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  1. #3121
    Registered User Partyrocking's Avatar
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    Originally Posted by Ohyoucraycray View Post
    Hi, I’m 62kg and 5’6. Picture is in BodySpace gallery. What percentage am I?
    About 13%

    Originally Posted by FaceThePeo View Post
    https://imgur.com/a/lSZ04

    5'9 159lbs. Been cutting for 3 weeks.
    16%
    You can't help the hopeless.

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  2. #3122
    Registered User Ohyoucraycray's Avatar
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    Holy **** seriously? My abs still aren’t showing which is weird. I’ve been training my abs pretty hard for over a year too
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  3. #3123
    Registered User TimboSlice95's Avatar
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    Also unsure of body fat % - InBody tester giving inconsistent results

    Hey guys,

    This is my first time posting here so I apologize if this is in the wrong thread or I'm replying incorrectly.

    I can't post links since I'm not at 50 posts but I'd really appreciate it if someone could look at my BodySpace profile and give me an idea of what you think my current body fat % is and any tips you might have for me to become more symmetrical. I'll add a picture of the InBody test results as well, I'm aware that they're not supposed to be 100% accurate but I figure if I use it in similar conditions each time I can at least track if my bf% is going up or down, even though the actual number is most likely lower than my bf% is in reality.

    I'm 23, 5' 10", and weigh 175 lbs. Thanks a lot for letting me know what you guys think, I really appreciate it.
    Last edited by TimboSlice95; 03-11-2018 at 11:45 AM. Reason: Forgot to include height, age, and weight
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  4. #3124
    Registered User Partyrocking's Avatar
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    Originally Posted by Ohyoucraycray View Post
    Holy **** seriously? My abs still aren’t showing which is weird. I’ve been training my abs pretty hard for over a year too
    You don't have enough muscle yet. That's why your abs aren't showing. I would lean bulk for 6+ months and then cut back down.

    Originally Posted by TimboSlice95 View Post
    Hey guys,

    This is my first time posting here so I apologize if this is in the wrong thread or I'm replying incorrectly.

    I can't post links since I'm not at 50 posts but I'd really appreciate it if someone could look at my BodySpace profile and give me an idea of what you think my current body fat % is and any tips you might have for me to become more symmetrical. I'll add a picture of the InBody test results as well, I'm aware that they're not supposed to be 100% accurate but I figure if I use it in similar conditions each time I can at least track if my bf% is going up or down, even though the actual number is most likely lower than my bf% is in reality.

    I'm 23, 5' 10", and weigh 175 lbs. Thanks a lot for letting me know what you guys think, I really appreciate it.
    BF about 18% You didn't look particularly asymmetrical to me. Everyone has some imbalances.
    You can't help the hopeless.

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  5. #3125
    Registered User TimboSlice95's Avatar
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    Originally Posted by Partyrocking View Post
    You don't have enough muscle yet. That's why your abs aren't showing. I would lean bulk for 6+ months and then cut back down.



    BF about 18% You didn't look particularly asymmetrical to me. Everyone has some imbalances.
    Thanks for the reply, I appreciate it. I use this machine at my gym that does electrical impulses to check your body fat % levels and I've always been told it's pretty inaccurate but apparently it's not too far off! Happy lifting!
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  6. #3126
    Registered User tsp0007's Avatar
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    5' 8" 153lb

    Trying to determine BF% and if I should keep cutting or try to increase muscle mass. Pictures are first thing in the morning. Thanks.
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  7. #3127
    Registered User Partyrocking's Avatar
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    Originally Posted by tsp0007 View Post
    Trying to determine BF% and if I should keep cutting or try to increase muscle mass. Pictures are first thing in the morning. Thanks.
    About 14% You could go either way. I'd probably take off another 5lbs, so you have room to bulk for a longer period of time.
    You can't help the hopeless.

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  8. #3128
    Registered User kcliv's Avatar
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    Hi Guys,

    Looking for a body fat estimation, currently 186lbs and Navy body fat puts me at 15-16%.

