What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[hardyboysare]

Lost 17kg in 10 months. I used to have a beer belly and sagging chest. Wanted to change that so I tried cutting. Can someone please try to estimate my bf%? Any suggestions on what next to do? I know I have very little muscle mass but we all start somewhere.

31 yrs old
Height- 170cm
Weight when started- 75kg
Weight now- 58kg


Pics in body space.

Thankyou

Around 12% maybe a touch lower. You look great so I would start building more mass. Take it slowly and start by find your maintenance calories and then add a small caloric surplus. I would aim for around 1lb weight increase a month to maintain leanness.

Hey, ive been bulking for a few months, ended up being kinda dirty because I was stupid so I gained a good amount of fat.

5’8 168 https ://imgur.com/a/AGucENM

I want to cut a little since this whole coronavirus thing and since I’ll be at the beach all summer, can I get a bf% estimate? And Im curious if you personally think I can look any decent after a cut and potentially have some abs or if I’ll just end up looking skinny and gross. Thank you

Around 17%. No you won't look terrible as you didnt when you were 151lbs will you have full abs probably not but you may have some more noticeable definition.

Can I please get an estimate:

http://imgbox.com/3Q6D0HBZ

http://imgbox.com/UF7fia1L

http://imgbox.com/qrCKk0th

10% or near enough

6’2 ~197lbs Been cutting but kinda fell off this last month. What is my bodyfat as of right now and should I keep cutting or switch to a bulk. Pics in body space. Thanks!

Near 20%

[chillz88]

Around 12% maybe a touch lower. You look great so I would start building more mass. Take it slowly and start by find your maintenance calories and then add a small caloric surplus. I would aim for around 1lb weight increase a month to maintain leanness.

Thankyou.. It was a long and an experience to get here. I was planning to add 200-300 more cals to be in maintenance for 2- 3 weeks and then add another 200-300 for surplus to check from there.

But then the virus came. Since i have not that yet experienced bulking yet and I might not be able to go to the gym in the coming few weeks, what do you suggest I do nutrition wise?

I don't want to lose mass that I cut for. I might play basketball at a court near home to stay active. I might plan to play ball for 4 days in a week but not yet decided on the nutrition side. Apologies in advance if i shouldnt have asked this in this thread

Thank you.

[hardyboysare]

Thankyou.. It was a long and an experience to get here. I was planning to add 200-300 more cals to be in maintenance for 2- 3 weeks and then add another 200-300 for surplus to check from there.

But then the virus came. Since i have not that yet experienced bulking yet and I might not be able to go to the gym in the coming few weeks, what do you suggest I do nutrition wise?

I don't want to lose mass that I cut for. I might play basketball at a court near home to stay active. I might plan to play ball for 4 days in a week but not yet decided on the nutrition side. Apologies in advance if i shouldnt have asked this in this thread

Thank you.

If I was you I would aim to achieve maintenance and then stay there until you are able to get back into weight training if you are stuck isolated. Take it slowly finding your maintenance and use this opportunity to find you near exact TDEE maintenance. Remember the increase will likely to be a little less then you expect as your exercise and NEAT are likely to be lower if you are being isolated or encouraged social distancing.

I would only start your bulk once you can get back to weight training as fat increase will be more likely without weight training.

[TryingBB]

If I was you I would aim to achieve maintenance and then stay there until you are able to get back into weight training if you are stuck isolated. Take it slowly finding your maintenance and use this opportunity to find you near exact TDEE maintenance. Remember the increase will likely to be a little less then you expect as your exercise and NEAT are likely to be lower if you are being isolated or encouraged social distancing.

I would only start your bulk once you can get back to weight training as fat increase will be more likely without weight training.

Hardyboysare, you and everyone who helps in this thread are awesome!! Thanks man!

If you think I’m mistaken about my response below, let me know. I’ll edit it.

Thanks

**********
From self experience...once you stop working out, after missing first 2 to 4 workouts you will deflate and loose a lot of glycogen/water from your muscles. You will loose a lot of weight. I loose about 4-6lbs if I don’t workout for a week. And I don’t even have a lot of muscle. This has happened to me 3 times last year due to vacations and slight injuries. And then last week when I stopped going to gym. Built me a basic at home gym. Yay.

