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  1. #9541
    Registered User seasoninthesun's Avatar
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    Can I have an estimate of my BF%, please.

    imgur.com/a/sxYRUW9

    Height: 5'7
    Weight: 154

    In August of last year I weighed around 186 so I started trying to lose weight since then. Want to know how lean am I now since I'm planning soon to stop being on a deficit and instead focus on gaining muscle.
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  2. #9542
    Registered User EliKoehn's Avatar
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    I'd say 19%
    Bench: 320
    Squat: 385
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
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  3. #9543
    NASM-CPT xsquid99's Avatar
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    Originally Posted by paulinkansas View Post
    Do you even lift?
    Why are people like this? You're very overweight and don't have a lot of muscle yourself, who the F are you to say chit like this?
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.

    Don't be upset with the results you didn't get from the work you did not do.
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  4. #9544
    Registered User Matt7336's Avatar
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    Originally Posted by xsquid99 View Post
    Why are people like this? You're very overweight and don't have a lot of muscle yourself, who the F are you to say chit like this?
    Agreed it did come across somewhat condescending. From someone who couldn’t even deadlift 20kg when I started, to now being able to do over 80kg. Defo have seen a difference physique wise. Even if it is still small to some people.
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  5. #9545
    Registered User dexter249's Avatar
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    Body fat estimate

    6’2” 203

    Been bulking the last 6 months or so started cutting and trying to get an idea where I’m starting from and what weight to cut down to.

    Pics uploaded in profile
    Last edited by dexter249; 01-31-2022 at 11:05 AM.
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  6. #9546
    Registered User KCMann's Avatar
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    6' 180
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  7. #9547
    Registered User ShutIt's Avatar
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    Hello Gents, would be glad on rough estimate on % I am

    233 (106kg)
    5'8 (177cm)
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  8. #9548
    Haligtree faithbrah's Avatar
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    Originally Posted by ShutIt View Post
    Hello Gents, would be glad on rough estimate on % I am

    233 (106kg)
    5'8 (177cm)
    i'm so confused by your fat storage genetics man
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  9. #9549
    Registered User ShutIt's Avatar
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    Talking

    Originally Posted by faithbrah View Post
    i'm so confused by your fat storage genetics man
    Not sure if I should take it as a good or a bad thing
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  10. #9550
    Registered User EiFit91's Avatar
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    Originally Posted by ShutIt View Post
    Hello Gents, would be glad on rough estimate on % I am

    233 (106kg)
    5'8 (177cm)
    What's your waist measurement? I agree with faithbrah lol.

    My first thought was 25-28% ish, it's always damn hard to be accurate at higher body fat percentages. There's a lot of muscle which can make some people look much leaner in pics than they actually are.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  11. #9551
    Registered User ShutIt's Avatar
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    Originally Posted by EiFit91 View Post
    What's your waist measurement? I agree with faithbrah lol.

    My first thought was 25-28% ish, it's always damn hard to be accurate at higher body fat percentages. There's a lot of muscle which can make some people look much leaner in pics than they actually are.
    Waist 40.1 (102cm)
    Chest 48.4 (123cm), there may be a minor mistake margin, was hard to measure this one
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  12. #9552
    Haligtree faithbrah's Avatar
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    Originally Posted by EiFit91 View Post
    What's your waist measurement? I agree with faithbrah lol.

    My first thought was 25-28% ish, it's always damn hard to be accurate at higher body fat percentages. There's a lot of muscle which can make some people look much leaner in pics than they actually are.
    it's like his torso is "sub 18% lean", but looking at the rest of the body it's like +25%
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  13. #9553
    Registered User EiFit91's Avatar
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    Originally Posted by faithbrah View Post
    it's like his torso is "sub 18% lean", but looking at the rest of the body it's like +25%
    Agreed, that's why I think waist measurement is helpful in this case as it tells us how much fat he really carries in his midsection! It seems like some people have their muscles showing "outside" of the fat even at a very high BF% whereas for others the fat completely covers the muscles even as they gain a small amount of fat. This guy is on one extreme on that spectrum! I sometimes wonder if this is related to body frame with big framed guys typically carrying higher BF better and their muscles typically "popping" at a higher BF%

    Originally Posted by ShutIt View Post
    Waist 40.1 (102cm)
    Chest 48.4 (123cm), there may be a minor mistake margin, was hard to measure this one
    I am sticking with my original guess, 25-28% ish based on picture + waist measurement. You carry it really well though; I would look like a bloated mess at that body composition but as faithbrah points out your torso looks weirdly lean (which is a good thing!)
    Last edited by EiFit91; 02-07-2022 at 08:48 AM.
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  14. #9554
    Registered User AzraxSypher's Avatar
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    Can somebody give me a bf estimate?

    Hello I'm 18, 5'5 and 134lbs. I'm skinny fat and I just wanted to know what my bf% is. Waist measurement=74cm. Also should I cut to get to 12% or lean bulk as I don't have alot of muscle?

    https ://imgur.com/a/MvyaCm2
    Here are some pics attached

    Remove the space between the https.


