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  1. #9391
    Registered User werto40's Avatar
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    side view

    Originally Posted by EiFit91;164322
    4623
    18-19% would be my guess. A side shot would help, if there’s more belly fat than I think your BF may be higher
    alright, sent some side shot pics below
    also I took some measurements the other day

    34 inch waist
    16 inch neck
    7.5 inch wrists
    20 inch shoulders
    Attached Images
    Last edited by werto40; 07-20-2021 at 10:10 AM.
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  2. #9392
    Registered User acruz7439's Avatar
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    Originally Posted by EiFit91 View Post
    I think you are doing well. Keeping the same BF and increasing your weight and then cutting when you have a better base sounds good. Beware your waist measurement though, if that is going up quickly you are gaining too much fat.
    Thank you for the response!

    I haven't done waist measurements before but I heard that measurements (waist, scale, and calipers) can be off due to water stored in your body, the different foods you've may have eaten and etc.

    How would I know if my waist measurements are correct? Should I rely on the mirror instead since I heard that's a great way to see your overall body fat?
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  3. #9393
    Registered User EiFit91's Avatar
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    Originally Posted by acruz7439 View Post
    Thank you for the response!

    I haven't done waist measurements before but I heard that measurements (waist, scale, and calipers) can be off due to water stored in your body, the different foods you've may have eaten and etc.

    How would I know if my waist measurements are correct? Should I rely on the mirror instead since I heard that's a great way to see your overall body fat?
    If you take your waist measurement every morning and track it over time, you can watch the trend. Doing this will take care of the noise problem as noise cannot explain the measurement trending up over time. The bias in your tracking will remain constant as long as you are measuring in the same way every time (e.g. at the navel) so the trend is a reliable measure of fat gain. If it is trending up quickly you are gaining fat, if the trend is flat you are essentially pulling off a perfect lean bulk.

    Probably it will slowly increase but you could for instance use a rule of thumb like whenever your waist increases by 1 inch you diet that 1 inch off back to your baseline waist measurement. Your weight should be higher when that inch is off and then you will know you have gained some good muscle mass.

    And if your weight is higher and your waist is back to baseline, your BF% will be lower!
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  4. #9394
    Registered User mtnbiker860's Avatar
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    Weight: 178 lbs
    Age: 30
    Height 5'11"

    Currently lean bulking. What is my estimated body fat percentage and should I keep bulking or start cutting? Thanks and sorry in advance for sideways pics. Photo in my bodyspace.
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  5. #9395
    Registered User werto40's Avatar
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    Originally Posted by EiFit91 View Post
    If you take your waist measurement every morning and track it over time, you can watch the trend. Doing this will take care of the noise problem as noise cannot explain the measurement trending up over time. The bias in your tracking will remain constant as long as you are measuring in the same way every time (e.g. at the navel) so the trend is a reliable measure of fat gain. If it is trending up quickly you are gaining fat, if the trend is flat you are essentially pulling off a perfect lean bulk.

    Probably it will slowly increase but you could for instance use a rule of thumb like whenever your waist increases by 1 inch you diet that 1 inch off back to your baseline waist measurement. Your weight should be higher when that inch is off and then you will know you have gained some good muscle mass.

    And if your weight is higher and your waist is back to baseline, your BF% will be lower!
    12-15%
    I'd do a bulk with a calorie surplus of 500-800 and if you notice fat gain cut the surplus back some.
    Last edited by werto40; 07-21-2021 at 03:46 PM. Reason: estimation mistake
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  6. #9396
    Registered User sheen7's Avatar
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    Could you tell me how much my body fat is. Starting a cut soon. So I’d like to check progress in the coming weeks. Thanks.
    Pics in body space.
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  7. #9397
    Registered User Muvunyi's Avatar
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    Thumbs up Body fit

    Originally Posted by akolari View Post
    Height: 6 ' 2"
    Weight: 205 lbs

    Can anyone please give me a bodyfat estimate? The pictures are in my bodyspace.

    For those who want to hear me out, read below..

