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  1. #421
    Registered User RubenSerralva's Avatar
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    Originally Posted by Tucane View Post
    This thread has and 'adult' age limit according to the first page rules.
    oh, ok... that makes sense... is there any thread for teens where i can ask for a body fat estimative??
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  2. #422
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    Originally Posted by RubenSerralva View Post
    oh, ok... that makes sense... is there any thread for teens where i can ask for a body fat estimative??
    I'm not sure... but you could take a look in teen bodybuilding section:-)
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  3. #423
    High Energy cjr169's Avatar
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    going off avi what do you guys think
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  4. #424
    Registered User Tigerzen's Avatar
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    Originally Posted by cjr169 View Post
    going off avi what do you guys think
    The photo is a little limited but I'd say approx 17 to 18%.
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  5. #425
    Registered User Losmos's Avatar
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    Can't post images but would like a clear estimate of my body fat percent. Pics are in progress section of body space.. (sorry for crappy image quality >.>), my height is 5'11 and weight is 223.
    Last edited by Losmos; 04-16-2017 at 02:41 AM. Reason: Forgot to add basic stats
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  6. #426
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    Originally Posted by Losmos View Post
    Can't post images but would like a clear estimate of my body fat percent. Pics are in progress section of body space.. (sorry for crappy image quality >.>), my height is 5'11 and weight is 223.
    About 23%BF.
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  7. #427
    Registered User maxroegiest's Avatar
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    Hey guys,

    So what do you think? I am really struggling between the decision of continuing my cut or get back to building muscle and strength. Please help!

    Btw, I am 1.69m and I weigh 67.5kg
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    Last edited by maxroegiest; 04-16-2017 at 08:04 AM.
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  8. #428
    Registered User Kreytus's Avatar
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    5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :P. scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after I took the first progress pic and theres already a noticeable improvement.

    Thanks in advance.

    Edit: how come it rotated all the pictures sideways lol.
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  9. #429
    Registered User gloreNx's Avatar
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    5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting
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  10. #430
    Registered User Partyrocking's Avatar
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    Originally Posted by maxroegiest View Post
    hey guys,

    so what do you think? I am really struggling between the decision of continuing my cut or get back to building muscle and strength. Please help!

    Btw, i am 1.69m and i weigh 67.5kg
    16-17% imo.

    Originally Posted by kreytus View Post
    5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed . Scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after i took the first progress pic and theres already a noticeable improvement.

    Thanks in advance.

    Edit: How come it rotated all the pictures sideways lol.
    13-14%

    Originally Posted by glorenx View Post
    5'10 about 170 lbs, guess my bf pls( 4-5/10 lighting
    12%?
    You can't help the hopeless.

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  11. #431
    Registered User maxroegiest's Avatar
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    Originally Posted by Partyrocking View Post
    16-17% imo.



    13-14%



    12%?


    So do you think I should continue my cut or build more muscle mass and strength.?
    Never believe anything anyone tells you straight away. Your own experience makes you the best builder.
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  12. #432
    Registered User Partyrocking's Avatar
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    ^Maybe cut a couple more kg. After that, I'd start bulking.
    You can't help the hopeless.

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  13. #433
    Registered User Kreytus's Avatar
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    Originally Posted by Partyrocking View Post


    13-14%
    Hmm, thats significantly lower than I was expecting. Anyone else want to weigh in?
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  14. #434
    Registered User gloreNx's Avatar
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    Originally Posted by Kreytus View Post
    5'11, 180, down from 285 (mid section is just a mess of loose skin + wide hips = awesome) last one is unflexed, other 3 obviously flexed :P. scale says i'm at 22% body fat (looks under 20% to me but maybe you guys can set me straight). This means i'd have to lose 21.6 lbs of pure fat to get to 10% and would put me at 158.4. Seems a little low for my height? Same scale also said i went from 9.2% bone mass to 8.8% after losing 40 lbs so i take what it says with a grain of salt haha. Doing the still in it challenge so would be interesting to get before/after readings. Although this is already a week after I took the first progress pic and theres already a noticeable improvement.

    Thanks in advance.

