Could I got a body fat % estimation? Pics are on my bodyspace. Thanks in advance ✌️
Edit: 6-6’1, around 160, 18 yo
|
-
03-03-2018, 10:16 AM #3061
-
03-03-2018, 12:09 PM #3062
-
03-03-2018, 12:16 PM #3063
-
03-03-2018, 01:07 PM #3064
-
-
03-03-2018, 03:24 PM #3065
-
03-03-2018, 06:22 PM #3066
Rough body fat percentage?
I'm 5'9 and 73 kg atm, have been bulking for seven months (put on 7 kg). My original plan was to lean bulk for a year. I still feel and look small so I don't want to cut but I'm carrying a bit of fat around my lower belly.
https://imgur.com/a/I1QH6Last edited by Kcrack; 03-04-2018 at 02:11 AM.
-
03-04-2018, 01:53 AM #3067
-
03-04-2018, 02:19 AM #3068
-
-
03-04-2018, 02:38 AM #3069
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
14-15%
About 13% I would lean bulk for about 6 months and then cut for 2-3 months.
About 15%
About 18% I don't see anything to cut.
About 13%
That's fine.
16-17%
About 13%
13%
About 18%
About 15%You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
03-04-2018, 11:57 AM #3070
-
03-04-2018, 03:31 PM #3071
-
03-04-2018, 03:53 PM #3072
Hello!
I'm 5'10 and I weigh about 176 pounds. Id really appreciate an estimate! There was some dude at the gym I go to who had this thing that you grab and it gives you a percentage and then I did this other thing at the pharmacy that you put your hands on and it gave me a totally different number. Because of that I thought to myself "well I cant make a clear call between these two things, maybe I should ask BB", aha. Anyway, appreciate any estimates. Have a good day guys!
-
-
03-04-2018, 05:26 PM #3073
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
-
03-04-2018, 06:36 PM #3074
-
03-04-2018, 10:33 PM #3075
-
03-05-2018, 10:06 AM #3076
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
-
-
03-05-2018, 10:19 AM #3077
10% is my goal lol I don’t know if I’m there yet however bro I eat very healthy used to be a power lifter 220 pounds now I weigh 162 and surf competively I want to get ripped as I continue to surf but I don’t lift at all right now and haven’t for a year or so my question is would I benefit from lifting a couple days a week lightly and doing some cardio to get even lower and have my abs more defined without flexing ? I mean I already know the answer but could I do this with continuing in my calorie deficit and surfing two hours a day to get down to 8% or would it be to difficult ?
The other sad thing is I feel like I’m fat even though I know I’m not lol
-
03-05-2018, 10:42 AM #3078
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
Lifting would definitely help. You can lose fat w/o lifting, but you'll lose more muscle, which will make it harder to get the definition that you want.
You might want to check out Tactical Barbell. It's designed to help balance lifting with other sports/activities, and they have some 2-day templates.You can't help the hopeless.
Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1
Best Gym lifts: 375/225/445
Best Meet lifts: 358/220.7/441,
Best Wilks=415 (Old Wilks)
Best Dots=429.01
-
03-05-2018, 01:49 PM #3079
-
03-06-2018, 08:16 AM #3080
26 / 6'1 / 170lb
https://imgur.com/a/l9xuh
First image is flexed, second & third aren't. Any indication on whether I should cut or bulk would be appreciated too.
Thanks in advanced.
-
-
03-06-2018, 08:18 AM #3081
-
03-06-2018, 08:27 AM #3082
-
03-06-2018, 08:30 AM #3083
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
-
03-06-2018, 08:37 AM #3084
Hi everyone, I am about two months into changing my lifestyle. I am now working out 4 times per week and eating a balanced diet, with 1g/protein per lb of body weight and about 50g of fat. The rest is good carbs (veggies, oats, low sugar). I am running a 500 cal deficit.
I am trying to set and track my goals as I am very much a numbers and stats type of person. Should lean closer to my scale's estimate of BF (I know they are notoriously innaccurate), or tape measure's estimate. Unfortunately I don't have calipers yet.
Pictures can be found on my body space. I am currently 5'7" and 211 lbs. I can bench 10 reps at 155 lbs and squat 10 reps at 225 lbs.
Scale says: 36%
Measurements say: 31%
To me this is a big difference as it would mean 135 lbs of lean mass vs. 145 lbs of lean mass. I am just trying to set my goals and expectations appropriately.
Any estimates based on pictures would be appreciated. Thanks for you help!
-
-
03-06-2018, 08:54 AM #3085
-
03-06-2018, 11:24 AM #3086
- Join Date: Jun 2012
- Location: New Jersey, United States
- Posts: 21,555
- Rep Power: 119069
-
03-06-2018, 01:07 PM #3087
-
03-06-2018, 02:48 PM #3088
-
-
03-06-2018, 03:37 PM #3089
-
03-06-2018, 09:52 PM #3090
Bookmarks