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  1. #7021
    Registered User LazerTag's Avatar
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    6’3”. 191 lbs. 43yo. bf estimate please...



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  2. #7022
    Registered User CaptKirk90's Avatar
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    6'5" 200 lbs can I get an estimate please. Pics in profile under body fat % pics
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  3. #7023
    Registered User Y2ok's Avatar
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    Hi!

    Would love to receive my BF estimate on my latest progress pic. You can find it here - http s://forum.bodybuilding.com/showthread.php?t=177213601&p=1590946161&posted=1#p ost1590946161.

    Current weight: 87.5kg. Height: 190cm.

    Thank you!
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  4. #7024
    Registered User nofuckinidea's Avatar
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    5’11
    174


    imgur.
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    JS7gm
    Sorry for the gaps can’t post links yet!
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  5. #7025
    Registered User swoledulla's Avatar
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    What’s my body-fat percentage?

    Hi I’m 5ft10, and I fluctuate between 177-180lbs. What is my body-fat percentage? Is it healthy or do I need to cutback. Workouts haven’t been consistent lately but I tend to fix that by working out 5 days a week. However, I don’t do much about dieting besides hit my protein intake. Honestly some times I’m comfortable with the way I look, and sometimes I feel deprived of how I look, but not enough to make me get on a cut as I failed a lot!.

    Link:
    https :// m.imgur.com /a/fojh8ft

    Sorry about the gaps.
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  6. #7026
    Registered User GJM753's Avatar
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    Back again... can i get a body fat % please?

    Also looking for info in whether i should stop cutting?

    Height - 5ft 8

    Weight - 168lbs,

    Still losing weight at a good rate so could keep cutting but dont want to take it too far,

    Thanks,
    One Day At A Time

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  7. #7027
    Registered User hardyboysare's Avatar
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    Originally Posted by LazerTag View Post
    6’3”. 191 lbs. 43yo. bf estimate please...
    Still in the 14% bracket. 2lb lose is not enough really to lose a bf% usually its something like 4-5lbs in weight.

    Originally Posted by CaptKirk90 View Post
    6'5" 200 lbs can I get an estimate please. Pics in profile under body fat % pics
    Around 16%

    Originally Posted by Y2ok View Post
    Hi!

    Would love to receive my BF estimate on my latest progress pic. You can find it here - http s://forum.bodybuilding.com/showthread.php?t=177213601&p=1590946161&posted=1#p ost1590946161.

    Current weight: 87.5kg. Height: 190cm.

    Thank you!
    Around 15% mark maybe a tad lower. Can see a good hip divide but arms are up so does make estimating a little bit harder.
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  8. #7028
    Registered User hardyboysare's Avatar
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    Originally Posted by no****inidea View Post
    5’11
    174


    imgur.
    com/a/ws
    JS7gm
    Sorry for the gaps can’t post links yet!
    23%

    Originally Posted by swoledulla View Post
    Hi I’m 5ft10, and I fluctuate between 177-180lbs. What is my body-fat percentage? Is it healthy or do I need to cutback. Workouts haven’t been consistent lately but I tend to fix that by working out 5 days a week. However, I don’t do much about dieting besides hit my protein intake. Honestly some times I’m comfortable with the way I look, and sometimes I feel deprived of how I look, but not enough to make me get on a cut as I failed a lot!.

    Link:
    https :// m.imgur.com /a/fojh8ft

    Sorry about the gaps.
    Around 24-25%. Generally I would say its not healthy having a bf% that high but if you are comfortable with it then that is your choice. You don't look overall fat you look pretty solid however you do have quite a bit of excess fat on your stomach.

    For nutrition advice read this:-

    https://forum.bodybuilding.com/showt...hp?t=173439001

    Originally Posted by GJM753 View Post
    Back again... can i get a body fat % please?

    Also looking for info in whether i should stop cutting?

    Height - 5ft 8

    Weight - 168lbs,

    Still losing weight at a good rate so could keep cutting but dont want to take it too far,

    Thanks,
    Great progress from your last request looking solid and abs are coming. I would say 15%.

    You could go lower if you desired and still look solid (probably to about 12-13% before diminishing returns). However it might be time to take a break from constantly cutting and return to maintenance for a while (2-3 weeks) allow your hormones to balance out and any extra water weight to leave.

