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  1. #1561
    Registered User Abeadrian2220's Avatar
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    Thankyou
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  2. #1562
    Registered User MrNoob's Avatar
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    Bulk, cut, body fat percentage?

    Should I bulk or cut I'm 72kg 5ft 11

    Was wondering if anyone had a idea on body type I was?

    Started the gym at 83kg about 8-10 months ago and been trying to cut down as much as possibly but managed to gain some muscle along the way what are your guys thoughts?

    PICTURES ARE IN BODY SPACE GALLERY

    All advice and opinions are welcome and I'm greatful for, thanks!
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  3. #1563
    Registered User Partyrocking's Avatar
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    Originally Posted by MrNoob View Post
    Should I bulk or cut I'm 72kg 5ft 11

    Was wondering if anyone had a idea on body type I was?

    Started the gym at 83kg about 8-10 months ago and been trying to cut down as much as possibly but managed to gain some muscle along the way what are your guys thoughts?

    PICTURES ARE IN BODY SPACE GALLERY

    All advice and opinions are welcome and I'm greatful for, thanks!
    Around 17% I'd cut a few more kg.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #1564
    Registered User GymMonster115's Avatar
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    @Partyrocking, you estimated my body fat at 12% Thanks by the way . how long will it take me to get full shredded? This is currently my 7th month progress. Or do I need to lose more fat? (cutting)?
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  5. #1565
    Registered User azlan123's Avatar
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    I was estimated around 35% a long time ago and have been steadily losing weight since, would love to know where i am, thanks

    height: 5'9
    weight: 165lbs
    age: 20
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  6. #1566
    Registered User codeemayank's Avatar
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    What's my body fat percentage?

    I started off last year (Around October 2016) at 215 pounds. Initially I did only cardio, as a result of which I lost a lot of muscle mass. As of now, I've stagnated my weight at 175 pounds (79kgs), but I'm skeptical about my body fat percentage, and whether I should be cutting more or bulking. I fear I would start to look thin and skinny If I go any less.

    Present Weight : 175 pounds
    Height : 6 feet
    Age : 20 yrs

    Can anyone help me in this regard?

    P.S. I seem to have my arms very skinny near the elbow. I presently do barbell curls, preacher curls and hammer curls, and do biceps twice a week (One light day with legs/back and one full arms day which is kinda heavy). Also, I seem to have a lot of fat around my hip and thigh area. What are your views in this?

    Thanks in advance.
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  7. #1567
    Registered User Partyrocking's Avatar
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    Originally Posted by azlan123 View Post
    I was estimated around 35% a long time ago and have been steadily losing weight since, would love to know where i am, thanks

    height: 5'9
    weight: 165lbs
    age: 20
    About 18%

    Originally Posted by codeemayank View Post
    I started off last year (Around October 2016) at 215 pounds. Initially I did only cardio, as a result of which I lost a lot of muscle mass. As of now, I've stagnated my weight at 175 pounds (79kgs), but I'm skeptical about my body fat percentage, and whether I should be cutting more or bulking. I fear I would start to look thin and skinny If I go any less.

    Present Weight : 175 pounds
    Height : 6 feet
    Age : 20 yrs

    Can anyone help me in this regard?

    P.S. I seem to have my arms very skinny near the elbow. I presently do barbell curls, preacher curls and hammer curls, and do biceps twice a week (One light day with legs/back and one full arms day which is kinda heavy). Also, I seem to have a lot of fat around my hip and thigh area. What are your views in this?

    Thanks in advance.
    I'd say about 16%. Your thighs look okay. They don't have a lot of fat, IMO. They just don't appear to be very muscular.

    I would lean bulk for about 6 months, aim for 2lbs weight gain each month and then cut. You should have more to work with.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #1568
    Registered User PumpingIronz's Avatar
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    Question

    Guys I've used many online calculators and I've been getting different results. Between 10-15% body fat. What do you think my body fat is by just eyeballing the pictures? [Pictures are attached to the post.]

