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  1. #9811
    NYAA MAD?? Toker095's Avatar
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    these pics were take, Aug 26th. i am at 154lbs here. this is the lowest i can go naturally.
    am i a chad?




    Man Utd cru
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    "They'll be singing Kumbaya to the beat pulse of my cock" - jbw. circa 2011
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  2. #9812
    Registered User brunogouveia58's Avatar
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    How much bodyfat you think i have?

    i have 181cm and 84kg
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  3. #9813
    Registered User werto40's Avatar
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    Down another 10 lbs about 6'1 193.5 lbs

    Hello everyone, thank you for the last estimate, I have lost more weight since (sadly some due to having the flu but what can you do about that), hoping im around 15% but either way I feel it might be higher at this point.
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  4. #9814
    Registered User AshKetchum2901's Avatar
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    22 y.o. (don't know why it says 53 years lol)
    5'11
    158lbs
    Been working out since 1,5 years now. Am in a cut now for 5 Months. Want to start bulking, but still feel a little bit fluffy.
    Professionally avoided any kind of physical activity until I was 20 and started out with 49% Bodyfat
    In all of the pictures my muscles aren't flexed
    Last edited by AshKetchum2901; 09-30-2023 at 02:02 AM. Reason: Detailing
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  5. #9815
    Registered User werto40's Avatar
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    Originally Posted by AshKetchum2901 View Post
    22 y.o. (don't know why it says 53 years lol)
    5'11
    158lbs
    Been working out since 1,5 years now. Am in a cut now for 5 Months. Want to start bulking, but still feel a little bit fluffy.
    Professionally avoided any kind of physical activity until I was 20 and started out with 49% Bodyfat
    In all of the pictures my muscles aren't flexed
    16-18% or so good work, I'd focus on building muscle soon.
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  6. #9816
    Registered User werto40's Avatar
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    Originally Posted by 19dulla View Post
    5ft10
    172lbs
    23 y/o

    Links:
    https: // imgur. com/ uP2EtpX
    https: // imgur. com/ H9BLDAc

    Sorry about the spaces. Cant post images yet

    Thanks.
    15-17%
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  7. #9817
    Registered User werto40's Avatar
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    [QUOTE=Toker095;1690329803]these pics were take, Aug 26th. i am at 154lbs here. this is the lowest i can go naturally.
    am i a chad?


    8% you should lean bulk man but you look good
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  8. #9818
    Registered User bodybuilderbr2's Avatar
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    What my FFMI and bodyfat percentage?

    What my FFMI and bodyfat percentage?
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  9. #9819
    Registered User 19dulla's Avatar
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    Smile M/26/5ft10/175lbs Body-fat estimate?

    He y'all can you tell me what my current bf% is and what to aim for to reach 15%?

    ht tps:// ibb.co/ SxBS1xt
    ht tps:// ibb.co/ 2ZsVTNM
    ht tps:// ibb.co/ 4PmgSJL
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  10. #9820
    Registered User Geoknyda's Avatar
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    I can't post images because I'm too new, but I have them in my profile if you don't mind clicking in there.

    I'm guessing my bodyfat is 20%. What do you think?
    I have no idea why my inf shows age 53, but I'm actually 45 and 5'7".

    Thanks!
    Last edited by Geoknyda; 10-09-2023 at 07:51 AM.
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  11. #9821
    Registered User Risako9's Avatar
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    Hi!

    Height: 178cm
    Weight: 72.5kg

    Should I cut or bulk?
    I have been lifting consistently for 7 months.
    I am currently cutting (deficit)for 6 months now and have lost 39 pounds( from 200is- 161lbs).
    My upper abs are showing and I can see 4 packs on good lighting. I estimate maybe I am around 18%-20% bodyfat now.
    Now, I am at a dilemma on what to do next. I want to build muscle now and lift 225 bench press at least(I am really weak.) but I don't to go back to being fat.

    Any advice would be great! thank you!

    My exercises are as follows:
    4 days a week
    Chest/tri Bench press - 60kg - 8 reps
    back/bi Deadlift - 102kg - 3 reps
    Legs - 60kg - 4 reps
    Shoulders/forearms/abs
    I also do 15 minute cardio after(before if leg day)

    Any advise would be great ! have a great day!