    Edit: how come it rotated all the pictures sideways lol.
    you're lower than 15%
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  15. #435
    Registered User maxgaffers's Avatar
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    height: 173cm
    weight: 163lbs

    sorry for bad pics

    cheers xoxo
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  16. #436
    Registered User Tigerzen's Avatar
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    Originally Posted by Kreytus View Post
    Hmm, thats significantly lower than I was expecting. Anyone else want to weigh in?
    Approx. 14 to 15%, so pretty much agree with
    Party rocking.
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  17. #437
    Registered User Tigerzen's Avatar
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    Originally Posted by maxgaffers View Post
    height: 173cm
    weight: 163lbs

    sorry for bad pics

    cheers xoxo
    21 to 22%
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  18. #438
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by Kreytus View Post
    Edit: how come it rotated all the pictures sideways lol.
    Because the internets. 13-14%

    Originally Posted by maxroegiest View Post
    I am really struggling between the decision of continuing my cut or get back to building muscle and strength.
    If you can easily go a little further it makes for longer mass gain. 16-17%
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    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  19. #439
    okay InAffect's Avatar
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    Weight: 141.6Lbs

    Height: 5'9

    ~ Cut down to 135lbs?
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  20. #440
    Registered User Tonylift1's Avatar
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    What's my body fat guys

    Started off at 164 pounds with 25% body fat . I now weigh148 pounds
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  21. #441
    Registered User Tigerzen's Avatar
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    Originally Posted by Tonylift1 View Post
    Started off at 164 pounds with 25% body fat . I now weigh148 pounds
    22 to 23%
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  22. #442
    Registered User Tigerzen's Avatar
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    Originally Posted by InAffect View Post
    Weight: 141.6Lbs

    Height: 5'9

    ~ Cut down to 135lbs?
    Approx 18%.
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  23. #443
    Registered User Keemgani's Avatar
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    Hi, i am 5'9" started at 202lbs. 6 weeks after and now i am at 194.2lbs. Any thoughts?

    *current pic is at bodyspace

    Thanks!
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  24. #444
    Registered User anotherhobby's Avatar
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    How accurate, generally speaking, are caliper results following the article "How To Measure Your Body Fat" on this site? I plug those numbers into the "Your Body Fat Percentage: How It's Measured And Why It’s Useful" article, which has a forumla, and I have trouble believing the result.

    Skinfold 1: 2.5 mm (pectoral)
    Skinfold 2: 6 mm (belly)
    Skinfold 3: 4 mm (quad)

    I'm 40 years old, 6' tall, and 181 pounds. I've been in a pretty big body-recomp kick since September, when I weighted 226 pounds. Based on the numbers above, the calculator on this site says 4.4% body fat. While I am trim (albeit with a little pouch of belly left), I have trouble believing that number.

    At any rate, I've stopped the cut I was on, and am now embarking on a long clean bulk.

    Most recent pic is attached. Thoughts?
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  25. #445
    Not Tracking Tucane's Avatar
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    Originally Posted by Keemgani View Post
    Hi, i am 5'9" started at 202lbs. 6 weeks after and now i am at 194.2lbs. Any thoughts?

    *current pic is at bodyspace

    Thanks!
    Somewhere between 22-24%BF.
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  26. #446
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    Originally Posted by anotherhobby View Post
    How accurate, generally speaking, are caliper results following the article "How To Measure Your Body Fat" on this site? I plug those numbers into the "Your Body Fat Percentage: How It's Measured And Why It’s Useful" article, which has a forumla, and I have trouble believing the result.

    Skinfold 1: 2.5 mm (pectoral)
    Skinfold 2: 6 mm (belly)
    Skinfold 3: 4 mm (quad)

    I'm 40 years old, 6' tall, and 181 pounds. I've been in a pretty big body-recomp kick since September, when I weighted 226 pounds. Based on the numbers above, the calculator on this site says 4.4% body fat. While I am trim (albeit with a little pouch of belly left), I have trouble believing that number.

    At any rate, I've stopped the cut I was on, and am now embarking on a long clean bulk.

    Most recent pic is attached. Thoughts?
    About 11%BF.
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  27. #447
    Registered User Tonylift1's Avatar
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    Originally Posted by Tigerzen View Post
    22 to 23%
    How can I be 23% if I lost 16 pounds .
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  28. #448
    Registered User Tigerzen's Avatar
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    Originally Posted by Tonylift1 View Post
    How can I be 23% if I lost 16 pounds .
    Perhaps you've lost some muscle but more likely is that the original estimate was a little low.
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  29. #449
    Registered User Tonylift1's Avatar
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    Originally Posted by Tigerzen View Post
    Perhaps you've lost some muscle but more likely is that the original estimate was a little low.
    Maybe. I mean I posted on here a couple of times and everyone said I was 25% before I began cutting
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  30. #450
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    173lb and 5'9

    Ive been cutting for around 8 weeks so far.
    i am currently 173lb and 5'9
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