    P.S:
    Height : 168 cm
    Weight: 65.3 kg
    Waist: 73 cm
    Hips: 80cm
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  9. #1569
    Registered User Partyrocking's Avatar
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    About 15%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  10. #1570
    per aspera ad infernos DemonCleaner101's Avatar
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    My wife snapped this pic of me wearing her running shorts out on the trail (If I could find more ridiculous shorts I would).

    Im 5'4" and 164lbs, about 20 pounds heavier than when I was racing super lean in ultras.

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  11. #1571
    Registered User Partyrocking's Avatar
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    ^A bit hard to tell with the lighting. Appears to be more than 15% but less than 20%. Maybe 17%.
    You can't help the hopeless.

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    Best Gym lifts: 355/185/380
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    Best Wilks=370.84
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  12. #1572
    Registered User Bell5t678's Avatar
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    Height: 5'6
    Weight: 178 (last weighed in June)

    I decided to finally make a change with myself. Ive been slowly cutting junk food out and drinking more water. Im new to all of this so I'm constantly researching. I go to the gym about 5 hours a week with 30 minutes of weights (machine) and 30 min. of cardio. I will implementing HIIT cardio and focus a lot more on weightlifting. Here's my "diet" plan:

    Calories: 1626 (this is on a 20% calorie deficit)
    Protein: 163g
    Carbs: 163g
    Fat: 36g

    Pictures will be in My BodySpace under progress photos. I would like to know what you guys think my bf % is! (Looking to cut down to about 23-25%) thank you!!
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  13. #1573
    Registered User PumpingIronz's Avatar
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    Decided to put my progress photo here for people who need motivation. I started my journey back in 2013 being almost 90 kg! now Im down to 65 kg. There's been ups and downs and my weight is yo-yo-ing between 72-76 kg when im not on diet.
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  14. #1574
    Above average Junsuiakai's Avatar
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    Assuming I'm around 15%

    Love handles just ruin my physique

    We always need a little kick in the arse.

    Only flexing in one pic.

    Thanks bros.

    Terrible lighting lol
    FS/ S/ OHP/ B/ DL
    120/150/70/100/180 =KG

    https://forum.bodybuilding.com/showthread.php?t=173620211&page=138 go here if you want an estimation on your bf%
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  15. #1575
    Registered User Partyrocking's Avatar
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    Originally Posted by GymMonster115 View Post
    @Partyrocking, you estimated my body fat at 12% Thanks by the way . how long will it take me to get full shredded? This is currently my 7th month progress. Or do I need to lose more fat? (cutting)?
    I wasn't sure how much you weigh. Your body space said 183, but I wasn't sure if that's current.

    Using that as your weight, you'd need to lose another 8lbs or so. I'd consider lean bulking now and cutting later.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  16. #1576
    Registered User Bill04's Avatar
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    i'm 6.04feet tall and 180lbs what body fat percentage you think i am
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  17. #1577
    Registered User 27to9goals's Avatar
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    6'0
    157 lbs
    38 years old

    Last body fat % results were 21% 6 weeks ago. I have been cutting since. I believe I should be down to around 19%..I hope
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  18. #1578
    Registered User Partyrocking's Avatar
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    Originally Posted by Bell5t678 View Post
    Height: 5'6
    Weight: 178 (last weighed in June)

    I decided to finally make a change with myself. Ive been slowly cutting junk food out and drinking more water. Im new to all of this so I'm constantly researching. I go to the gym about 5 hours a week with 30 minutes of weights (machine) and 30 min. of cardio. I will implementing HIIT cardio and focus a lot more on weightlifting. Here's my "diet" plan:

    Calories: 1626 (this is on a 20% calorie deficit)
    Protein: 163g
    Carbs: 163g
    Fat: 36g

    Pictures will be in My BodySpace under progress photos. I would like to know what you guys think my bf % is! (Looking to cut down to about 23-25%) thank you!!
    30-32%

    Originally Posted by Junsuiakai View Post
    Love handles just ruin my physique

    We always need a little kick in the arse.

