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  1. #1501
    Registered User DDDW's Avatar
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    Can I please get a bf% estimate? Pictures are in my profile.
    I'm 170cm and 60kg
    Thanks
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  2. #1502
    Registered User Arethusa's Avatar
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    Hey guys looking for an estimate here

    91kg
    188cm

    Thanks

    Reps for estimate
    Last edited by Arethusa; 08-03-2017 at 05:48 AM.
    Rep back
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  3. #1503
    Registered User Partyrocking's Avatar
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    Originally Posted by DDDW View Post
    Can I please get a bf% estimate? Pictures are in my profile.
    I'm 170cm and 60kg
    Thanks
    24-25%

    Originally Posted by Arethusa View Post

    Hey guys looking for an estimate here

    91kg
    188cm

    Thanks

    Reps for estimate
    About 18%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  4. #1504
    Registered User acashmoney's Avatar
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    18, 6'3 185 pounds. Aswell is that gyno or just fat?
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  5. #1505
    Registered User Partyrocking's Avatar
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    Originally Posted by acashmoney View Post
    18, 6'3 185 pounds. Aswell is that gyno or just fat?
    Bf 18-19% Would need to see a doctor to know if it's gyno.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #1506
    Registered User OsamaAlk1997's Avatar
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    https://ibb.co/h5oema
    Much clearer pic than last time
    Height : 6'1" weight: 166 lbs
    Does it look like I have gyno or is it just chest fat ?
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  7. #1507
    Registered User Partyrocking's Avatar
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    Originally Posted by OsamaAlk1997 View Post
    Much clearer pic than last time
    Height : 6'1" weight: 166 lbs
    Does it look like I have gyno or is it just chest fat ?
    Around 16-17%. Only a doctor can tell you if you have gyno.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  8. #1508
    Registered User echuk510's Avatar
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    Hi mates, i would appreciate an estimate of my %BF !!! Thanks in advance!
    179 cms
    83 kg's (183 lb)


    Flexed -
    relaxed-
    side-
    Attached Images
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  9. #1509
    Registered User Partyrocking's Avatar
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    Originally Posted by echuk510 View Post
    Hi mates, i would appreciate an estimate of my %BF !!! Thanks in advance!
    179 cms
    83 kg's (183 lb)
    About 18%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  10. #1510
    Registered User echuk510's Avatar
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    Originally Posted by Partyrocking View Post
    About 18%
    thanks man.. if i cut to around 11% would i see abs?
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  11. #1511
    Registered User JoeBM2's Avatar
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    Hi guys, can I get an estimate? Is my body fat % is too high? (I'm 5'3) I'm guessing 10-25%? Thanks for the help! Pictures (I had to add spaces): imgur. com/a/p8PZB
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  12. #1512
    Registered User Partyrocking's Avatar
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    Originally Posted by echuk510 View Post
    thanks man.. if i cut to around 11% would i see abs?
    Probably. You have a decent base.

    Originally Posted by JoeBM2 View Post
    Hi guys, can I get an estimate? Is my body fat % is too high? (I'm 5'3) I'm guessing 10-25%? Thanks for the help! Pictures (I had to add spaces): imgur. com/a/p8PZB
    Your bf% isn't that high. I'd say around 14%. You just are lacking muscle.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  13. #1513
    Registered User Fatty1992's Avatar
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    5'9
    173 lbs
    25 y.o


    Measured myself on an InBody570 machine that said that my BF is 24%. I used to measure my hips, waist and neck and inputed the data on a US army website and I always got more or less 20%. Which one sounds right?
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  14. #1514
    Registered User Partyrocking's Avatar
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    The InBody sounds more accurate. Photo appears to be about 25%.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  15. #1515
    Registered User JoeBM2's Avatar
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    Your bf% isn't that high. I'd say around 14%. You just are lacking muscle.[/QUOTE]

    Thanks! My scale says 10%. Is that more accurate? Less? Some pictures I've seen of men around 15% body fat seem to have way more fat around the abdomen (but they also have more muscle). So is 10% a more accurate guess?
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  16. #1516
    Registered User bagybagog's Avatar
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    Age : 24
    Height : 185 cm (About 6"1)
    Weight : 75Kg (About 166 lbs)