    After that you will have a true idea of your new TDEE and physique structure. Then you can bulk if you like or try to get leaner but I certainly think its getting time to reserve gears cutting continuously sucks and you have done a great job.
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  9. #7029
    Registered User GJM753's Avatar
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    Great progress from your last request looking solid and abs are coming. I would say 15%.

    You could go lower if you desired and still look solid (probably to about 12-13% before diminishing returns). However it might be time to take a break from constantly cutting and return to maintenance for a while (2-3 weeks) allow your hormones to balance out and any extra water weight to leave.

    After that you will have a true idea of your new TDEE and physique structure. Then you can bulk if you like or try to get leaner but I certainly think its getting time to reserve gears cutting continuously sucks and you have done a great job.[/QUOTE]

    Thanks mate, always appreciate you're advice, i will go back to maintenance for 3 weeks and work out my TDEE, keep lifting and see what happens Many Thanks
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  10. #7030
    Registered User CaptKirk90's Avatar
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    Originally Posted by hardyboysare View Post
    Still in the 14% bracket. 2lb lose is not enough really to lose a bf% usually its something like 4-5lbs in weight.



    Around 16%



    Around 15% mark maybe a tad lower. Can see a good hip divide but arms are up so does make estimating a little bit harder.
    Thanks! That's the lowest estimate I've gotten so far. My goal was to reach 15% before I started bulking. I'm happy with that
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  11. #7031
    Registered User DreamingNBlack's Avatar
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    Does DEXA has a substantial margin of error?

    Sorry for the english, I'm Brazilian. Came back from checking my DEXA results, and the result announced that I have 44% body fat.

    Can DEXA make mistakes on the final result, taking weight, height and equipment model? According to professionals from Physical Education, a first sight from doctor and my guessing, I would be somewhere between 30 - 35%

    I'm 25 years old, 6'4'' (1.94m) and 130 kg (286 lb)
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  12. #7032
    Registered User portgasace1993's Avatar
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    Hey peeps! My name is Panos. I've been obesse (heavily) for most my life. I recently decided to give up on that "life"style and get my **** together (started working out 3-5 times per week and counting every single calorie, increasin my protein intake and reducing my fats).
    I would like your expertise to tell me whats my body fat % and whats your guess about the time requirement it would take to fix this (quite honestly) disgusting mess. Not to the point of "aww look how athletic he is" but to pass as a normal human being. Thanks for your help.

    Required info:
    Age: 26yo.
    Height: 1,72cm
    Weight: Almost 100kg (my heaviest was 115kg)

    Warning about the image.
    Attached Images
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  13. #7033
    Registered User LazerTag's Avatar
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    Originally Posted by hardyboysare View Post
    Still in the 14% bracket. 2lb lose is not enough really to lose a bf% usually its something like 4-5lbs in weight.
    .
    Thanks! I tried a different pose this time...
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  14. #7034
    Registered User CommitmentRulz's Avatar
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    Originally Posted by Timmy1010 View Post

    Thank me later
    No, I'll just neg you now for spamming.
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  15. #7035
    Registered User hardyboysare's Avatar
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    Originally Posted by portgasace1993 View Post
    Hey peeps! My name is Panos. I've been obesse (heavily) for most my life. I recently decided to give up on that "life"style and get my **** together (started working out 3-5 times per week and counting every single calorie, increasin my protein intake and reducing my fats).
    I would like your expertise to tell me whats my body fat % and whats your guess about the time requirement it would take to fix this (quite honestly) disgusting mess. Not to the point of "aww look how athletic he is" but to pass as a normal human being. Thanks for your help.

    Required info:
    Age: 26yo.
    Height: 1,72cm
    Weight: Almost 100kg (my heaviest was 115kg)

    Warning about the image.
    I would say around 35-37%. No one here judges your image we are just here to help you along the path to achieve the physique you desire as long as you are willing to commit to it.

    It is always difficult to give an estimate on weight target however I personally would imagine focusing to get down between 70-80kg should be your first goal. 80kg is around the healthy weight mark for someone your height.



    Originally Posted by DreamingNBlack View Post
    Sorry for the english, I'm Brazilian. Came back from checking my DEXA results, and the result announced that I have 44% body fat.