    Only flexing in one pic.

    Thanks bros.

    Terrible lighting lol
    Might be a bit over 15% but not much. I'd say 16-17%

    Originally Posted by Bill04 View Post
    i'm 6.04feet tall and 180lbs what body fat percentage you think i am
    21-22%

    Originally Posted by 27to9goals View Post
    6'0
    157 lbs
    38 years old

    Last body fat % results were 21% 6 weeks ago. I have been cutting since. I believe I should be down to around 19%..I hope
    18-19%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  19. #1579
    Registered User aaroncorrie's Avatar
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    6ft 1

    69kg

    tested at around 10.7% on a boditrax last week when i was about 70kg been working out a while and i know about bulking just checking BF
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  20. #1580
    Registered User PScatter's Avatar
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    Partyrocking, you're a good dude for doing this (mostly) alone. That is all.
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  21. #1581
    Registered User omastic1080's Avatar
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    165cm

    66kg

    I have been cutting for the past 5 months and dropped from 74kg to 66kg. How much more do I need to drop before starting a lean bulk?

    P.S - the last 2 pics are flexed.
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  22. #1582
    Registered User PumpingIronz's Avatar
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    Originally Posted by Junsuiakai View Post
    Love handles just ruin my physique

    We always need a little kick in the arse.

    Only flexing in one pic.

    Thanks bros.

    Terrible lighting lol
    I get you bro love handles are the worst. I have big hip bones so that and love handles equals disaster! lol.
    Your abs are well defined tho. keep at it.
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  23. #1583
    Registered User Quantumd0tz's Avatar
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    Height: 5'8"
    Weight: 198
    Age: 38

    My personal trainer measured my body fat with a caliper two weeks ago at the abdomen, thigh and chest. He said I am at 23% body fat but stipulated I carried most of my fat in my abdomen and chest and have little to no back fat or fat in my thighs.

    Looking at some of these other photos, I have a hard time believing I am 23%, that or I just have an ugly, frumpy body.

    Can someone give their opinions?

    Thanks. Current diet is 1500ish calories, macros 33/33/33 (under 100 grams of carbs) and i make the rest up in fat and protein. I say this because there is always fluctuation in my diet from day to day but i stick to this as best I can.

    I am doing 4 days of HIIT body weight training. I feel like I am getting stronger and feel my shirts getting tighter in my arms and chest area and looser in the abdomen, but seeing as how some guys start to have a less flabby look at 20% body fat, I am starting to wonder(and, of course, feeling a little discouraged today).

    Thanks everyone.
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  24. #1584
    Registered User Partyrocking's Avatar
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    Originally Posted by aaroncorrie View Post
    6ft 1

    69kg

    tested at around 10.7% on a boditrax last week when i was about 70kg been working out a while and i know about bulking just checking BF
    Are you flexing in the photo? Looks around 11%. I'd say 10% if you were relaxed.

    Originally Posted by PScatter View Post
    Partyrocking, you're a good dude for doing this (mostly) alone. That is all.
    Thanks. There used to be more posters here.

    Originally Posted by omastic1080 View Post
    165cm

    66kg

    I have been cutting for the past 5 months and dropped from 74kg to 66kg. How much more do I need to drop before starting a lean bulk?

    P.S - the last 2 pics are flexed.
    I'd drop another 4kg.

    Originally Posted by Quantumd0tz View Post
    Height: 5'8"
    Weight: 198
    Age: 38

    My personal trainer measured my body fat with a caliper two weeks ago at the abdomen, thigh and chest. He said I am at 23% body fat but stipulated I carried most of my fat in my abdomen and chest and have little to no back fat or fat in my thighs.

