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  1. #7321
    Registered User hardyboysare's Avatar
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    Originally Posted by lizardgizards View Post
    Hi y'all,
    Would appreciate an estimate for bf%

    5'10"
    152

    Thanks in advance.
    I have you at around 22-23%
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  2. #7322
    Registered User dylanstephens54's Avatar
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    Bodyfat percent?

    Have recently got into lifting after stopping for multiple years been bulking past 2 months

    I'm 5'7
    75kg

    https://imgur.com/0GEXCnS
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  3. #7323
    Registered User hardyboysare's Avatar
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    Originally Posted by Zielink View Post
    Currently 5'11" at 164lbs. Have been on a 500 calorie deficit for approximately 4 weeks now, started at 171lbs (was not lifting at the start of this deficit).

    Any idea what my current body fat % is? My goal is to keep the deficit until the end of March (going on vacation), any estimates on what % I can get to in that span of time at a 500 calorie deficit?

    I have been increasing strength every session at the gym while losing weight. But I am getting worried I will look more skinny than muscular by the time March comes. Any suggestions or thoughts for me? Thank you!
    About 14ish%. If you are going away in March it doesn't matter you look lean therefore in a month you may lose an extra bf percentage or two with that deficit so around 13% maybe 12% you will probably have some more definition on the abs slightly but I doubt you will seriously look much smaller so I wouldn't worry. Get the holiday over then go to machinate for the summer period then bulk.

    Originally Posted by dylanstephens54 View Post
    Have recently got into lifting after stopping for multiple years been bulking past 2 months

    I'm 5'7
    75kg

    https://imgur.com/0GEXCnS
    Around 21-22%
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  4. #7324
    Registered User JudasKiss12's Avatar
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    6' tall/ 147 pounds/ 29 years old. I dropped from 190 pounds, and I'm considering bulking now, but I don't know if I should continue cutting to get a full six-pack. I have a hunch my abs are undertrained a bit. One pic is relaxed, the other is flexing. I did two BF% tests this morning upon waking (the Navy neck-and-navel test, and the 3-point Jackson-Pollock test with calipers). The Navy test estimates 10% from a 14 inch neck and 30 inch navel circumference. The JP test estimates 10.2% from 4mm/10mm/20mm from chest, stomach, and thigh respectively. These don't sound right, so I think using the margin of error of 3% I'm probably closer to 13%.
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  5. #7325
    Registered User Odifududix's Avatar
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    https://imgur.com/a/m67rYkp

    https://imgur.com/a/mUtkFPI

    https://imgur.com/a/op6QAtA

    I'm 5'5 and 159 lbs. For the past month, I've been trying to do a slow bulk where I'm gaining 1-2 months every 30 days. I'm guestimating that my BF is about 20-25% but can anyone confirm? Also should I keep up this slow bulk or do a recomp
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  6. #7326
    Registered User TonyJNav's Avatar
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    Bf?

    https: //imgur.com /a/ pZiPnLE

    21
    5”9
    160LBS
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  7. #7327
    Registered User wooderson08's Avatar
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    41 6ft 180. Looking for estimate. Pics in Bodyspace.

    Thanks
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  8. #7328
    Registered User hardyboysare's Avatar
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    Originally Posted by Odifududix View Post
    https://imgur.com/a/m67rYkp

    https://imgur.com/a/mUtkFPI

    https://imgur.com/a/op6QAtA

    I'm 5'5 and 159 lbs. For the past month, I've been trying to do a slow bulk where I'm gaining 1-2 months every 30 days. I'm guestimating that my BF is about 20-25% but can anyone confirm? Also should I keep up this slow bulk or do a recomp
    Yep around 22-23%. How long have you been bulking for.

    Originally Posted by TonyJNav View Post
    https: //imgur.com /a/ pZiPnLE

    21
    5”9
    160LBS
    12% around about

    Originally Posted by wooderson08 View Post
    41 6ft 180. Looking for estimate. Pics in Bodyspace.

    Thanks
    13%
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  9. #7329
    Registered User hardyboysare's Avatar
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    Originally Posted by JudasKiss12 View Post
    6' tall/ 147 pounds/ 29 years old. I dropped from 190 pounds, and I'm considering bulking now, but I don't know if I should continue cutting to get a full six-pack. I have a hunch my abs are undertrained a bit. One pic is relaxed, the other is flexing. I did two BF% tests this morning upon waking (the Navy neck-and-navel test, and the 3-point Jackson-Pollock test with calipers). The Navy test estimates 10% from a 14 inch neck and 30 inch navel circumference. The JP test estimates 10.2% from 4mm/10mm/20mm from chest, stomach, and thigh respectively. These don't sound right, so I think using the margin of error of 3% I'm probably closer to 13%.
    Not far off I would have said I would have you at 10-11% as well
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  10. #7330
    Registered User MaxMS99's Avatar
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    6ft6/198cm and about 220lbs/100kg. What do you think?
    Attached Images
    Bench - 6*220lbs / 6*100kg
    Squat - 5*220lbs
    DL - 7*310lbs

    6ft 6 / 198cm
    220lbs / 100kg
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  11. #7331
    Registered User Asiis's Avatar
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    MY bf?

