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  1. #301
    Registered User TimatoBasil's Avatar
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    Hey guys, I'm assuming I'm between 11-12% body fat (close to 11.5 ish) but I wanted other opinions. I'm 6 foot 160 lbs.
    I also have very heavy striations in my shoulders and I have striations in my upper chest.

    Stats (incase it matters): Squat 225 for reps/sets
    I was able to PR and dumbbell chest press for 160 (80s in each arm) today for a set of 10 then set of 8
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  2. #302
    Registered User TimatoBasil's Avatar
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    Originally Posted by Ondle View Post
    These were taken last week. 5'9 161.5 pounds. How much more should I cut ?
    Stop cutting and start adding muscle. You're low in fat, that looks like loose skin which wont change from cutting.
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  3. #303
    Registered User Riadon's Avatar
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    6'1 190, 2 yr 2 month progress, 3 months into bulk. I'd guess 12-13%.



    Sorry for quality

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  4. #304
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by oldestman View Post
    I find it amazing that your face is the same when your weight has changed so much.
    Beards FTW.

    Originally Posted by neverbeenalone View Post
    Started at around 28% BF over a year ago.
    Yeah well ab flex or no I say 11-12%

    Originally Posted by charlzyd View Post
    Height: 5'7" 142
    19-21%

    Originally Posted by TimatoBasil View Post
    'm assuming I'm between 11-12% body fat (close to 11.5 ish)
    OK 11.5 ish. Like .5% matters?


    Originally Posted by Riadon View Post
    I'd guess 12-13%
    Me too or less, probably less. Some deep cuts in the legs there. I'd say 10% for whatever that is worth.
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  5. #305
    Registered User lukepeter's Avatar
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    Hi all.

    A quick guesstimate from you chaps in the know... I have been lifting on a deficit for the last 9 months after rotting for 7 or so years, 31kg lighter, significantly stronger than when I started. The last time I stood on one of those error prone machines it suggested about 32% - probably reasonable at the time. I feel I am about 28% now. (6"4' (193cm) 114kg)




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  6. #306
    Registered User Benhl's Avatar
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    6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.
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  7. #307
    Registered User Tigerzen's Avatar
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    Originally Posted by lukepeter View Post
    Hi all.

    A quick guesstimate from you chaps in the know... I have been lifting on a deficit for the last 9 months after rotting for 7 or so years, 31kg lighter, significantly stronger than when I started. The last time I stood on one of those error prone machines it suggested about 32% - probably reasonable at the time. I feel I am about 28% now. (6"4' (193cm) 114kg)




    Attachment 8613281
    Attachment 8613291
    24 to 25%.
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  8. #308
    Registered User Tigerzen's Avatar
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    Originally Posted by Benhl View Post
    6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.
    Not a clear photo, approx 20%.
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  9. #309
    Registered User AllieBC's Avatar
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    [QUOTE=EjnarKolinkar;1488781441]@ allie, I'd guess at 18

    Hey thanks again Ejnar, I used an electrostatic scale and it says 18.4%, so your estimate was pretty good!
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  10. #310
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    Originally Posted by lukepeter View Post
    31kg lighter, significantly stronger than when I started......I feel I am about 28% now. (6"4' (193cm) 114kg)
    Nice work, that's a big drop and good you got the gym work going again. What Tiger said makes sense to me, you are probably close enough at 25%+/- @ 250.

    Originally Posted by Benhl View Post
    6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.
    Sorry can't tell much from that pic.

    Originally Posted by AllieBC View Post
    Hey thanks again Ejnar
    Good luck with continued training success!
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  11. #311
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    Originally Posted by Benhl View Post
    6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.
    Based on what I can see.... around 20%BF.

    A more revealing pic would help.
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  12. #312
    Registered User Al3xRo's Avatar
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    What`s my bodyfat?

    Hey guys,

    My height is 180cm and weight 73kg and I'm 29 years. I'm not sure about my body fat, it actually can be loose skin . Can you estimate my body fat based on my two photos?

    Thanks!
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  13. #313
    Registered User lukepeter's Avatar
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    Thanks for the input gents, it is appreciated. (Ejnar & Tigerzen)
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  14. #314
    🅾🅼🅴🅶🅰 🆆🅴🅰🅿🅾🅽 EjnarKolinkar's Avatar
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    @Al3xRo call it 10% Everybody has extra skin, if it wasn't slack we couldn't move.
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    Ironwill2008 is surely doing RDL's and eating eggs and bacon somewhere right now.
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  15. #315
    Registered User Fixitjesus15's Avatar
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    From these what would you guys say my current body fat percentage is ?
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  16. #316
    Registered User Sources's Avatar
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    http://imgur.com/a/PN4x5

    5'7-5'8, 167.5 lbs, eating 2400 calories, wondering if dropping 400 cals is too much too fast or if i should just drop 250. Any take on my bf%?
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  17. #317
    Registered User Tigerzen's Avatar
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    Originally Posted by Fixitjesus15 View Post
    From these what would you guys say my current body fat percentage is ?
    22 to 23%
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  18. #318
    Registered User Tigerzen's Avatar
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    Originally Posted by Sources View Post
    http://imgur.com/a/PN4x5

