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  1. #9661
    Registered User azuki84's Avatar
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    imgur.com/a/EGspJMM
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  2. #9662
    Haligtree faithbrah's Avatar
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    Originally Posted by azuki84 View Post
    imgur.com/a/EGspJMM
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    around 10%
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  3. #9663
    Registered User somedude00915's Avatar
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    Pics in body space, 6'4' ,249 pounds. All time highest weight was 307, 10 years ago. Ive gone from 307 down to 207 up to like 290 down again and up to here. Ive weight lifted but its been years and I never got that far. I was told by a doctor when I was 207 that I had loose skin. I wanna know if I need to lose more weight or start bulking. One of the pics is me sucking in my stomach to show ribs. I have stretch marks. Pics in body space
    Last edited by somedude00915; 06-19-2022 at 01:50 PM. Reason: Pics in body space
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  4. #9664
    Registered User brotherjason's Avatar
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    Hi brothers (& sisters),
    Please help me understand where I am on this journey. I have no idea what my %s might be.
    Any criticism/tips/advice greatly appreciated and received in good faith
    188cm/75kg 40yo.


    imgur.com/a/YA0uMvQ
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  5. #9665
    Registered User brotherjason's Avatar
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    Originally Posted by somedude00915 View Post
    Pics in body space, 6'4' ,249 pounds. All time highest weight was 307, 10 years ago. Ive gone from 307 down to 207 up to like 290 down again and up to here. Ive weight lifted but its been years and I never got that far. I was told by a doctor when I was 207 that I had loose skin. I wanna know if I need to lose more weight or start bulking. One of the pics is me sucking in my stomach to show ribs. I have stretch marks. Pics in body space
    First of all, congratulations on your progress so far which is extremely good! I think as long as you are healthy it's just a matter of persona goal- so what is your goal? Did the doctor have an opinion? Keep up the good work!
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  6. #9666
    Registered User brotherjason's Avatar
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    Originally Posted by azuki84 View Post
    imgur.com/a/EGspJMM
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    sub 10%, but not experienced enough to say what number, is my guess. You look great!
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  7. #9667
    Registered User brotherjason's Avatar
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    Originally Posted by faithbrah View Post
    5'7, 138 lbs

    any estimates? i think closer to 12-13%, also i was getting some sun earlier today if anyone is wondering why my back is red. top pics relaxed, bottom pics flexed
    You are looking great! I think it is in the range of 11-13% but I am not very experienced. Good job
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  8. #9668
    Registered User brotherjason's Avatar
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    Originally Posted by Karkuro View Post
    Hi everyone!

    I've always been 25% bodyfat in my life. Years ago I started going to the gym not knowing anything about calories and I gained a **** ton of fat, and then even stopped going to the gym for years.

    Last year I decided to start working out again, counting calories, my goal was to cut until I can see my abs for the first time ever in my life, and start building muscle starting from a low bodyfat base. I'm currently at 175cm / 59kg.

    The cut ends in one week, here are the pictures flexed (there's one unflexed too) :

    imgur.com/a/GD4cGQg

    What do you think my bodyfat is?
    I would guess 10% or range 8-12%. You look good, very lean and your decision to end the cut seems appropriate to me (not an expert)
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  9. #9669
    Registered User brotherjason's Avatar
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    Originally Posted by Mateo217 View Post
    Bump
    You look great, solid, strong, bf I guess in range 11-13% please note I am not an expert. Keep up the good work!
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  10. #9670
    Registered User brotherjason's Avatar
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    Originally Posted by Bremster1 View Post
    I am 21 y/o, 190 cm tall and weight aruond 77 kg. I have a very hard time gaining weight so as of recently I have really been trying to stuff myself in between meals with cheeses and salamis. Should I keep at it or start dialing it down? This is hte only time Ive noticed my workout numbers increasing, but Ive also noticed more fat on my body.

    Im relaxed in all pics, except for the last, where I am flexing my muscles slightly.

    Link in body space.
    You look good! I guess 12-14%? Very balanced with some good definition and at your age the only way is up. I would say bulk but be mindful that you look healthy, have age on your side, and life has many things to offer outside the gym too. Maybe seek some expert advice on the diet. Keep up the great work!
    Last edited by brotherjason; 06-21-2022 at 10:33 PM.
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  11. #9671
    Registered User userKCE2FBSXXR8's Avatar
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    Can anyone estimate my current bf?
    https://imgur.com/a/wA4kXTs

    Im planning to cut for another month. Should i continue cutting or start lean bulk?