    Thanks
    Last edited by AzraxSypher; 02-08-2022 at 05:48 AM.
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  15. #9555
    Registered User brunogouveia58's Avatar
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    how much bodyfat i have? I think in 14~

    Thanks
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  16. #9556
    Registered User EiFit91's Avatar
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    Originally Posted by brunogouveia58 View Post
    how much bodyfat i have? I think in 14~

    Thanks
    My guess would be 16-17% ish
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

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  17. #9557
    Registered User EiFit91's Avatar
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    Originally Posted by AzraxSypher View Post
    Hello I'm 18, 5'5 and 134lbs. I'm skinny fat and I just wanted to know what my bf% is. Waist measurement=74cm. Also should I cut to get to 12% or lean bulk as I don't have alot of muscle?

    https ://imgur.com/a/MvyaCm2
    Here are some pics attached

    Remove the space between the https.


    Thanks
    20-22%, I'd try to recomp at maintenance and if that doesn't work just bulk and cut later.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  18. #9558
    Registered User AzraxSypher's Avatar
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    Originally Posted by EiFit91 View Post
    20-22%, I'd try to recomp at maintenance and if that doesn't work just bulk and cut later.
    Thank you, will do.
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  19. #9559
    Registered User LIKAB0SS's Avatar
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    23M/173 pounds/6'1

    My weight loss has stagnated significantly, I've essentially been stuck at 173 for almost 2 weeks. I workout 6x a week push pull legs, 2200-2400c, 150-180g protein, 25-30k daily steps. I'd like to be in the high single digits by march. Am I close? How would you suggest I adjust my approach to get past this fat loss plateau?

    https://imgur.com/a/wpaJKuV (assume legs are equally conditioned)
    Last edited by LIKAB0SS; 02-10-2022 at 02:01 PM.
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  20. #9560
    Registered User LIKAB0SS's Avatar
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    Hello?
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  21. #9561
    Haligtree faithbrah's Avatar
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    Originally Posted by LIKAB0SS View Post
    23M/173 pounds/6'1

    My weight loss has stagnated significantly, I've essentially been stuck at 173 for almost 2 weeks. I workout 6x a week push pull legs, 2200-2400c, 150-180g protein, 25-30k daily steps. I'd like to be in the high single digits by march. Am I close? How would you suggest I adjust my approach to get past this fat loss plateau?

    https://imgur.com/a/wpaJKuV (assume legs are equally conditioned)
    maybe 11%... i guess you can do it by mid-march
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  22. #9562
    Registered User MT1991's Avatar
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    Hi could someone give me an estimate. I'm 5ft8, 165lbs. Pictures on my dashboard. Thank you
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  23. #9563
    Registered User BlueTrue1's Avatar
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    Could you maybe rate my bf %?

    Could you give me an estimate? I am often to subjective to rate myself accurately...
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  24. #9564
    Registered User BlueTrue1's Avatar
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    Originally Posted by MT1991 View Post
    Hi could someone give me an estimate. I'm 5ft8, 165lbs. Pictures on my dashboard. Thank you
    You see some very faint stomach definition, no veins popping out, but also no love handles and excessive fat. I would estimate you to be around 16/17 ish.
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  25. #9565
    Registered User MT1991's Avatar
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    Originally Posted by BlueTrue1 View Post
    You see some very faint stomach definition, no veins popping out, but also no love handles and excessive fat. I would estimate you to be around 16/17 ish.
    Thank you, I thought round about that %. My scales have me at about 22% but I know they're very innacurate.
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  26. #9566
    Registered User in9vesto's Avatar
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    Talking Can you achive this body fat level without drugs?

    Im new, cant put photos. Can you check?
    Instagram physio_athlete
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  27. #9567
    Registered User alexdituro's Avatar
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    Hiya I'm new here

    imgur /JzqVPaa I can't post photos yet I uploaded them to the dashboard but they keep uploading sideways for some reason so here the end of the hyperlink

    Im 6'3" - 164lbs

    It should be noted ive had gyno since i was a preteen due to a hormone disorder. Same reason I have wide hips. I would assume it would affect my body fat percentage.

    What do you think? My guess is around 15%
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  28. #9568
    Registered User Kukuegg's Avatar
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    Hello, can I get an estimate on my body fat percentage? I've uploaded 2 pics on my bodyspace titled Nov 2021 and Feb 2022. I'm 5'7, 148lbs before and 133lbs after. Thanks.
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  29. #9569
    Registered User userKCE2FBSXXR8's Avatar
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    Hello everyone, ive been checking this thread for a while already to see individuals who have almost the same bf % as mine. Now, can somebody please estimate my current bf %? Pictures are uploaded in bodyspace

    Age: 27
    Height: 5'5
    Current Weight: 71kg
    Starting Weight: 74kg
    Target Weight: 65kg
    Target bf %: 12%

    Thank you!!!
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  30. #9570
    Registered User Lyev's Avatar
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    Pics in body space

    Age: 18
    Height: 5'7
    Weight: 121lbs
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