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  1. #7801
    Registered User Luclin999's Avatar
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    Originally Posted by sheen7 View Post
    Really? Wow.
    I was 17% apparently two months back. I went on a bulk and gained 2.5 kg and most of it was fat?!
    A "two month bulk" isn't really enough time to gain much in the way of muscle, and it is very easy for people inexperienced with the process to mistake increased "size" with muscle gains. Generally when on a bulk, if your waist size is increasing, you are getting fatter.
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  2. #7802
    Registered User Luclin999's Avatar
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    Originally Posted by MatFit View Post
    Hi guys, I would appreciate an estimate of my body fat percentage

    Stats: 27 y.o., 6'1, 192lbs this morning, 4 weeks into cutting.

    All 6 pictures in the link below have been taken first thing in the morning, completely relaxed. First 3 in natural sunlight, last 3 with bathroom lightening.

    http s://imgur.com/a/3WEs7z4

    My Garmin Smart Scale says by body fat is at 19%. What do you think?
    Thanks a lot in advance for the help!
    18% -ish

    Your genetics for fat retention are very good though as it looks to be distributed almost perfectly evenly over your whole body.
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  3. #7803
    Registered User bitmid's Avatar
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    Hey was hoping you guys could help me out as I was just curious. I am 5’11 and weigh 190 currently and was wondering my percentage I was guessing like 20 percent but I don’t know, my picture is on body space
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  4. #7804
    Registered User HelixFuse's Avatar
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    Hi guys,

    could you check my images out for me please with an estimate?

    I am 5 FT 6, and weight 117 IBs. to see images. paste "https ://" in front of the ibb parts

    ibb.co/6yYBTs7
    ibb.co/RhGsnWy
    ibb.co/7gLtSFC
    ibb.co/yqK2QrN

    Apologies for the lighting, I took these this morning and dimmed the light slightly on brightness when I uploaded them.

    Thanks guys.
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  5. #7805
    Senpou Temple faithbrah's Avatar
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    Originally Posted by HelixFuse View Post
    Hi guys,

    could you check my images out for me please with an estimate?

    I am 5 FT 6, and weight 117 IBs. to see images. paste "https ://" in front of the ibb parts

    ibb.co/6yYBTs7
    ibb.co/RhGsnWy
    ibb.co/7gLtSFC
    ibb.co/yqK2QrN

    Apologies for the lighting, I took these this morning and dimmed the light slightly on brightness when I uploaded them.

    Thanks guys.
    maybe 10%? hard to tell because you're also really skinny

    my advice? start bulking asap
    positive crew
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  6. #7806
    Registered User AlexSays's Avatar
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    Originally Posted by bitmid View Post
    Hey was hoping you guys could help me out as I was just curious. I am 5’11 and weigh 190 currently and was wondering my percentage I was guessing like 20 percent but I don’t know, my picture is on body space
    I would say closer to 18%
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  7. #7807
    Registered User HelixFuse's Avatar
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    Originally Posted by faithbrah View Post
    maybe 10%? hard to tell because you're also really skinny

    my advice? start bulking asap
    Thanks mate. Anybody else got an idea of how much as well?

    Currently, started to try and bulk already.
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  8. #7808
    Registered User Luclin999's Avatar
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    Originally Posted by HelixFuse View Post
    Hi guys,

    could you check my images out for me please with an estimate?

    I am 5 FT 6, and weight 117 IBs. to see images. paste "https ://" in front of the ibb parts

    ibb.co/6yYBTs7
    ibb.co/RhGsnWy
    ibb.co/7gLtSFC
    ibb.co/yqK2QrN

    Apologies for the lighting, I took these this morning and dimmed the light slightly on brightness when I uploaded them.

    Thanks guys.
    10-11% Lighting makes it difficult to tell. Either way, time to hit the weights and add some mass.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  9. #7809
    Registered User terriblewells's Avatar
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    5’6 157 pounds. Profile pic is most current
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  10. #7810
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    Body fat guess?