    I've just undergone a 60 lb. weight loss over the past 8 months, with an eating disorder and improper training. I was eating once a day, however much I want.. and consuming lots of water. I was stupid, and became too fixated on trying not to look like a cow.
    Well, now I look like a smaller cow and I realize I accomplished nothing.

    However, I have been eating proper and training regularly for the past 3 months, and have undone SOME of the damage by cutting the fat / increasing a biiit of muscle.
    I will continue this as a new lifestyle, and make smarter choices from here on out.
    You can see small video on below link for how to reduce the body fat

    *************.us/64871279716182
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  8. #9398
    Registered User Muvunyi's Avatar
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    Originally Posted by EiFit91 View Post
    14-15% ish
    You can use exercises in the below link 👇 where there's a video

    *************.us/64871279716182
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  9. #9399
    Registered User userZBYRPCSH7BF's Avatar
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    Originally Posted by ShivaIncarnate View Post
    Stats: Height: 5'5". Age: 20 yrs old. Weight: 171.6#. Waist- 32.1"







    Will rep all estimates.
    Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
    If doing 100 Push Ups is hard for you, then your muscles will need some recovery afterward. ... If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't overtrain or even pump your muscles significantly.
    There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. These links will give you proper ways to build up through push-ups.
    https://ouo.io/8iZ4aT
    https://ouo.io/d0F6lD1
    https://ouo.io/VLR9Zl
    https://ouo.io/wtAMQV
    https://ouo.io/UTQzQNW
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  10. #9400
    Registered User userZBYRPCSH7BF's Avatar
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    Originally Posted by EiFit91 View Post
    14-15% ish
    Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.
    If doing 100 Push Ups is hard for you, then your muscles will need some recovery afterward. ... If 100 Push Ups is not hard for you, then it will just be a short muscle endurance workout for you. It wouldn't overtrain or even pump your muscles significantly.
    There is no limit to how many push-ups one can do in a day. Many people do more than 300 push-ups a day. But for an average person, even 50 to 100 push-ups should be enough to maintain a good upper body, provided it is done properly. You can start with 20 push-ups, but do not stick to this number. These links will give you proper ways to build up through push-ups.
    https://ouo.io/8iZ4aT
    https://ouo.io/d0F6lD1
    https://ouo.io/VLR9Zl
    https://ouo.io/wtAMQV
    https://ouo.io/UTQzQNW
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  11. #9401
    Registered User moeschmoe's Avatar
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    male, 5'9, 139 pounds

    Second one is flexed, third one is relaxed (not pushed out)
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  12. #9402
    Registered User sheen7's Avatar
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    Hey guys, would really appreciate an estimate of my body fat percentage. Last two pics in dashboard. Thanks

    Weight 140 pounds
    Height 5,7”
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  13. #9403
    Registered User EiFit91's Avatar
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    Originally Posted by moeschmoe View Post
    Second one is flexed, third one is relaxed (not pushed out)
    I am guessing 16-17%. You should bulk.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  14. #9404
    Registered User Pel10's Avatar
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    body fat

    143 lbs
    5ft 8in

    What's my body fat?
    Attached Images
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  15. #9405
    Registered User posittron's Avatar
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    estimate body fat

    flexing in one of the images, unflexed in the other
    Attached Images
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  16. #9406
    Registered User EiFit91's Avatar
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    Originally Posted by posittron View Post
    flexing in one of the images, unflexed in the other
    I’d guess about 17%
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  17. #9407
    Registered User EiFit91's Avatar
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    Originally Posted by Pel10 View Post
    143 lbs
    5ft 8in

    What's my body fat?
    16% ish
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  18. #9408
    Registered User peterk1993's Avatar
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    I’m 6’2 177, wondering if I could get an estimate.

    https://imgur.com/a/rBLUAVl
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  19. #9409
    Registered User EiFit91's Avatar
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    Originally Posted by peterk1993 View Post
    I’m 6’2 177, wondering if I could get an estimate.

    https://imgur.com/a/rBLUAVl
    I’d guess 13%
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  20. #9410
    Registered User peterk1993's Avatar
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    Originally Posted by EiFit91 View Post
    I’d guess 13%
    Thanks so much!
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  21. #9411
    Registered User dexter249's Avatar
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    Body fat percentage

    Can I get an updated body fat percentage? Last time was estimated at 12.5% at 193 lbs

    6’2 185.6- might be holding some water as well, as I’ve had some whoosh effects in the past and have been dieting by for several months and lifting like crazy.

