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  1. #9691
    Registered User EliKoehn's Avatar
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    Originally Posted by faithbrah View Post
    anyone else want to estimate? only got one reply that was really generous, i'm thinking like 12-13%
    I would say about 13% too. Great work so far.

    Then again, Camarija might be right about the sub 10%, on account of the lower ab visibility.
    Bench: 320
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  2. #9692
    Registered User Hombre7's Avatar
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    Can’t anyone guess mine? It’s my 3 most recent pics on bodyspace

    5’11”
    164
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  3. #9693
    Registered User RapidFail's Avatar
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    Originally Posted by Hombre7 View Post
    Can’t anyone guess mine? It’s my 3 most recent pics on bodyspace

    5’11”
    164
    About 18%
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  4. #9694
    Registered User RapidFail's Avatar
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    Originally Posted by faithbrah View Post
    anyone else want to estimate? thanks Camarija, although i don't fully agree with 9-11%

    the plan is to start maintaining later this week, this seems like a good balance where i don't look too small (imo) and i have enough room to maintain --> lean bulk without losing definition instantly. i'd probably look too small if i cut 5 more pounds, plus i don't think i could mentally handle more cutting at this point anyway
    I actually agree with Camarija - I don't think you're over 11% but you could be a little under.
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  5. #9695
    Registered User ACDCed's Avatar
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    Hey all, can anyone help me out with a BF estimate? I lost around 20kg since November by just cutting calories and lifting heavy. This is where I am now and I wanna get shredded. I think I'm at least 5 - 6 months away but I kinda wanna try out some PSMF. Picture is in Bodyspace. Many thanks!

    Height: 5'4" (164cm)
    Weight: 170lbs (77kg)
    Last edited by ACDCed; 07-24-2022 at 07:46 AM.
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  6. #9696
    Registered User RapidFail's Avatar
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    Originally Posted by Menuprice View Post
    How can we measure the body fat ?
    With a bomb calorimeter.
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  7. #9697
    team ketchup AdamWW's Avatar
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    Originally Posted by FreeStylerX View Post
    Pictures : https://imgur.com/a/6g7OGh0

    Finally decided to fully get shredded before bulking, after cycling for so long in the skinny-fat area.

    Currently 3 months into the diet, about 17lbs down.

    I'm wondering to know what's my current body fat? or any opinion. Coz it's hard to judge me objectively.

    I'm 27 and 5'9!

    Cheers
    The first two pictures look leaner than the bottom one.

    The top one looks like maybe 15% or so...
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  8. #9698
    team ketchup AdamWW's Avatar
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    Originally Posted by ACDCed View Post
    Hey all, can anyone help me out with a BF estimate? I lost around 20kg since November by just cutting calories and lifting heavy. This is where I am now and I wanna get shredded. I think I'm at least 5 - 6 months away but I kinda wanna try out some PSMF. Picture is in Bodyspace. Many thanks!

    Height: 5'4" (164cm)
    Weight: 170lbs (77kg)
    Hard to say... could be 25% or a bit more....
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  9. #9699
    team ketchup AdamWW's Avatar
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    Originally Posted by faithbrah View Post
    more like 17% --> 11-13%. you just don't go from 17% to 7% in seven weeks
    I agree with this
    "When I die, I hope it's early in the morning so I don't have to go to work that day for no reason"
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  10. #9700
    Registered User Translate5452's Avatar
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    New member

    Hello everyone,

    I'm a new member here. Since I don't have 50 posts, I just uploaded my photos to my gallery and hope you guys can see it there.

    Anyways be brutally honest on what you guys think my body fat percentage is.
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  11. #9701
    Registered User FreeStylerX's Avatar
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    Pictures : https://imgur.com/a/6g7OGh0

    Finally decided to fully get shredded before bulking, after cycling for so long in the skinny-fat area.

    Currently 3 months into the diet, about 17lbs down.

    I'm wondering to know what's my current body fat? or any opinion. Coz it's hard to judge me objectively.

    I'm 27 and 5'9!

    Cheers
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  12. #9702
    Registered User userKCE2FBSXXR8's Avatar
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    Hi everyone, can someone estimate my current bf percentage? https://imgur.com/a/VD3sxnm



    I am currently doing lean bulking and i need a starting figure. I will end my bulk once my bf percentage reaches 20%.
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  13. #9703
    Registered User ACDCed's Avatar
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    Originally Posted by AdamWW View Post
    Hard to say... could be 25% or a bit more....
    You kind of confirmed my suspicion a little bit.

    Inbody placed me around 20% while 3 point callipers placed me around 24%.

    When you mentioned hard to say, did my love handles throw off your reading a little bit? Unfortunately I have high / wide hips so my bones kinda pushes my love handles outwards
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  14. #9704
    Registered User benosOnline's Avatar
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    doughy

    Stats:
    5'10-11"
    185 ish


    thinking i fall somewhere around 20%. Thoughts?
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  15. #9705
    Edgerunner faithbrah's Avatar
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    Originally Posted by benosOnline View Post
    Stats:
    5'10-11"
    185 ish


    thinking i fall somewhere around 20%. Thoughts?
    around 22-24%
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  16. #9706
    Registered User SameSongandDanc's Avatar
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    Hi, can someone tell me what my body fat percent is? Please tell me what I was at in the first 2 pics and where I am in the last 2.


    https://imgur.com/a/6G5c6F5
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  17. #9707
    Registered User Dranseth's Avatar
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    Looking for bodyfat estimate. Sitting at 200 lbs, 6'. Recent pics uploaded today.

    My goal is 12% - 15%. What do you think? I'm guessing 18% but I'm not an expert.
    Last edited by Dranseth; 09-12-2022 at 03:43 PM.
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  18. #9708
    Registered User pickerjuice's Avatar
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    5’11” 141 lbs body fat

    Hello!

    I dropped quite a bit of weight due to moving to a new city where I’m walking 10km a day, but am still hitting the gym. My most recent pics are in progress pics in body space.

    Thanks in advance!
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  19. #9709
    Registered User pickerjuice's Avatar
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    Originally Posted by SameSongandDanc View Post
    Hi, can someone tell me what my body fat percent is? Please tell me what I was at in the first 2 pics and where I am in the last 2.

    First 2 look like 17%, last 2 around 25%
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