    Hey folks. Would appreciate your guess. I'm thinking about 16 to 18%.
    Profile picisup to date.
    Thank you
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  11. #7811
    Registered User AlexSays's Avatar
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    Originally Posted by terriblewells View Post
    5’6 157 pounds. Profile pic is most current
    Hard to tell, the rules ask for a frontal pic for a reason. Also the lighting is pretty dim

    Based just on that I'd say 15%
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  12. #7812
    Registered User AlexSays's Avatar
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    Originally Posted by primalmotion View Post
    Hey folks. Would appreciate your guess. I'm thinking about 16 to 18%.
    Profile picisup to date.
    Thank you
    I'd say the lower end of 15% but with more ab development needed

    Mad beard gains though
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  13. #7813
    Registered User Luclin999's Avatar
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    Originally Posted by primalmotion View Post
    Hey folks. Would appreciate your guess. I'm thinking about 16 to 18%.
    Profile picisup to date.
    Thank you
    15%ish
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  14. #7814
    Registered User Luclin999's Avatar
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    Originally Posted by terriblewells View Post
    5’6 157 pounds. Profile pic is most current
    Side pic is not the best to judge from but if I had to guess, 14-15%
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  15. #7815
    Registered User Mateo217's Avatar
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    [QUOTE=Mateo217;1603723311]

    maintained weight, maybe gained a lb or two since last post in April
    154 lbs
    39yo
    7 point Calipers say 7.1%

    Starting to see vascularity in lower stomach. Cant really see it in pics.

    Don't feel like I'm gaining any muscle? Lifts are getting better though, so I dunno. Increased my cals a bit and we'll see.

    New pictures in gallery.

    Thanks in advance.[/QUOTE
    Last edited by Mateo217; 07-17-2020 at 06:15 AM. Reason: Grammer
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  16. #7816
    Registered User AlexSays's Avatar
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    [QUOTE=Mateo217;1610657141]
    Originally Posted by Mateo217 View Post

    maintained weight, maybe gained a lb or two since last post in April
    154 lbs
    39yo
    7 point Calipers say 7.1%

    Starting to see vascularity in lower stomach. Cant really see it in pics.

    Don't feel like I'm gaining any muscle? Lifts are getting better though, so I dunno. Increased my cals a bit and well see.

    New pictures in gallery.

    Thanks in advance.
    I'd say around 13%

    Just FYI ignore calipers and bodyfat scales, they're so inaccurate that they're not even worth using

    Also if you are consistently progressing in your lifts you are likely gaining muscle. It is just a slow process. Increasing cals will definitely help
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  17. #7817
    Registered User Luclin999's Avatar
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    [QUOTE=Mateo217;1610657141]
    Originally Posted by Mateo217 View Post

    maintained weight, maybe gained a lb or two since last post in April
    154 lbs
    39yo
    7 point Calipers say 7.1%

    Starting to see vascularity in lower stomach. Cant really see it in pics.

    Don't feel like I'm gaining any muscle? Lifts are getting better though, so I dunno. Increased my cals a bit and well see.

    New pictures in gallery.

    Thanks in advance.
    12%
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  18. #7818
    Registered User Mateo217's Avatar
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    [QUOTE=Luclin999;1610664541]
    Originally Posted by Mateo217 View Post

    12%
    Thanks!
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  19. #7819
    Registered User Mateo217's Avatar
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    [QUOTE=AlexSays;1610661351]
    Originally Posted by Mateo217 View Post

    I'd say around 13%

    Just FYI ignore calipers and bodyfat scales, they're so inaccurate that they're not even worth using

    Also if you are consistently progressing in your lifts you are likely gaining muscle. It is just a slow process. Increasing cals will definitely help
    cool thanks. Yeah I know calipers and even Dexa isn't accurate. I still track it to be consistently inconsistent though.
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  20. #7820
    Registered User Dranseth's Avatar
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    Interested to see my estimate now! Electrical impedance pegs me at 12%, military calculator pegs me at 11%. I know these are not accurate and am only providing it to you as information. I use these methods to log my progress as I have a hard time noticing differences in the mirror.

    Check my bodyspace. I uploaded 3 pics. I seem to hold fat last on my stomach area.