    Height : 167cm
    Weight : 75.8kg
    Age : 20
    Pics in body space.
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  12. #7332
    Registered User JudasKiss12's Avatar
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    Originally Posted by hardyboysare View Post
    Not far off I would have said I would have you at 10-11% as well
    Thanks man. Guess it's time to start that lean bulk!
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  13. #7333
    Registered User hardyboysare's Avatar
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    Originally Posted by JudasKiss12 View Post
    Thanks man. Guess it's time to start that lean bulk!
    Absolutely I would carry on bulking at a rate of around 2lbs a months until you get to 170lbs or close.
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  14. #7334
    Registered User hardyboysare's Avatar
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    Originally Posted by MaxMS99 View Post
    6ft6/198cm and about 220lbs/100kg. What do you think?
    17% I would say maybe a touch lower.

    Originally Posted by Asiis View Post
    Height : 167cm
    Weight : 75.8kg
    Age : 20
    Pics in body space.
    27-28%
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  15. #7335
    Registered User brunogouveia58's Avatar
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    what is my bodyfat? I have 83kg and 181cm.
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  16. #7336
    Registered User Maryton123's Avatar
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    Bodyfat

    Can some ons estimate my bodyfat? It's the last updated picture on my profile.i recently Lost 30 lbs in 5 months. Just made a comeback after 2 years rebuilding my house.

    Stats:
    5 10
    176lbs
    35 inch waist

    Hoe many lbs should i probably loss before i can cleanbulk?
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  17. #7337
    Registered User hardyboysare's Avatar
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    Originally Posted by brunogouveia58 View Post
    what is my bodyfat? I have 83kg and 181cm.
    16-17%

    Originally Posted by Maryton123 View Post
    Can some ons estimate my bodyfat? It's the last updated picture on my profile.i recently Lost 30 lbs in 5 months. Just made a comeback after 2 years rebuilding my house.

    Stats:
    5 10
    176lbs
    35 inch waist

    Hoe many lbs should i probably loss before i can cleanbulk?
    19-20%

    I would lose around 15-20lbs then review.
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  18. #7338
    Registered User danielwats4's Avatar
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    My final cutting results. 1st pic was starting pt

    5’8 151lbs
    https ://imgur.com/a/vRvvcX0

    Can I have an estimate of current bf% and some advice on what my goal weight/range should be for my bulk?
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  19. #7339
    Registered User matt195888's Avatar
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    Bf?
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  20. #7340
    Registered User hardyboysare's Avatar
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    Originally Posted by danielwats4 View Post
    My final cutting results. 1st pic was starting pt

    5’8 151lbs
    https ://imgur.com/a/vRvvcX0

    Can I have an estimate of current bf% and some advice on what my goal weight/range should be for my bulk?
    Very impressive transformation. I have you at around 13% maybe a touch lower.

    I would aim to add around 1-2lbs a month and keep going until hit around 165-170lbs then re-cut down. That should mean around 6-12 months bulking if taken slowly.
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  21. #7341
    Registered User danielwats4's Avatar
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    Originally Posted by hardyboysare View Post
    Very impressive transformation. I have you at around 13% maybe a touch lower.

    I would aim to add around 1-2lbs a month and keep going until hit around 165-170lbs then re-cut down. That should mean around 6-12 months bulking if taken slowly.
    Thank you, this is very helpful. How lean would you guess I can keep my body if I take it 1-2lbs a month? Forgive me if its a stupid question, Im just a little bit scared of getting fat again although I know bulking is a must
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  22. #7342
    Registered User Kukuegg's Avatar
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    Hi, can I get an estimate on my bodyfat please? Pics in my bodyspace. I'm 5'7 and around 150lbs. Thanks!
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  23. #7343
    Registered User hardyboysare's Avatar
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    Originally Posted by danielwats4 View Post
    Thank you, this is very helpful. How lean would you guess I can keep my body if I take it 1-2lbs a month? Forgive me if its a stupid question, Im just a little bit scared of getting fat again although I know bulking is a must
    If you aimed for the lower amount of 1lb a month you should be able to maintain the same leanness for a while providing you keep increasing in strength and work volume. Remember you will lose some definition near enough straight away but this will be water weight and muscle inflammation so don't be concerned. The first couple weeks your weight may go up quicker due to increase of water and muscle glycogen again this is expected during a bulk.

