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  1. #2731
    Registered User sutton13's Avatar
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    I'm 5'7 170 and need a BF estimate. My pictures are in my bodyspace progress section.
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  2. #2732
    Registered User Partyrocking's Avatar
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    Originally Posted by king77777 View Post
    Could you estimate mine please ?

    None of them are flexed, or maybe just a tiny little bit.
    About 12%

    Originally Posted by sutton13 View Post
    I'm 5'7 170 and need a BF estimate. My pictures are in bodyspace progress section
    17-18%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  3. #2733
    Registered User Zoodust's Avatar
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    How about mine? 6'0 162 on the right pic
    Thanks
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  4. #2734
    Registered User Logistiks's Avatar
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    I'm 29, 171cm and 70kg. Could one of you lovely people please estimate my body fat please?

    Thank you!
    Last edited by Logistiks; 01-13-2018 at 09:43 AM.
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  5. #2735
    Registered User Partyrocking's Avatar
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    Originally Posted by Zoodust View Post
    How about mine? 6'0 162 on the right pic
    Thanks
    About 11%

    Originally Posted by Logistiks View Post
    I'm 29, 171cm and 70kg. Could one of you lovely people please estimate my body fat please?

    Thank you!
    18-20%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  6. #2736
    Registered User anakintommy's Avatar
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    Hi, could anyone give me a rough estimate please. I know lighting in gym can maybe be somewhat a benefit...
    Check my bodyspace please

    Height is 6'2
    Weight is 89KG
    Age 19
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  7. #2737
    Supreme Gentleman tehdingmeister's Avatar
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    Most recent pic is my avi, could I get an estimate please (My guess would be 12-13%)

    6'1" 172 lbs

    23 years old

    Relaxed and unpumped
    Anteater crew

    Wide hips and puffy nips crew
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  8. #2738
    Registered User akolari's Avatar
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    Hey guys. Two questions. I'm on a fat loss journey from 276 lbs.

    Age - 23
    Current Weight - 195 lbs
    Height - 6 ft 1

    1.) What would you guys estimate my bodyfat to be?
    2.) Is it too early to tell if I will have loose skin around my midsection? I'm starting to get concerned, seeing how my belly looks right now... But then again I'm thinking as long as I keep training + eating properly I should be good.

    (heavy compound and volume lifting, minimum gallon of water a day, fish oil, slight caloric deficit (~500), gradual progress)
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  9. #2739
    Registered User Partyrocking's Avatar
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    Originally Posted by anakintommy View Post
    Hi, could anyone give me a rough estimate please. I know lighting in gym can maybe be somewhat a benefit...
    Check my bodyspace please

    Height is 6'2
    Weight is 89KG
    Age 19
    About 15% The pic is small, which makes it harder to tell.

    Originally Posted by tehdingmeister View Post
    Most recent pic is my avi, could I get an estimate please (My guess would be 12-13%)

    6'1" 172 lbs

    23 years old

    Relaxed and unpumped
    About 13%

    Originally Posted by akolari View Post
    Hey guys. Two questions. I'm on a fat loss journey from 276 lbs.

    Age - 23
    Current Weight - 195 lbs
    Height - 6 ft 1

    1.) What would you guys estimate my bodyfat to be?
    2.) Is it too early to tell if I will have loose skin around my midsection? I'm starting to get concerned, seeing how my belly looks right now... But then again I'm thinking as long as I keep training + eating properly I should be good.

    (heavy compound and volume lifting, minimum gallon of water a day, fish oil, slight caloric deficit (~500), gradual progress)
    18-20%

    If you don't have loose skin already, you'll probably be fine, but you'll need to get to under 15% bf to know for sure.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  10. #2740
    Registered User MBoux2000's Avatar
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    Estimates please!!

