What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

[TimatoBasil]

Hey guys, I'm assuming I'm between 11-12% body fat (close to 11.5 ish) but I wanted other opinions. I'm 6 foot 160 lbs.
I also have very heavy striations in my shoulders and I have striations in my upper chest.

Stats (incase it matters): Squat 225 for reps/sets
I was able to PR and dumbbell chest press for 160 (80s in each arm) today for a set of 10 then set of 8

[TimatoBasil]

These were taken last week. 5'9 161.5 pounds. How much more should I cut ?

Stop cutting and start adding muscle. You're low in fat, that looks like loose skin which wont change from cutting.

[Riadon]

6'1 190, 2 yr 2 month progress, 3 months into bulk. I'd guess 12-13%.



Sorry for quality

Also, critique if you want.

[EjnarKolinkar]

I find it amazing that your face is the same when your weight has changed so much.

Beards FTW.

Started at around 28% BF over a year ago.

Yeah well ab flex or no I say 11-12%

Height: 5'7" 142

19-21%

'm assuming I'm between 11-12% body fat (close to 11.5 ish)

OK 11.5 ish. Like .5% matters?

I'd guess 12-13%

Me too or less, probably less. Some deep cuts in the legs there. I'd say 10% for whatever that is worth.

[lukepeter]

Hi all.

A quick guesstimate from you chaps in the know... I have been lifting on a deficit for the last 9 months after rotting for 7 or so years, 31kg lighter, significantly stronger than when I started. The last time I stood on one of those error prone machines it suggested about 32% - probably reasonable at the time. I feel I am about 28% now. (6"4' (193cm) 114kg)




front double.JPG
left.JPG

[Benhl]

6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.

[Tigerzen]

Hi all.

A quick guesstimate from you chaps in the know... I have been lifting on a deficit for the last 9 months after rotting for 7 or so years, 31kg lighter, significantly stronger than when I started. The last time I stood on one of those error prone machines it suggested about 32% - probably reasonable at the time. I feel I am about 28% now. (6"4' (193cm) 114kg)




Attachment 8613281
Attachment 8613291

24 to 25%.

[Tigerzen]

6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.

Not a clear photo, approx 20%.

[AllieBC]

[QUOTE=EjnarKolinkar;1488781441]@ allie, I'd guess at 18

Hey thanks again Ejnar, I used an electrostatic scale and it says 18.4%, so your estimate was pretty good!

[EjnarKolinkar]

31kg lighter, significantly stronger than when I started......I feel I am about 28% now. (6"4' (193cm) 114kg)

Nice work, that's a big drop and good you got the gym work going again. What Tiger said makes sense to me, you are probably close enough at 25%+/- @ 250.

6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.

Sorry can't tell much from that pic.

Hey thanks again Ejnar

Good luck with continued training success!

[Tucane]

6'1 204 currently, down 26lbs in 7 weeks. Have abs in the morning.

Based on what I can see.... around 20%BF.

A more revealing pic would help.

[Al3xRo]

Hey guys,

My height is 180cm and weight 73kg and I'm 29 years. I'm not sure about my body fat, it actually can be loose skin . Can you estimate my body fat based on my two photos?

Thanks!

[lukepeter]

Thanks for the input gents, it is appreciated. (Ejnar & Tigerzen)

[EjnarKolinkar]

@Al3xRo call it 10% Everybody has extra skin, if it wasn't slack we couldn't move.

[Fixitjesus15]

From these what would you guys say my current body fat percentage is ?

[Sources]

http://imgur.com/a/PN4x5

5'7-5'8, 167.5 lbs, eating 2400 calories, wondering if dropping 400 cals is too much too fast or if i should just drop 250. Any take on my bf%?

[Tigerzen]

From these what would you guys say my current body fat percentage is ?

22 to 23%

[Tigerzen]

http://imgur.com/a/PN4x5

5'7-5'8, 167.5 lbs, eating 2400 calories, wondering if dropping 400 cals is too much too fast or if i should just drop 250. Any take on my bf%?

20 to 22%, 2000 cals a day would be fine.

[Fixitjesus15]

22 to 23%

thank you!very helpful

[Abeadrian2220]

6'0 178lbs. Come from 260lbs. Been lifting for a year. Eating at 2200 calories a day.
Can i have some input in my bf%? Last time i post i was about 22 percent. And also will i have a loose skin when im done dieting?Thanks in advance

265lbs

http://i44.photobucket.com/albums/f4...psmzeezq6i.jpg

178lbs-front unflexed
http://i44.photobucket.com/albums/f4...pss8hh5sz8.jpg

Front flexed
http://i44.photobucket.com/albums/f4...psi7vafbx8.jpg

http://i44.photobucket.com/albums/f4...pstjem86bw.jpg


Back flexed
http://i44.photobucket.com/albums/f4...pshb1andt2.jpg

Side unflexed
http://i44.photobucket.com/albums/f4...ps0bk344ss.jpg

[acaicedo7]

Estimates? Ones I flexed other is unflexed

[acaicedo7]

6'0 178lbs. Come from 260lbs. Been lifting for a year. Eating at 2200 calories a day.
Can i have some input in my bf%? Last time i post i was about 22 percent. And also will i have a loose skin when im done dieting?Thanks in advance

265lbs

http://i44.photobucket.com/albums/f4...psmzeezq6i.jpg

178lbs-front unflexed
http://i44.photobucket.com/albums/f4...pss8hh5sz8.jpg

Front flexed
http://i44.photobucket.com/albums/f4...psi7vafbx8.jpg

http://i44.photobucket.com/albums/f4...pstjem86bw.jpg


Back flexed
http://i44.photobucket.com/albums/f4...pshb1andt2.jpg

Side unflexed
http://i44.photobucket.com/albums/f4...ps0bk344ss.jpg

I would say 20-25%

[Tigerzen]

Estimates? Ones I flexed other is unflexed

Approx 12 to 13%

[acaicedo7]

Approx 12 to 13%

Alright, quick question tho, what bf would I have to get to to have that sunken cheek looks or facial aesthetics. I'm not gonna cut right now I'm bulking but I'm just curious. I have a good jawline but my cheeks are kinda puffy

[Abeadrian2220]

Any other inputs? Just to make sure thankyou

[Tucane]

Any other inputs? Just to make sure thankyou

Agree on the range. Looks about 22%BF.

Estimate on your post months ago was likely wrong due to the difficulty of estimating lean mass at higher bf%.

[Tucane]

Alright, quick question tho, what bf would I have to get to to have that sunken cheek looks or facial aesthetics. I'm not gonna cut right now I'm bulking but I'm just curious. I have a good jawline but my cheeks are kinda puffy

I assume you mean 'hollow cheeks' ~ 7-8%BF is common, but it may differ based on genetics.

[R3M0T3]

havent weight trained for about 8 years. trained for 2 months. looking at getting back into it.
what is my bodyfat %? im 5 foot 9 and 87kg or 192lbs.

[Abeadrian2220]

Agree on the range. Looks about 22%BF.

Estimate on your post months ago was likely wrong due to the difficulty of estimating lean mass at higher bf%.

Thankyou. At 160lbs what do you think will be my bf%? Currently 179lbs today

[BrutusBlack]

What's my bf?
22 years old
stats: 192cm tall
weight : 102kg

I don't work my abs at all , my biggest mistake lol

Legs are leaner than upper body

I had pubertal gyno surgery as u can see...