    What is my Body Fat % ? Do I need to start bulking up ? I lost 47 kg the last 11 months.
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  17. #1517
    Registered User bretfarve24's Avatar
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    Can i get a bf% estimate pls and thanks.
    180lbs
    21yrs
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  18. #1518
    Registered User alewisdvm's Avatar
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    Originally Posted by bretfarve24 View Post
    Can i get a bf% estimate pls and thanks.
    180lbs
    21yrs
    18%
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  19. #1519
    Registered User alewisdvm's Avatar
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    Body fat % estimate

    Would appreciate body fat % estimate.
    I have updated photos, flexed and relaxed of abs in my gallery
    Thank you!
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  20. #1520
    Registered User JamesSwift19888's Avatar
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    6ft
    169lb
    28
    want to get to ten percent before I even consider going past maintenance how long till I get rid of lower ab fat stores 5 weeks?

    currently doing cardio (interval sprints/treadmill incline pyramid) 3 times a a week and strength training three times a week
    and eating 2070- calories
    200g protein
    200g carbs
    45g fats
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    Do not give up
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  21. #1521
    Registered User Partyrocking's Avatar
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    Originally Posted by bagybagog View Post
    Age : 24
    Height : 185 cm (About 6"1)
    Weight : 75Kg (About 166 lbs)

    What is my Body Fat % ? Do I need to start bulking up ? I lost 47 kg the last 11 months.
    About 15%. I would start bulking soon.

    Originally Posted by bretfarve24 View Post
    Can i get a bf% estimate pls and thanks.
    180lbs
    21yrs
    Around 18%

    Originally Posted by alewisdvm View Post
    Would appreciate body fat % estimate.
    I have updated photos, flexed and relaxed of abs in my gallery
    Thank you!
    Photos are set on private.

    Originally Posted by JamesSwift19888 View Post
    6ft
    169lb
    28
    want to get to ten percent before I even consider going past maintenance how long till I get rid of lower ab fat stores 5 weeks?

    currently doing cardio (interval sprints/treadmill incline pyramid) 3 times a a week and strength training three times a week
    and eating 2070- calories
    200g protein
    200g carbs
    45g fats
    About 12%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  22. #1522
    Professional Toner WorldClassDBag's Avatar
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    5'6 185lbs

    Shout out to the world's least aesthetic legs
    S/B/D/OHP: 405/265/495/180

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  23. #1523
    Registered User Partyrocking's Avatar
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    Originally Posted by WorldClassDBag View Post
    5'6 185lbs

    Shout out to the world's least aesthetic legs
    Would say about 19%.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  24. #1524
    Registered User gabbk96's Avatar
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    Hi guys, im almost on the end of my bulk. How much do you estimate? So I can calculate how many weeks i would need for my cut! Thanks a lot!
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    S: 295
    B: 405
    D: 455
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  25. #1525
    Professional Toner WorldClassDBag's Avatar
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    Originally Posted by Partyrocking View Post
    Would say about 19%.
    Damn I'm fat lol
    S/B/D/OHP: 405/265/495/180

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  26. #1526
    Registered User Partyrocking's Avatar
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    Originally Posted by gabbk96 View Post
    Hi guys, im almost on the end of my bulk. How much do you estimate? So I can calculate how many weeks i would need for my cut! Thanks a lot!
    Looks to be about 15% to me. Multiply your weight by your lean mass % and divide by the % you want to end your cut at. Then you'll have your goal weight.

    E.g CW*.85/.9=GW.

    How long it takes will depend on what rate you can handle cutting.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  27. #1527
    Registered User Partyrocking's Avatar
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    Originally Posted by WorldClassDBag View Post
    Damn I'm fat lol
    You're on the fluffy side right now, but you appear to have a good amount of muscle to work with. I reckon you'd be jacked after a 15lb cut.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  28. #1528
    Registered User Tyr57's Avatar
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    What do you guys think? ~ 20%? I'm 6'2", 236 lbs.
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  29. #1529
    Registered User gabbk96's Avatar
    Join Date: Feb 2015
    Age: 23
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    looks like a 20-22 to me
    S: 295
    B: 405
    D: 455
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  30. #1530
    Registered User gabbk96's Avatar
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    awesome formula! repped
    S: 295
    B: 405
    D: 455
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