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  1. #7471
    Registered User redman768's Avatar
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    Body Fat Estimate?

    Age: 18
    Height: 6'2
    Weight: 180 lbs
    The image is in my bodyspace.
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  2. #7472
    Registered User Knyghtes's Avatar
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    BF% 157lb 5'10 - Keep Cutting?

    Should I keep cutting? If so, how much more should I lose?

    Height: 5'10
    Weight: 157lb
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  3. #7473
    Registered User lam93brian's Avatar
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    [QUOTE=ShivaIncarnate;1485824991]Stats: Height: 5'5". Age: 20 yrs old. Weight: 171.6#. Waist- 32.1"

    15-16%
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  4. #7474
    Registered User lam93brian's Avatar
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    Originally Posted by dorich View Post
    need a new estimate.

    height: 184 cm (6 feet)

    weight: 67.85 kg (150 lbs)
    15-16% bf
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  5. #7475
    Registered User riccardo5991's Avatar
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    Hi everybody! Can anyone guess what's my bodyfat? I'm around 190lbs at 6"2.
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  6. #7476
    Registered User Gaturro's Avatar
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    Hi, I started lifting last month, I'm staying at home so I can't get it measured... I would appreciate some help

    I'm 6'3" (1.92m) and around 180lbs (80kg)

    I'd like to know if I should start bulking or what I should do for my meal plan (right now I'm eating for muscle gains 2900 calories a day - 221g protein, 332g carbs and 82g fat).

    Anyway could you try to guess my bodyfat?

    Thanks!
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  7. #7477
    Registered User riccardo5991's Avatar
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    Originally Posted by Gaturro View Post
    Hi, I started lifting last month, I'm staying at home so I can't get it measured... I would appreciate some help

    I'm 6'3" (1.92m) and around 180lbs (80kg)

    I'd like to know if I should start bulking or what I should do for my meal plan (right now I'm eating for muscle gains 2900 calories a day - 221g protein, 332g carbs and 82g fat).

    Anyway could you try to guess my bodyfat?

    Thanks!
    You are around the 15% range but it's impossibile to estimate your bf from the pictures that you sent. You should take front and back pictures. If you can't training at the gym I don't think you need a surplus. You don't need all these proteins at 180lbs.
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  8. #7478
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    Originally Posted by rhandall View Post

    im flexing in all these pics, 22 5'11 and i weigh 169.
    13-15% bf
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  9. #7479
    Registered User lam93brian's Avatar
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    Originally Posted by GreatJohn View Post
    Wondering what my current bf%? I'm sitting at 153lbs at 5’8. My goal is to get down to the 12-13% range.
    15-17%
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  10. #7480
    Registered User lam93brian's Avatar
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    Originally Posted by knyghtes View Post
    should i keep cutting? If so, how much more should i lose?

    Height: 5'10
    weight: 157lb
    15-17% bf
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  11. #7481
    Registered User lam93brian's Avatar
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    Originally Posted by LuckyAH View Post
    Can I please get an estimate:
    12-13%
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  12. #7482
    Registered User lam93brian's Avatar
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    Originally Posted by songokuuu View Post
    23 yo / 1,80 / 92kg
    15%
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  13. #7483
    Registered User Bri7's Avatar
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    Hi,

    What bf % do you think I am?

    Image 6455 is 21st February
    Image 6466 is current

    I'm currently 5ft11 78kg (empty stomach in morning). Going by this weight, what kg do you think I'll have to get down to reach 10% bf or under?

    Thanks!
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    Last edited by Bri7; 04-06-2020 at 01:00 AM.
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  14. #7484
    Registered User hardyboysare's Avatar
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    Originally Posted by Bri7 View Post
    Hi,

    What bf % do you think I am?

    Image 6455 is 21st February
    Image 6466 is current

    I'm currently 5ft11 78kg (empty stomach in morning). Going by this weight, what kg do you think I'll have to get down to reach 10% bf or under?

    Thanks!
    About 14-15%. For 10% I would say around 70-72ish kg depending on water weight loss.
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  15. #7485
    Registered User njdfan30's Avatar
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    According to measurements calculators and my weight and height, I'm anywhere between 13.1% and 17.4%. Averaging them is 14.6%, but I think my BF is higher than, that...but people here would probably have a much better idea. Trying to cut ~.5 lb/week, so figuring getting as good as possible of a BF% would help for estimating TDEE.

    Height is 5'10", weight 172 lbs.

    Side: https://i.imgur.com/sSXBByd.jpg?1
    Front:https://i.imgur.com/fiCFEkF.jpg?1
    Back:https://i.imgur.com/Yjrqg4W.jpg?1
    Last edited by njdfan30; 04-07-2020 at 11:06 AM.
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  16. #7486
    Registered User Beefstraw's Avatar
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    5'10 170lbs. Can someone give me an assessment?

    My guess is 22-23% and need to cut...pretty sure I gained more fat than muscle when I bulked. From Skinny to Skinny fat...
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  17. #7487
    Registered User hardyboysare's Avatar
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    Originally Posted by Beefstraw View Post
    5'10 170lbs. Can someone give me an assessment?

    My guess is 22-23% and need to cut...pretty sure I gained more fat than muscle when I bulked. From Skinny to Skinny fat...
    Lower then that I have you around 18-19%

    Originally Posted by njdfan30 View Post
    According to measurements calculators and my weight and height, I'm anywhere between 13.1% and 17.4%. Averaging them is 14.6%, but I think my BF is higher than, that...but people here would probably have a much better idea. Trying to cut ~.5 lb/week, so figuring getting as good as possible of a BF% would help for estimating TDEE.