    Also any advice whether I have enough LBM to continue my cut to 10% and look decent at the end my cut would also be appreciated.

    Thanks!
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  9. #3129
    Registered User Partyrocking's Avatar
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    Originally Posted by kcliv View Post
    Hi Guys,

    Looking for a body fat estimation, currently 186lbs and Navy body fat puts me at 15-16%.

    Also any advice whether I have enough LBM to continue my cut to 10% and look decent at the end my cut would also be appreciated.

    Thanks!
    16% sounds about right. You can cut to 10%. You'll look good with a shirt off but may look too thin for your liking with a shirt on. That's normal.
    You can't help the hopeless.

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  10. #3130
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    Originally Posted by Partyrocking View Post
    About 14% You could go either way. I'd probably take off another 5lbs, so you have room to bulk for a longer period of time.
    Awesome, thanks.
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  11. #3131
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    keep cutting or nahhh? what do u think my bodyfat percentage is now?

    Not too long till summer but i feel like my stomach cant get better i dont know? should i start eating a little more or keep cutting? im at 79.5kg ish 178CM... my arms are really vascular, like crazy vascular during workouts and at normal times but ye.. dont know about the rest of my body. all i want is visible abs u know
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  12. #3132
    Registered User Partyrocking's Avatar
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    Originally Posted by niker99 View Post
    all i want is visible abs u know
    Cut another 5kg.
    You can't help the hopeless.

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  13. #3133
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    Originally Posted by Partyrocking View Post
    Cut another 5kg.
    5kg? daaaamn, what is my bodyfat percentage now though? u said it was 13-14% 2 weeks ago, my arms are pretty big though.. 42 cm so u think i will still look good in a shirt right?
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  14. #3134
    Registered User wte17's Avatar
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    Hello, looking for a body fat estimate. My pic is in Bodyspace. I’m 5’9” 179 31yo. Pic was taken unflexed at the end of the day. I’m thinking 20% but I have no idea. Thanks for the help!
    Last edited by wte17; 03-11-2018 at 10:59 PM.
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  15. #3135
    Registered User Partyrocking's Avatar
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    Originally Posted by niker99 View Post
    5kg? daaaamn, what is my bodyfat percentage now though? u said it was 13-14% 2 weeks ago, my arms are pretty big though.. 42 cm so u think i will still look good in a shirt right?
    For most guys, ab fat is the last to go. It's typical to have to cut a few more kg than anticipated. Will look solid in a shirt.

    Originally Posted by wte17 View Post
    Hello, looking for a body fat estimate. My pic is in Bodyspace. I’m 5’9” 179 31yo. Pic was taken unflexed at the end of the day. I’m thinking 20% but I have no idea. Thanks for the help!
    About 20%
    You can't help the hopeless.

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  16. #3136
    Registered User reeymar's Avatar
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    Last time I check was December and it was 28.8% bodyfat. can you tell me how much body fat i have now? im sure im losing fat
    Height: 5'6
    Weight 73kg
    Age: 25
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  17. #3137
    Registered User Partyrocking's Avatar
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    About 23% now.
    You can't help the hopeless.

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  18. #3138
    Banned Necronom's Avatar
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    Originally Posted by tsp0007 View Post
    Trying to determine BF% and if I should keep cutting or try to increase muscle mass. Pictures are first thing in the morning. Thanks.
    17%
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  19. #3139
    Registered User barkin1's Avatar
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    Hi I'm 18, 172lbs, and 5'11". I've been trying to cut to get some more ab definition and i was wondering what my BF% is and how many more pounds would i need to lose to be able to see well defined abs (9-10% BF). Thank you for your help
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  20. #3140
    Registered User Partyrocking's Avatar
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    Originally Posted by barkin1 View Post
    Hi I'm 18, 172lbs, and 5'11". I've been trying to cut to get some more ab definition and i was wondering what my BF% is and how many more pounds would i need to lose to be able to see well defined abs (9-10% BF). Thank you for your help
    About 15% Would need to cut 10+lbs to get to 10%. Not sure how well defined your abs will look though. IMO, you need more muscle to get good ab definition.
    You can't help the hopeless.

