's no way you're 20%... I stand by my 15% estimate.
    The power of carbs compels me!
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  9. #9339
    team ketchup AdamWW's Avatar
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    Originally Posted by KristianEE View Post
    Anyone wish to give me the hard truth?

    Pictures on my page.
    Not the best picture angles, but you look fit dude... not bad at all.


    I'd say you're around 15%
    The power of carbs compels me!
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  10. #9340
    team ketchup AdamWW's Avatar
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    Originally Posted by LegendKiIIer View Post
    Lost 33lbs so far! Wondering what my bodyfat was before and after.

    Hoping for abs soon!
    Wow great job...

    You went from around 30-33% to like 17%
    The power of carbs compels me!
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  11. #9341
    yo LegendKiIIer's Avatar
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    Originally Posted by AdamWW View Post
    Wow great job...

    You went from around 30-33% to like 17%
    Thanks bro! 7 hard months of cutting paid off
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  12. #9342
    Registered User NikkieJenner's Avatar
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    This is something a great comeback!

    Good efforts!
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  13. #9343
    Registered User userEWGJJDKJPNE's Avatar
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    What BF%?

    I lost about 10KG over 8 - 10 weeks from cutting, I wanted to get to around 10 - 12% before bulking up. Roughly what % is this?
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  14. #9344
    Honest Avatar faithbrah's Avatar
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    Originally Posted by userEWGJJDKJPNE View Post
    I lost about 10KG over 8 - 10 weeks from cutting, I wanted to get to around 10 - 12% before bulking up. Roughly what % is this?
    maybe 16-17%

    2-3 more months should do the trick even though you may not have enough muscle to support it (source: been there done that)
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  15. #9345
    Registered User userEWGJJDKJPNE's Avatar
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    Originally Posted by faithbrah View Post
    maybe 16-17%

    2-3 more months should do the trick even though you may not have enough muscle to support it (source: been there done that)
    Yeah I was thinking another month or two, I'll cut down a bit more, I'm 6ft 2 / 188cm ish
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  16. #9346
    Registered User brunogouveia58's Avatar
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    How much bodyfat i have? I have 181cm and 93,5kg
    Last edited by brunogouveia58; 06-18-2021 at 06:10 AM.
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  17. #9347
    team ketchup AdamWW's Avatar
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    Originally Posted by brunogouveia58 View Post
    How much bodyfat i have? I have 181cm and 93,5kg
    approaching 20%
    The power of carbs compels me!
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  18. #9348
    Registered User dexter249's Avatar
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    Body fat percentage?

    Updated pics in my profile.

    6’2” 190 lbs
    Age 33

    Trying to get 10% body fat and start a slow lean bulk process..
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  19. #9349
    Registered User brunogouveia58's Avatar
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    Originally Posted by AdamWW View Post
    approaching 20%
    Thanks
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  20. #9350
    Registered User AdamFrostburg's Avatar
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    Hi, I would like to post embed photos, but I am not seeing an option to do so. Am I missing something?
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  21. #9351
    team ketchup AdamWW's Avatar
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    Originally Posted by dexter249 View Post
    Updated pics in my profile.

    6’2” 190 lbs
    Age 33

    Trying to get 10% body fat and start a slow lean bulk process..
    You're pretty damn close dude.

    I'd say you're about 12.5%

    Another 5-6lb and you'll probably there
    The power of carbs compels me!
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  22. #9352
    Registered User dexter249's Avatar
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    Originally Posted by AdamWW View Post
    You're pretty damn close dude.

    I'd say you're about 12.5%

    Another 5-6lb and you'll probably there
    Thank you! Will aim for 185 then and if at 10% start a slow lean bulk
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  23. #9353
    Registered User snailsrus's Avatar
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    Originally Posted by dexter249 View Post
    Updated pics in my profile.

    6’2” 190 lbs
    Age 33

    Trying to get 10% body fat and start a slow lean bulk process..
    Holy chit dude. From December to now. Your body is 100% transformed. That’s insane. I’m tempted to embed the pics for you. And I agree with Adam above
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  24. #9354
    Registered User dexter249's Avatar
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    Originally Posted by snailsrus View Post
    Holy chit dude. From December to now. Your body is 100% transformed. That’s insane. I’m tempted to embed the pics for you. And I agree with Adam above

    Thank you, the original is from June of last year where I started around 260+ plus but am happy with how far I’ve come over the past year. Started lifting around December and am looking to just continue to work to improve from here.
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  25. #9355
    Registered User ofgrammatology's Avatar
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    Would appreciate an estimate

    I asked in May last time around and got estimate at 13ish percent .
    185cm. Bw 74.5ish kg. ( between 74.5 and 75 last week)
    Pics uploaded titles starting from June 22 2021 in progress pictures.
    Since last time Cut some more. Lost 2.5 more kgs.

    Got DeXa done as well which came out as 7.6 percent but would rather get an estimate here.

    In any case this is the end of my cut. It isn't hunger but sleep deprivation that has me end of my ropes. Can't sleep for ****. Wake up 3 4 hours into the sleep everyday for few weeks now.

    Anyway would rep and appreciate an estimate. All Pics first thing in morning ( if u can call 4am morning lol) with no pump but trying to flex which I don't even know how to do especially with abs
    Last edited by ofgrammatology; 06-22-2021 at 03:24 AM. Reason: Adding info
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  26. #9356
    Registered User RonaldBolles's Avatar
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    Hello guys, do you know a reliable fat calculator? Thanks in advance.
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    Honest Avatar faithbrah's Avatar
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    Originally Posted by RonaldBolles View Post
    Hello guys, do you know a reliable fat calculator? Thanks in advance.
    post a pic here, you can't calculate or measure it accurately enough

    even dexa scans can be off
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  28. #9358
    Registered User xenotran's Avatar
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    New to the forum; BF% estimate please?

    Hey guys, do you think I could get a body fat estimate? Thanks! My pictures are in Bodyspace. 24 y/o, 5'11," 155lb.
    I'm super flexed in the pics, I feel like I'm gonna puke now after those poses.
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  29. #9359
    team ketchup AdamWW's Avatar
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    Originally Posted by dexter249 View Post
    Thank you, the original is from June of last year where I started around 260+ plus but am happy with how far I’ve come over the past year. Started lifting around December and am looking to just continue to work to improve from here.
    Jesus I didn't even see the starting picture... man... GOOD FREAKIN JOB..

    That is one of the craziest things ive seen on here
    The power of carbs compels me!
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  30. #9360
    team ketchup AdamWW's Avatar
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    Originally Posted by xenotran View Post
    Hey guys, do you think I could get a body fat estimate? Thanks! My pictures are in Bodyspace. 24 y/o, 5'11," 155lb.
    I'm super flexed in the pics, I feel like I'm gonna puke now after those poses.
    Around 16.5% or so
    The power of carbs compels me!
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