I’ve made this mistake before - I gained a lot of fat cuz I kept eating thinking I’m loosing weight.

So for 1 to 2 weeks, eat 100 or so below what you think your maintenance is. You will experience drastic weight loss. Don’t worry when you get back in the gym you’ll gain a lot of weight after first 3 to 4 workouts.

After couple weeks once your weight is settled or moving slower, adjust to find TDEE.

Goodluck!!

Hardyboysare, you and everyone who helps in this thread are awesome!! Thanks man! If you think I’m mistaken about this repose, let me know. I’ll edit it.

Thanks

[GreatJohn]

Wondering what my current bf%? I'm sitting at 153lbs at 5’8. My goal is to get down to the 12-13% range.

[hardyboysare]

Wondering what my current bf%? I'm sitting at 153lbs at 5’8. My goal is to get down to the 12-13% range.

About 17-18%. I would say around 140lbs would have you close enough.

[swoledulla]

5ft10
172lbs
23 y/o

Links:
https: // imgur. com/ uP2EtpX
https: // imgur. com/ H9BLDAc

Sorry about the spaces. Cant post images yet

Thanks.

[aloih22]

33 years old. Height: 5 ft 7. Weight: 185lbs. currently cutting 500 cal. Need to drop fat to 10% so i can bulk. What is my estimated BF?

[SBD2002]

Hey guys I’m new here and I was curious on what my body fat percentage is because I’m going on a cut and would like to know a rough estimate. I am probably the heaviest (fattest) individual in this thread but I’m trying to change that, here are my stats 5 ft 9 246 lbs.

The picture is in my bodyspace can’t post link for some reason.

[hardyboysare]

5ft10
172lbs
23 y/o

Links:
https: // imgur. com/ uP2EtpX
https: // imgur. com/ H9BLDAc

Sorry about the spaces. Cant post images yet

Thanks.

18-19% or around about

33 years old. Height: 5 ft 7. Weight: 185lbs. currently cutting 500 cal. Need to drop fat to 10% so i can bulk. What is my estimated BF?

Around 23%

Hey guys I’m new here and I was curious on what my body fat percentage is because I’m going on a cut and would like to know a rough estimate. I am probably the heaviest (fattest) individual in this thread but I’m trying to change that, here are my stats 5 ft 9 246 lbs.

The picture is in my bodyspace can’t post link for some reason.

Around 30-31%

[mdhorasoo]

5 foot 7 Male, currently 68 kg / 150 lbs
Pictures uploaded on my gallery

Can i get a body fat estimate and should I continue to cut or bulk?

Cut in 2018 from 84kg / 184 pounds to mid 2019. Last 6 months been wasting time trying to figure out if i should bulk or cut.

Planned to cut to 65kg / 143 pounds and bulk.

[BillyCarnage197]

5'9 or 175 cm , 207 lbs or 94 kg. Been training for a couple of years , late 2019 I got into some drama and due to the stress and the work I had to get into , I wasn't able to go to the gym , I started a cut a week ago and I'm hoping to get down to about 88 kg by May. Workout (quarantine) consists of mainly bodyweight exercises like handstand push ups , squats and some work with a pair of dumbbells i bought back in 2015. Age 19

[hardyboysare]

5 foot 7 Male, currently 68 kg / 150 lbs
Pictures uploaded on my gallery

Can i get a body fat estimate and should I continue to cut or bulk?

Cut in 2018 from 84kg / 184 pounds to mid 2019. Last 6 months been wasting time trying to figure out if i should bulk or cut.

Planned to cut to 65kg / 143 pounds and bulk.

About 18% as you are already cutting I would just carry on until you hit around 63-65kg then review.

5'9 or 175 cm , 207 lbs or 94 kg. Been training for a couple of years , late 2019 I got into some drama and due to the stress and the work I had to get into , I wasn't able to go to the gym , I started a cut a week ago and I'm hoping to get down to about 88 kg by May. Workout (quarantine) consists of mainly bodyweight exercises like handstand push ups , squats and some work with a pair of dumbbells i bought back in 2015. Age 19

Around 26-27%

[brunogouveia58]

what is bodyfat please? I am 181cm and 79kg.