    I weigh 151 at 5’9 in height. I started at 172 and 25% and cut all the way down to 144 and have been bulking for about a month and a half so far now. I’m gaining strength extremely rapidly so I’m enjoying bulking, and I think I’ve gained some muscle too. My bodyfat calipers say I’m about 10%. I almost feel like I got a bit of a sticking gut still though.
    https://ibb.co/m9GqHR
    Squat- 365lbs x5
    Bench- 225lbs x5
    Deadlift- 425lbs x7
    Overhead Press- 155lbs x5
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  11. #2741
    Squats in the curl rack DanPaul7's Avatar
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    I'd say around 10-12% for sure.
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  12. #2742
    Registered User MBoux2000's Avatar
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    Originally Posted by DanPaul7 View Post
    I'd say around 10-12% for sure.
    do you mean me? Thanks man. Yeah calipers said 10% when I weighed 144 and now at 151 they still say 10%, so I’m probably around there and hopefully not gaining too much fat. These are the accu measure ones which are known to be accurate to within plus or minus one percent.

    I don’t wanna put fat back on too fast as that cut was a brutal grind. Started at 25%
    Squat- 365lbs x5
    Bench- 225lbs x5
    Deadlift- 425lbs x7
    Overhead Press- 155lbs x5
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  13. #2743
    Squats in the curl rack DanPaul7's Avatar
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    Originally Posted by MBoux2000 View Post
    do you mean me? Thanks man. Yeah calipers said 10% when I weighed 144 and now at 151 they still say 10%, so I’m probably around there and hopefully not gaining too much fat. These are the accu measure ones which are known to be accurate to within plus or minus one percent.

    I don’t wanna put fat back on too fast as that cut was a brutal grind. Started at 25%
    Yes I meant you sorry. Good progress buddy!
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  14. #2744
    Registered User MBoux2000's Avatar
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    Originally Posted by DanPaul7 View Post
    Yes I meant you sorry. Good progress buddy!
    Thanks man. I’m bulking and hope I can get a lot heavier before cutting again. I still feel like I have a bit of gut but hopefully that will get better as I add Muscle,
    Squat- 365lbs x5
    Bench- 225lbs x5
    Deadlift- 425lbs x7
    Overhead Press- 155lbs x5
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  15. #2745
    Registered User merl227's Avatar
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    https://www.youtube.com/watch?v=uqXBYH2FAQQ

    I am 5'9, 162 pounds. Weighted on a Publix scale. My scale at home says 162.8.
    Started at 160 in August (pics on my body space) but only put on 2 pounds since then even though I am eating 3.2k cals everyday (tracking calories and macros). I have put on strength but my physique in my opinion is far from impressive unless I have a good pump & good lighting (yeah my profile pic... haha)

    My goal in August was to get strong at bench, OHP, deadlift, and squat as it was the first time I ever trained using barbell exercises, went on a weightlifting program, and counted calories. I feel like if I cut now I'm going to be small as **** and weaker (than my already weak) lifts. Goal weight was 175 but I don't think that's going to be possible without getting fat.
    Last edited by merl227; 01-14-2018 at 08:29 AM.
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  16. #2746
    Registered User aksell's Avatar
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    I'm 5'11 and 180lb, can anyone give me a guess on my body fat percentage?

    imgur. com/a/uQMs3

    And can anyone post any pics of people who they reckon would look similar to me at 10-12% body fat?

    This is pretty much what I'm aiming for

    imgur. com/a/lWjJe
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  17. #2747
    Registered User moniquecortes's Avatar
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    How can i post pictures thru my phone
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  18. #2748
    Registered User moniquecortes's Avatar
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    Here it is 5'2

    29 year old asian female

    120lbs

    Pls. Help. I want to start my fitness journey by knowing whats my body fat percentage. Thank you
    Attached Images
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  19. #2749
    Registered User Partyrocking's Avatar
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    Originally Posted by merl227 View Post
    https://www.youtube.com/watch?v=uqXBYH2FAQQ

    I am 5'9 and 162 pounds. Weighted on a Publix scale. My scale at home says 162.8.
    Started at 160 in August (pics on my body space) but only put on 2 pounds since then even I am eating 3.2k cals everyday (tracking calories and macros). I have put on strength but my physique in my opinion is far from impressive unless I have a good pump & good lighting (yeah my profile pic... haha)

    My goal in August was to get strong at bench, OHP, deadlift, and squat as it was the first time I ever trained using barbell exercises, went on a weightlifting program, and counted calories. I feel like if I cut now I'm going to be small as **** and weaker (than my already weak) lifts. Goal weight was 175 but I don't think that's going to be possible without getting fat.
    About 16%

    Originally Posted by aksell View Post
    I'm 5'11 and 180lb, can anyone give me a guess on my body fat percentage?

    imgur. com/a/uQMs3

    And can anyone post any pics of people who they reckon would look similar to me at 10-12% body fat?