    Height is 5'10", weight 172 lbs.

    Side: https://i.imgur.com/sSXBByd.jpg?1
    Front:https://i.imgur.com/fiCFEkF.jpg?1
    Back:https://i.imgur.com/Yjrqg4W.jpg?1
    Around 15-16%
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  18. #7488
    Registered User Beefstraw's Avatar
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    [QUOTE=hardyboysare;1601946591]Lower then that I have you around 18-19%

    Thanks man! Better than I thought. I'll maintain till end of Corona and start cutting when my gym opens up
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  19. #7489
    Registered User thenattydaddy's Avatar
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    Just finished a cut

    35 male, ex powerlifter, bulked for 15 years, lifetime natural

    Just finished a cut. Thanks

    5’8 175lb. Bf%? Probably shouldn’t go get a dexa during covid times
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  20. #7490
    Registered User ApolloChange's Avatar
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    i've been stress eating since this coronavirus outbreak and gained a few lbs. It's been a month and I need help with body fat % without the gym's inbody and a solid work out.

    I am 36 years old, 5'9 and 182 lbs.

    I used to be 252 lbs 3-4 years ago and have accumulated a little loose skin from that. I have been lifting (a consistent schedule of 3-4 times a week plus cardio) for a little over 2 years but haven't had a solid lift since the quarantine (3 weeks). I finally got a peloton bike last week and have been doing a 30 minute ride everyday. I also just got a pair of dinky selectech 552 dumbells but that's barely enough to get a good lift.

    (yes i have bacne and it's hereditary and i can't seem to get rid of it with any kind of body wash)

    https://imgur.com/a/hlZ3euJ
    Last edited by ApolloChange; 04-09-2020 at 08:35 AM. Reason: needed to add training history
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  21. #7491
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  22. #7492
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    Originally Posted by ApolloChange View Post
    i've been stress eating since this coronavirus outbreak and gained a few lbs. It's been a month and I need help with body fat % without the gym's inbody and a solid work out.

    I am 36 years old, 5'9 and 182 lbs.

    I used to be 252 lbs 3-4 years ago and have accumulated a little loose skin from that. I have been lifting (a consistent schedule of 3-4 times a week plus cardio) for a little over 2 years but haven't had a solid lift since the quarantine (3 weeks). I finally got a peloton bike last week and have been doing a 30 minute ride everyday. I also just got a pair of dinky selectech 552 dumbells but that's barely enough to get a good lift.

    (yes i have bacne and it's hereditary and i can't seem to get rid of it with any kind of body wash)

    https://imgur.com/a/hlZ3euJ


    Hey man. I’d say around 18!
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  23. #7493
    Registered User hardyboysare's Avatar
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    Originally Posted by thenattydaddy View Post
    35 male, ex powerlifter, bulked for 15 years, lifetime natural

    Just finished a cut. Thanks

    5’8 175lb. Bf%? Probably shouldn’t go get a dexa during covid times
    Around 8-9%

    Around 23-24%
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  24. #7494
    Registered User thenattydaddy's Avatar
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    Originally Posted by hardyboysare View Post
    Around 8-9%

    Thx you,
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  25. #7495
    Registered User repzor's Avatar
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    what is my bf % ?
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  26. #7496
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    seem to be hitting a bit of a stall. wondering if I'm getting any leaner

    front
    http://imgur.com/a/8e8niZR

    back
    http://imgur.com/a/uDlPKlt

    side
    http://imgur.com/a/5MYzNqQ
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  27. #7497
    Chihuahua in the rain Corbets's Avatar
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    Body fat estimate, anyone?

    Age 40, 6’3" (about 193cm) and just under 86kg (about 189 lbs).






    Apologies, can’t seem to correct the rotation; these forums don’t read the image metadata correctly.
    My home gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1623181551&viewfull=1#post1623181551

    My Strava profile: https://www.strava.com/athletes/3015113
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  28. #7498
    Registered User hardyboysare's Avatar
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    Originally Posted by repzor View Post
    what is my bf % ?
    13-14%

    Originally Posted by bsrkoacar View Post
    seem to be hitting a bit of a stall. wondering if I'm getting any leaner

    front
    http://imgur.com/a/8e8niZR

    back
    http://imgur.com/a/uDlPKlt

    side
    http://imgur.com/a/5MYzNqQ
    I have you at the same around 13-14%

    Originally Posted by Corbets View Post
    Body fat estimate, anyone?

    Age 40, 6’3" (about 193cm) and just under 86kg (about 189 lbs).

    Apologies, can’t seem to correct the rotation; these forums don’t read the image metadata correctly.
    About 13%

    Originally Posted by Noctive View Post
    Hey

    Im 5´11 (1.80)
    im 211 Lbs ( 96kg)

    How much BF am i?

    Should i be cutting?
    Need a full body pic.
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  29. #7499
    Chihuahua in the rain Corbets's Avatar
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    Originally Posted by hardyboysare View Post


    About 13%
    Thanks! 12-14 was what I had figured, but it’s always a bit harder to objective with yourself. Cheers mate, will rep when off spread.
    My home gym: https://forum.bodybuilding.com/showthread.php?t=175136471&p=1623181551&viewfull=1#post1623181551

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  30. #7500
    Registered User Noctive's Avatar
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    Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250) Noctive has a spectacular aura about. (+250)
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    Originally Posted by hardyboysare View Post


    Need a full body pic.
    Forgot to add here u go

    180 cm
    96kg
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