    My picture is posted in my profile since I couldn't post pictures yet, thank you for the answer.
    Last edited by Risako9; 10-13-2023 at 11:13 PM. Reason: Typo
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  12. #9822
    Calisthenics faithbrah's Avatar
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    Originally Posted by Risako9 View Post
    Hi!

    Height: 178cm
    Weight: 72.5kg

    Should I cut or bulk?
    I have been lifting consistently for 7 months.
    I am currently cutting (deficit)for 6 months now and have lost 39 pounds( from 200is- 161lbs).
    My upper abs are showing and I can see 4 packs on good lighting. I estimate maybe I am around 18%-20% bodyfat now.
    Now, I am at a dilemma on what to do next. I want to build muscle now and lift 225 bench press at least(I am really weak.) but I don't to go back to being fat.

    Any advice would be great! thank you!

    My exercises are as follows:
    4 days a week
    Chest/tri Bench press - 60kg - 8 reps
    back/bi Deadlift - 102kg - 3 reps
    Legs - 60kg - 4 reps
    Shoulders/forearms/abs
    I also do 15 minute cardio after(before if leg day)

    Any advise would be great ! have a great day!

    My picture is posted in my profile since I couldn't post pictures yet, thank you for the answer.
    lean bulk (200-300 surplus), but you can try to milk some maintenance gains before that. i know you're not asking for programming advice and you should do whatever keeps you in the gym, but why would you do a somewhat advanced split at this point, especially if you're "only" training four times per week?

    it's fine as long as you're enjoying it and making progress, but keep in mind that you'd probably make more progress just by doing a basic full body workout or upper/lower split 3-4 times per week. if you insist on doing your current split, ideally you'd train 6x/week and squeeze shoulders/forearms/abs into those workouts
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  13. #9823
    Registered User Risako9's Avatar
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    Originally Posted by faithbrah View Post
    lean bulk (200-300 surplus), but you can try to milk some maintenance gains before that. i know you're not asking for programming advice and you should do whatever keeps you in the gym, but why would you do a somewhat advanced split at this point, especially if you're "only" training four times per week?

    it's fine as long as you're enjoying it and making progress, but keep in mind that you'd probably make more progress just by doing a basic full body workout or upper/lower split 3-4 times per week. if you insist on doing your current split, ideally you'd train 6x/week and squeeze shoulders/forearms/abs into those workouts
    Thank you so much for this, maybe I'll try a full body program since my body is getting so familiar with the exercises.

    EDIT: mind if you could estimate my bodyfat% as well? much appreciated!
    Last edited by Risako9; 10-14-2023 at 09:33 AM. Reason: Added a few info
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  14. #9824
    Registered User Rick9000's Avatar
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    Hi!

    Height: 172 cm
    Weight: 66,5 kg
    Age: 33

    Should I cut or bulk?
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    Last edited by Rick9000; 10-22-2023 at 09:45 AM.
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  15. #9825
    Registered User ProteinPapi7's Avatar
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    This is me before dieting, what is my bodyfat?

    I was thinking 25%
    I was 84kg (185.5lbs) in these pics and I am 179cm (5ā€™10.5), 20 years old

    Check my profile for pics
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  16. #9826
    Registered User mebcm7's Avatar
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    Body Fat Reading - In Body Scanner Comparison

    Hello All,

    I am 5'9", 165 lbs, and 36 years young and I recently got an inbody scan at my gym which read 11.2%. I'm a bit dissapointed as I have been cutting for a while and I want to start bulking once I get in the 8-9% range. I did think I was close based upon photos I have seen online. Please let me know where you think I'm at now.

    Thank you
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  17. #9827
    Registered User msfitness123's Avatar
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    can someone give me an estimate? I am 5'7 and weigh 133lbs. 30 year old woman
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  18. #9828
    NASM-CPT xsquid99's Avatar
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    Originally Posted by msfitness123 View Post
    can someone give me an estimate? I am 5'7 and weigh 133lbs. 30 year old woman
    Not without photos.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  19. #9829
    NASM-CPT xsquid99's Avatar
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    Originally Posted by mebcm7 View Post
    Hello All,

    I am 5'9", 165 lbs, and 36 years young and I recently got an inbody scan at my gym which read 11.2%. I'm a bit dissapointed as I have been cutting for a while and I want to start bulking once I get in the 8-9% range. I did think I was close based upon photos I have seen online. Please let me know where you think I'm at now.