    Currently 178-lbs

    How much weight do you suspect I require to lose until I am at 8% assuming minimal muscle loss, maybe 1/3.
    Last edited by Dranseth; 07-15-2020 at 06:21 PM.
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  21. #7821
    Registered User Luclin999's Avatar
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    Originally Posted by Dranseth View Post
    Interested to see my estimate now! Electrical impedance pegs me at 12%, military calculator pegs me at 11%. I know these are not accurate and am only providing it to you as information. I use these methods to log my progress as I have a hard time noticing differences in the mirror.

    Check my bodyspace. I uploaded 3 pics. I seem to hold fat last on my stomach area.

    Currently 178-lbs

    How much weight do you suspect I require to lose until I am at 8% assuming minimal muscle loss, maybe 1/3.
    16% BF and based upon that you would need to hit 162 to be at 8% and that is assuming that you retained literally all of your lean mass while dropping 16 pounds of fat.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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  22. #7822
    Registered User Mateo217's Avatar
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    Originally Posted by Luclin999 View Post
    16% BF and based upon that you would need to hit 162 to be at 8% and that is assuming that you retained literally all of your lean mass while dropping 16 pounds of fat.
    IMO closer to 19%
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  23. #7823
    Registered User Dranseth's Avatar
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    Be back at 160 for an update. Cheers.
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  24. #7824
    Registered User zesttyONdemand's Avatar
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    Height:5’8
    Weight:153
    Pics in bodyspace

    Any feedback is greatly appreciated.
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  25. #7825
    Queen My Pawn NosyJossie's Avatar
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  26. #7826
    Registered User Mateo217's Avatar
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    Originally Posted by zesttyONdemand View Post
    Height:5’8
    Weight:153
    Pics in bodyspace

    Any feedback is greatly appreciated.
    We have similar H and W. I would say, and other ppl here have estimated me, between 15 and 13% respectively.

    Based on that, I would say you're 16-18%.

    Back looks great! Good work.
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  27. #7827
    Registered User Cautious1's Avatar
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    Height: 5"11
    Current weight: 77.8KG

    Side: https://ibb.co/F4gZSJH
    Back: https://ibb.co/WFLnqyw
    Front: https://ibb.co/CvzQfNv
    Front Flexed: https://ibb.co/DYxdpvX
    Back Flexed: https://ibb.co/z6F0GBX

    Aiming for 70KG, what would my BF % be at 70KG & Should I keep on cutting or lean bulk from there?
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  28. #7828
    Registered User Mateo217's Avatar
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    Originally Posted by Cautious1 View Post
    Height: 5"11
    Current weight: 77.8KG


    Aiming for 70KG, what would my BF % be at 70KG & Should I keep on cutting or lean bulk from there?
    Thats an 11% drop in total body weight. I would say you are 20-23% BF now. So if you lost 8 kg in ONLY fat you would be closer to 10%.

    I would continue your cut as long as its not too drastic.
    Last edited by Mateo217; 07-17-2020 at 07:37 PM. Reason: Recommendation to keep cutting.
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  29. #7829
    Registered User Luclin999's Avatar
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    Originally Posted by M1nd0verMatter View Post
    Hi, can someone estimate my bf% please?
    Also do you think I currently have any muscle to work with once I've lost more weight?

    Age: 26
    Height: 5'11
    Weight: 203lbs

    Pics:
    30% and you need to start lifting seriously if you want to have any muscle on your frame after you have dieted off all of the fat
    Last edited by SuffolkPunch; 07-19-2020 at 12:04 PM.
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    Registered User Luclin999's Avatar
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    Originally Posted by M1nd0verMatter View Post
    Thanks for your comment. By lifting seriously do you mean both doing it consistently as well as lifting heavy weights each time? Or more to it?

    Btw,just out of curiosity, could you estimate my bf% of when I first started too please? I was 257lbs and 25 years old:
    48-50% and by "lifting seriously" I mean that you need to follow a proven weight training plan (Fierce 5, Stronglifts, Etc.) correctly and consistently while in a deficit or you will lose what lean mass you have and just end up skinny and deflated looking.
    ~ Like Tae-Kwon-Leap, my goals are not a path to a door, but a road leading forever towards the horizon.
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