    This is pretty much what I'm aiming for

    imgur. com/a/lWjJe
    About 15% Try mybodygallery.com.

    Originally Posted by moniquecortes View Post
    Here it is 5'2

    29 year old asian female

    120lbs

    Pls. Help. I want to start my fitness journey by knowing whats my body fat percentage. Thank you
    About 25%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  20. #2750
    Registered User merl227's Avatar
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    Thank you. My "bulk" although very short lived and not really successful, I think I am going to start cutting once I reach 165-168. Looking back now I think I should've started the bulk at a lower body weight to begin with. Crappppp... First time so I guess it couldn't be perfect.
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  21. #2751
    Registered User KingListhenics's Avatar
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    If anyone has a minute to give their best estimate I'd really appreciate it. I'm 1 week into my cut.

    Age: 18
    Height: 5'8
    Weight: 185lbs

    **Pics in BodySpace**
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  22. #2752
    Registered User Partyrocking's Avatar
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    Originally Posted by KingListhenics View Post
    If anyone has a minute to give their best estimate I'd really appreciate it. I'm 1 week into my cut.

    Age: 18
    Height: 5'8
    Weight: 185lbs

    **Pics in BodySpace**
    About 22%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  23. #2753
    Registered User phill1187's Avatar
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    Thanks. In case you were curious — your post-cut guess was about right (8.7% per Dexa). Pre-cut guess was high (14.0%); thought the visible six-pack when flexing would have you pegging it closer to 15%.
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  24. #2754
    The Lifting Statistician Clydesdale1991's Avatar
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    What you guys think?

    Age: 26
    Height: 5'11
    Weight: 180 lbs

    Spoiler!
    Last edited by Clydesdale1991; 01-16-2018 at 11:55 AM.
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  25. #2755
    Registered User Partyrocking's Avatar
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    Originally Posted by Clydesdale1991 View Post
    What you guys think?

    Age: 26
    Height: 5'11
    Weight: 180 lbs
    About 14%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
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    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
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  26. #2756
    Registered User Acduratz's Avatar
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    I’m 6 feet tall and 187 lb. Looking for a BF % estimate because I can’t really tell what range in. Pics are on profile. Replies would be appreciated.
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  27. #2757
    Registered User OrganicMusclr's Avatar
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    Hey guys.

    Here’s a few 2 month update pics. Can you guys please give me an estimate. Not sure how much more fat id have to lose to get rid of that midsection/lower back fat.

    Cheers!

    Imgur .com/a/skqfw#1F0lTWO

    Imgur .com/a/ZF8TW#79tqKPd

    The second link is from 1 week ago.
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  28. #2758
    Registered User Partyrocking's Avatar
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    Originally Posted by OrganicMusclr View Post
    Hey guys.

    Here’s a few 2 month update pics. Can you guys please give me an estimate. Not sure how much more fat id have to lose to get rid of that midsection/lower back fat.
    About 16% Lower back/love handle fat can be a pain to get rid off. You may still have some when it's time to stop cutting.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
    USAPL Raw New Jersey Record Holder Squat, Deadlift (as of 7/30/16)
    Goals: 365/200/425
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  29. #2759
    Registered User OrganicMusclr's Avatar
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    Originally Posted by Partyrocking View Post
    About 16% Lower back/love handle fat can be a pain to get rid off. You may still have some when it's time to stop cutting.
    Thanks. It’s good to know I’m making progress.

    Any idea of how many lbs more I should aim to lose before I do a lean bulk?
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  30. #2760
    Registered User Mikerelms's Avatar
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    Estimate body fat % - just turned 18

    182cm - 70kg/154lbs

    imgur.com/a/KFN3E
    imgur.com/a/vCTBL
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