    Pics in profile, thanks in advance and thanks to everyone in the community for helping thus far. My hope is that I’m around 10%, but I’m looking to start lean bulking I think regardless for the next several months and peel back again next year hopefully with more muscle. Grateful for any advice here as well, although I thinking about eating at maintenance for around a month and titrating calories up from there 250-500/day based on growth.
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  22. #9412
    Moderator SuffolkPunch's Avatar
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    Why was this thread moved to Bodyfit?

    If this was an accident, I can move it back to Losing Fat...
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  23. #9413
    Registered User brunogouveia58's Avatar
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    Originally Posted by brunogouveia58 View Post
    How much bodyfat i have? I have 181cm and 93,5kg
    I now weigh 85.4kg, I lost a little more than 8kg. What do you think my bodyfat is?
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  24. #9414
    Registered User itsnottme22's Avatar
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    Hey,

    My weight: 74.5 kg (164.2 lbs)
    My height: 180 cm (5'11")
    My age: 25

    All the pictures are relaxed and there is no pump before taking them.

    Can I get an approximate?

    Thank you.
    Attached Images
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  25. #9415
    Yells at clouds BS57's Avatar
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    Originally Posted by SuffolkPunch View Post
    Why was this thread moved to Bodyfit?

    If this was an accident, I can move it back to Losing Fat...
    Why not do something will all this SPAM? Hell, a misplaced thread should be the least of this places worries I'd think. You can't wade through all the chit to read the actual posts.



    Originally Posted by itsnottme22 View Post
    Hey,

    My weight: 74.5 kg (164.2 lbs)
    My height: 180 cm (5'11")
    My age: 25

    All the pictures are relaxed and there is no pump before taking them.

    Can I get an approximate?

    Thank you.
    You should be more concerned with lack of muscle, not body fat.

    Put on some muscle.
    64
    Old, but not obsolete.
    Geezer Crew
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  26. #9416
    Registered User itsnottme22's Avatar
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    Originally Posted by BS57 View Post
    You should be more concerned with lack of muscle, not body fat.

    Put on some muscle.
    I wanted to reach 13-15% body fat first before bulking, or else my body will get too fat for my liking (20+)
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  27. #9417
    Moderator SuffolkPunch's Avatar
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    Originally Posted by BS57 View Post
    Why not do something will all this SPAM? Hell, a misplaced thread should be the least of this places worries I'd think. You can't wade through all the chit to read the actual posts.
    I have been doing.

    For years

    Now I quit, somebody else can do it.

    You're welcome
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  28. #9418
    Registered User EiFit91's Avatar
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    Originally Posted by itsnottme22 View Post
    I wanted to reach 13-15% body fat first before bulking, or else my body will get too fat for my liking (20+)
    I agree with the advice you got. You have little to cut down to.

    How to bulk without increasing your BF%: small surplus and good training program. When your waist size goes up, diet that gain off quickly and restart the bulk.
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  29. #9419
    Registered User EiFit91's Avatar
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    Originally Posted by SuffolkPunch View Post
    Why was this thread moved to Bodyfit?

    If this was an accident, I can move it back to Losing Fat...
    Would be great if you could move it back to the Losing Fat forum!
    The first principle is that you must not fool yourself—and you are the easiest person to fool.

    - Richard Feynman
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  30. #9420
    Registered User itsnottme22's Avatar
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    Originally Posted by EiFit91 View Post
    I agree with the advice you got. You have little to cut down to.

    How to bulk without increasing your BF%: small surplus and good training program. When your waist size goes up, diet that gain off quickly and restart the bulk.
    I see thanks. What would you say my current BF% is? Around 18%?
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