    5'7-5'8, 167.5 lbs, eating 2400 calories, wondering if dropping 400 cals is too much too fast or if i should just drop 250. Any take on my bf%?
    20 to 22%, 2000 cals a day would be fine.
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  19. #319
    Registered User Fixitjesus15's Avatar
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    Originally Posted by Tigerzen View Post
    22 to 23%
    thank you!very helpful
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  20. #320
    Registered User Abeadrian2220's Avatar
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    6'0 178lbs. Come from 260lbs. Been lifting for a year. Eating at 2200 calories a day.
    Can i have some input in my bf%? Last time i post i was about 22 percent. And also will i have a loose skin when im done dieting?Thanks in advance

    265lbs

    http://i44.photobucket.com/albums/f4...psmzeezq6i.jpg

    178lbs-front unflexed
    http://i44.photobucket.com/albums/f4...pss8hh5sz8.jpg

    Front flexed
    http://i44.photobucket.com/albums/f4...psi7vafbx8.jpg

    http://i44.photobucket.com/albums/f4...pstjem86bw.jpg


    Back flexed
    http://i44.photobucket.com/albums/f4...pshb1andt2.jpg

    Side unflexed
    http://i44.photobucket.com/albums/f4...ps0bk344ss.jpg
    Last edited by Abeadrian2220; 04-07-2017 at 09:14 PM.
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  21. #321
    Registered User acaicedo7's Avatar
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    What do you guys think

    Estimates? Ones I flexed other is unflexed
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  22. #322
    Registered User acaicedo7's Avatar
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    Originally Posted by Abeadrian2220 View Post
    6'0 178lbs. Come from 260lbs. Been lifting for a year. Eating at 2200 calories a day.
    Can i have some input in my bf%? Last time i post i was about 22 percent. And also will i have a loose skin when im done dieting?Thanks in advance

    265lbs

    http://i44.photobucket.com/albums/f4...psmzeezq6i.jpg

    178lbs-front unflexed
    http://i44.photobucket.com/albums/f4...pss8hh5sz8.jpg

    Front flexed
    http://i44.photobucket.com/albums/f4...psi7vafbx8.jpg

    http://i44.photobucket.com/albums/f4...pstjem86bw.jpg


    Back flexed
    http://i44.photobucket.com/albums/f4...pshb1andt2.jpg

    Side unflexed
    http://i44.photobucket.com/albums/f4...ps0bk344ss.jpg



    I would say 20-25%
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  23. #323
    Registered User Tigerzen's Avatar
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    Originally Posted by acaicedo7 View Post
    Estimates? Ones I flexed other is unflexed
    Approx 12 to 13%
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  24. #324
    Registered User acaicedo7's Avatar
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    Originally Posted by Tigerzen View Post
    Approx 12 to 13%
    Alright, quick question tho, what bf would I have to get to to have that sunken cheek looks or facial aesthetics. I'm not gonna cut right now I'm bulking but I'm just curious. I have a good jawline but my cheeks are kinda puffy
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  25. #325
    Registered User Abeadrian2220's Avatar
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    Any other inputs? Just to make sure thankyou
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  26. #326
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    Originally Posted by Abeadrian2220 View Post
    Any other inputs? Just to make sure thankyou
    Agree on the range. Looks about 22%BF.

    Estimate on your post months ago was likely wrong due to the difficulty of estimating lean mass at higher bf%.
    Last edited by Tucane; 04-09-2017 at 02:50 AM.
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  27. #327
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    Originally Posted by acaicedo7 View Post
    Alright, quick question tho, what bf would I have to get to to have that sunken cheek looks or facial aesthetics. I'm not gonna cut right now I'm bulking but I'm just curious. I have a good jawline but my cheeks are kinda puffy
    I assume you mean 'hollow cheeks' ~ 7-8%BF is common, but it may differ based on genetics.
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  28. #328
    Registered User R3M0T3's Avatar
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    whats my bodyfat

    havent weight trained for about 8 years. trained for 2 months. looking at getting back into it.
    what is my bodyfat %? im 5 foot 9 and 87kg or 192lbs.
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    Last edited by R3M0T3; 04-09-2017 at 04:01 AM.
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  29. #329
    Registered User Abeadrian2220's Avatar
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    Originally Posted by Tucane View Post
    Agree on the range. Looks about 22%BF.

    Estimate on your post months ago was likely wrong due to the difficulty of estimating lean mass at higher bf%.
    Thankyou. At 160lbs what do you think will be my bf%? Currently 179lbs today
    Last edited by Abeadrian2220; 04-09-2017 at 07:08 AM.
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  30. #330
    Registered User BrutusBlack's Avatar
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    What's my bf?
    22 years old
    stats: 192cm tall
    weight : 102kg

    I don't work my abs at all , my biggest mistake lol

    Legs are leaner than upper body

    I had pubertal gyno surgery as u can see...
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