    Thanks!!
    Last edited by userKCE2FBSXXR8; 07-02-2022 at 10:45 PM.
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  12. #9672
    Registered User brunogouveia58's Avatar
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    how much bodyfat i have? i have 181cm and 81kg https://imgur.com/a/HulgWhv
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  13. #9673
    Moderator SuffolkPunch's Avatar
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    Originally Posted by faithbrah View Post
    every time (like every 3 weeks?) i check, it looks the same - around 16%

    just out of curiosity, why do you need to know it so often?
    Originally Posted by brunogouveia58 View Post
    how long do you think it was good for me to ask?
    Originally Posted by TolerantLactose View Post
    3-4 months at minimum. Visual changes take a long while to show. For shorter time frames, use a scale and tape measure.
    Originally Posted by brunogouveia58 View Post
    how much bodyfat i have? i have 181cm and 81kg https://imgur.com/a/HulgWhv
    ...
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  14. #9674
    Registered User userY1BPM7Z3WBH's Avatar
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    What you guys reckon is by bf %?

    reddit.com/r/BulkOrCut/comments/vpfg4t/body_fat_percentage_59_60kg132lbs_30inch_waist/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf

    18 yr old, 32 inch waist measured around belly button, 13.4 inch neck, 60kg/132lbs, 5'9 height.
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  15. #9675
    Haligtree faithbrah's Avatar
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    Originally Posted by userY1BPM7Z3WBH View Post
    What you guys reckon is by bf %?

    reddit.com/r/BulkOrCut/comments/vpfg4t/body_fat_percentage_59_60kg132lbs_30inch_waist/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf

    18 yr old, 32 inch waist measured around belly button, 13.4 inch neck, 60kg/132lbs, 5'9 height.
    i'm surprised you don't have more definition at that weight. either you're like 12% with very little definition, or you're over 15% and need to gain some mass
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  16. #9676
    Registered User J989's Avatar
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    Judge my bf %

    Just looking to get an honest opinion on what you all think my bf% is. Trying to get to 5-6% and Inbody scan says 8.8%. I’ve been tracking my progress on TikTok and YouTube.

    youtube.com/user/chiefsfanj9
    TikTok.com/@chiefsfanj99

    Not sure how to attach an image from my phone here lol. Haven’t posted here in probably 10 years.
    ~Josh~
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  17. #9677
    Registered User J989's Avatar
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    Judge my bf %

    Just looking to get an honest opinion on what you all think my bf% is. Trying to get to 5-6% and Inbody scan says 8.8%. I’ve been tracking my progress on TikTok and YouTube.

    youtube.com/user/chiefsfanj9
    TikTok.com/@chiefsfanj99

    Not sure how to attach an image from my phone here lol. Haven’t posted here in probably 10 years.
    ~Josh~
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  18. #9678
    Registered User J989's Avatar
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    Judge my bodyfat please. Inbody scan says 8% at 5’10 160lbs

    reddit.com/r/bodybuilding/comments/vvkpzg/what_would_you_guess_my_bodyfat_inbody_scan_says/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf
    ~Josh~
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  19. #9679
    Haligtree faithbrah's Avatar
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    Originally Posted by J989 View Post
    reddit.com/r/bodybuilding/comments/vvkpzg/what_would_you_guess_my_bodyfat_inbody_scan_says/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf
    can't be 8% with that ab definition, i'd say 13% or so
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  20. #9680
    Registered User gorebrah44's Avatar
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    Originally Posted by J989 View Post
    reddit.com/r/bodybuilding/comments/vvkpzg/what_would_you_guess_my_bodyfat_inbody_scan_says/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf
    I just got a 5.6% INbody directly after getting a 9.3% DEXA. INbody has been consistently 4% ish low as compared to the DEXA. I know this isn't universal but that would put you at 12ish and the pics look like that.
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  21. #9681
    NASM-CPT xsquid99's Avatar
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    Originally Posted by J989 View Post
    reddit.com/r/bodybuilding/comments/vvkpzg/what_would_you_guess_my_bodyfat_inbody_scan_says/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf
    13-ish.
    IG: @ironhousetraining

    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  22. #9682
    Registered User gmch's Avatar
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    5’9 180 guesstimate

