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  1. #9481
    Registered User manhose229's Avatar
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    6' 160lb

    imgur .com/a/91gGfyA (no space)

    thank you!! im 22yo
    Last edited by manhose229; 10-06-2021 at 11:02 PM.
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  2. #9482
    Registered User stet123's Avatar
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    6’
    178 lbs
    24 yo
    Pics are in bio gallery

    Body fat%?
    Do I need to focus on building more muscle or cutting ? Thx
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  3. #9483
    Registered User Luck767's Avatar
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    Top
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  4. #9484
    Apesthetics faithbrah's Avatar
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    Originally Posted by stet123 View Post
    6’
    178 lbs
    24 yo
    Pics are in bio gallery

    Body fat%?
    Do I need to focus on building more muscle or cutting ? Thx
    20% i guess?

    maybe cut around 10-15 pounds, then eat at maintenance and try to make some progress before bulking
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  5. #9485
    Registered User LazerTag's Avatar
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    Before and after

    Will you estimate bf% for the following two pictures taken a year apart? A blue face and a red face; red face is the most recent…. Thanks!
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  6. #9486
    Registered User mathez11's Avatar
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    Can you please estimate bf% for me?

    Age: 27
    Weight: 164lbs
    Height: 5'10
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  7. #9487
    Registered User hamo685's Avatar
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    6’2

    245 lb


    Thanks in advance
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  8. #9488
    Registered User ryankoch's Avatar
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    How am I looking? Bf%. Haven’t worked out this consistently in awhile. Am I getting close to lean bulk time? I’m 6’2”. 188lbs now

    https://imgur.com/a/cZCUm69
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  9. #9489
    Registered User Nsg236's Avatar
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    Been cutting for 6 months now and lost 24lbs. How many more lbs should i lose till i hit 12% bf and decent abs?

    I am 5'11, 205lbs and 31 years old. No pump and no flex in pics

    //imgur.com/a/rWERaSF
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  10. #9490
    Registered User donaldt01's Avatar
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    Originally Posted by donaldt01 View Post
    Hi! I've been working out for two months and intermittent fasting for over 4 months. I'm doing cardio 3x a week, eating less carbs but having much more protein. Nothing radical.
    Lost lots of fat and I have now much more definition but the stubborn belly fat still hangs, so I'm getting a fat burner to speed things up. Sometimes I don't even think it's pure "fat", it just feels like my inner organs pushed outward in my belly XD. My marks are:
    height:176cm (5,77)
    weight:80kg (176 lbs)
    age: 30y old
    The pictures quoted above are from mid-August.

    The ones below are from early October post-workout and the last three were just now, so it's nice having a reference (I've lost around ~2kg/4,4 lbs ever since).
    - Height:176cm (5,77in)
    - Weight: 77,5~78,5kg/ 170-172 lbs (Last time I checked I was ~77,6kg, so I can't pinpoint my weight right now)
    - Age: 30y old

    What would my bf be now?And then? I don't feel like I've reduced my bf that much but people say I'm thinner than before. These six packs are hard to get! -_-
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  11. #9491
    Registered User vventure23's Avatar
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    //imgur.com/a/pW6B8zf without a space

    33 year old female, 153 pounds, 5' 4"

    I just finished Jaime Eason's 12 week trainer week 10 and y'all... I can't do it anymore T-T I'm tired, super irritable with my 4 and 2 year old kids, and just plain miserable.

    Any advice on what program to go to next? Something maybe I could eat a little more and not feel like the walking dead all the time?? I still want to lose fat.

    Actually, I want to look as close to Dana Lynn Bailey as my mommy bum can get. What program is that?? *_*
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  12. #9492
    Nerd That Lifts MeadxHole's Avatar
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    25
    5'8"
    210-205 currently

    Also the most muscle mass I've ever had, so I'm happy about that. Enjoyed the bulk a little too much haha time to cut


    https://ibb.co/yyRsVKN
    https://ibb.co/hW0FzC6
    https://ibb.co/7NDf8qx
    https://ibb.co/FY4tZz5
    https://ibb.co/x7rVjdP


    1rm bench 315
    Rep the 115 dumbbells for 5, generally more sets with the 110s
    Can still do 18 strict pull ups, super happy with that at my weight.
    Cardio is a joke, but it obviously helps me maintain my deficit. I know what to do, just would be nice for a bf% estimate for starters
    (I know this isn't relevant to bf%)
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  13. #9493
    Registered User aries4191's Avatar
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    guess my BFP too :)?

