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  1. #1531
    Registered User Partyrocking's Avatar
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    Originally Posted by enomismile View Post
    I am 5'11'' (180 cm)
    136 lbs (62 kg)

    I would like to gain in the long run, but I don't know if it would be better cutting for a while before bulking.
    what do you think my bf% is?

    many thanks!
    You have no business cutting. Your ribs are visible. Bf is around 13-14%. You are lacking muscle, which is why you don't have good definition. Lean bulk for at least a year. You may be able to go for 15-18 months given your starting point.
    You can't help the hopeless.

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  2. #1532
    Registered User hendrx25's Avatar
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    Hello! what would you say is my body fat %? Also I started lifting weights around 2 months (did some crossfit a year ago but quit after a month lol). I've been eating at a 1800-2000 kcal (I'm almost 5.10ft and 165 lbs and in theory my TDEE is around 2300-2500kcal). I notice some muscle growth (weird because i'm on a deficit) but the lower abdomen and love handles have me worried and I don't know if I should cut, lean bulk or body recomp at this stage. I'm very confused!!

    I'm doing a 3 day x week training with compound movements and progressive overload (is that what it's called?).

    what would you guys do? Thanks!
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  3. #1533
    Registered User Partyrocking's Avatar
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    Originally Posted by hendrx25 View Post
    Hello! what would you say is my body fat %? Also I started lifting weights around 2 months (did some crossfit a year ago but quit after a month lol). I've been eating at a 1800-2000 kcal (I'm almost 5.10ft and 165 lbs and in theory my TDEE is around 2300-2500kcal). I notice some muscle growth (weird because i'm on a deficit) but the lower abdomen and love handles have me worried and I don't know if I should cut, lean bulk or body recomp at this stage. I'm very confused!!

    I'm doing a 3 day x week training with compound movements and progressive overload (is that what it's called?).

    what would you guys do? Thanks!
    About 16%. I would start with a small cut (8-10lbs). When you're new to lifting, you can build a bit of muscle in a deficit. I'd take advantage of that, and then start a lean bulk.
    You can't help the hopeless.

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  4. #1534
    Registered User reszletek's Avatar
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    Hi guys could someone make me an estimate?
    My scale says 37% I dont know really. The image is my last progress pic.
    Thanks
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  5. #1535
    Registered User gabbk96's Avatar
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    Originally Posted by ripper529 View Post
    What's my bf%, though?
    I'd say 15
    S: 295
    B: 405
    D: 455
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  6. #1536
    Registered User Partyrocking's Avatar
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    Originally Posted by reszletek View Post
    Hi guys could someone make me an estimate?
    My scale says 37% I dont know really. The image is my last progress pic.
    Thanks
    Around 30%
    You can't help the hopeless.

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  7. #1537
    Registered User eroque12's Avatar
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    Can someone give me a body fat percentage estimate?

    The pictures are in my bodyspace, they're the most recent ones. I am wearing blue shorts.

    How long will it take to get to 10% body fat healthily?

    Estimate of how much lbs I would end up weighing?

    Height 5'7
    Weight 178 lbs
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  8. #1538
    Registered User Partyrocking's Avatar
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    Originally Posted by eroque12 View Post
    Can someone give me a body fat percentage estimate?

    The pictures are in my bodyspace, they're the most recent ones. I am wearing blue shorts.

    How long will it take to get to 10% body fat healthily?

    Estimate of how much lbs I would end up weighing?

    Height 5'7
    Weight 178 lbs
    23-25% Will need to lose about 30lbs to get to 10%, maybe a bit more depending on how well you retain LBM. Healthily, you can lose 30lbs in 20 weeks, though it may take longer. That depends on how consistent you are with your diet.
    You can't help the hopeless.

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  9. #1539
    Registered User FallingBridge's Avatar
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    Hi all,
    can you rate my BF %?




    Any tip for improvement? I plan to lean bulk up to Feb/March then cut for 3 months.
    Thanks!
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  10. #1540
    Registered User Partyrocking's Avatar
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    Originally Posted by FallingBridge View Post
    Any tip for improvement? I plan to lean bulk up to Feb/March then cut for 3 months.
    Thanks!
    Looks to be about 15-16%.
    You can't help the hopeless.