    After the initial weight gain that is when you aim for a small caloric surplus (200-300 calories) that will ensure the minimal amount of fat is gained.

    Originally Posted by Kukuegg View Post
    Hi, can I get an estimate on my bodyfat please? Pics in my bodyspace. I'm 5'7 and around 150lbs. Thanks!
    20% not much change from your previous pic fat wise.
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  24. #7344
    Registered User spilinga's Avatar
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    It's me again, the baby shark guy.

    Last post I was 5'7", 176 @ 13-14% by estimates given in this thread.

    Today marks exactly 12 weeks of cutting.

    Down to 158 lbs. 29.5" waist, 14.5" neck, 31" hip, 15 5/8" flexed arms, 22 5/8" flexed leg, 39" chest.

    Took some pics this morning and yesterday, no pump, and curious what you guys think my bodyfat % is at.

    One day I will take some pics in a cool spot like all my favorite influencers but for now, in front of the toaster is gonna have to do. Some are in the gym. I used to be >300lbs so that is why my lower stomach and chest seems a bit off, loose skin.
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  25. #7345
    Registered User hardyboysare's Avatar
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    Originally Posted by spilinga View Post
    It's me again, the baby shark guy.

    Last post I was 5'7", 176 @ 13-14% by estimates given in this thread.

    Today marks exactly 12 weeks of cutting.

    Down to 158 lbs. 29.5" waist, 14.5" neck, 31" hip, 15 5/8" flexed arms, 22 5/8" flexed leg, 39" chest.

    Took some pics this morning and yesterday, no pump, and curious what you guys think my bodyfat % is at.

    One day I will take some pics in a cool spot like all my favorite influencers but for now, in front of the toaster is gonna have to do. Some are in the gym. I used to be >300lbs so that is why my lower stomach and chest seems a bit off, loose skin.
    Look fantastic I would say around 11% maybe a touch lower as you stated the loose skin makes it a tad more difficult but you look lean and solid.
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  26. #7346
    Registered User Zelqui's Avatar
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    5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop maybe 1lb more? I just wanna start making good mass/strength gains.
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    Registered User thomassbankss's Avatar
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    Bodyfat Percentage

    Hey, first post ever on Bb.com. Very confused as a new lifter within first 4 months of lifting. Been “cutting” from 180 pounds at a deficit for about a year. Trying to find maintenance now with high volume training and be clear on what to do moving forward. Can post more if need be.
    Age : 20
    Weight : 143 lbs
    Height 5ft 5
    3 photos on my body space! Any advice would be very much appreciated!
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    Registered User hardyboysare's Avatar
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    Originally Posted by Zelqui View Post
    back again

    5'11" at 162lbs. Starting to see even more ab definition. Would it be safe to transition to a lean bulk after a week of eating slightly under maintenance/doing extra cardio to drop maybe 1lb more? I just wanna start making good mass/strength gains.
    You you are fine to move to bulking I would spend a couple of weeks working out your new TDEE maintenance. I say a solid 15%.

    Originally Posted by thomassbankss View Post
    Hey, first post ever on Bb.com. Very confused as a new lifter within first 4 months of lifting. Been “cutting” from 180 pounds at a deficit for about a year. Trying to find maintenance now with high volume training and be clear on what to do moving forward. Can post more if need be.
    Age : 20
    Weight : 143 lbs
    Height 5ft 5
    3 photos on my body space! Any advice would be very much appreciated!
    I have you around 15-16%

    Pick a solid balanced program and aim to add around 1lb a month if you plan to bulk. If you like high volume then have a look at the Viking Bare Bones Series:-

    https://forum.bodybuilding.com/showt...hp?t=172565211
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    Registered User peterm28's Avatar
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    https://ibb.co/5YMCTM2

    5'10", both pics same day, first is unflexed and neutral (fasted), second is after several hours of workout and sauna, and flexing.

    scale said 81.5 kg (179.67 lbs) for first, 80.3 kg (177.03 lbs) for second.

    what % bf do you have me at?
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    Registered User Maoll's Avatar
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    what is my bf?

    I started my journey in february 2019 cutting from 82kg (180lbs) to october at 65kg (140lbs)
    then i bulked from october (65kg, 140lbs) to january (73kg, 160lbs)
    now cutting from january currently at 150lbs trying to very lean and kill my belly fat for the first time in my life.
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