    Can DEXA make mistakes on the final result, taking weight, height and equipment model? According to professionals from Physical Education, a first sight from doctor and my guessing, I would be somewhere between 30 - 35%

    I'm 25 years old, 6'4'' (1.94m) and 130 kg (286 lb)
    Your not as high as 44%. I would agree and say around 35% would be correct.
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  16. #7036
    Registered User bbnoabs's Avatar
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    Weight: 83.5kg/184lbs
    Height: 176cm/5’9”
    Photos in Bodyspace

    Thanks in advance

    Edit: I’m not 49 I’m 18
    Last edited by bbnoabs; 11-07-2019 at 03:34 PM.
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  17. #7037
    Registered User hardyboysare's Avatar
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    Originally Posted by bbnoabs View Post
    Weight: 83.5kg/184lbs
    Height: 176cm/5’9”
    Photos in Bodyspace

    Thanks in advance

    Edit: I’m not 49 I’m 18
    About 24-25%
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  18. #7038
    Registered User ElipsonShajun's Avatar
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    What is my body fat percentage?

    Height: 5’8.5”

    Weight: 146 pounds

    5 pictures: imgur.com/a/DVzhMFN
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  19. #7039
    Registered User hardyboysare's Avatar
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    Originally Posted by ElipsonShajun View Post
    Height: 5’8.5”

    Weight: 146 pounds

    5 pictures: imgur.com/a/DVzhMFN
    around 17-18%
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  20. #7040
    Registered User eatliftskate's Avatar
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    Height 6’0
    Weight 178




    6’0
    180
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  21. #7041
    Registered User diggler008's Avatar
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    BF% Estimate

    Can someone please estimate my BF% sorry can't insert photo so picture is in my bodyspace gallery

    Thanks

    6.3 224lbs
    Last edited by diggler008; 11-11-2019 at 03:48 PM.
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  22. #7042
    Registered User KrnxMan86's Avatar
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    Can I please have my bf % estimated. Please find my pics attached.

    I'm 5'10 and weigh roughly 165lbs. I'm not sure whether my abs need developed more or I still need to lower my bf.
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    Last edited by KrnxMan86; 11-10-2019 at 10:01 AM.
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  23. #7043
    Registered User eatliftskate's Avatar
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    Originally Posted by eatliftskate View Post
    Height 6’0
    Weight 178




    Anyone??
    6’0
    180
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  24. #7044
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    Originally Posted by eatliftskate View Post
    Anyone??
    Be patient it’s the weekend...lol. Sometimes he responds in a few minutes and sometimes a couple days. He’ll get to ya bro
    **^^ Work hard AND more importantly, work smart ^^**
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  25. #7045
    Registered User hardyboysare's Avatar
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    Originally Posted by eatliftskate View Post
    Height 6’0
    Weight 178




    12% would be my guess maybe a touch lower
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  26. #7046
    Registered User hardyboysare's Avatar
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    Originally Posted by diggler008 View Post
    Can someone please estimate my BF% sorry can't insert photo so picture is in my bodyspace gallery

    Thanks
    15% solid abs.

    Originally Posted by KrnxMan86 View Post
    Can I please have my bf % estimated. Please find my pics attached.

    I'm 5'10 and weigh roughly 165lbs. I'm not sure whether my abs need developed more or I still need to lower my bf.
    15%. A mixture of both. You could have some more definition but if you go too much lower you may cause diminishing effect.
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    Originally Posted by hardyboysare View Post
    12% would be my guess maybe a touch lower
    Thanks man. Several people were trying to tell me I was 15-20% lmao.
    6’0
    180
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    Registered User diggler008's Avatar
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    Originally Posted by hardyboysare View Post
    15% solid abs.



    15%. A mixture of both. You could have some more definition but if you go too much lower you may cause diminishing effect.
    Thanks for that
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  29. #7049
    Registered User userU5IUDDA74UE's Avatar
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    Can I get an estimate of my body fat percentage?
    37 years old, 147 lb, 5' 10"

    Thanks!
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  30. #7050
    Registered User hardyboysare's Avatar
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    Originally Posted by eatliftskate View Post
    Thanks man. Several people were trying to tell me I was 15-20% lmao.
    Haha if you are then you are the damn most defined 15-20% I have seen.
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