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  1. #3061
    Registered User Partyrocking's Avatar
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    Originally Posted by FarhanQ786 View Post
    6"1
    160lbs


    Should I cut or bulk? If so by how much?
    I would lean bulk for 6 months or so. You don't have anything to cut down to yet.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  2. #3062
    Registered User FarhanQ786's Avatar
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    Originally Posted by Partyrocking View Post
    I would lean bulk for 6 months or so. You don't have anything to cut down to yet.

    Thanks for the reply, can I get an estimate for body fat aswell please
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  3. #3063
    Registered User DDDW's Avatar
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    Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
    I'm 190cm and I weight 73 kg

    Thanks☺
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  4. #3064
    Registered User Wannagaingain's Avatar
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    Can you give me an estimate on mine I can't link the pics as not enough posts. But my body space has them. Thank you. I was at least 20-25 3 months a go
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  5. #3065
    Registered User Partyrocking's Avatar
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    Originally Posted by FarhanQ786 View Post
    Thanks for the reply, can I get an estimate for body fat aswell please
    16-17%

    Originally Posted by DDDW View Post
    Can I please get a bf% estimate? Pictures are in my profile. (I know im skinny)
    I'm 190cm and I weight 73 kg

    Thanks☺
    10-11%

    Originally Posted by Wannagaingain View Post
    Can you give me an estimate on mine I can't link the pics as not enough posts. But my body space has them. Thank you. I was at least 20-25 3 months a go
    Around 15%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  6. #3066
    Registered User Mishontu's Avatar
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    What BF % am I? Thank you!

    170cm & 64.5kg
    Attached Images
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  7. #3067
    Registered User migattenogookui's Avatar
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    Hi guys. I’m 6’1 (185cm) and 165lbs(75kg) 23 years old.
    What is my %? Thank you
    Pics are inbodyspace
    Also should I bulk and cut again (maybe a mini bulk?). If so, how long? My goal is natural and shredded.
    Last edited by migattenogookui; 03-02-2018 at 09:20 PM.
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  8. #3068
    Registered User Wannagaingain's Avatar
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    Thank you for reply. hope it's OK to bulk at that as I'm now starting Trying to to do half a pound a week
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  9. #3069
    Registered User blueripster's Avatar
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    Hey guys looking for an estimate of where I'm at for body fat %. Don't think I'm too far away from the visible six pack by late spring/early summer.

    // i.imgur. com/ pG0W91m.jpg (front)
    // i.imgur. com/ M8sarPu.jpg (side)
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  10. #3070
    Registered User Jrod12399's Avatar
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    Could I got a body fat % estimation? Pics are on my bodyspace. Thanks in advance ✌️

    Edit: 6-6’1, around 160, 18 yo
    Last edited by Jrod12399; 03-03-2018 at 11:28 AM.
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  11. #3071
    Registered User TheTruthV's Avatar
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    Could I get a body fat estimate?

    I am 5"9, 157lbs

    One pic is relaxed, the other is flexed
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  12. #3072
    Registered User luchinii's Avatar
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    29 yo / 178 lb / 6'0




    Semi flex pics, no pump

    Trying to get rid of this fckn lower belly fat! Wanna get down to 10% and recomp a la Leangains and I think I'm at 15% now, or maybe lower?
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  13. #3073
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    Morning pic..
    5'9 174
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  14. #3074
    Registered User ejayneraines's Avatar
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    I'm about a week into a cut, currently 140lbs. Aiming to get to around 130lbs before doing a lean bulk. I've sort of guesstimated myself to be around 22% body fat but I really have no idea and would love some outside opinions! I am 5'6.5" and my pictures are on my BodySpace.
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  15. #3075
    Registered Nerd Kcrack's Avatar
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    Rough body fat percentage?