    Is anyone able to guess mine too :-)
    5"8 134 lbs
    Attached Images
    be positive **
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  14. #9494
    Registered User MT1991's Avatar
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    Could someone please give me a bodyfat estimate? Pictures on profile.

    5ft8, 163lbs . Recently started a clean bulk.

    Thank you
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  15. #9495
    Registered User Mayadi9520's Avatar
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    Bf

    5"11 - 76kb/167lb

    Flexed/unflexed

    Pic taken with toaster

    Ty
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  16. #9496
    Apesthetics faithbrah's Avatar
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    Originally Posted by Mayadi9520 View Post
    5"11 - 76kb/167lb

    Flexed/unflexed

    Pic taken with toaster

    Ty
    around 13-15%
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  17. #9497
    Registered User brunogouveia58's Avatar
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    how much i have bodyfat? 181cm 85kg
    thanks
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  18. #9498
    Registered User RapidFail's Avatar
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    6'1" and 167lb, 37yo, flexing.

    http://imgur.com/a/OKntb62
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  19. #9499
    Apesthetics faithbrah's Avatar
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    Originally Posted by RapidFail View Post
    6'1" and 167lb, 37yo, flexing.

    http://imgur.com/a/OKntb62
    around 14-15%? hard to tell
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  20. #9500
    Registered User RapidFail's Avatar
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    Originally Posted by faithbrah View Post
    around 14-15%? hard to tell
    That's about what I thought, but I'm wondering why it's hard to tell?
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  21. #9501
    Apesthetics faithbrah's Avatar
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    Originally Posted by RapidFail View Post
    That's about what I thought, but I'm wondering why it's hard to tell?
    the quality isn't that great and it's not a "full on frontal"
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  22. #9502
    Registered User DLMTAG's Avatar
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    Body fat estimate please

    Stats:
    42 yo
    Female
    Height: 5'3"
    Weight: 107 - 108lbs

    Lift 3x per week
    Cardio moderate-intensity 5x - 6x per week
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  23. #9503
    Registered User RapidFail's Avatar
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    Originally Posted by faithbrah View Post
    the quality isn't that great and it's not a "full on frontal"
    Gotcha, thank you.
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  24. #9504
    Registered User mtnbiker860's Avatar
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    Originally Posted by mtnbiker860 View Post
    Weight: 178 lbs
    Age: 30
    Height 5'11"

    Currently lean bulking. What is my estimated body fat percentage and should I keep bulking or start cutting? Thanks and sorry in advance for sideways pics. Photo in my bodyspace.
    Bumping this because I don’t know whether to bulk or cut same stats but weight is at 174. Pics in my body space. Let me know thanks.
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  25. #9505
    Registered User Melyndgy's Avatar
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    Wink A powerful fat burning 🔥 🥵- Weight loss

    Losing abdominal fat, or belly fat, is a common weight loss goal.

    Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).

    For this reason, losing this fat can have significant benefits for your health and well-being.

    You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).

    Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
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  26. #9506
    Registered User Melyndgy's Avatar
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    Wink Did you say you wanna lose fat here’s the best way to lose it🔥

    Originally Posted by Melyndgy View Post
    Losing abdominal fat, or belly fat, is a common weight loss goal.

    Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease (1Trusted Source).

    For this reason, losing this fat can have significant benefits for your health and well-being.

    You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches (102 cm) in men and 35 inches (88 cm) in women are known as abdominal obesity (2).

    Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
    4. Eat fiber-rich foods

    Dietary fiber is mostly indigestible plant matter.

    Eating plenty of fiber can help with weight loss. However, the type of fiber is important.

    It appears that mostly the soluble and viscous fibers have an effect on your weight. These are fibers that bind water and form a thick gel that “sits” in your gut (25Trusted Source).

    This gel can dramatically slow the movement of food through your digestive system. It can also slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite (26Trusted Source).