    Hey guys , I couldn’t figure out how to post pictures on the forum so I uploaded two current pictures to my profile . I have recently dropped 35 lbs and am sitting at 180. My goal was to hit 170 and do a clean bulk however I feel I still have quite a bit of fat . Dose anyone have any guess of what bf I would currently be at and a good goal weight to hit before a bulk ?
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  23. #9683
    Haligtree faithbrah's Avatar
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    Originally Posted by faithbrah View Post
    5'7, 138 lbs

    any estimates? i think closer to 12-13%, also i was getting some sun earlier today if anyone is wondering why my back is red. top pics relaxed, bottom pics flexed

    anyone else want to estimate? only got one reply that was really generous, i'm thinking like 12-13%
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  24. #9684
    Haligtree faithbrah's Avatar
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    Originally Posted by gmch View Post
    Hey guys , I couldn’t figure out how to post pictures on the forum so I uploaded two current pictures to my profile . I have recently dropped 35 lbs and am sitting at 180. My goal was to hit 170 and do a clean bulk however I feel I still have quite a bit of fat . Dose anyone have any guess of what bf I would currently be at and a good goal weight to hit before a bulk ?
    definitely cut closer to 150-160 imo, then see how far you can get on maintenance before bulking
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  25. #9685
    NASM-CPT xsquid99's Avatar
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    Originally Posted by gmch View Post
    Hey guys , I couldn’t figure out how to post pictures on the forum so I uploaded two current pictures to my profile . I have recently dropped 35 lbs and am sitting at 180. My goal was to hit 170 and do a clean bulk however I feel I still have quite a bit of fat . Dose anyone have any guess of what bf I would currently be at and a good goal weight to hit before a bulk ?
    Welcome to the world of natural cutting, everyone has a lot more bodyfat than they think. You're probably 23-24%, and you have another 25-ish pounds to go.
    IG: @ironhousetraining

    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

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  26. #9686
    Registered User userKCE2FBSXXR8's Avatar
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    Originally Posted by userKCE2FBSXXR8 View Post
    Can anyone estimate my current bf?
    https://imgur.com/a/wA4kXTs

    Im planning to cut for another month. Should i continue cutting or start lean bulk?

    Thanks!!
    Up!
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  27. #9687
    Registered User J989's Avatar
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    Rate my bodyfat based on this tik tok video

    Please rate my bodyfat based on this tik tok vid. All my progress videos are here. I started at 17% according to inbody about a 7 weeks ago. Inbody now has me at 7.3%. Know I’m not showing my abs here, but based on this what would you say. I’ve been using OMAD and a large caloric deficit, using both diet and lots of liss to burn additional calories while hitting my minimum protein requirement. There has been no muscle loss according to my scans and my strength has actually gone up on 1500-2000 calorie deficits. Usually eat around 1200 cal, with 215 G protein, lift 6 days a week for an hour and so 2 hours of liss-miss all days. Losing 1% bf a week according to scans
    tiktok.com/t/ZTR6quG4v/?k=1

    reddit.com/r/BulkOrCut/comments/vzcdqg/judge_my_bodyfat_based_on_these_pics_please_and/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf
    Last edited by J989; 07-14-2022 at 06:45 PM.
    ~Josh~
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  28. #9688
    Haligtree faithbrah's Avatar
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    Originally Posted by J989 View Post
    Please rate my bodyfat based on this tik tok vid. All my progress videos are here. I started at 17% according to inbody about a 7 weeks ago. Inbody now has me at 7.3%. Know I’m not showing my abs here, but based on this what would you say. I’ve been using OMAD and a large caloric deficit, using both diet and lots of liss to burn additional calories while hitting my minimum protein requirement. There has been no muscle loss according to my scans and my strength has actually gone up on 1500-2000 calorie deficits. Usually eat around 1200 cal, with 215 G protein, lift 6 days a week for an hour and so 2 hours of liss-miss all days. Losing 1% bf a week according to scans
    tiktok.com/t/ZTR6quG4v/?k=1

    reddit.com/r/BulkOrCut/comments/vzcdqg/judge_my_bodyfat_based_on_these_pics_please_and/?utm_source=share&utm_medium=ios_app&utm_name=ioss mf
    more like 17% --> 11-13%. you just don't go from 17% to 7% in seven weeks
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  29. #9689
    Registered User J989's Avatar
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    No way I’m 17%. Certainly closer to 10%
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  30. #9690
    Haligtree faithbrah's Avatar
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    Originally Posted by J989 View Post
    No way I’m 17%. Certainly closer to 10%
    i just said from 17% to 11-13%
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