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  11. #1541
    Registered User UrNan45's Avatar
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    Age: 18
    Height and weight: 5'9 and ~152.

    Can anyone help me guess what my bodyfat is? I'm guessing around 16%. Photos are on my profile.
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  12. #1542
    Registered User Partyrocking's Avatar
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    Originally Posted by UrNan45 View Post
    Age: 18
    Height and weight: 5'9 and ~152.

    Can anyone help me guess what my bodyfat is? I'm guessing around 16%. Photos are on my profile.
    I'd say closer to 14%
    You can't help the hopeless.

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  13. #1543
    Registered User UrNan45's Avatar
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    Originally Posted by Partyrocking View Post
    I'd say closer to 14%
    Thanks, now I can stop worrying if I need to cut and continue bulking
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  14. #1544
    Registered User Partyrocking's Avatar
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    Originally Posted by UrNan45 View Post
    Thanks, now I can stop worrying if I need to cut and continue bulking
    Definitely keep bulking. If you keep the bulk lean 2-3lbs/month, you should be able to keep going for another six months.
    You can't help the hopeless.

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  15. #1545
    Registered User PScatter's Avatar
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    Estimate please

    Two pictures in the bodyspace. 6"1' 169.

    Also, do I "have abs"? I think not but dunno.
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  16. #1546
    Registered User Partyrocking's Avatar
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    Originally Posted by PScatter View Post
    Two pictures in the bodyspace. 6"1' 169.

    Also, do I "have abs"? I think not but dunno.
    Around 13% IMO. You're starting to get abs.
    You can't help the hopeless.

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  17. #1547
    Registered User ndobbin97's Avatar
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    Hi guys, i'm 20 years old
    5Ft 11Inches
    77.4kg/ 170lbs

    Feel like i look fatter than usual in these pics lol but do your worst
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  18. #1548
    Registered User Partyrocking's Avatar
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    Originally Posted by ndobbin97 View Post
    Hi guys, i'm 20 years old
    5Ft 11Inches
    77.4kg/ 170lbs

    Feel like i look fatter than usual in these pics lol but do your worst
    Some of these angles are a bit odd. You look 16-17%. I don't think you look fat. You just look like you need more muscle.
    You can't help the hopeless.

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  19. #1549
    Registered User fitfaith84's Avatar
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    Hey! Looking for an estimate... I honestly don't have a clue even after looking at example pics. Maybe around 23%? Who knows. Open to suggestions. LOL

    Pics in BodySpace

    I'm 4'10", 33 yrs old, and last I checked (about a month ago) 104 -ish lbs (I don't have a scale so can never weigh myself in the mornings). I did a body fat calculator machine a while back that said 22%, but I know they can be inaccurate.

    I've lost about 8 lbs since I started body building and now it always fluctuates around 102-105, I think because I am building muscle.

    Really want to get down to 16-18% just as a personal goal.
    Last edited by fitfaith84; 08-09-2017 at 08:23 AM.
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  20. #1550
    Registered User Abeadrian2220's Avatar
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    Originally Posted by Partyrocking View Post
    Looks to be about 15% to me. Multiply your weight by your lean mass % and divide by the % you want to end your cut at. Then you'll have your goal weight.

    E.g CW*.85/.9=GW.

    How long it takes will depend on what rate you can handle cutting.
    Hi how can i calculate it? Im having a hard time calculating it. 195lbs 22% bf. Lean body mass% is .78. Its for my friend
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  21. #1551
    Registered User mrdbzguy's Avatar
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    Please calculate my body fat percentage

    Hi my name is Juan I've recently lost 15 pounds I now weigh 145 im about 5'5. I want to start bulking soon but not sure if i should continue losing weight first any help would be appreciated thank you.
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  22. #1552
    Registered User Miamiboy87's Avatar
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    Originally Posted by mrdbzguy View Post
    Hi my name is Juan I've recently lost 15 pounds I now weigh 145 im about 5'5. I want to start bulking soon but not sure if i should continue losing weight first any help would be appreciated thank you.
    13-16 maybe. But i'm no expert. I'd cut 5 pounds at the most and start a lean bulk to get to around 155/160 for your height.
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  23. #1553
    Registered User Miamiboy87's Avatar
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    What's my BF%

