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  1. #9451
    Registered User Josh5708's Avatar
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    What body fat am i

    Pics in body space
    5’10
    155 pounds
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  2. #9452
    Registered User vventure23's Avatar
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    Help please

    157.5#
    5’4”
    33 years old
    Pics in body space (I think? I hope lol)

    So I’ve been working HARD for 4 months, and my weight hasn’t changed which is fine because I was adding muscle, but my scale BF% is exactly the same at 32.5% which is obese for women… I am achieving all my goals except no longer being obese

    I think I’m closer to 27/28%… can I get a second opinion please? I 100% understand I am no where near going on stage at a low percent but I don’t want to be unhealthy fat anymore.
    Last edited by vventure23; 09-11-2021 at 09:57 AM. Reason: Added age
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  3. #9453
    Maryland as fuk dweeegs's Avatar
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    Hello there, I have been bulking for 2 months now and wanted to check if I was still under 15%. I had to diet for god knows how long to get down and I'm setting 15% as my max now to keep it in smaller chunks

    Pic 0 was my starting in early July, around 170
    Pic 1 is current, unflexed, around 178
    Pic 2 is current, after a pump (also around 178)

    I think 13% ish?

    This is my first true bulk and I would appreciate feedback on how it's going as well or how the physique is (and what's lagging), even though that's outside of estimating bf%
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  4. #9454
    Maryland as fuk dweeegs's Avatar
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    Originally Posted by Josh5708 View Post
    Pics in body space
    5’10
    155 pounds
    I'm going to say upper teens, so 17.5 plus or minus
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  5. #9455
    Maryland as fuk dweeegs's Avatar
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    Originally Posted by brunogouveia58 View Post
    how much bodyfat I have? 181cm and 84,5kg. Two different lights. Im doing psmf now
    Originally Posted by brunogouveia58 View Post
    bump
    Why on god's green earth are you running a PSMF
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  6. #9456
    Maryland as fuk dweeegs's Avatar
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    Originally Posted by aaron88womack View Post
    Pics in body space. May I have an estimate please 5'8 & 250.
    Probably 30-35? It's not much use worrying about bf% just stick to the grind
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  7. #9457
    Registered User Kukuegg's Avatar
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    Hello, may I get an estimate on my BF% please? Pics in my bodyspace. I'm 5'7 and about 142lbs. Thanks
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  8. #9458
    NASM-CPT xsquid99's Avatar
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    Originally Posted by dweeegs View Post
    Hello there, I have been bulking for 2 months now and wanted to check if I was still under 15%. I had to diet for god knows how long to get down and I'm setting 15% as my max now to keep it in smaller chunks

    Pic 0 was my starting in early July, around 170
    Pic 1 is current, unflexed, around 178
    Pic 2 is current, after a pump (also around 178)

    I think 13% ish?

    This is my first true bulk and I would appreciate feedback on how it's going as well or how the physique is (and what's lagging), even though that's outside of estimating bf%
    12-13% is a fair assessment.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  9. #9459
    NASM-CPT xsquid99's Avatar
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    Originally Posted by vventure23 View Post
    157.5#
    5’4”
    33 years old
    Pics in body space (I think? I hope lol)

    So I’ve been working HARD for 4 months, and my weight hasn’t changed which is fine because I was adding muscle, but my scale BF% is exactly the same at 32.5% which is obese for women… I am achieving all my goals except no longer being obese ������

    I think I’m closer to 27/28%… can I get a second opinion please? I 100% understand I am no where near going on stage at a low percent but I don’t want to be unhealthy fat anymore.
    I could definitely concur with around 28%.