    I'm 5'9 and 73 kg atm, have been bulking for seven months (put on 7 kg). My original plan was to lean bulk for a year. I still feel and look small so I don't want to cut but I'm carrying a bit of fat around my lower belly.
    https://imgur.com/a/I1QH6
    Last edited by Kcrack; 03-04-2018 at 03:11 AM.
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  16. #3076
    Registered User Logistiks's Avatar
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    Thanks in advance guys!

    Age: 29
    Height: 171cm
    Weight: 69.5kg
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  17. #3077
    Registered User Wannagaingain's Avatar
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    Originally Posted by Wannagaingain View Post
    Thank you for reply. hope it's OK to bulk at that as I'm now starting Trying to to do half a pound a week
    That OK to bulk now check my body space please
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  18. #3078
    Registered User Partyrocking's Avatar
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    Originally Posted by Mishontu View Post
    What BF % am I? Thank you!

    170cm & 64.5kg
    14-15%

    Originally Posted by migattenogookui View Post
    Hi guys. I’m 6’1 (185cm) and 165lbs(75kg) 23 years old.
    What is my %? Thank you
    Pics are inbodyspace
    Also should I bulk and cut again (maybe a mini bulk?). If so, how long? My goal is natural and shredded.
    About 13% I would lean bulk for about 6 months and then cut for 2-3 months.

    Originally Posted by TheTruthV View Post
    Could I get a body fat estimate?

    I am 5"9, 157lbs

    One pic is relaxed, the other is flexed
    About 15%

    Originally Posted by ejayneraines View Post
    I'm about a week into a cut, currently 140lbs. Aiming to get to around 130lbs before doing a lean bulk. I've sort of guesstimated myself to be around 22% body fat but I really have no idea and would love some outside opinions! I am 5'6.5" and my pictures are on my BodySpace.
    About 18% I don't see anything to cut.

    Originally Posted by reasonistian View Post
    Morning pic..
    5'9 174
    About 13%

    Originally Posted by Wannagaingain View Post
    Thank you for reply. hope it's OK to bulk at that as I'm now starting Trying to to do half a pound a week
    That's fine.

    Originally Posted by blueripster View Post
    Hey guys looking for an estimate of where I'm at for body fat %. Don't think I'm too far away from the visible six pack by late spring/early summer.
    16-17%

    Originally Posted by Jrod12399 View Post
    Could I got a body fat % estimation? Pics are on my bodyspace. Thanks in advance ✌️

    Edit: 6-6’1, around 160, 18 yo
    About 13%

    Originally Posted by luchinii View Post
    29 yo / 178 lb / 6'0
    Semi flex pics, no pump

    Trying to get rid of this fckn lower belly fat! Wanna get down to 10% and recomp a la Leangains and I think I'm at 15% now, or maybe lower?
    13%

    Originally Posted by Kcrack View Post
    Rough body fat percentage?

    I'm 5'9 and 73 kg atm, have been bulking for seven months (put on 7 kg). My original plan was to lean bulk for a year. I still feel and look small so I don't want to cut but I'm carrying a bit of fat around my lower belly.
    https://imgur.com/a/I1QH6
    About 18%

    Originally Posted by Logistiks View Post
    Thanks in advance guys!

    Age: 29
    Height: 171cm
    Weight: 69.5kg
    About 15%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  19. #3079
    Registered Nerd Kcrack's Avatar
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    Thanks party, do you think I’d benefit from a mini cut?
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  20. #3080
    Registered User joneyanda's Avatar
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    imgur. com/a/wFGMa
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  21. #3081
    Registered User Scooty56's Avatar
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    Hello!

    I'm 5'10 and I weigh about 176 pounds. Id really appreciate an estimate! There was some dude at the gym I go to who had this thing that you grab and it gives you a percentage and then I did this other thing at the pharmacy that you put your hands on and it gave me a totally different number. Because of that I thought to myself "well I cant make a clear call between these two things, maybe I should ask BB", aha. Anyway, appreciate any estimates. Have a good day guys!