[lkoppp]

What is body fat please, 22M/174lbs/5'10". Been cutting for ~2.5 months, and have dropped from 195lbs to 174lbs. Currently lifting at home due to the gym being closed. Any advice going forward? Currently plan on cutting until 160 and starting a slow, lean bulk.

[hardyboysare]

What is body fat please, 22M/174lbs/5'10". Been cutting for ~2.5 months, and have dropped from 195lbs to 174lbs. Currently lifting at home due to the gym being closed. Any advice going forward? Currently plan on cutting until 160 and starting a slow, lean bulk.

Without a pic is tad hard to assess but most likely sounds good as building muscle without adequate weights will be very hard.

what is bodyfat please? I am 181cm and 79kg.

15-16%

[lkoppp]

[QUOTE=hardyboysare;1600925451]Without a pic is tad hard to assess but most likely sounds good as building muscle without adequate weights will be very hard.


Sorry I just attached a picture to my original comment

[hardyboysare]

Sorry I just attached a picture to my original comment

Around 20%. Yeah I would carry on cutting aim for 165lbs then review

[hardyboysare]

First post here, relatively new to lifting.

Decided to start with a summer cut (2-3 months), and than lean bulk.
Currently 4 weeks into cut.
Flexed on pics.

Body stats:
176cm, 81kg

20% or near enough.

[Jcoron39]

Height:5'11
Weight:223lbs
waist:39.5inches

[hardyboysare]

Height:5'11
Weight:223lbs
waist:39.5inches

28-30%

Spam junk

Stop spamming ***t

[Ultradian]

Had to put pictures in body space

[Mjasso2012]

Im 25. 6’0 tall and weight right around 195 pounds. I recently lost 60 pounds. Ive been consistent for about 10 months now. I eat about 2500 calories a day. I exercise 3-4 times a week. I drink only water. I have a “cheat meal” maybe 1 time a week sometimes every 2 weeks. I eat a lot of fruit and try to have high protein but my diet is pretty balanced. I work in the chemical plants so im also kinda active at work. Im wanting to be at 12% body fat. If someone could tell me about what im at now and how long it could take to get down to 12. Thanks

Pictures on bodyspace profile

[bsrkoacar]

current bf%?

http://imgur.com/a/bPq5Ut8

[HumbleGent]

Hey just curious as to what you guys think my bf % is right now.

Stats:


Age: 27
Height: 6'1
Weight: around 183-184
Pants size 36 about

Pics in bodyspace

Thanks

[JDrakeBailey]

I am 5' 9'' and 194 lbs. what do you think my body fat is?

[hardyboysare]

Had to put pictures in body space

14-15%

Im 25. 6’0 tall and weight right around 195 pounds. I recently lost 60 pounds. Ive been consistent for about 10 months now. I eat about 2500 calories a day. I exercise 3-4 times a week. I drink only water. I have a “cheat meal” maybe 1 time a week sometimes every 2 weeks. I eat a lot of fruit and try to have high protein but my diet is pretty balanced. I work in the chemical plants so im also kinda active at work. Im wanting to be at 12% body fat. If someone could tell me about what im at now and how long it could take to get down to 12. Thanks

Pictures on bodyspace profile

22-23%

current bf%?

http://imgur.com/a/bPq5Ut8

13-14%

Hey just curious as to what you guys think my bf % is right now.

Stats:


Age: 27
Height: 6'1
Weight: around 183-184
Pants size 36 about

Pics in bodyspace

Thanks

21-22%

I am 5' 9'' and 194 lbs. what do you think my body fat is?

22-23%

[gubbug]

I'd like an estimation on my bodyfat percentage please.
I'm 6'0", 145.5lbs and 31 years old.

[HumbleGent]

I'd like an estimation on my bodyfat percentage please.
I'm 6'0", 145.5lbs and 31 years old.

Thanks hardy would rep if I had rep point lol.

That surprises me I thought I was a little lower than that but that's probably my ego making excuses for myself 😂

[JDrakeBailey]

14-15%



22-23%



13-14%



21-22%



22-23%

thanks you for the response!