    Remember, no weight loss for that long of a period is an indicator that you are not in a caloric deficit. You need to lower your intake and/or increase your output.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  10. #9460
    NASM-CPT xsquid99's Avatar
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    Originally Posted by Josh5708 View Post
    Pics in body space
    5’10
    155 pounds
    20-21% ish. You definitely need to add muscle to your frame.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  11. #9461
    NASM-CPT xsquid99's Avatar
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    Originally Posted by Kukuegg View Post
    Hello, may I get an estimate on my BF% please? Pics in my bodyspace. I'm 5'7 and about 142lbs. Thanks
    Maybe 18% ish.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  12. #9462
    Registered User jaguarmx's Avatar
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    Whats up guys. Can i get body fat % estimation ?

    Pictures attached, all relaxed (or you can find the same pictures in my body space)

    Some stats:
    Age: 37
    Current weight: 156 lb
    Height: 5' 8"
    According to us navy calculator: 14% body fat
    Using calipers: 15% body fat
    My nutritionist BIA device: 16% body fat
    My bathroom's digital scale: 21% body fat

    Waist: 30 inch

    Also, could you advice me between keep cutting ( I was 220 lbs in january), start to lean bulk or try to do a recomp?

    Thanks for your help
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  13. #9463
    Registered User vventure23's Avatar
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    Originally Posted by xsquid99 View Post
    I could definitely concur with around 28%.

    Remember, no weight loss for that long of a period is an indicator that you are not in a caloric deficit. You need to lower your intake and/or increase your output.
    Thank you so much!!! I appreciate the advice!! I’m more worried about gaining muscle and losing fat now and I think my before and after pictures show me moving in the right direction regardless of the scale showing net zero loss. But I will definitely keep monitoring it, I hope to start moving the needle soon!
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  14. #9464
    NASM-CPT xsquid99's Avatar
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    Originally Posted by jaguarmx View Post
    Whats up guys. Can i get body fat % estimation ?

    Pictures attached, all relaxed (or you can find the same pictures in my body space)

    Some stats:
    Age: 37
    Current weight: 156 lb
    Height: 5' 8"
    According to us navy calculator: 14% body fat
    Using calipers: 15% body fat
    My nutritionist BIA device: 16% body fat
    My bathroom's digital scale: 21% body fat

    Waist: 30 inch

    Also, could you advice me between keep cutting ( I was 220 lbs in january), start to lean bulk or try to do a recomp?

    Thanks for your help
    20-21% ish. Nice job on the weight loss but you lack muscle and need to get on a proven strength training program like Fierce 5 (see Workout Program forum stickies). Ideally you should have been strength training from the very start of your weight loss.

    Recomps only work in a small very small deficit, and at 5'8" 156 you could actually lose a bit more so thats probably a good way to go. But the margin for error is small so you need to ensure your training and nutrition is on point.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  15. #9465
    Registered User hieki's Avatar
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    Hi, could u guys help me estimating my bf%?
    age : 18
    Height: 190 cm or 6'3''
    Current weight : 196 lbs
    Pics in body space

    Also, if possible, could someone tell me if i have to bulk or cut? I know that's not the place but I just don't want to spam the forum haha
    Last edited by hieki; 09-12-2021 at 05:38 PM.
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  16. #9466
    NASM-CPT xsquid99's Avatar
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    Originally Posted by hieki View Post
    Hi, could u guys help me estimating my bf%?
    age : 18
    Height: 190 cm or 6'3''
    Current weight : 196 lbs
    Pics in body space
    23%ish.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  17. #9467
    Registered User hieki's Avatar
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    Originally Posted by xsquid99 View Post
    23%ish.
    Thanks
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  18. #9468
    Registered User jaguarmx's Avatar
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    Originally Posted by xsquid99 View Post
    20-21% ish. Nice job on the weight loss but you lack muscle and need to get on a proven strength training program like Fierce 5 (see Workout Program forum stickies). Ideally you should have been strength training from the very start of your weight loss.

    Recomps only work in a small very small deficit, and at 5'8" 156 you could actually lose a bit more so thats probably a good way to go. But the margin for error is small so you need to ensure your training and nutrition is on point.
    Thanks for your response.. yeah I wasn't buying being at the 15% range like the other numbers were saying, for once seems like my digital scale is going to be the winner.