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  22. #3082
    Registered User Partyrocking's Avatar
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    Originally Posted by Kcrack View Post
    Thanks party, do you think I’d benefit from a mini cut?
    Yes. I'd get down to 15%

    Originally Posted by joneyanda View Post
    imgur. com/a/wFGMa
    About 25%

    Originally Posted by Scooty56 View Post
    Hello!

    I'm 5'10 and I weigh about 176 pounds. Id really appreciate an estimate! There was some dude at the gym I go to who had this thing that you grab and it gives you a percentage and then I did this other thing at the pharmacy that you put your hands on and it gave me a totally different number. Because of that I thought to myself "well I cant make a clear call between these two things, maybe I should ask BB", aha. Anyway, appreciate any estimates. Have a good day guys!
    Can't see the second picture. I would say about 15% based on the first picture.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

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  23. #3083
    Registered User Scooty56's Avatar
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    Originally Posted by Partyrocking View Post
    Can't see the second picture. I would say about 15% based on the first picture.
    Thank you! Do you suggest cutting or bulking from where Im at?
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  24. #3084
    Registered User troynewell47's Avatar
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    Check my body space

    5 11 162

    Also my back is super ripped no fat on my back because I surf just keep that in mind I don’t have time to take
    More pics and upload them
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  25. #3085
    Registered User Partyrocking's Avatar
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    Originally Posted by Scooty56 View Post
    Thank you! Do you suggest cutting or bulking from where Im at?
    You could do either. I would lean towards bulking first and then cut.

    Originally Posted by troynewell47 View Post
    Check my body space

    5 11 162

    Also my back is super ripped no fat on my back because I surf just keep that in mind I don’t have time to take
    More pics and upload them
    About 10%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
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    Best Wilks=370.84
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  26. #3086
    Registered User troynewell47's Avatar
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    Originally Posted by Partyrocking View Post


    About 10%
    10% is my goal lol I don’t know if I’m there yet however bro I eat very healthy used to be a power lifter 220 pounds now I weigh 162 and surf competively I want to get ripped as I continue to surf but I don’t lift at all right now and haven’t for a year or so my question is would I benefit from lifting a couple days a week lightly and doing some cardio to get even lower and have my abs more defined without flexing ? I mean I already know the answer but could I do this with continuing in my calorie deficit and surfing two hours a day to get down to 8% or would it be to difficult ?


    The other sad thing is I feel like I’m fat even though I know I’m not lol
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  27. #3087
    Registered User Partyrocking's Avatar
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    Lifting would definitely help. You can lose fat w/o lifting, but you'll lose more muscle, which will make it harder to get the definition that you want.

    You might want to check out Tactical Barbell. It's designed to help balance lifting with other sports/activities, and they have some 2-day templates.
    You can't help the hopeless.

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    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  28. #3088
    Registered User troynewell47's Avatar
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    Originally Posted by Partyrocking View Post
    Lifting would definitely help. You can lose fat w/o lifting, but you'll lose more muscle, which will make it harder to get the definition that you want.

    You might want to check out Tactical Barbell. It's designed to help balance lifting with other sports/activities, and they have some 2-day templates.
    Sounds good I’ll try it out ! I also forgot to mention that I work a physical job breaking down pallets every night at Trader Joe’s and never sit on the couch
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    Registered User 8LAKE's Avatar
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    26 / 6'1 / 170lb

    https://imgur.com/a/l9xuh

    First image is flexed, second & third aren't. Any indication on whether I should cut or bulk would be appreciated too.

    Thanks in advanced.
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    Registered User Partyrocking's Avatar
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    Originally Posted by 8LAKE View Post
    26 / 6'1 / 170lb

    https://imgur.com/a/l9xuh

    First image is flexed, second & third aren't. Any indication on whether I should cut or bulk would be appreciated too.

    Thanks in advanced.
    About 14%
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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