What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[Partyrocking]

18, 6'3 185 pounds. Aswell is that gyno or just fat?

Bf 18-19% Would need to see a doctor to know if it's gyno.

[OsamaAlk1997]

https://ibb.co/h5oema
Much clearer pic than last time
Height : 6'1" weight: 166 lbs
Does it look like I have gyno or is it just chest fat ?

[Partyrocking]

Much clearer pic than last time
Height : 6'1" weight: 166 lbs
Does it look like I have gyno or is it just chest fat ?

Around 16-17%. Only a doctor can tell you if you have gyno.

[echuk510]

Hi mates, i would appreciate an estimate of my %BF !!! Thanks in advance!
179 cms
83 kg's (183 lb)


Flexed -
relaxed-
side-

[Partyrocking]

Hi mates, i would appreciate an estimate of my %BF !!! Thanks in advance!
179 cms
83 kg's (183 lb)

About 18%

[echuk510]

About 18%

thanks man.. if i cut to around 11% would i see abs?

[JoeBM2]

Hi guys, can I get an estimate? Is my body fat % is too high? (I'm 5'3) I'm guessing 10-25%? Thanks for the help! Pictures (I had to add spaces): imgur. com/a/p8PZB

[Partyrocking]

thanks man.. if i cut to around 11% would i see abs?

Probably. You have a decent base.

Hi guys, can I get an estimate? Is my body fat % is too high? (I'm 5'3) I'm guessing 10-25%? Thanks for the help! Pictures (I had to add spaces): imgur. com/a/p8PZB

Your bf% isn't that high. I'd say around 14%. You just are lacking muscle.

[Fatty1992]

5'9
173 lbs
25 y.o


Measured myself on an InBody570 machine that said that my BF is 24%. I used to measure my hips, waist and neck and inputed the data on a US army website and I always got more or less 20%. Which one sounds right?

[Partyrocking]

The InBody sounds more accurate. Photo appears to be about 25%.

[JoeBM2]

Your bf% isn't that high. I'd say around 14%. You just are lacking muscle.[/QUOTE]

Thanks! My scale says 10%. Is that more accurate? Less? Some pictures I've seen of men around 15% body fat seem to have way more fat around the abdomen (but they also have more muscle). So is 10% a more accurate guess?

[bagybagog]

Age : 24
Height : 185 cm (About 6"1)
Weight : 75Kg (About 166 lbs)

What is my Body Fat % ? Do I need to start bulking up ? I lost 47 kg the last 11 months.

[bretfarve24]

Can i get a bf% estimate pls and thanks.
180lbs
21yrs

[alewisdvm]

Can i get a bf% estimate pls and thanks.
180lbs
21yrs

18%

[alewisdvm]

Would appreciate body fat % estimate.
I have updated photos, flexed and relaxed of abs in my gallery
Thank you!

[JamesSwift19888]

6ft
169lb
28
want to get to ten percent before I even consider going past maintenance how long till I get rid of lower ab fat stores 5 weeks?

currently doing cardio (interval sprints/treadmill incline pyramid) 3 times a a week and strength training three times a week
and eating 2070- calories
200g protein
200g carbs
45g fats

[Partyrocking]

Age : 24
Height : 185 cm (About 6"1)
Weight : 75Kg (About 166 lbs)

What is my Body Fat % ? Do I need to start bulking up ? I lost 47 kg the last 11 months.

About 15%. I would start bulking soon.

Can i get a bf% estimate pls and thanks.
180lbs
21yrs

Around 18%

Would appreciate body fat % estimate.
I have updated photos, flexed and relaxed of abs in my gallery
Thank you!

Photos are set on private.

6ft
169lb
28
want to get to ten percent before I even consider going past maintenance how long till I get rid of lower ab fat stores 5 weeks?

currently doing cardio (interval sprints/treadmill incline pyramid) 3 times a a week and strength training three times a week
and eating 2070- calories
200g protein
200g carbs
45g fats

About 12%

[WorldClassDBag]

5'6 185lbs

Shout out to the world's least aesthetic legs

[Partyrocking]

5'6 185lbs

Shout out to the world's least aesthetic legs

Would say about 19%.

[gabbk96]

Hi guys, im almost on the end of my bulk. How much do you estimate? So I can calculate how many weeks i would need for my cut! Thanks a lot!

[WorldClassDBag]

Would say about 19%.

Damn I'm fat lol

[Partyrocking]

Hi guys, im almost on the end of my bulk. How much do you estimate? So I can calculate how many weeks i would need for my cut! Thanks a lot!

Looks to be about 15% to me. Multiply your weight by your lean mass % and divide by the % you want to end your cut at. Then you'll have your goal weight.

E.g CW*.85/.9=GW.

How long it takes will depend on what rate you can handle cutting.

[Partyrocking]

Damn I'm fat lol

You're on the fluffy side right now, but you appear to have a good amount of muscle to work with. I reckon you'd be jacked after a 15lb cut.

[Tyr57]

What do you guys think? ~ 20%? I'm 6'2", 236 lbs.

[gabbk96]

looks like a 20-22 to me

[gabbk96]

awesome formula! repped

[IvanVargas]

Sup guys I'm new to this thing but I'm looking for an estimate obviously that's why I'm on this thread lol anyways pictures are on my bodyspace profile thing

Height :5'6 1/2
Weight: 140lbs
Age : 21

[Partyrocking]

What do you guys think? ~ 20%? I'm 6'2", 236 lbs.

I'd say 22%

Sup guys I'm new to this thing but I'm looking for an estimate obviously that's why I'm on this thread lol anyways pictures are on my bodyspace profile thing

Height :5'6 1/2
Weight: 140lbs
Age : 21

I'd say 13%

[gabbk96]

I'm 5'8" and weight ~148. Not sure if I should cut or bulk. Thanks!

definitely go for a lean bulk bro, least for a year

[enomismile]

I am 5'11'' (180 cm)
136 lbs (62 kg)

I would like to gain in the long run, but I don't know if it would be better cutting for a while before bulking.
what do you think my bf% is?

many thanks!