    I think I'm going to try to recomp for the next few months.. I was eating at 1300-1400 calories for the first half of 2021 and I just kinda need a break from that.. besides I also need to try to develop some muscle as you said.

    Thanks again
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  19. #9469
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    Originally Posted by dweeegs View Post
    Why on god's green earth are you running a PSMF
    I wanted to speed up fat burning to start clean bulking as soon as possible. How much bf do I have?
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  20. #9470
    Registered User user0SD6VVHJJPF's Avatar
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    Need body fat estimate and advice

    Hi guys,
    Need body fat estimate. Photos in bodyspace. Im 32, 6 ft, 181 lb.
    Have been working out for 1 yr but not much change. Do you think I need to bulk or cut and how much time gonna take me to have abs ? I just workout 3x/week and started following all healthy nutrition since 1 month. Have had a gyno surgery 7 yrs ago but still have some of it, thinking muscle gain will help it make it less visible. Thanks in advance.
    Last edited by user0SD6VVHJJPF; 09-27-2021 at 11:23 AM.
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  21. #9471
    Registered User riibes's Avatar
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    BF % estimate?

    Also, should I bulk or cut?
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  22. #9472
    Registered User EliKoehn's Avatar
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    Originally Posted by riibes View Post
    BF % estimate?

    Also, should I bulk or cut?
    I don't have the best eye for it, but I'd say 20% and I would personally bulk for half a year. Arms look pretty good, but more compound presses and pulls would probably add a lot to your physique!
    Bench: 320
    Squat: 375
    Deadlift: 495

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  23. #9473
    idk lol faithbrah's Avatar
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    Originally Posted by riibes View Post
    BF % estimate?

    Also, should I bulk or cut?
    closer to 20%, i'd personally cut simply to look better and live the lean life
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  24. #9474
    Registered User Piranha89's Avatar
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    M/32/5'10" [200lbs > 168lbs = 32lbs] (4 months) Looking to get down to 160/high 150's by Thxgiving
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    Check out my log! Looking to change the scope of the game one babe at a time!
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  25. #9475
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    how much bodyfat i have?can someone give me an estimate?
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  26. #9476
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    I'm 5'10" and 175, down from 200 lbs. Goal is to hit 15% BF so that I can do first bulk. I guesstimated around 20% BF, but curious what the experts think. How much more weight would I need to lose to get below 15%?
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    Last edited by spottedcat1234; 09-30-2021 at 03:10 PM.
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  27. #9477
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    5'8 154lbs

    started my bulk at 138lbs and have been bulking for 7-8 months my goal is to eventually get to like 170-180lbs lean but idk if i should cut now or continue bulking. what do you guys reckon my bf% is?
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    I need to squeeze dirt from my anoos
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  28. #9478
    Registered User LazerTag's Avatar
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    LazerTag is offline
    6’3”, 45yo. Thanks!

    [img]https://bodyspace.bodybuilding.com/p...hoto/105127271[/img]

    Also, how do I embed an img again? Thanks!
    Last edited by LazerTag; 10-10-2021 at 08:29 AM.
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    Registered User ryankoch's Avatar
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    ryankoch is offline
    6’2”. 195lbs

    What % do you think I’m at? And what weight do you think I should cut til? Thanks ahead of time!

    https://i.imgur.com/rXVQz87.jpg

    https://i.imgur.com/wZNdYGu.jpg
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    idk lol faithbrah's Avatar
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    faithbrah is offline
    Originally Posted by ryankoch View Post
    6’2”. 195lbs

    What % do you think I’m at? And what weight do you think I should cut til? Thanks ahead of time!

    https://i.imgur.com/rXVQz87.jpg

    https://i.imgur.com/wZNdYGu.jpg
    maybe 15%, i'd cut like 10 pounds and then re-evaluate
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