    Looking at some of these other photos, I have a hard time believing I am 23%, that or I just have an ugly, frumpy body.

    Can someone give their opinions?

    Thanks. Current diet is 1500ish calories, macros 33/33/33 (under 100 grams of carbs) and i make the rest up in fat and protein. I say this because there is always fluctuation in my diet from day to day but i stick to this as best I can.

    I am doing 4 days of HIIT body weight training. I feel like I am getting stronger and feel my shirts getting tighter in my arms and chest area and looser in the abdomen, but seeing as how some guys start to have a less flabby look at 20% body fat, I am starting to wonder(and, of course, feeling a little discouraged today).

    Thanks everyone.
    I'd say about 27%. Calipers are more helpful when you're sub 20% (for males). You have about 30lbs to cut. 1500 cals is low. I'm cutting on more than that and I'm an 174lbs female.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  25. #1585
    Registered User Quantumd0tz's Avatar
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    Originally Posted by Partyrocking View Post
    I'd say about 27%. Calipers are more helpful when you're sub 20% (for males). You have about 30lbs to cut. 1500 cals is low. I'm cutting on more than that and I'm an 174lbs female.
    Thank you, depressing but thank you.
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  26. #1586
    Registered User elijahr1234's Avatar
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    Pictures are on my BodySpace. Electronic reader is giving me 11% bf but figured id get another viewpoint due to it's inaccuracy at times.
    Coming in at 5'11, 183lbs.
    Also, what is lacking and needs improvement?
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  27. #1587
    Registered User Partyrocking's Avatar
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    Originally Posted by elijahr1234 View Post
    Pictures are on my BodySpace. Electronic reader is giving me 11% bf but figured id get another viewpoint due to it's inaccuracy at times.
    Coming in at 5'11, 183lbs.
    Also, what is lacking and needs improvement?
    I'd say about 13%. Your back has nice width. I'd say more upper back and shoulders (side and rear delts in particular).
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
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    Best Wilks=370.84
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  28. #1588
    Registered User genij's Avatar
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    Whats my bodyfat right now?

    So i started cutting around 4 month ago. My starting weight was around 178 lbs.
    Current stats:

    Weight: 147 lbs
    Height: 5'8
    Age: 18

    So what bodyfat percentage do you think i am?
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  29. #1589
    Registered User Partyrocking's Avatar
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    Originally Posted by genij View Post
    So i started cutting around 4 month ago. My starting weight was around 178 lbs.
    Current stats:

    Weight: 147 lbs
    Height: 5'8
    Age: 18

    So what bodyfat percentage do you think i am?
    Around 12%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  30. #1590
    Registered User akolari's Avatar
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    Originally Posted by akolari View Post
    Height: 6 ' 2"
    Weight: 205 lbs

    Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.

    For those who want to hear me out, read below..

    I've just undergone a 60 lb. weight loss over the past 8 months, with an eating disorder and improper training. I was eating once a day, however much I want.. and consuming lots of water. I was stupid, and became too fixated on trying not to look like a cow.
    Well, now I look like a smaller cow and I realize I accomplished nothing.

    However, I have been eating proper and training regularly for the past 3 months, and have undone SOME of the damage by cutting the fat / increasing a biiit of muscle.
    I will continue this as a new lifestyle, and make smarter choices from here on out.
    Hey everyone. I posted the pictures in my gallery 5 months ago, and was given an estimate of 28% Body Fat at 205 lbs.
    I've been cutting on 2,500 calories (clean foods, counted macros, no deprivation etc.) for the past 5 months, and am now weighing around 190 lbs.

    The recent pictures are posted in my Gallery. You can see the old pictures as well.
    I'm taking my time with this cut, because I started at 276 lbs (well above 30%), and I want as little loose skin as possible. I've also been obese my entire life so currently I'm the skinniest I've ever been.

    What would you guys say my body fat % is now?

    Weight: 190 lbs
    Height: 6'2
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