    One review study found that an additional 14 grams of fiber per day were linked to a 10% decrease in calorie intake and weight loss of around 4.5 pounds (2 kg) over 4 months (27Trusted Source).

    One 5-year study reported that eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity (28Trusted Source).

    This implies that soluble fiber may be particularly effective at reducing harmful belly fat.

    The best way to get more fiber is to eat a lot of plant foods, including vegetables and fruit. Legumes are also a good source, as well as some cereals, such as whole oats.

    You can also try taking a fiber supplement like glucomannan. This is one of the most viscous dietary fibers, and studies suggest it can help with weight loss (29Trusted Source, 30Trusted Source).

    It’s important to talk to your healthcare provider before introducing this or any supplement to your dietary regimen.

    5. Exercise regularly

    Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.

    Helping to reduce abdominal fat is among the amazing health benefits of exercise.

    This doesn’t mean doing abdominal exercises, as spot reduction — losing fat in one spot — is not possible. In one study, 6 weeks of training just the abdominal muscles had no measurable effect on waist circumference or the amount of fat in the abdominal cavity (31Trusted Source).

    Weight training and cardiovascular exercise will reduce fat across the body.

    Aerobic exercise — like walking, running, and swimming — can allow major reductions in abdominal fat (32Trusted Source, 33Trusted Source).

    Another study found that exercise completely prevented people from regaining abdominal fat after weight loss, implying that exercise is particularly important during weight maintenance (34Trusted Source).

    Exercise also leads to reduced inflammation, lower blood sugar levels, and improvements in other metabolic problems associated with excess abdominal fat (35Trusted Source).

    6. Track your food intake

    Most people know that what you eat is important, but many don’t know specifically what they’re eating.

    A person might think they’re eating a high protein or low carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.

    Tracking food intake doesn’t mean you need to weigh and measure everything you eat. Tracking intake every now and then for a few days in a row can help you realize the most important areas for change.

    Planning ahead can help you achieve specific goals, such as boosting your protein intake to 25–30% of calories or cutting down on unhealthy carbs.

    Check out these articles here for a calorie calculator and a list of free online tools and apps to track what you’re eating.

    The bottom line

    Abdominal fat, or belly fat, is linked to an increased risk of certain diseases.

    Most people can reduce their abdominal fat through taking on key lifestyle changes, such as eating a healthy diet packed with lean protein, vegetables and fruit, and legumes, and exercising regularly.
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  27. #9507
    Registered User bsrkoacar2's Avatar
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    I'm 31 not 51

    Currently 245 bodyweight @ 6'3"

    1 rep max PRs
    375 bench
    500 squat
    655 deadlift
    200 OHP

    5sets x 3reps PRs
    605 DL
    315 bench
    460 squat
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  28. #9508
    NASM-CPT xsquid99's Avatar
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    Originally Posted by bsrkoacar2 View Post
    Roughly 20% give or take.
    All it takes is consistency, effort, proper nutrition, good programming, and TIME.
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  29. #9509
    Registered User timm97z's Avatar
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    24 yo
    Male
    172cm (67.7")
    70.4kg (155.2 lbs)

    I suspect I have around at least 28% bodyfat. I'm not too fussy about gaining muscle right now. However, I'm trying to lose fat and get slim in order to get healthy.
    Pics in body space
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  30. #9510
    Masstrophysicist Camarija's Avatar
    Join Date: Dec 2012
    Location: Dubai, United Arab Emirates
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    Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000) Camarija has much to be proud of. One of the best! (+20000)
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    Hi, can I please ask for an estimate for 5 weeks ago as well as current?

    ~6'1'', formerly 6'3'' (vertebrae compression after ski accident)

    Front Relaxed 5 Weeks Ago (200 lbs) vs Current (190 lbs)
    Spoiler!


    Front Flexed 5 Weeks Ago (200 lbs) vs Current (190 lbs)
    Spoiler!


    Thank you!

    *edit*

    I think at 200 lbs I was around 17% body fat?
    At 190 lbs I was thinking just below 14% body fat?
    Last edited by Camarija; 12-12-2021 at 03:12 PM.
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