    Thank you
    Around 12%-ish.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  20. #9830
    Registered User Rick9000's Avatar
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    Can somebody help me, please?

    Originally Posted by Rick9000 View Post
    Hi!

    Height: 172 cm
    Weight: 66,5 kg
    Age: 33

    Should I cut or bulk?
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  21. #9831
    Registered User bsrkoacar2's Avatar
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    Only recent pic I've got. Thinking of going on a cut. 6'3' 260-265. Been scared to lose strength though.

    I'm 32 not 51

    6'3" 260lbs

    1 rep max PRs
    415 bench
    545 squat (haven't squatted in a year)
    670x3 deadlift

    5sets x 3reps PRs
    605 DL
    355bench
    460 squat
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  22. #9832
    Registered User bsrkoacar2's Avatar
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    Originally Posted by Rick9000 View Post
    Can somebody help me, please?
    Probably neither. Just eat clean and train hard. Hard to tell yah without pics though...
    I'm 32 not 51

    6'3" 260lbs

    1 rep max PRs
    415 bench
    545 squat (haven't squatted in a year)
    670x3 deadlift

    5sets x 3reps PRs
    605 DL
    355bench
    460 squat
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  23. #9833
    Calisthenics faithbrah's Avatar
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    Originally Posted by bsrkoacar2 View Post
    Only recent pic I've got. Thinking of going on a cut. 6'3' 260-265. Been scared to lose strength though.
    hard to tell from that angle... 18-20%?

    mirin arms though
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  24. #9834
    Registered User Rick9000's Avatar
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    Originally Posted by bsrkoacar2 View Post
    Probably neither. Just eat clean and train hard. Hard to tell yah without pics though...
    Sorry. Here are my photos:
    Attached Images
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  25. #9835
    Registered User bodybuilderbr2's Avatar
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    What my bodyfat

    i think 18%
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  26. #9836
    Registered User NorCalAnt's Avatar
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    Originally Posted by bodybuilderbr2 View Post
    i think 18%
    30%
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  27. #9837
    Registered User eraclio88's Avatar
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    hi guys...in your opinion what's my current body fat mass?
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  28. #9838
    Calisthenics faithbrah's Avatar
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    Originally Posted by eraclio88 View Post
    hi guys...in your opinion what's my current body fat mass?
    11-12%
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  29. #9839
    Registered User leighgwilson05's Avatar
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    variety of activities together, such as cooking healthy meals, exercising, or participating in group fitness classes. Having a support system can provide motivation, accountability, and encouragement throughout your weight loss journey.

    Consider joining a weight loss support group or seeking the guidance of a registered dietitian or nutritionist who can provide personalized advice and support. These professionals can help you navigate challenges, provide education on nutrition and healthy eating, and offer strategies for long-term weight management.

    Monitor Progress and Celebrate Achievements:
    Tracking your progress can help you stay motivated and identify areas for improvement. Keep a food diary or use a mobile app to record your meals, snacks, and beverages. This can help you become more aware of your eating habits and identify patterns or triggers for overeating.

    Additionally, consider measuring other indicators of progress beyond the scale, such as improvements in energy levels, mood, sleep quality, or physical fitness. Celebrate milestones and achievements along the way, whether it's fitting into a smaller clothing size, reaching a fitness goal, or receiving positive feedback from your healthcare provider.

    Remember, weight loss is a personal journey, and what works for one person may not work for another. It's important to find strategies and approaches that align with your preferences, lifestyle, and overall well-being. Be patient, kind to yourself, and embrace the process of self-discovery and growth as you work towards your weight loss goals.
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  30. #9840
    Registered User Nightwolfer's Avatar
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    Bodyfat est

    Hi, ive been eating carnivore omad around 4 months, started at around 230 and what I would guess 30% bodyfat gotten fat during the years.

    Iā€™m at approx 195 lb, 181cm or 5ā€11? now and stronger then pre carnivore unsure about body fat what would you guys estimate?
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