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06-04-2020, 08:57 AM #7651
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06-04-2020, 07:46 PM #7652
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06-05-2020, 11:09 AM #7653
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06-05-2020, 07:43 PM #7654
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06-05-2020, 07:45 PM #7655
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06-05-2020, 07:46 PM #7656
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06-05-2020, 07:53 PM #7657
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06-08-2020, 11:59 PM #7658
Looking for an update - lost 6kg since my last photos, where the suggestion was 19-20%
86kg / 189.5lbs
195cm / 6ft 4 3/4
https://imagecdn.bodybuilding.com/pr...b64e-610xh.jpg
https://imagecdn.bodybuilding.com/ga...0dbe-610xh.jpg
Plan is to start a 12 week bulk from the 29th June.A.L.L. Leukemia 2009 - 2012
Brain haemorrhage 2009
Hip replacements 2010 & 2011
Eating Disorder 2016 - 2022
Collapsed Talus 2020 - (Surgery August '22)
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06-09-2020, 06:47 AM #7659
Body fat estimate
I think my body fat is about 22%, what do you think?
I'm 28, 5ft8 and 166lbs.
I've just recently started to cut down and hoping to go down to about 155lbs with a lower body fat. Planning on cutting for 8 weeks to start with and see how I progress. Let me know any advice you have.
I've posted some non flexing pictures below.
Thank you
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06-09-2020, 01:00 PM #7660
Around that maybe a bit less at 20-21%
You need to follow a progressive overloading balanced training program so ensuring your weight train will be essential I advise this one:-
https://forum.bodybuilding.com/showt...2916931&page=1
13-14% would be my estimate
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06-09-2020, 01:05 PM #7661
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06-09-2020, 11:21 PM #7662
19 years old
142 pounds 5'8"
I think I'm around 13-14% so 18-19% according to Greg
Been cutting (1 pound per week) for about 10 weeks now probably gonna go to maintenance when the gyms open up on Friday but idk might just keep cutting cause I got some fat love handles, thoughts?
Photos in my gallery, it doesn't let me post links
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06-10-2020, 08:38 AM #7663
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06-11-2020, 09:48 AM #7664
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06-11-2020, 01:42 PM #7665
- Join Date: May 2017
- Location: Pennsylvania, United States
- Age: 25
- Posts: 23
- Rep Power: 0
21 years old, I'm 6'3, 174 lbs-ish I used to be about 195 before military training and back then I used to do 5x5 so my lifts were high and stuff but looking back I used to be chubby just slightly around the stomach, im getting a six pack first then I want to start bulking clean while keeping my abs visible, thats why i wanna start from ground up clean then start putting on size. Man just cant wait till abs lol I been doing 100 burpee pushups then next days 2-3 mile runs for cardio, and rotating with some abs workout too, it feels like im close like only place i seem to have a small bit of fat left is my lower belly just very slightly.
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06-12-2020, 05:24 AM #7666
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06-12-2020, 07:37 AM #7667
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06-13-2020, 07:33 AM #7668
- Join Date: Aug 2008
- Location: United Kingdom (Great Britain)
- Age: 31
- Posts: 239
- Rep Power: 201
https://ibb.co/v3yvFWk
5 ft 6
177.5lbs
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06-14-2020, 02:43 AM #7669
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06-15-2020, 03:56 AM #7670
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06-15-2020, 06:47 AM #7671
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06-15-2020, 10:33 AM #7672
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06-15-2020, 01:26 PM #7673
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
I'm thinking that I am around 13%-14% but would like some other opinions as well.
Picture was taken in the morning, unflexed, with no pump or weight training since two days prior.
Last edited by Luclin999; 06-25-2020 at 01:47 PM.
~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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06-16-2020, 03:02 PM #7674
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06-16-2020, 10:19 PM #7675
Please critique my diet and bf%
should I keep cutting or bulk/lean bulk?
I'm 40yrs, was almost at 200 in July last 2019, at the moment at 166.7
I've been changing my macros as I went along my fat loss,
my current macros: pro: 189, Carb: 198: Fat 37
it's my guess that my bf % is at 25% so I'm assuming my lean mass at 126 x 15cal --goal 1890
three time 250 cal cardio per week,
current workout:
Mon
barbell bench press 5x5
barbell bent over row 5x5
overhead shoulder press 5x5
t-bar row 4x8
pull ups 4x8
barbell close bench press 4x8
barbell curl 4x8
Tuesday
squat 5x5
deadlift 5x5
bar hip thrust 3x8
lunges 3x10
leg extensions 4x12
hamstring curl 4x12
calf raises 4x10
Wednesday rest
Thursday
bar bent over row 4x8
pull ups. 4x8
t-bar row 3x10
dumbbell one arm row 3x12
bar curl 4x8
dumbbell seated hammer curl 4x10
bar shrug 3x10
Friday
bench press 4x8
shoulder press 4x8
dumbbell incline bench press 3x10
cable triceps pushdown 4x10
cable rope face pull 4x15
Saturday
squat 4x8
bar romanian deadlift 2x10
bar hip thrust 3x10
lunges 5x10
leg extensions 3x15
hamstring curl 3x15
calf raises 3x12
Sunday --rest
my ideal body/weight would be 175lbs visible abs
Thanks in advance
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06-17-2020, 11:08 AM #7676
I would agree 13% would have been my estimate
Its a bit difficult to tell based on just numbers I am afraid a pic would be required. At 5ft 7 I wouldn't say its too low being 150lbs I personally would review once I got down to 150lb before considering any further.
I have you lower at around 19-20%. As for the rest of info required best to post that on the workout section.
As for your diet. Your fats are too low for the minimum requirements it should be 0.4 X body weight (so for you) = 66+ fats
So cut down on either or both the protein and carbs to compensate.
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06-17-2020, 11:33 AM #7677
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06-17-2020, 01:36 PM #7678
- Join Date: Jun 2014
- Location: Houston, Texas, United States
- Age: 58
- Posts: 3,982
- Rep Power: 12200
If you are answering in regards to me...
Six years ago I was carrying about 100 more pounds of fat than I am now and because of that the lower back/abdomen skin is fairly loose and sags down a bit as well.
Right now that "jiggly" skin definitely still has some fat to it but is also very loose so it makes for a sloppy mess below my waistline. Which is why I am still planning to lose another 5-6 pounds to attempt to deflate that area even more.
For comparison, this is what I was like when I was just 40 pounds heavier back in March 2019 versus last week. (I don't have any pictures from back when I was up close to 250 pounds).
Last edited by Luclin999; 06-25-2020 at 01:45 PM.
~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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06-17-2020, 10:39 PM #7679
damn that’s crazy ya pretty sure that’s what would happen to my husband if he actually lost the weight he’s always talking about but he’ll never give up beer, 200ish at 5’8 he’s stocky and has muscle but he’s at 30% right now he loves trump and they have the same BMI lol ������
Do you think the skin will tighten up and really that’s god damn impressive
And speaking of bf my new gym (my 24 hour closed forever) does free dexa scans with my membership level and avatars that show you what you would look like with more muscle or less bf or bothLast edited by snailsrus; 06-17-2020 at 10:47 PM.
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06-18-2020, 07:13 AM #7680
I’m 6’2 and weigh 178 lb. I have no clue what my body fat percentage is. Ideally, I’d like to lose a little more body fat, but don’t want to drop too many lbs. My profile picture is old, so here’s a newer picture:
https://imgur.com/a/YfGCbYa
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