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  21. #3141
    Registered User barkin1's Avatar
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    The picture I posted has very bad lighting. I’ve been lifting for over a year and I’ve been doing ab exercises everyday (crunches and reverse crunches, 5 sets of 25 reps). I’m just not sure what I’m doing wrong, I try to eat 1g of protein per pound.
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    Originally Posted by partyrocking View Post
    about 15% would need to cut 10+lbs to get to 10%. Not sure how well defined your abs will look though. Imo, you need more muscle to get good ab definition.
    15%? Lmao!
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    Originally Posted by Necronom View Post
    15%? Lmao!
    Do you think it’s lower?
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    Need a bodyfat % estimate

    Currently 5'10 and around 178 lbs, aiming for around 160 by the end of April. I think I am over 20% currently but any other guesses are greatly appreciated
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    Registered User MattOcker74's Avatar
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    Body Fat Estimation

    Hi everyone! I'm 22 years old, and I've been training consistently for about 3 1/2 years, maybe 4. I was 310lbs before I started this fitness journey, dropped all the way down to 175lbs, and over the past 2 years, I've been trying to put on muscle and now I am 235lbs as of this morning. I will post pictures of all three "stages", but what I'm really wondering is what my body fat percentage is now, because I want to start cutting and a baseline would be nice. I'm guessing I am at 18% body fat but I could be wrong. Thank you everyone for the help!
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    Registered User Partyrocking's Avatar
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    Originally Posted by canada561 View Post
    Currently 5'10 and around 178 lbs, aiming for around 160 by the end of April. I think I am over 20% currently but any other guesses are greatly appreciated
    22-23%

    Originally Posted by MattOcker74 View Post
    Hi everyone! I'm 22 years old, and I've been training consistently for about 3 1/2 years, maybe 4. I was 310lbs before I started this fitness journey, dropped all the way down to 175lbs, and over the past 2 years, I've been trying to put on muscle and now I am 235lbs as of this morning. I will post pictures of all three "stages", but what I'm really wondering is what my body fat percentage is now, because I want to start cutting and a baseline would be nice. I'm guessing I am at 18% body fat but I could be wrong. Thank you everyone for the help!
    I think you're lower than 18%. I'd say 14-16% based on the pictures.
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    Registered User MattOcker74's Avatar
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    Originally Posted by Partyrocking View Post
    22-23%



    I think you're lower than 18%. I'd say 14-16% based on the pictures.
    14-16%, really? In the right lighting, you can see the top 4 abs well, but in not so good lighting, the outline is faint.
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    Registered User Partyrocking's Avatar
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    Originally Posted by MattOcker74 View Post
    In the right lighting, you can see the top 4 abs well, but in not so good lighting, the outline is faint.
    That's usually around 14-16% body fat. It does vary, though.

    If you take a guy with a lot of LBM, JJ Watt for example, he could have a 4 pack at 18-20% bf.
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  29. #3149
    Registered User Ma5e's Avatar
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    Originally Posted by Ma5e View Post
    Im 6'5, 282 right now. I have lost over 100 pounds a couple years back, and have lost 30 pounds recently. I play college ball right, and my goal is to be 18% body fat. I don't want to have to drop a lot of weight to get to 18% just because I play college ball and need to weigh over 290 in reality. Tell me what you think my body percentage is, thanks! I appreciate all feedback

    (I have been trying to do a modified keto with MCT oil to help shred some fat, let me know if you have any tips or suggestions.)
    Originally Posted by Partyrocking View Post
    About 14%



    About 22%



    17-18%



    About 12%
    Thank you for the response. I want to get to 18%, how much should I cut? I would like to maintain 280, should i gain weighed afterwards or before cutting right now?
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  30. #3150
    Registered User Partyrocking's Avatar
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    Originally Posted by Ma5e View Post
    Thank you for the response. I want to get to 18%, how much should I cut? I would like to maintain 280, should i gain weighed afterwards or before cutting right now?
    You would need to lose about 15lbs. I would cut first.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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