    Stats:
    5'6
    195lb

    *I'm currently on a deficit eating about 2200-2300. Before that, a month ago I was eating 2400 and lost 5lbs. My goal is to get between 160-165. The last photo with a tanktop is after a back/bicep session.
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  24. #1554
    Registered User KCMann's Avatar
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    Looking for A bf% update currently 6' 169lbs started bulking a few weeks ago hoping to be close to 190 by spring.

    https://imagecdn.bodybuilding.com/pr...15b7-610xh.jpg

    https://imagecdn.bodybuilding.com/pr...392e-610xh.jpg

    https://imagecdn.bodybuilding.com/pr...a1c4-610xh.jpg
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  25. #1555
    Registered User mrdbzguy's Avatar
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    Originally Posted by Miamiboy87 View Post
    13-16 maybe. But i'm no expert. I'd cut 5 pounds at the most and start a lean bulk to get to around 155/160 for your height.
    That's what i was thinking too thank you man i appreciate it I'll start bulking soon hopefully.
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  26. #1556
    Registered User Partyrocking's Avatar
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    Originally Posted by fitfaith84 View Post
    Hey! Looking for an estimate... I honestly don't have a clue even after looking at example pics. Maybe around 23%? Who knows. Open to suggestions. LOL

    Pics in BodySpace

    I'm 4'10", 33 yrs old, and last I checked (about a month ago) 104 -ish lbs (I don't have a scale so can never weigh myself in the mornings). I did a body fat calculator machine a while back that said 22%, but I know they can be inaccurate.

    I've lost about 8 lbs since I started body building and now it always fluctuates around 102-105, I think because I am building muscle.

    Really want to get down to 16-18% just as a personal goal.
    About 22%

    Originally Posted by Abeadrian2220 View Post
    Hi how can i calculate it? Im having a hard time calculating it. 195lbs 22% bf. Lean body mass% is .78. Its for my friend
    GW=195*.78/.9 This will give you his approx. weight at 10% bf.


    Originally Posted by mrdbzguy View Post
    Hi my name is Juan I've recently lost 15 pounds I now weigh 145 im about 5'5. I want to start bulking soon but not sure if i should continue losing weight first any help would be appreciated thank you.
    About 16%. I'd probably give it another 5lbs.

    Originally Posted by Miamiboy87 View Post
    Stats:
    5'6
    195lb

    *I'm currently on a deficit eating about 2200-2300. Before that, a month ago I was eating 2400 and lost 5lbs. My goal is to get between 160-165. The last photo with a tanktop is after a back/bicep session.
    Around 23%

    Originally Posted by KCMann View Post
    Looking for A bf% update currently 6' 169lbs started bulking a few weeks ago hoping to be close to 190 by spring.
    Hard to tell with this lighting. I'd guess 15-16%
    You can't help the hopeless.

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    Best Meet lifts: 352.7/181.6/413,
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  27. #1557
    Registered User Abeadrian2220's Avatar
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    Thankyou
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    Bulk, cut, body fat percentage?

    Should I bulk or cut I'm 72kg 5ft 11

    Was wondering if anyone had a idea on body type I was?

    Started the gym at 83kg about 8-10 months ago and been trying to cut down as much as possibly but managed to gain some muscle along the way what are your guys thoughts?

    PICTURES ARE IN BODY SPACE GALLERY

    All advice and opinions are welcome and I'm greatful for, thanks!
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    Registered User Partyrocking's Avatar
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    Originally Posted by MrNoob View Post
    Should I bulk or cut I'm 72kg 5ft 11

    Was wondering if anyone had a idea on body type I was?

    Started the gym at 83kg about 8-10 months ago and been trying to cut down as much as possibly but managed to gain some muscle along the way what are your guys thoughts?

    PICTURES ARE IN BODY SPACE GALLERY

    All advice and opinions are welcome and I'm greatful for, thanks!
    Around 17% I'd cut a few more kg.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 365/215/445
    Best Meet lifts: 352.7/181.6/413,
    Best Wilks=370.84
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    @Partyrocking, you estimated my body fat at 12% Thanks by the way . how long will it take me to get full shredded? This is currently my 7th month progress. Or do I need to lose more fat? (cutting)?
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